Latest in Health
Yahoo
21 minutes ago
- Health
- Yahoo
Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time
Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness. When you've worked hard for your gains, you don't want to lose them—especially if life has gotten busy, making it difficult to get to the gym. But it's possible to work out with a busy schedule. It may take less time than you might think, too. Exercise scientist Mike Israetel appeared as a guest on The Diary of a CEO Podcast, explaining that staying in good shape doesn't require hours in the gym each day—or even each week. His take: Two hours a week is all it takes to maintain your gains, maybe even improve them. "People think the amount of training it takes to get into great shape is exactly the same exact amount of training you have to continuously do to stay in good shape," Israetel that's a myth. He explained that most of the body's complex systems operate in a way where it takes significantly more effort to create change than it does to maintain progress. That means once you've built a solid fitness foundation, upkeep is far easier than people assume. "Two hours total per week week can at the very least maintain what you have, essentially indefinitely," he says. If you're in a busy season of life struggling to find time to train, don't worry about hitting the gym every day. Focus on consistent, efficient workouts—even short sessions count. It's even worth considering switching your workout split to three full-body workouts a week, hitting every essential movement pattern. "You can actually train a lot less and keep all of your gains and maybe make some more," Israetel says. Consistency beats volume when you're busy. And with just a couple hours a week, you can stay strong, fit, and Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time first appeared on Men's Fitness on Jun 18, 2025 This story was originally reported by Men's Fitness on Jun 18, 2025, where it first appeared.
The Independent
21 minutes ago
- Health
- The Independent
Psychopaths are most likely to live in these US states
A new study indicates a correlation between adverse social conditions and higher levels of psychopathy, narcissism, and sadism. The research analyzed data from 1.8 million people across 183 countries, including 144,000 in the U.S., linking personality traits to societal factors like poverty, inequality, and violence. Researchers found that in societies where rules are broken and conditions are poor, individuals tend to prioritize self-interest, leading to higher 'Dark Factor' levels. U.S. states such as Louisiana, Mississippi, Texas, Nevada and New York were identified with higher 'Dark Factor' levels, while Utah, Vermont, and Alaska showed lower levels. The study suggests that personality is shaped by societal conditions, implying that reforms to reduce corruption and inequality could help prevent the development of negative personality traits.
Boston Globe
29 minutes ago
- Health
- Boston Globe
Trump travel restrictions bar residents needed at US hospitals
'If international medical graduates can't start their medical residencies on time on July 1, the ramifications are so far-reaching that it is really unconscionable,' said Kimberly Pierce Burke, executive director of the Alliance of Independent Academic Medical Centers. Senior residents leave hospitals in June and go on to start their careers, she noted. Hospitals rely on new residents to replenish their ranks. 'If they don't come on July 1, that leaves a hole in the patient care team,' Burke said. 'Who's going to pick up the slack?' Get Starting Point A guide through the most important stories of the morning, delivered Monday through Friday. Enter Email Sign Up On May 27, the Trump administration suspended new interview appointments for foreign nationals applying for J-1 visas. The visas, for participants in cultural or educational exchange programs, are used by most medical residents arriving from overseas. Advertisement On Wednesday, the State Department lifted the pause on visa appointments, according to an official who spoke anonymously to discuss an internal policy change. It was not immediately clear how many, or how quickly, physicians could be granted their visas. The process now includes 'enhanced social media vetting,' intended to ferret out potential security risks, the official said. The administration also has banned or restricted travel to the United States from 19 countries. The restrictions may be extended to an additional 36 countries, including many African nations, if they do not comply with U.S. demands regarding overstayed visas and security concerns. Advertisement The bans and restrictions were motivated by a commitment 'to protecting our nation and its citizens by upholding the highest standard of national security and public safety through our visa process,' the State Department official said. Foreign doctors from countries covered by the bans and other restrictions could request a 'national interest exception,' according to the State Department. It was not immediately clear how that process would unfold. The American medical system relies heavily on physicians from other countries. One in five U.S. physicians was born and educated overseas, according to the Association of American Medical Colleges. New doctors from other countries account for 1 in 6 medical residents and specializing fellows at U.S. teaching hospitals. In 2024, the Educational Commission for Foreign Medical Graduates sponsored more than 15,500 doctors from more than 150 countries to fill residency or fellowship training spots at 770 hospitals. Related : Residents are new medical school graduates who complete their training by working for several years under the supervision of more experienced doctors, gaining experience and acquiring the skills needed for various specialties. They work up to 80 hours a week on average, earning relatively low salaries. Residents are the foot soldiers of hospitals, critical to their operations, said Dr. Douglas DeLong, a semiretired physician in upstate New York who has worked in academic training programs. 