Latest news with #NAFLD
Economic Times
2 hours ago
- Health
- Economic Times
India's silent epidemic: 6 foods to include in your diet if you have fatty liver
India faces a growing health crisis as liver diseases, including fatty liver disease and hepatitis, surge among younger adults in their twenties and thirties. This alarming trend highlights the need for proactive health measures. Incorporating liver-friendly foods like coffee, garlic, fatty fish, grapes, nuts, and berries into daily diets can significantly aid in preserving liver function and preventing disease progression. Have fatty liver? Here are some food items that are good for your liver. Tired of too many ads? Remove Ads Understanding NAFLD: A Growing Liver Disorder Nutritional Allies in Combating Fatty Liver Tired of too many ads? Remove Ads Coffee: A Morning Shield for the Liver Garlic: The Pungent Protector Fatty Fish: Omega-3 Powerhouses Grapes: Nature's Liver Tonic Nuts: Crunchy Guards Against Inflammation Berries: Polyphenol-Rich Superfoods Conclusion: Liver Care Must Begin Early While India is rapidly advancing toward becoming the global hub for diabetes, another equally alarming health concern is emerging in its shadow. A dramatic increase in liver-related conditions such as fatty liver disease, hepatitis, and cirrhosis is now surfacing, and worryingly, the trend is no longer restricted to the elderly. According to insights shared by the Financial Express, individuals in their twenties and thirties are now frequently being diagnosed with significant liver dysfunctions, signaling a quiet but deadly shift in the nation's public health landscape. Non-Alcoholic Fatty Liver Disease (NAFLD) refers to a chronic condition where fat accumulates in the liver in individuals who drink little to no alcohol. It commonly affects people struggling with obesity or those who have type 2 diabetes. As explained in a report by Healthline, NAFLD is categorized into two main types:Simple Fatty Liver (NAFL): In this form, excess fat builds up in the liver without causing inflammation. However, the organ may enlarge, leading to discomfort or mild Steatohepatitis (NASH): This more severe form involves liver inflammation and damage, which, if not managed, can progress to cirrhosis or even liver coffee consumption might offer more than just a caffeine kick. A 2021 review mentioned by Healthline found that people who regularly drink coffee have a reduced risk of developing NAFLD. It also appears to minimize the progression of liver scarring in diagnosed patients and lowers abnormal liver enzyme has shown promise in improving liver health. Medical News Today cited a 2020 clinical trial which demonstrated that taking 800 mg of garlic powder over 15 weeks reduced fat accumulation in the liver and improved metabolic health in NAFLD patients. Furthermore, observational studies in China have hinted that raw garlic consumption may lower the chances of liver cancer. However, while garlic supplements may reduce AST liver enzyme levels, more evidence is needed to confirm all rich in omega-3 fatty acids—such as sardines, tuna, salmon, and trout—offer significant liver support. According to Healthline, these fats help lower liver fat content, elevate protective HDL cholesterol, and bring down triglyceride levels. This nutritional intervention is particularly useful for individuals living with especially the seeded variety, are rich in beneficial compounds located in their skin and seeds. Studies mentioned in Medical News Today suggest that these components help reduce liver swelling, inflammation, and fat storage in animal models. Adding whole grapes to the diet or taking grape seed extract may provide potent antioxidant are rich in unsaturated fats, antioxidants, and vitamin E—all essential nutrients for liver protection. Regular consumption may help decrease inflammation and oxidative stress, potentially staving off the onset of NAFLD, as per studies referenced in berries like blueberries, cranberries, and raspberries contain polyphenols that have shown liver-protective effects in research on animals. A 2023 study revealed that these compounds helped reduce liver injury in rats, while an earlier 2019 investigation found a link between blueberry intake and reduced liver liver diseases silently infiltrate younger populations in India, proactive health measures and dietary awareness are more crucial than ever. By integrating scientifically backed food choices into daily routines, people can take significant steps toward preserving liver function and preventing the progression of NAFLD and related complications.
