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"World is enthused to celebrate the International Yoga Day": Kishan Reddy after participating in 24-hour countdown event

"World is enthused to celebrate the International Yoga Day": Kishan Reddy after participating in 24-hour countdown event

India Gazettea day ago

Hyderabad (Telangana) [India], June 20 (ANI): Union Minister G Kishan Reddy has said that the whole world is enthused to celebrate the International Yoga Day on 21 June. He also said that many participated in the 24-hour countdown event ahead of International Yoga Day at Lal Bahadur Stadium in Hyderabad on Friday.
'The whole world is enthused to celebrate the International Yoga Day on 21 June. There is no place in India that will not organise an event tomorrow,' Kishan Reddy told ANI.
'Thousands of people participated in the 24-hour countdown event in Hyderabad today... Actors, High Court judges, Army officers, central paramilitary, and many others participated in the programme... I request all people that there should be no house left where Yoga isn't practised tomorrow,' he added.
Telangana Governor Jishnu Dev Varma and Former Vice President M Venkaiah Naidu practised Yoga at Lal Bahadur Stadium, Hyderabad, during the 24-hour countdown event organised by the Ministry of Steel, Ministry of Coal and Ministry of Mines ahead of the International Yoga Day tomorrow.
The country is gearing up to celebrate the 11th International Day of Yoga on June 21. The government is organising a multitude of events nationwide to mark the occasion, with 'Yoga for One Earth, One Health' as this year's theme.
Yoga Sangam, the main event, will orchestrate a synchronised mass yoga demonstration based on the Common Yoga Protocol (CYP) at over 1 lakh locations across India on June 21, 2025, from 6:30 AM to 7:45 AM. Prime Minister Narendra Modi will lead the national event at Visakhapatnam, Andhra Pradesh. This collective celebration aims to reaffirm our shared commitment to the timeless practice of yoga and its enduring relevance in today's world.
An invaluable gift of ancient Indian tradition, Yoga has emerged as one of the most trusted means to boost physical and mental well-being. The word 'Yoga' is derived from the Sanskrit root 'yuj', meaning 'to join,' 'to yoke,' or 'to unite.' It symbolises the unity of mind and body, thought and action, restraint and fulfilment, harmony between human and nature, and a holistic approach to health and well-being.
Recognising its universal appeal, on December 11, 2014, the United Nations proclaimed June 21 as the International Day of Yoga by resolution 69/131. India proposed the draft resolution establishing the International Day of Yoga, which was endorsed by a record 175 member states. Prime Minister Narendra Modi first introduced the proposal in his address during the opening of the 69th session of the General Assembly on September 27, 2014.
The date of June 21 was chosen as it is the Summer Solstice, the longest day of the year in the Northern Hemisphere. This day represents a symbolic harmony between nature and human wellness and is important in many cultures. (ANI)

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International Yoga Day 2025: 7 healthy recipes that can complement your holistic wellness routine
International Yoga Day 2025: 7 healthy recipes that can complement your holistic wellness routine

Hindustan Times

time29 minutes ago

  • Hindustan Times

International Yoga Day 2025: 7 healthy recipes that can complement your holistic wellness routine

