Latest news with #SleepFoundation
Yahoo
2 days ago
- General
- Yahoo
Sleep hot? These 'cloud-like' cooling pillows are down to a record-low $23 a pair
Have you been dreaming of sounder sleep? Get a head start — literally — by swapping your old, limp pillows for a plush new pair. Specifically, we suggest Cozsinoor bed pillows, which are wildly popular with Amazon shoppers and down to a record-low $23 for a two-pack. If your pillows are more flat than fluffy and have you waking up with sweaty hair, it's time to upgrade with this unbeatable deal. Summer lovin'? More like summer snoozin' — and for a total steal. Finding soft, supportive pillows is priceless — that said, we won't say no to a best-ever discount. For comparison, similar pillow sets from big brands like Serta can set you back 40 bucks (or more). Apply the on-page coupon, and you'll spend less than $12 per pillow. The fantasy is to fall asleep as soon as your head hits the pillow. Good cushioning can make that possible, and thousands of five-star fans say Cozsinoor is the brand you want. If you sleep hot, this set will keep you comfortable, fans report. It's filled with a plush down alternative (100% polyester) encased in a soft, cool-to-the-touch sateen cover, and its moisture-wicking properties help keep the sweat away while you snooze. FYI, the Sleep Foundation recommends replacing your bed pillows every year or two. That sounds like a pricey proposition, especially if you've got multiple bedrooms, but this is less than a week's worth of lattes. Take two of these pillows and thank us in the morning when your neck is unkinked, your back is happy and you have a yawn-free day. Need more persuading? Take it from the Amazon customers who sleep on these every night — over 3,300 say they're a five-star buy, and many describe them as "like sleeping on a cloud." "Fluffy, soft, but not too soft, easy on my messed-up neck!" raved one satisfied slumberer. "Slept on this pillow for four nights at an Airbnb, took a pic of the tag ... and went on the hunt! Have been searching for several years for the perfect pillow — could this be the one? Think so!" "I am a back sleeper and these are so comfortable," said a third buyer. "They are not too big and don't have so much stuffing that you [feel] like your neck is going to break. They shape to your neck and head. I love mine just as much as my feathered pillows." "I had been searching for a pillow that would mimic the pillows I had used in nice hotels, and I found them!" exclaimed an enlightened luxury-seeker. "Great quality, perfect thickness, comfortable and durable. I am glad that I bought four!" "These pillows provide a great balance of support and cozy fluffiness," wrote a final fan. "They stay cool overnight, have kept their shape for months and are very comfortable." "These pillows are as advertised — perfectly soft and not flat, but not so full that they create an unnatural neck position," said a generally pleased buyer. "My only complaint is that the material is so smooth/slippery, it's been a real struggle keeping the pillowcases on, even for short periods." "I love the comfort, but they slide out of the pillowcases," echoed another. "That's the only [thing] I dislike about them. I love sleeping on them." You'll also want fresh coverings for your new favorite pillows, and Amazon shoppers love these luxurious pillowcases from Bedsure. If you have Amazon Prime, you'll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $35 or more.) The reviews quoted above reflect the most recent versions at the time of publication.