Time of India
3 hours ago
- Health
- Time of India
India's silent epidemic: 6 foods to include in your diet if you have fatty liver
Understanding NAFLD: A Growing Liver Disorder Nutritional Allies in Combating Fatty Liver Coffee: A Morning Shield for the Liver Garlic: The Pungent Protector Fatty Fish: Omega-3 Powerhouses Grapes: Nature's Liver Tonic Nuts: Crunchy Guards Against Inflammation Berries: Polyphenol-Rich Superfoods Conclusion: Liver Care Must Begin Early While India is rapidly advancing toward becoming the global hub for diabetes, another equally alarming health concern is emerging in its shadow. A dramatic increase in liver-related conditions such as fatty liver disease, hepatitis, and cirrhosis is now surfacing, and worryingly, the trend is no longer restricted to the elderly. According to insights shared by the Financial Express, individuals in their twenties and thirties are now frequently being diagnosed with significant liver dysfunctions, signaling a quiet but deadly shift in the nation's public health landscape. Non-Alcoholic Fatty Liver Disease (NAFLD) refers to a chronic condition where fat accumulates in the liver in individuals who drink little to no alcohol. It commonly affects people struggling with obesity or those who have type 2 diabetes. As explained in a report by Healthline, NAFLD is categorized into two main types:Simple Fatty Liver (NAFL): In this form, excess fat builds up in the liver without causing inflammation. However, the organ may enlarge, leading to discomfort or mild Steatohepatitis (NASH): This more severe form involves liver inflammation and damage, which, if not managed, can progress to cirrhosis or even liver coffee consumption might offer more than just a caffeine kick. A 2021 review mentioned by Healthline found that people who regularly drink coffee have a reduced risk of developing NAFLD. It also appears to minimize the progression of liver scarring in diagnosed patients and lowers abnormal liver enzyme has shown promise in improving liver health. Medical News Today cited a 2020 clinical trial which demonstrated that taking 800 mg of garlic powder over 15 weeks reduced fat accumulation in the liver and improved metabolic health in NAFLD patients. Furthermore, observational studies in China have hinted that raw garlic consumption may lower the chances of liver cancer. However, while garlic supplements may reduce AST liver enzyme levels, more evidence is needed to confirm all rich in omega-3 fatty acids—such as sardines, tuna, salmon, and trout—offer significant liver support. According to Healthline, these fats help lower liver fat content, elevate protective HDL cholesterol, and bring down triglyceride levels. This nutritional intervention is particularly useful for individuals living with especially the seeded variety, are rich in beneficial compounds located in their skin and seeds. Studies mentioned in Medical News Today suggest that these components help reduce liver swelling, inflammation, and fat storage in animal models. Adding whole grapes to the diet or taking grape seed extract may provide potent antioxidant are rich in unsaturated fats, antioxidants, and vitamin E—all essential nutrients for liver protection. Regular consumption may help decrease inflammation and oxidative stress, potentially staving off the onset of NAFLD, as per studies referenced in berries like blueberries, cranberries, and raspberries contain polyphenols that have shown liver-protective effects in research on animals. A 2023 study revealed that these compounds helped reduce liver injury in rats, while an earlier 2019 investigation found a link between blueberry intake and reduced liver liver diseases silently infiltrate younger populations in India, proactive health measures and dietary awareness are more crucial than ever. By integrating scientifically backed food choices into daily routines, people can take significant steps toward preserving liver function and preventing the progression of NAFLD and related complications.