Jun 21, 2025 03:46 PM IST This International Yoga Day, observed globally on 21 June to honour one of the most holistic wellness practices, say yes to mindful habits that nourish body and mind all year long. If this Yoga Day inspires you to turn over a new leaf by adding yoga to your daily routine, let your dietary choices follow suit by going clean with leafy green salads, millet-based meals, and nutrient-rich ingredients that keep you healthy. Say yes to healthy eating this yoga day.(Shutterstock) ALSO READ: No morning routine? Start with these 6 powerful yoga asanas to bring energy and structure to your day HT Lifestyle has curated a list that covers everything, from morning smoothies and healthier swaps for Indian breakfasts to, of course, the diet staples, a whole bunch of leafy green salad goodness. Here are seven recipes you can try adding to your diet: 1. Banana Smoothie Bowl Recipe by Executive Chef Shivaramakrishna.J, from Novotel Vijayawada Varun A berry banana smoothie bowl is a good boost of antioxidants because of the berries.(PC: Novotel Vijayawada Varun) Ingredients 1 ripe banana (preferably frozen for creaminess) ¼ cup blueberries ¼ cup pomegranate seeds ¼ cup low-fat milk 1 tsp honey (Optional) Toppings: A few extra blueberries A tablespoon of pomegranate seeds A sprinkle of walnuts or granola (optional) Method In a blender, combine the banana, blueberries, 2 tablespoons of pomegranate seeds, and milk. Blend until smooth and creamy. Add more milk only if needed – the mixture should be thick. Pour the smoothie into a bowl and spread it evenly. Top with the remaining blueberries and pomegranate seeds. Add chia seeds or granola for a light crunch and drizzle a tablespoon of honey. 2. 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Embracing unity and wellness: The significance of International Day of Yoga
Embracing unity and wellness: The significance of International Day of Yoga

