5 fruits that are good for liver health
To safeguard liver health, incorporating specific fruits into your diet can be beneficial. Blueberries and cranberries, rich in antioxidants, combat oxidative stress. Grapes lower inflammation and boost antioxidant levels. Apples, high in pectin, aid detoxification, while avocados offer healthy fats and vitamin E. Pomegranates, packed with polyphenols, protect against damage from toxins and inflammation, promoting overall liver wellness.
Diet plays a crucial role in overall health. Liver diseases are on the rise these days. The liver is a vital organ responsible for detoxification, metabolism, and nutrient storage.
Keeping it sound and its best condition is crucial for your overall health. If you are wondering what could be done to safeguard the health of your liver, start with the diet. Along with having a well-balanced and nutritious diet, you can also add a few fruits, which are known to boost liver health. Here are five fruits you can add to your diet for liver health. Let's take a look.
Blueberries and cranberries
Blueberries and cranberries are packed with antioxidants, particularly anthocyanins, which give them their vibrant color. These compounds can reduce oxidative stress in the liver, which is a key factor in preventing liver damage. A 2021
study
found that taking a cranberry supplement for six months improved fatty liver in people with non alcoholic fatty liver disease (NAFLD).
Blueberries can reduce liver inflammation and improve the detoxification processes. The high fiber content also aids in digestion, which will in turn support the liver's role in processing nutrients.
Grapes
Grapes have compounds that are beneficial for the liver. A 2020
study
found that grapes and grape juice can have various benefits on the liver parameters of rats. It has been linked with lowering inflammation, preventing cell damage, and increasing antioxidant levels.
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Grapes, both red and purple, have many beneficial effects on the liver.
Apples
An apple a day can keep liver diseases at bay. Yes, that's right. Apples are rich in pectin, a type of soluble fiber that is useful in flushing out toxins, and thereby supports liver detoxification. The fiber helps regulate cholesterol levels, and reduces the liver's workload. The polyphenols in apples may also protect against liver injury caused by oxidative stress.
High apple intake was associated with a 22% lower risk of NAFLD.
Avocado
Avocados are a great source of healthy monounsaturated fats and vitamin E, which support liver health. Research has shown that avocado consumption is linked to lower rates of NAFLD due to its anti-inflammatory properties and ability to improve lipid profiles. The glutathione content in this fruit also aids in detoxification.
Anar Benefits: 5 reasons to eat a bowl of pomegranate everyday
Pomegranates
(Image: Canva)
Pomegranates are loaded with polyphenols, particularly punicalagins, which have potent anti-inflammatory and antioxidant effects. These compounds have been shown to be protective for the liver from damage caused by toxins and inflammation. Pomegranate is also linked with reduced liver fibrosis. You can add pomegranates to your daily diet and also sprinkle the seeds on top of salads, tacos, or other preparations.
NB: This information is based on internet research and is intended for general knowledge only. It should not be considered a substitute for professional medical advice.
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