Time Business News
3 days ago
- Health
- Time Business News
7 Ways Cooling Body Pillows Work to Keep You Comfortable
Do you wake up sweaty at night and throw off your blanket just to cool down? You're not alone. Many people face the same problem. In fact, the Sleep Foundation recommends a room temperature between 65 and 68 degrees Fahrenheit for sleep. But even if your room is set just right, your bedding or pillow can still hold heat and make you uncomfortable. That's where a cooling body pillow can help. These pillows aren't just soft and cuddly, they're made to fight heat and give your body the cool comfort it needs all night. Whether you sleep on your side or back or hug a pillow while resting, a cooling body pillow helps you stay fresh, dry, and well-supported. Let's explore seven smart ways these pillows keep you cool and comfortable while you sleep. Good fabric plays a big role in your comfort. If the surface of the pillow traps heat, it can lead to sweating and poor sleep. These materials are gentle on the skin and great for people who sleep hot. These fabrics feel light, smooth, and airy even after long sleep. The Cooling body pillows are wrapped in breathable fabric. These materials pull heat away from your skin and let air pass, keeping your body from overheating. Fabrics like bamboo, Tencel, and cotton with cooling treatments are most common in these pillows. Look for pillows with these cooling fabrics Bamboo rayon Tencel or eucalyptus fiber Cotton with a moisture-wicking finish Many cooling body pillows use gel-infused materials inside. These gel beads or layers pull heat away from your body and spread it across the surface, stopping one part of the pillow from getting too warm. When your body touches the gel layer, the heat moves quickly into the gel. Then, it spreads across the pillow so no spot feels too hot, allowing your body to cool down naturally. Gel layers also add extra softness. They work like tiny cold pads hidden inside your pillow, but without needing to be frozen. If you sweat at night or feel stuffy, the gel will help cool you down and keep you comfortable. Some cooling body pillows come with a design that lets air move freely. These pillows have small air channels or perforated foam layers. The goal is to keep the air from getting trapped inside the pillow. When air flows better, your body stays cooler. Less air trapping means less heat buildup. Your pillow stays dry, and you stay fresh. Good airflow can also reduce moisture and odors. In fact, the Sleep Foundation reports that improved airflow helps regulate body temperature, which is key for deep sleep. This is especially helpful for people who sleep in warm rooms or live in hot climates. If your pillow allows good airflow, your skin can breathe better, and your head won't feel like it's on fire at night. Memory foam is great for support, but it can trap heat. To fix this, many cooling body pillows now come with cooling memory foam. It feels firm but still helps you stay cool. How does it keep you comfy? Shapes to your body Supports your neck and hips Cools faster than old foam This type of foam is often infused with gel or copper to improve the cooling effect. Cooling body pillows are long and flexible. You can hug them, rest your legs on them, or use them to support your back. They help your body stay in a straight line while you sleep. Less Twist Means Less Heat When your body stays straight, there's less pressure and twisting. That also means better airflow around you. When your posture is right, your body feels lighter and cooler. You can use the pillow in different ways Hug it while sleeping on your side. Place it between your knees. Rest your legs on it while lying on your back. Cooling pillows help people who often wake up soaked in sweat. This includes kids, athletes, and even pregnant women. The pillow cools down the body slowly and gently. Why does this matter for sleep Less waking up in the night Fewer blanket changes More peaceful rest If you have hot flashes or feel too hot in bed, a cooling body pillow helps you stay calm. Many cooling body pillows are now approved by the FSA and HSA, which means you can use your Flexible Spending Account or Health Savings Account to buy them. That's a smart move if you want to improve your health without spending extra money. This makes them more affordable for people who need better sleep for medical reasons like sleep apnea, back pain, or night sweats. Buying a cooling body pillow through your FSA or HSA is a great way to invest in your health and save money at the same time. Benefits of FSA or HSA approval You don't pay tax on the money you use It counts as a health-related purchase. You can get higher-quality pillows affordably. A cooling body pillow is not just a bedtime item. It is a smart way to get better rest every night. These pillows work in many ways to keep your body cool and your mind relaxed. Every part of the pillow is made for comfort, from smart fabric and gel layers to airflow design and memory foam. They also help your body stay in a better position so you don't twist or turn all night. You wake up feeling fresh with fewer hot flashes, less sweating, and more support. In short, cooling body pillows are a simple yet powerful sleep solution. They can be the perfect choice if you want to sleep better, feel cooler, and wake up happy. TIME BUSINESS NEWS
Daily Mail
7 days ago
- Health
- Daily Mail