Time of India

time30 minutes ago

  • Time of India

Embracing unity and wellness: The significance of International Day of Yoga

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at LESS ... MORE 'Yoga is the journey of the self, through the self, to the self.' – The Bhagavad Gita Every year on June 21, millions across the globe roll out their yoga mats, unite in posture, breath, and spirit, and collectively celebrate the International Day of Yoga. This annual observance is more than just a day of physical activity — it is a global recognition of yoga's power to bring balance, inner peace, and unity to the human experience. Since its inception by the United Nations in 2014, the International Day of Yoga has evolved into a global movement promoting physical well-being, mental clarity, and social harmony. In an era marked by rapid technological advancements, mental health challenges, and environmental stress, yoga provides a grounding, time-tested path toward sustainable well-being. The Origins of the International Day of Yoga Prime Minister Narendra Modi first proposed dedicating a global day to yoga during his address to the United Nations General Assembly (UNGA) in September 2014. He described yoga as 'an invaluable gift of India's ancient tradition' and emphasized its potential in promoting holistic health and harmony. With overwhelming support from 177 countries — a record in the history of the UN — the General Assembly declared June 21 as the International Day of Yoga, recognizing its universal appeal and relevance. The date was not coincidental; June 21 is the summer solstice, the longest day of the year in the Northern Hemisphere. It holds special significance in yogic tradition as the day when Lord Shiva, considered the first yogi or Adiyogi, began imparting the knowledge of yoga to humanity. The first International Day of Yoga was celebrated in 2015, with a historic mass yoga session in New Delhi, where over 35,000 people, including dignitaries and citizens, participated in performing asanas. Since then, the movement has continued to grow in momentum and scale. Yoga: Beyond Exercise Yoga is often perceived in the West as a form of physical fitness, focused on stretching, strength, and flexibility. However, this interpretation only scratches the surface. The word 'yoga' derives from the Sanskrit root 'yuj', meaning to join or to unite. At its core, yoga represents the union of body and mind, individual and universal consciousness, inner peace, and external harmony. Traditional yoga includes eight limbs (Ashtanga Yoga) as outlined in the ancient text, Yoga Sutras of Patanjali: (ethical disciplines) (personal observances) (postures) (breath control) (withdrawal of senses) (concentration) (meditation) (liberation or bliss) The International Day of Yoga raises awareness of this holistic view, encouraging people to explore not only the physical postures but also the mental and spiritual benefits of the practice. It is a gentle reminder that yoga is not a competition or performance, but a journey inward toward balance and self-awareness. Global Celebrations and Themes Each year, the International Day of Yoga is marked by a unique theme that reflects contemporary challenges and goals. Themes such as 'Yoga for Health,' 'Yoga for Peace,' 'Yoga for Climate Action,' and the 2025 theme 'Yoga for One Earth, One Health' have guided participants to engage with broader global issues through the lens of yogic philosophy. In cities around the world, from New York and London to Tokyo and Nairobi, yoga sessions are held in parks, community centers, stadiums, and even at historical monuments. The event is often celebrated with mass yoga demonstrations, meditation workshops, yogic food festivals, and public talks by spiritual leaders, health experts, and yoga gurus. Organizations such as the Ministry of Ayush in India, the United Nations, the World Health Organization (WHO), and numerous NGOs, as well as yoga studios, collaborate to create inclusive events that welcome people from all walks of life, regardless of age, religion, gender, or fitness level. The involvement of schools, universities, and workplaces has further mainstreamed yoga as a daily practice. Children learn mindfulness and physical discipline through yoga in education, while professionals discover its power to reduce stress and enhance productivity in corporate environments. The Science Behind Yoga's Benefits Modern science has caught up with what yogis have known for centuries: yoga offers profound benefits for both the mind and body. Studies published in journals such as The Lancet, JAMA Psychiatry, and The International Journal of Yoga have shown that regular yoga practice can: Lower blood pressure and improve cardiovascular health Enhance flexibility, muscle strength, and posture Reduce symptoms of anxiety, depression, and PTSD Improve respiratory function and lung capacity Strengthen the immune system Foster emotional regulation and mental resilience Yoga's emphasis on breath (pranayama) and mindfulness makes it a powerful tool for addressing mental health crises, especially in a world grappling with post-pandemic trauma, digital overstimulation, and loneliness. Yoga also fosters a sense of community and compassion, which are essential for social well-being. Yoga and Sustainable Living Yoga also promotes a lifestyle of sustainability and compassion, values desperately needed in the 21st century. By practicing ahimsa (non-violence), yoga practitioners are encouraged to make ethical choices that minimize harm, whether that means adopting a plant-based diet, reducing waste, or advocating for environmental justice. On the International Day of Yoga, many events incorporate awareness about climate change, biodiversity, and ecological balance, aligning with the UN Sustainable Development Goals (SDGs). The mindful living that yoga promotes naturally extends to how we treat the planet and each other. India's Role as the Spiritual Home of Yoga While yoga has become a global phenomenon, its roots are deeply embedded in Indian culture, spirituality, and philosophy. From the Vedas and the Bhagavad Gita to the teachings of Patanjali and Swami Vivekananda, India has been the cradle of yogic wisdom. India's efforts to globalize yoga without commercializing or diluting its spiritual essence have been commendable. The establishment of the International Day of Yoga is a testament to India's soft power and commitment to sharing this ancient science for the benefit of all humanity. Moreover, India's diverse yogic lineages — from Hatha and Raja Yoga to Kundalini and Integral Yoga — offer varied approaches for practitioners to choose from, each emphasizing personal transformation and service to others. The Future of Yoga: Challenges and Opportunities As yoga continues to gain popularity, essential conversations are needed about cultural appropriation, authenticity, and commercialization. While it's heartening to see yoga studios in nearly every country, there is a need to ensure that yoga's spiritual and ethical dimensions are not overshadowed by its commodification as a mere fitness trend. Equally, there is an opportunity to make yoga more accessible to marginalized communities, people with disabilities, and individuals facing mental health or economic struggles. Yoga for all — regardless of body type, income, race, or nationality — should be the mantra of the future. Technology will also play a crucial role in the evolution of yoga. Apps, virtual classes, and AI-driven tools can help democratize access to high-quality instruction. However, they must complement, not replace, the human connection and introspective quality that is central to yoga. Conclusion: A Day for Inner and Global Harmony The International Day of Yoga is more than a celebration of a physical practice. It is a call to turn inward and connect with something timeless. It invites us to pause, breathe, and recognize our shared humanity — in silence, in movement, in stillness. As we celebrate this day each year, let us remember that yoga is not about touching your toes, but about what you learn on the way down. It is not about bending the body but about bending the ego. Through yoga, we are reminded that peace is not a distant goal but a personal journey — one breath, one posture, one thought at a time. In a fragmented world, the International Day of Yoga stands as a luminous reminder that unity begins within. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.

