8 reasons to have a spoonful of moringa powder for breakfast
Looking for a simple way to kickstart your mornings? A spoonful of moringa powder would be just what you need to fuel your day with natural energy and essential nutrients. Used for centuries in food and traditional medicine, especially in Asia,
Moringa oleifera
is often called the miracle tree for a reason.
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Native to North India,
Moringa oleifera
is also known as the drumstick tree, horseradish tree, or ben oil tree. Its leaves, pods, and bark - almost every single part of the tree is edible and packed with compounds that are beneficial for our body. Just one spoonful of moringa powder has over
that can reverse aging, reduce inflammation, and decrease the risk of cancer. Here are some health benefits of adding a spoonful of moringa powder to your breakfast.
Nutrient rich
Moringa is a nutrient powerhouse. It is loaded with essential vitamins and minerals. One cup of fresh, chopped leaves, about 21 grams,
:
Calories: 13
Protein: 2 g
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA
Boosts energy
Moringa powder is a natural way to boost energy. You can swap your caffeine drinks with a spoonful of moringa powder in water to give a natural energy lift. Its high iron content supports oxygen transport in the body, reducing fatigue. The amino acids and antioxidants in it will enhance stamina without the crash, making it ideal for a productive morning.
Rich in antioxidants
Moringa has over 90 bioactive compounds, of which some are
such as flavonoids, phenolics, carotenoids, and ascorbic acid. These antioxidants fight free radicals in the body and prevent oxidative stress, which is linked with chronic diseases like heart disease, diabetes, and cancer.
Boosts immune health
Moringa's rich vitamin C and antioxidant profile strengthen the immune system. The plant contains chlorogenic acid and quercetin, which are compounds known for their anti-inflammatory and immune-boosting properties.
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Adding moringa to your breakfast smoothie or oatmeal can help prevent diseases, especially during the flu season.
Shreyas Iyer and Ibrahim Ali Khan's Nutritionist Nicole Kedia Breaks Down Their Diet SECRETS
Good for digestive
Moringa powder promotes healthy digestion. Studies suggest that moringa supports gut microbiota, improves bowel regularity, and reduces bloating. You can mix a spoonful into yogurt or juice can kickstart your digestive system for the day.
Boosts liver health
Moringa is good for the liver. Studies suggest that it may help protect the liver against nonalcoholic fatty liver disease (NAFLD). A 2021
found that moringa can help in reversing NAFLD.
One of the compounds found in moringa reduced fat buildup in liver cells and increased the activity of proteins that break down fat.
Enhances skin and hair
The antioxidants in moringa, including vitamin E and beta-carotene, are good at combating oxidative stress that contributes to aging. Regular consumption can lead to clearer skin and stronger hair. A 2022
also suggests that moringa can help heal skin wounds more quickly.
Prevent the risk of cancer
Moringa has anticancer properties. It contains a compound called niazimicin, which suppresses the development of
. Some studies also hint that the plant can even kill cancer cells.