People are just realizing what it means if you keep waking up at the same time in the middle of the night
Waking up at the same time each night can send you into a panic and leave you wondering why but the real reason is more surprising than just a racing mind. A good night's sleep is crucial for daily life, yet waking up suddenly during the night or early morning - typically 3 to 4am - is surprisingly common, with one US study finding that 35.5 percent of people reported jolting awake more than three times a week, as reported by Many restless sleepers believe their nightly wake-ups are caused by an overactive mind - reliving embarrassing memories from the past or simply overthinking - and often aren't sure whether they should seek help. 'As a cognitive therapist, I sometimes joke that the only good thing about 3am waking is that it gives us all a vivid example of catastrophizing,' Greg Murray, a sleep expert, wrote in an article published by The Conversation. 'Waking and worrying at 3am is very understandable and very human,' he added. However, the reason behind this phenomenon isn't rooted in anxiety or the stress that often creeps in during the quiet, dark hours of the night. Instead, the collective experience of a 3am wake-up call is intricately tied to how our bodies function on a day-to-day basis. Murray, the Director of the Centre for Mental Health at Swinburne University of Technology in Australia, tied the strange phenomenon to our body's neurobiology and hormonal rhythms. During a normal night's sleep, our neurobiology - the study of our nervous system's structure, function, and development - typically hits a critical turning point between 3am to 4am. Around this time, our core body temperature begins to rise, sleep pressure eases since we've already rested, melatonin - the sleep hormone - has peaked, and cortisol - the stress hormone - starts increasing, gearing the body up to wake and face the day ahead. This experience surprisingly happens without outside signals - like bright light peering through our bedroom windows - as our bodies are built to predict both sunrise and sunset thanks to our natural circadian rhythm. However, rising cortisol levels can play a key part in whether or not you fully wake up during the wee-hours of the night, as it mainly helps regulate your body's response to stress, The Cleveland Clinic explained. This stress hormone plays a massive role in making you feel on high alert and 'triggers the release of glucose (sugar) from your liver', giving your body a quick burst of energy during stressful moments. Simply put, if you're more stressed than usual, your body likely releases more cortisol during the night - leading to those abrupt, middle-of-the-night wake-ups. Although about one in three people report jolting awake in the middle of the night, the truth is we all wake up several times - we're just not usually aware of it until stress comes to play. According to Murray, when sleep is going well, 'we are simply unaware of these awakenings'. But with added stress, there's a good chance those brief wake-up moments turn into fully self-aware moments. Stress can also cause hypervigilance - feeling anxious or on edge about being awake during the night - which often leads to insomnia. External supports are also missing in the depths of night - no social connections or cultural comforts. 'With none of our human skills and capital, we are left alone in the dark with our thoughts,' Murray explained. 'So the mind is partly right when it concludes the problems it's generated are unsolvable - at 3am, most problems literally would be.' Once the sun rises, familiar sounds, smells, and sensations help put things in perspective. Problems that felt overwhelming just hours earlier suddenly seem much smaller, and people often wonder why they couldn't calm themselves down the night before. 'The truth is, our mind isn't really looking for a solution at 3am,' Murray wrote. 'We might think we are problem solving by mentally working over issues at this hour, but this isn't really problem solving; it's problem solving's evil twin - worry,' he added. The revelation stunned people across the internet, many of whom had long believed they were alone in their mysterious, late-night awakenings. 'So true. Reading this at 4am,' one user wrote to Facebook. Another added: 'My 4am issue is finally explained.' 'The Bain of my life,' a third chimed in. 'Interesting read.' 'I don't know about fears and shortcomings, but my brain goes off in all directions when I awake in the middle of the night,' wrote another. Joining into the conversation, another user wrote: 'These might be the answers to my waking most nights.' So, for those who wake up at the same time every night, the big question remains: What do you do about it? 'Buddhism has a strong position on this type of mental activity: the self is a fiction, and that fiction is the source of all distress,' Murray explained. As a helpful tip, Murray recommended practicing Buddhist-informed mindfulness during the day to manage stress - making it easier to use the same technique during those quiet, restless hours at night. If all else fails, traditional cognitive behavioral therapy advice can help - getting out of bed, turning on a dim light and cracking open a book to distract your mind and ease back into sleep. 'One last tip,' Murray wrote. 'It's important to convince yourself (during daylight hours) that you want to avoid catastrophic thinking.'