'If you're a patient in a hospital, the resident is the first doctor you see in the morning,' DeLong said. Many foreign medical residents stay and build their careers in the United States. Most go into primary care fields such as internal medicine, family medicine and pediatrics, areas of shortage that American medical graduates tend to avoid. Advertisement Many of the 6,653 noncitizen doctors accepted for residency positions in the United States this year had already secured visa appointments before May 27. Those from banned countries who are already in the country are able to remain. But an estimated 1,000 medical residents were not able to obtain visas allowing them to work in the United States. The vacancies will have disparate effects on hospitals, depending how heavily reliant they are on foreign medical talent. At Brookdale Hospital Medical Center in the Brooklyn borough of New York City, people queued up for emergency care Monday. The lobby thrummed with visitors clutching bouquets of roses, and patients nodded off on benches, waiting to be seen. Like many hospitals in underserved communities, Brookdale relies heavily on international medical graduates who are not U.S. citizens to staff the medical and pediatrics floors and outpatient clinics. 'It's a wait-and-watch situation,' Dr. Christos Paras, who oversees the residency program, said in an interview. 'We just don't know what the impact will be.' 'We have residents from literally all over the world,' he added. 'I am not exaggerating — every continent.' Brookdale's internal medicine residency program relies on foreign medical graduates to staff about 90% of its 55 positions. So far, two noncitizens have been blocked from entering the country, said Dr. Conrad Fischer, director of the program. 'If I am missing two or three people, I can go out and get the spots filled,' Fischer added. 'But next year, we're not talking about missing two or three — we're talking about missing thousands.' Advertisement If the travel restrictions are maintained, 'it would gut the program,' he said. Dr. Christos Paras, who oversees Brookdale's residency program, at the hospital on Monday. Paras said that Brookdale doesn't know "what the impact will be" on Trump's travel ban. NICOLE CRAINE/NYT Hospitals and clinics in rural areas of the country already struggle to recruit graduates of U.S. medical schools to their residency programs. They rely heavily on international graduates. New foreign doctors are not taking residency positions away from American medical school graduates. Just the opposite: This year, there were about 40,000 residency positions offered through the national match system, but only 28,000 graduates of U.S. medical schools. Foreign residents fill a crucial labor shortage. Hospitals are not allowed to overwork residents and may lose their accreditation as medical teaching institutions if they do. An insufficient number of residents could also cost them Medicare funds tied to graduate medical education. The noncitizen international medical graduates who make it to U.S. training programs are 'well-trained, well-qualified and motivated,' DeLong said. 'This is the new generation of physicians for Americans,' he added. 'These are the physicians who will take care of us as we age. They are the future of medicine.' This article originally appeared in .
Medscape
29 minutes ago
- Health
- Medscape
Key Highlights in Ovarian Cancer From ASCO 2025
Novel drug combinations that improve outcomes, outstanding questions about treatment sequence, and encouraging results in chemotherapy resistant disease are among the ovarian cancer highlights presented at the 2025 American Society of Clinical Oncology (ASCO) Annual Meeting. Stephanie Gaillard, from Johns Hopkins School of Medicine, Baltimore, Maryland, begins with the ROSELLA trial of relacorilant plus nab-paclitaxel vs nab-paclitaxel alone in patients with platinum-resistant ovarian cancer. The results showed improved progression-free survival (PFS) and overall survival (OS) in this difficult-to-treat population. Next, she discusses the TRUST trial in advanced ovarian cancer, comparing radical upfront surgical therapy followed by chemotherapy with neoadjuvant chemotherapy followed by surgery, followed by further chemotherapy. Although PFS was improved by upfront surgery, OS was not, leaving the treatment sequence open to question. Dr Gaillard then reports on an updated survival analysis from the OVATION-2 study of intraperitoneal IMNN-001 plus neoadjuvant chemotherapy in newly diagnosed advanced epithelial ovarian cancer. The approach achieved impressive OS, alongside the previously reported PFS benefit. Finally, she reports on a phase 2 study of pembrolizumab and lenvatinib in recurrent or persistent clear cell ovarian carcinoma. The combination showed encouraging response rates and PFS in a population known to be highly resistant to chemotherapy.
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Business Standard
30 minutes ago
- Health
- Business Standard
Delhi Metro to start at 4 AM on Yoga Day, PM to lead from Visakhapatnam
To mark the 11th International Yoga Day, Delhi Metro will begin operations early while PM Modi joins a mass yoga session on Visakhapatnam's beachfront with 5 lakh participants New Delhi The Delhi Metro Rail Corporation (DMRC) announced that metro services will start at 4 AM on June 21 to accommodate commuters attending Yoga Day events across the city. Delhi Chief Minister Rekha Gupta said the city government would organise events at 11 locations across the capital. Prime Minister Narendra Modi will lead the national Yoga Day celebration from Visakhapatnam, Andhra Pradesh. He will participate in a mass yoga session on the city's beachfront, where approximately 500,000 people are expected to join. This year marks the 11th edition of International Yoga Day. The central theme is 'Yoga for One Earth, One Health,' underscoring yoga's role in promoting holistic wellness and environmental balance. Nationwide mass yoga events planned The central government is coordinating Yoga Sangam events at over 100,000 locations nationwide. Sessions will follow the Common Yoga Protocol (CYP) and be conducted from 6:30 AM to 7:45 AM on June 21. An estimated 350,000 additional venues across the country will host yoga activities. Campaigns like 'Yoga with Family' and 'Yoga Unplugged', driven by youth engagement through MyGov and MyBharat platforms, are also underway. Awards and recognition The PM Yoga Awards will be presented to individuals and organisations that have shown exemplary commitment to promoting and practising yoga in India and globally. India continues to champion yoga as a tool for mental, physical, and societal well-being—tying personal fitness with global health goals.
