Doctor says sleeping with a fan on can cause 'hidden stresses' on our bodies
Summer is here and for many people across the Northern Hemisphere it's getting too hot to sleep comfortably at night. So a lot of us may be turning to fans to keep us cool. However, one doctor has said sleeping with a fan on could be causing 'hidden stress' on our bodies (Picture: Getty) US-based medic Dr Naheed Ali, who also has a PhD as an health expert, told LadBible: 'The fan cools the skin by speeding up evaporation, and that steady airflow can leave the nasal passages and throat uncomfortably dry by morning. A dry airway produces thicker mucus, which can trap allergens and irritants close to sensitive tissue. Over time, this may trigger coughing, a scratchy voice, or clogged sinuses that linger through the day' (Picture: Getty) He added that the airflow from the fan could stir up dust from bedding and flooring, and these particles of lint, dander and pollen could reach deeper into your airway as you sleep. People who also have asthma or mild allergies may find themselves with extra chest tightness or sneezing after having the fan on (Picture: Getty) But it's not only your sinuses that could be affected. Dr Ali explains that your muscles exposed to cool air for seven or eight hours can cause a drop in temperature in your tissues, which can lead to stiff neck and aching shoulders upon waking. This symptom will persist until a warm shower or gentle stretching restores the normal blood flow (Picture: Getty) Houses across the UK are not adapted to function well in the heat, so what can you do when it gets too hot? Dr Ali suggested that if running a fan is the only solution for sleeping comfortably then you should try having it on a timer. He recommends to set the timer to last the first sleep cycle which is 90 minutes, so that it switches off after you fall asleep (Picture: Getty) He suggests that you should direct the airflow toward the opposite wall instead of it being aimed straight towards the bed. You should also have a glass of water beside the bed in case your mouth goes dry. He said: 'Replacing bedroom filters and washing sheets weekly will reduce airborne dust. These small adjustments let the fan cool the room without increasing discomfort in the airways or joints during the full night' (Picture: Getty) Those at the Sleep Foundation have suggested some other ways to keep cool at night which include: • Using cool bedding and pyjamas• Using a cooling mattress and bedding• Showering before bed• Cool down the bedroom during the day• Turn on air conditioning
(Picture: Getty)
Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Glasgow Times
2 hours ago
- Glasgow Times
EU review ‘paints grim picture' of Israel's actions in Gaza, Irish premier says
The Taoiseach said the report highlights the restriction of food and medicines into Gaza, which he said 'amounts to the use of starvation as a method of war'. The EU-Israel Association Agreement is being reviewed after a dozen EU member states backed it last month. The unpublished report has found that there are 'indications' Israel could be in breach of its human rights obligations under the agreement, according to several media outlets. Reacting on Saturday, Mr Martin welcomed the 'substantive and important' report on Israel's compliance with its human rights obligations under the EU-Israel deal. He said Ireland had 'long argued' that clauses on human rights in the EU's international agreement 'have to be respected' and should prompt 'serious consequences' when they are not. Back in February 2024, Ireland and Spain jointly called for an urgent review of whether Israel had breached its human rights obligations in the trade agreement. A majority of EU countries did not back the review until last month, prompted by a proposal from The Netherlands. The shift came amid Israel's months-long blockade of Gaza, which has accelerated fears of a famine. A new Israeli and US-backed aid system has been marred by violence. Israel's 20-month military campaign in the the Palestinian enclave has killed an estimated 55,000 people and injured thousands more, according to Gaza's health ministry. Mr Martin said: 'I very much welcome the substantive and important report of the EU's High Representative for Human Rights on Israel's compliance with its human rights obligations under the EU-Israel Association Agreement. 'Bringing together the reports and analysis of serious, credible and reliable sources – including the International Court of Justice, the UN's Office of the High Commissioner for Human Rights, the UN Secretary General's Special Representative for Children and Armed Conflict and others – it paints a clear and grim picture of a sustained and deliberate failure by Israel to adhere to its international obligations, especially in Gaza but also in the West Bank. 'It highlights a continued restriction of food, medicines, medical equipment, and other vital supplies into Gaza that amount to collective punishment of the civilian population, that amounts to the use of starvation as a method of war. 'It describes an unprecedented level of killing and injury of civilians in Gaza resulting from indiscriminate attacks without proportion or precaution, as well as attacks on hospitals, forced mass displacements and the killing of journalists. All of this with a persistent lack of accountability. 'In the West Bank, it reports sustained oppression of the Palestinian population, including through state and settler violence, the appropriation of land, and the use of detention as a form of collective punishment.' He added: 'We will now work with partners to follow up on this important report with concrete steps, and I will be discussing it with my colleagues in the European Council when we meet next week.'