Time of India
13 hours ago
- Health
- Time of India
5 science-backed ways to reverse fatty liver disease naturally
Fatty liver disease, in the form of non-alcoholic fatty liver disease (NAFLD), is the most prevalent liver disease, impacting millions of people globally. Also referred to as a "silent disease," it marches on in stealth mode until it reaches severity. The best part is that fatty liver disease can be reversed in its initial stages through regular lifestyle changes. Here are five evidence-based, science-backed methods to naturally and effectively reverse fatty liver disease: 1. Gradual weight loss: The first line of defense Losing excess weight is perhaps the most effective way to reverse fatty liver. Clinical studies indicate that losing just 5 to 10 percent of your body weight can go a long way toward decreasing fat deposits in the liver and enhancing liver function. But the solution is gradual weight loss. A paper reported in gastroenterology (Vilar-Gomez et al., 2015) revealed that weight loss of 10 percent or greater resulted in nash resolution in close to 90 percent of patients. Crash diets are not, however, recommended since accelerated weight loss will probably exacerbate liver inflammation. Pro tip : try for 0.5 to 1 kg weekly weight loss via diet and exercise for long-term improvement. 2. Switch to the Mediterranean diet : A liver and heart-friendly option In contrast to expensive diets, the Mediterranean diet has undergone centuries of scientific scrutiny. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trading CFD dengan Teknologi dan Kecepatan Lebih Baik IC Markets Pelajari Undo High in whole grains, fruits, vegetables, legumes, nuts, olive oil, and fatty fish, this regimen decreases liver fat even in the absence of significant weight loss. A 2013 Journal of Hepatology study (Ryan et al.) also reaffirmed that patients who were on the Mediterranean diet had significantly reduced liver fat, increased insulin sensitivity, and better metabolic health. Main foods : olive oil, avocados, leafy greens, salmon, lentils, and whole grains. 3. Exercise regularly: Cardio and strength training both contribute to its reduction Exercise is a strong weapon for liver health. Research indicates that 150-300 minutes of moderate-intensity exercise per week, such as brisk walking or cycling, can decrease liver fat even if there is no weight loss. Both aerobic and resistance training were found to decrease intrahepatic triglycerides, according to a meta-analysis in the Journal of Hepatology (Keating se et al., 2012). Recommended habit: Pair aerobic exercise for 30 minutes daily, 5 days a week, with two strength training sessions weekly. 4. Cut sugar and refined carbohydrates: Eliminate the sneaky offenders One of the largest contributors to fatty liver is too much sugar, especially fructose, in soft drinks, candy, and packaged food. These sugars are quickly turned into fat in the liver, leading to inflammation and insulin resistance. A gastroenterology study published (Schwarz JM et al., 2017) determined that dietary sugar reduction caused observable decreases in fat levels in the liver of children within nine days. Steer clear of soda, juices, white bread, pastries, sweetened breakfast cereals, and instant noodles. 5. Increase whole foods and eliminate processed junk Ultra-processed foods with high levels of saturated fats, trans fats, sugar, and sodium may exacerbate liver function and encourage fat accumulation. Emphasis on whole, fresh foods promotes liver detoxification and calms inflammation. Evidence in cell metabolism and nutrients emphasizes that meals full of vegetables, whole grains, lean proteins, and healthier fats decrease liver fat and balance metabolic well-being. Tip: Substitution of home-cooked meals, vegetables, fruits, and herbal teas for packaged snacks, frozen foods, and sweetened beverages. One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
13 hours ago
- Health
- Hindustan Times
Gastroenterologist shares top 3 symptoms of fatty liver: ‘Fatigue is probably one of the most commonly reported signs'