J-K: District Administration of Rajouri organises yoga session
J-K: District Administration of Rajouri organises yoga session

India Gazette

time35 minutes ago

  • India Gazette

J-K: District Administration of Rajouri organises yoga session

Rajouri (Jammu and Kashmir) [India], June 21 (ANI): The District Administration of Rajouri on Saturday marked the 11th International Day of Yoga 2025 with a yoga session. The event saw a huge participation from general public particulary from border areas. District Sports Officer Rajouri, Wali Mohd, stated that the enthusiasm was very high and the public participated in large numbers. He also highlighted their efforts made to promote Yoga in border areas. 'We are celebrating the 11th International Yoga Day... The District Administration (DA) Rajouri is organising it at the Sports Stadium Kheora. All departments are participating in this. This program started on the 15th, and we have organised it at different zones, headquarters, conducted campaigns, held events during morning assemblies, and also at tourist spots and various locations across Jammu. This is our final function here. Across the entire country, it is being celebrated with great enthusiasm and spirit. There's a lot of campaigned a lot in the border areas of the district to promote Yoga... It is being organised in educational zones, headquarters, and schools everywhere. You can see how big the gathering is... People are participating with great excitement and zeal.' Wali Mohd told ANI. The 11th International Day of Yoga saw widespread participation across states. The theme for this year is 'Yoga for One Earth, One Health,' which echoes India's vision of global wellness and reflects the integrated vision of well-being. It emphasises the interconnectedness of human and planetary health, drawing from the Indian ethos of 'Sarve Santu Niramaya' (May all be free from disease). Leader of Opposition in Jammu and Kashmir Assembly, Sunil Sharma, on Saturday said the 11th International Yoga Day celebrations at Srinagar's iconic Lal Chowk sent a powerful message of unity and peace from a location once associated with tension and conflict. 'It gives me immense relief that at the Lal Chowk, where we have always seen tensions, today under the tricolour, Yoga, which is a part of our culture, is being performed... We have sent a message that the people of J&K are united,' Sharma told ANI at the event. Earlier in the day, Indian Army personnel from the Krishna Ghati Brigade's Balnoi Battalion also marked the occasion with a yoga session in Poonch, which saw enthusiastic participation from locals of nearby border villages, including Balnoi, Dad Sagra, and Mankot. Mohamed Ashraf Chaudhary, a resident, told ANI, 'People from Banloi, Dad Sagra, Mankot came with great enthusiasm. This was the biggest event after Operation Sindoor. I thank the Army for organising it and for always supporting us.' Chaudhary added that the Army not only defends the borders but also works hand-in-hand with residents to raise awareness and build stronger ties. Moin Aftab Khan, a social activist from Mankot Panchayat, expressed pride in participating. 'Yoga training was held inside the Army base. Earlier, we only saw such events in Delhi or Punjab on TV. Watching and participating here made us proud,' he said, urging villagers, especially the elderly, to embrace yoga and spread its message. Meanwhile, Defence Minister Rajnath Singh led the 11th International Yoga Day celebrations in Udhampur of Jammu and Kashmir. Singh met the army personnel here in Udhampur, praised their efforts in Operation Sindoor. 'Your bravery is widely admired across the nation. I salute the valour and courage of the Indian Army,' Rajnath Singh said while addressing. He further added, 'In today's world, where stress, anxiety, and unrest are widespread, yoga has emerged as a powerful solution. Yoga is not merely about sitting quietly with eyes closed--it's about mindfulness and inner control. The theme of this year's Yoga Day celebrations is 'Yoga for one Earth, one health,' aligning it with sustainability and global well-being. Speaking about the theme of this year's Yoga Day celebrations, the Defence Minister said, 'Every year, we celebrate Yoga Day with a unique theme. This year's theme, 'One Earth, One Health', reflects India's belief in Vasudhaiva Kutumbakam--that the whole world is one family.' The Union Minister arrived in Udhampur on the evening of 20th June and took part in cultural celebrations and Bada khana with army personnel. (ANI)

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