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Time of India
12 hours ago
- Time of India
8 reasons to have a spoonful of moringa powder for breakfast
Looking for a simple way to kickstart your mornings? A spoonful of moringa powder would be just what you need to fuel your day with natural energy and essential nutrients. Used for centuries in food and traditional medicine, especially in Asia, Moringa oleifera is often called the miracle tree for a reason. Tired of too many ads? go ad free now Native to North India, Moringa oleifera is also known as the drumstick tree, horseradish tree, or ben oil tree. Its leaves, pods, and bark - almost every single part of the tree is edible and packed with compounds that are beneficial for our body. Just one spoonful of moringa powder has over that can reverse aging, reduce inflammation, and decrease the risk of cancer. Here are some health benefits of adding a spoonful of moringa powder to your breakfast. Nutrient rich Moringa is a nutrient powerhouse. It is loaded with essential vitamins and minerals. One cup of fresh, chopped leaves, about 21 grams, : Calories: 13 Protein: 2 g Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Riboflavin (B2): 11% of the RDA Vitamin A (from beta-carotene): 9% of the RDA Magnesium: 8% of the RDA Boosts energy Moringa powder is a natural way to boost energy. You can swap your caffeine drinks with a spoonful of moringa powder in water to give a natural energy lift. Its high iron content supports oxygen transport in the body, reducing fatigue. The amino acids and antioxidants in it will enhance stamina without the crash, making it ideal for a productive morning. Rich in antioxidants Moringa has over 90 bioactive compounds, of which some are such as flavonoids, phenolics, carotenoids, and ascorbic acid. These antioxidants fight free radicals in the body and prevent oxidative stress, which is linked with chronic diseases like heart disease, diabetes, and cancer. Boosts immune health Moringa's rich vitamin C and antioxidant profile strengthen the immune system. The plant contains chlorogenic acid and quercetin, which are compounds known for their anti-inflammatory and immune-boosting properties. Tired of too many ads? go ad free now Adding moringa to your breakfast smoothie or oatmeal can help prevent diseases, especially during the flu season. Shreyas Iyer and Ibrahim Ali Khan's Nutritionist Nicole Kedia Breaks Down Their Diet SECRETS Good for digestive Moringa powder promotes healthy digestion. Studies suggest that moringa supports gut microbiota, improves bowel regularity, and reduces bloating. You can mix a spoonful into yogurt or juice can kickstart your digestive system for the day. Boosts liver health Moringa is good for the liver. Studies suggest that it may help protect the liver against nonalcoholic fatty liver disease (NAFLD). A 2021 found that moringa can help in reversing NAFLD. One of the compounds found in moringa reduced fat buildup in liver cells and increased the activity of proteins that break down fat. Enhances skin and hair The antioxidants in moringa, including vitamin E and beta-carotene, are good at combating oxidative stress that contributes to aging. Regular consumption can lead to clearer skin and stronger hair. A 2022 also suggests that moringa can help heal skin wounds more quickly. Prevent the risk of cancer Moringa has anticancer properties. It contains a compound called niazimicin, which suppresses the development of . Some studies also hint that the plant can even kill cancer cells.
India.com
16 hours ago
- India.com
International Yoga Day 2025: Best Yoga Asanas To Reverse Fatty Liver And Fight Obesity Naturally
photoDetails english 2919327 Updated:Jun 21, 2025, 09:20 AM IST International Yoga Day 2025 1 / 19 As the world celebrates International Yoga Day 2025, millions are turning to yoga not just as a spiritual journey, but as a powerful and holistic approach to healing the body. On the occasion of International Yoga Day 2025, PM Modi said, "Yoga is the pause button that humanity needs to breathe, to balance, and become whole again." He said, "Yoga is the solution to stay away from stress. Increasing obesity is a topic of concern." Among the many benefits yoga offers, its ability to naturally address lifestyle-related conditions like fatty liver and obesity is gaining serious attention. Yoga benefits for liver 2 / 19 Fatty liver disease, especially non-alcoholic fatty liver disease (NAFLD), is becoming increasingly common in India, due to poor dietary habits, sedentary lifestyles, and chronic stress. Obesity is a global epidemic, contributing to a wide range of health issues from diabetes to heart disease. Fortunately, yoga offers a safe, effective, and sustainable solution. Here's an in-depth look at how yoga can support your liver health, promote fat loss, and improve your overall well-being, with specific poses to try on June 21st, and all year long. Why Yoga for Fatty Liver and Obesity? 