Fatty Liver disease occurs when there is a build-up of extra fat in liver cells. When it is not caused by alcohol, it is called nonalcoholic fatty liver disease, also known as NAFLD. Per the American Liver Foundation, it is normal for the liver to contain some fat – however, if it is more than 5-10 percent of the liver's weight, then it is alarming and can be called a fatty liver (steatosis). Also Read | Gastroenterologist reveals 4 best oils for deep frying so you can enjoy crispy pakoras this monsoon: Ghee to avocado oil Therefore, it becomes necessary to watch out for the signs that you may have a fatty liver. Dr Joseph Salhab, a gastroenterologist and 'expert in digestion, liver, pancreas and nutrition', in a video shared on Instagram on June 19, listed the top 3 symptoms one should look out for to know they have fatty liver or not. Explaining the three symptoms in his video, Dr Salhab said, 'Three symptoms of a fatty liver that you should know, with the last one being the most common symptom.' A post shared by Dr. Joseph Salhab (@thestomachdoc) Per the gastroenterologist, the first sign of a fatty liver is fatigue. He pointed out that it is probably one of the most commonly reported symptoms in people with a fatty liver. 'We think it's related to metabolic dysfunction of the liver and sleep disturbances that can occur in fatty liver disease,' he explained. Per Dr Salhab, another symptom of fatty liver is pain in the right upper quadrant of your belly. 'This can happen at random times during the day or after you eat, and sometimes it can indicate active inflammation of the liver,' he explained. According to the gastroenterologist, the number one and most common symptom of a fatty liver is absolutely nothing. 'In fact, most people with fatty liver have no signs and no symptoms. Fatty liver is a sneaky disease because 50 percent of people who have a fatty liver can even have normal lab tests,' he explained. The gastroenterologist further added, 'The reason why the top symptom is concerning is because it hides the fact that you have silent inflammation, and then if liver failure eventually occurs, you finally start showing symptoms.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Economic Times
a day ago
- Health
- Economic Times
Fatty liver is becoming shockingly common, but famous gastroenterologist shares Rs 0, 100% effective fix anyone can try
Modern lifestyles, characterized by junk food, stress, and insufficient sleep, are increasingly jeopardizing liver health, leading to a surge in non-alcoholic fatty liver disease. Doctors emphasize the importance of reducing alcohol consumption and improving metabolic health through diet, exercise, and weight management. Simple lifestyle adjustments can significantly aid liver function and overall well-being. Tired of too many ads? Remove Ads What's Going On With the Liver? Why Is the Liver So Important? What Doctors Are Saying Cut the alcohol. Tired of too many ads? Remove Ads Fix your metabolic health. How to Show Your Liver Some Love Ditch the sugar. Sodas and sweets overload your liver with fat. Walk more. Even 30 minutes a day helps lower liver fat and improve insulin levels. Sleep better. Poor sleep fuels inflammation and makes liver problems worse. Eat real food. Focus on fruits, vegetables, whole grains, and healthy fats. Drop some weight. Losing just 5–10% of your body weight can make a big difference. Forget expensive detox kits or miracle powders. The real secret? Treat your body well every day, and your liver will do the rest. It's not just about alcohol anymore, your liver is under pressure from your lifestyle too. From junk food to stress and lack of sleep, modern living is pushing this hardworking organ to its limits. And now, doctors are speaking up, especially as fatty liver disease becomes more common, even among people who barely drink. Non-alcoholic fatty liver disease (NAFLD) is fast becoming a global health issue. It happens when fat builds up in the liver, even if you've never touched a drop of alcohol. Experts blame processed foods , sugary drinks, long hours of sitting, and even stress for the damage. And the scariest part? Most people have no idea their liver is struggling until it's too liver isn't just a backup organ, it's the body's main detox hub. It processes everything: alcohol, medicines, pollution, even the greasy burger you just had. If it's not working properly, your whole system takes a hit, causing problems like fatigue, acne, bloating, or even hormonal issues. A sluggish liver often means the rest of your body is in trouble Saurabh Sethi, a well-known gastroenterologist on social media, recently explained how liver disease quietly worsens over time, from simple fat build-up to dangerous conditions like inflammation and cirrhosis. But his message isn't all doom and gloom. He shares two key ways to help your liver stay healthy:Even moderate drinking can sneakily harm the liver. Over time, alcohol turns into toxins that scar and damage liver tissue. Cutting back, even just to weekends, can help your liver repair and belly fat, blood sugar spike, and insulin resistance? They all hurt your liver. NAFLD is now one of the biggest liver threats and is closely linked to weight gain, poor diet, and lack of liver may be a silent worker, but it's the hero your health depends on. And like all heroes, sometimes it just needs a little from TOI