Daily Mirror
10-06-2025
- Health
- Daily Mirror
Doctor says 'harmless' wet hair mistake can make you go bald
The Harvard doctor says it's easy to get into the habit, but doing so may lead to serious damage A doctor has claimed that people should stop sleeping with wet hair as it may lead to baldness. It might take time to become noticeable, but anyone who does this regularly has been warned that it could lead to thinner and weaker hair, as well as other problems. Dr Saurabh Sethi is known for sharing his medical experience and knowledge with 1.1 million Instagram followers, reports What's The Jam. The 42-year-old has issued an urgent warning for people who go to bed with wet hair – as it could cause hair to fall off, he says. He explained his reasons in a clip, which has racked up 150,000 views on TikTok. "It might seem harmless, but sleeping with wet hair can actually mess with both your scalp and strands," he said. The doctor, who graduated from Harvard University, said that a damp scalp creates the perfect environment for fungi and bacteria, leading to dandruff or seborrheic dermatitis, which causes itching and flaking. Dr Sethi added: 'Wet hair is weaker. Tossing in your sleep puts stress on it, causing breakage, frizz and even thinning over time.' To combat this, he urges people to take the time to dry their hair before going to sleep, even if it's a quick blow-dry. The doctor stressed: "It can make the biggest difference to your hair health. Don't make this common mistake." People flocked to the comments to share their reactions. One said: "I always tell my son this, but he doesn't listen. Maybe he will listen to you!" Another added: 'Yes! I used to sleep with a loose wet ponytail and my hair started to smell like mildew!' And, a third commented: 'Omg I do this every time! Well, not anymore!" He previously claimed that drinking water with one 20p fruit added daily for a month could be the 'secret' to looking younger. The health expert said that the drink "packed with 30 different beneficial plant compounds" might help wipe away some signs of ageing. On top of hair loss and breakage, you might notice that your skin is more prone to acne. Experts claim that, whilst sleeping with wet hair might not directly cause acne, it can create conditions that make acne more likely. The Sleep Foundation reported that: "Some people caution against sleeping on a damp pillow, believing it to be an ideal environment for certain types of bacteria to thrive, potentially increasing the risk of skin problems like acne. "A pillow that is damp or has collected residue from hair products could potentially make acne worse by creating an environment that is humid or oily, leading to clogged pores and inflammation. For these reasons, some experts suggest it is better to sleep with clean and dry hair that is pulled away from the face."
Metro
04-06-2025
- Health
- Metro
Doctor says sleeping with a fan on can cause 'hidden stresses' on our bodies
Summer is here and for many people across the Northern Hemisphere it's getting too hot to sleep comfortably at night. So a lot of us may be turning to fans to keep us cool. However, one doctor has said sleeping with a fan on could be causing 'hidden stress' on our bodies (Picture: Getty) US-based medic Dr Naheed Ali, who also has a PhD as an health expert, told LadBible: 'The fan cools the skin by speeding up evaporation, and that steady airflow can leave the nasal passages and throat uncomfortably dry by morning. A dry airway produces thicker mucus, which can trap allergens and irritants close to sensitive tissue. Over time, this may trigger coughing, a scratchy voice, or clogged sinuses that linger through the day' (Picture: Getty) He added that the airflow from the fan could stir up dust from bedding and flooring, and these particles of lint, dander and pollen could reach deeper into your airway as you sleep. People who also have asthma or mild allergies may find themselves with extra chest tightness or sneezing after having the fan on (Picture: Getty) But it's not only your sinuses that could be affected. Dr Ali explains that your muscles exposed to cool air for seven or eight hours can cause a drop in temperature in your tissues, which can lead to stiff neck and aching shoulders upon waking. This symptom will persist until a warm shower or gentle stretching restores the normal blood flow (Picture: Getty) Houses across the UK are not adapted to function well in the heat, so what can you do when it gets too hot? Dr Ali suggested that if running a fan is the only solution for sleeping comfortably then you should try having it on a timer. He recommends to set the timer to last the first sleep cycle which is 90 minutes, so that it switches off after you fall asleep (Picture: Getty) He suggests that you should direct the airflow toward the opposite wall instead of it being aimed straight towards the bed. You should also have a glass of water beside the bed in case your mouth goes dry. He said: 'Replacing bedroom filters and washing sheets weekly will reduce airborne dust. These small adjustments let the fan cool the room without increasing discomfort in the airways or joints during the full night' (Picture: Getty) Those at the Sleep Foundation have suggested some other ways to keep cool at night which include: • Using cool bedding and pyjamas• Using a cooling mattress and bedding• Showering before bed• Cool down the bedroom during the day• Turn on air conditioning (Picture: Getty) Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.