3 / 19 Unlike extreme diets or high-impact workouts, yoga works gently yet powerfully. It stimulates the liver, improves digestion, supports detoxification, and enhances metabolism. At the same time, it tones the body, reduces abdominal fat, and calms the nervous system—creating a perfect environment for healing. Kapalbhati Pranayama – The Yogic Detox 4 / 19 This dynamic breathing technique is a game changer for those dealing with fatty liver and belly fat. Benefits: 1. Stimulates liver function 2. Improves digestion and metabolism 3. Burns abdominal fat How to do: Sit in a cross-legged position. Inhale normally and exhale forcefully through your nose, pulling your stomach in. Repeat 30–60 times in a set. Ardha Matsyendrasana – Half Lord of the Fishes Pose 5 / 19 A powerful twisting posture that helps squeeze and rejuvenate the liver. Benefits: 1. Massages liver and pancreas 2. Improves insulin sensitivity 3. Aids digestion and reduces belly fat How to do: Sit with legs stretched. Bend the right knee and place the foot outside the left thigh. Twist your torso to the right, placing the right hand behind and the left elbow on the right knee. Dhanurasana – Bow Pose 6 / 19 This energising backbend strengthens the abdominal muscles and stimulates the internal organs. Benefits: 1. Enhances liver function 2. Tones belly fat 3. Opens chest and strengthens the core How to do: Lie on your stomach, bend your knees and hold your ankles. Lift your chest and legs while pulling your ankles upward. Paschimottanasana – Seated Forward Bend 7 / 19 This calming pose aids digestion and boosts liver cleansing. Benefits: 1. Stimulates liver and kidneys 2. Reduces abdominal fat 3. Calms the mind and relieves stress How to do: Sit with legs straight, inhale and lift arms up. Exhale and bend forward to touch your toes, keeping the spine long. Setu Bandhasana – Bridge Pose 8 / 19 This pose is excellent for stimulating the thyroid gland and balancing metabolism. Benefits: 1. Improves blood flow to liver 2. Activates thyroid, aiding fat metabolism 3. Strengthens the lower back and glutes How to do: Lie on your back, bend knees and place feet on the floor. Press hips upward and clasp your hands below your back. Trikonasana – Triangle Pose 9 / 19 A foundational standing pose that works on your waistline and stimulates internal organs. Benefits: 1. Improves liver and digestive health 2. Tones sides of the waist 3. Improves balance and posture How to do: Stand with legs wide apart. Turn right foot out, reach right hand toward the ankle, and left arm toward the sky. Surya Namaskar – Sun Salutation 10 / 19 The perfect full-body workout within yoga, Surya Namaskar combines 12 poses in a flowing sequence. Benefits: 1. Stimulates liver function 2. Boosts circulation and metabolism 3. Burns calories and detoxifies the body How to do: Perform 5–12 rounds daily for optimal results. Bhujangasana – Cobra Pose 11 / 19 A gentle backbend that strengthens the spine and massages internal organs. Benefits: 1. Tones abdominal muscles 2. Stimulates the liver and kidney 3. Reduces stress and fatigue How to do: Lie on your stomach, place palms under shoulders, and gently lift your chest without straining your lower back. Naukasana – Boat Pose 12 / 19 Perfect for abdominal fat reduction and core strengthening. Benefits: 1. Activates liver and pancreas 2. Burns belly fat 3. Builds core strength How to do: Sit and lift your legs while leaning back, forming a V-shape. Hold for 15–30 seconds. Viparita Karani – Legs Up the Wall Pose 13 / 19 This restorative inversion improves blood flow and calms the mind. Benefits: 1. Relieves stress (a key trigger for fatty liver) 2. Enhances digestion 3. Supports liver detox How to do: Lie down and raise your legs against a wall, arms resting at your sides. Breathe deeply. Avoid These Mistakes When Doing Yoga for Fatty Liver 14 / 19 1. Don't push into pain – modify poses if needed. 2. Avoid yoga right after meals – wait at least 2 hours. 3. Practice consistency – results take time. 4. Avoid skipping breathwork – pranayama is just as important as asanas. The Right Diet Complements Yoga 15 / 19 While yoga is powerful, combining it with a low-sugar, high-fibre, liver-friendly diet gives even better results. Add leafy greens, berries, turmeric, garlic, and lemon water to your routine. Who Should Avoid Certain Poses 16 / 19 If you have hernia, recent surgeries, or chronic liver disease, consult a yoga therapist before starting. Avoid strong twists and intense backbends without supervision. A New You Begins This Yoga Day 17 / 19 This International Yoga Day 2025, let yoga be more than just a symbolic stretch. Let it be a turning point in your battle against fatty liver and obesity. By embracing simple but effective yoga poses, you're not only improving your liver function, you're building strength, discipline, and a deeper connection to your body. Obesity control with yoga 18 / 19 Yoga isn't about flexibility. It's about functionality, healing, and awareness. Start slow, stay consistent, and watch your health transform, one breath at a time. (Pic Credit: ANI) Yoga for weight loss 19 / 19 (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) (Pic Credit: ANI, Freepik)