Leader Live
2 hours ago
- Leader Live
EU review ‘paints grim picture' of Israel's actions in Gaza, Irish premier says
The Taoiseach said the report highlights the restriction of food and medicines into Gaza, which he said 'amounts to the use of starvation as a method of war'. The EU-Israel Association Agreement is being reviewed after a dozen EU member states backed it last month. The unpublished report has found that there are 'indications' Israel could be in breach of its human rights obligations under the agreement, according to several media outlets. Reacting on Saturday, Mr Martin welcomed the 'substantive and important' report on Israel's compliance with its human rights obligations under the EU-Israel deal. He said Ireland had 'long argued' that clauses on human rights in the EU's international agreement 'have to be respected' and should prompt 'serious consequences' when they are not. Back in February 2024, Ireland and Spain jointly called for an urgent review of whether Israel had breached its human rights obligations in the trade agreement. A majority of EU countries did not back the review until last month, prompted by a proposal from The Netherlands. The shift came amid Israel's months-long blockade of Gaza, which has accelerated fears of a famine. A new Israeli and US-backed aid system has been marred by violence. Israel's 20-month military campaign in the the Palestinian enclave has killed an estimated 55,000 people and injured thousands more, according to Gaza's health ministry. Mr Martin said: 'I very much welcome the substantive and important report of the EU's High Representative for Human Rights on Israel's compliance with its human rights obligations under the EU-Israel Association Agreement. 'Bringing together the reports and analysis of serious, credible and reliable sources – including the International Court of Justice, the UN's Office of the High Commissioner for Human Rights, the UN Secretary General's Special Representative for Children and Armed Conflict and others – it paints a clear and grim picture of a sustained and deliberate failure by Israel to adhere to its international obligations, especially in Gaza but also in the West Bank. 'It highlights a continued restriction of food, medicines, medical equipment, and other vital supplies into Gaza that amount to collective punishment of the civilian population, that amounts to the use of starvation as a method of war. 'It describes an unprecedented level of killing and injury of civilians in Gaza resulting from indiscriminate attacks without proportion or precaution, as well as attacks on hospitals, forced mass displacements and the killing of journalists. All of this with a persistent lack of accountability. 'In the West Bank, it reports sustained oppression of the Palestinian population, including through state and settler violence, the appropriation of land, and the use of detention as a form of collective punishment.' He added: 'We will now work with partners to follow up on this important report with concrete steps, and I will be discussing it with my colleagues in the European Council when we meet next week.'
South Wales Argus
2 hours ago
- South Wales Argus
EU review ‘paints grim picture' of Israel's actions in Gaza, Irish premier says
The Taoiseach said the report highlights the restriction of food and medicines into Gaza, which he said 'amounts to the use of starvation as a method of war'. The EU-Israel Association Agreement is being reviewed after a dozen EU member states backed it last month. The unpublished report has found that there are 'indications' Israel could be in breach of its human rights obligations under the agreement, according to several media outlets. Reacting on Saturday, Mr Martin welcomed the 'substantive and important' report on Israel's compliance with its human rights obligations under the EU-Israel deal. He said Ireland had 'long argued' that clauses on human rights in the EU's international agreement 'have to be respected' and should prompt 'serious consequences' when they are not. Back in February 2024, Ireland and Spain jointly called for an urgent review of whether Israel had breached its human rights obligations in the trade agreement. A majority of EU countries did not back the review until last month, prompted by a proposal from The Netherlands. The shift came amid Israel's months-long blockade of Gaza, which has accelerated fears of a famine. A new Israeli and US-backed aid system has been marred by violence. Israel's 20-month military campaign in the the Palestinian enclave has killed an estimated 55,000 people and injured thousands more, according to Gaza's health ministry. Mr Martin said: 'I very much welcome the substantive and important report of the EU's High Representative for Human Rights on Israel's compliance with its human rights obligations under the EU-Israel Association Agreement. 'Bringing together the reports and analysis of serious, credible and reliable sources – including the International Court of Justice, the UN's Office of the High Commissioner for Human Rights, the UN Secretary General's Special Representative for Children and Armed Conflict and others – it paints a clear and grim picture of a sustained and deliberate failure by Israel to adhere to its international obligations, especially in Gaza but also in the West Bank. 'It highlights a continued restriction of food, medicines, medical equipment, and other vital supplies into Gaza that amount to collective punishment of the civilian population, that amounts to the use of starvation as a method of war. 'It describes an unprecedented level of killing and injury of civilians in Gaza resulting from indiscriminate attacks without proportion or precaution, as well as attacks on hospitals, forced mass displacements and the killing of journalists. All of this with a persistent lack of accountability. 'In the West Bank, it reports sustained oppression of the Palestinian population, including through state and settler violence, the appropriation of land, and the use of detention as a form of collective punishment.' He added: 'We will now work with partners to follow up on this important report with concrete steps, and I will be discussing it with my colleagues in the European Council when we meet next week.'