Economic Times
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- Economic Times
India's silent epidemic: 6 foods to include in your diet if you have fatty liver
India faces a growing health crisis as liver diseases, including fatty liver disease and hepatitis, surge among younger adults in their twenties and thirties. This alarming trend highlights the need for proactive health measures. Incorporating liver-friendly foods like coffee, garlic, fatty fish, grapes, nuts, and berries into daily diets can significantly aid in preserving liver function and preventing disease progression. Have fatty liver? Here are some food items that are good for your liver. Tired of too many ads? Remove Ads Understanding NAFLD: A Growing Liver Disorder Nutritional Allies in Combating Fatty Liver Tired of too many ads? Remove Ads Coffee: A Morning Shield for the Liver Garlic: The Pungent Protector Fatty Fish: Omega-3 Powerhouses Grapes: Nature's Liver Tonic Nuts: Crunchy Guards Against Inflammation Berries: Polyphenol-Rich Superfoods Conclusion: Liver Care Must Begin Early While India is rapidly advancing toward becoming the global hub for diabetes, another equally alarming health concern is emerging in its shadow. A dramatic increase in liver-related conditions such as fatty liver disease, hepatitis, and cirrhosis is now surfacing, and worryingly, the trend is no longer restricted to the elderly. According to insights shared by the Financial Express, individuals in their twenties and thirties are now frequently being diagnosed with significant liver dysfunctions, signaling a quiet but deadly shift in the nation's public health landscape. Non-Alcoholic Fatty Liver Disease (NAFLD) refers to a chronic condition where fat accumulates in the liver in individuals who drink little to no alcohol. It commonly affects people struggling with obesity or those who have type 2 diabetes. As explained in a report by Healthline, NAFLD is categorized into two main types:Simple Fatty Liver (NAFL): In this form, excess fat builds up in the liver without causing inflammation. However, the organ may enlarge, leading to discomfort or mild Steatohepatitis (NASH): This more severe form involves liver inflammation and damage, which, if not managed, can progress to cirrhosis or even liver coffee consumption might offer more than just a caffeine kick. A 2021 review mentioned by Healthline found that people who regularly drink coffee have a reduced risk of developing NAFLD. It also appears to minimize the progression of liver scarring in diagnosed patients and lowers abnormal liver enzyme has shown promise in improving liver health. Medical News Today cited a 2020 clinical trial which demonstrated that taking 800 mg of garlic powder over 15 weeks reduced fat accumulation in the liver and improved metabolic health in NAFLD patients. Furthermore, observational studies in China have hinted that raw garlic consumption may lower the chances of liver cancer. However, while garlic supplements may reduce AST liver enzyme levels, more evidence is needed to confirm all rich in omega-3 fatty acids—such as sardines, tuna, salmon, and trout—offer significant liver support. According to Healthline, these fats help lower liver fat content, elevate protective HDL cholesterol, and bring down triglyceride levels. This nutritional intervention is particularly useful for individuals living with especially the seeded variety, are rich in beneficial compounds located in their skin and seeds. Studies mentioned in Medical News Today suggest that these components help reduce liver swelling, inflammation, and fat storage in animal models. Adding whole grapes to the diet or taking grape seed extract may provide potent antioxidant are rich in unsaturated fats, antioxidants, and vitamin E—all essential nutrients for liver protection. Regular consumption may help decrease inflammation and oxidative stress, potentially staving off the onset of NAFLD, as per studies referenced in berries like blueberries, cranberries, and raspberries contain polyphenols that have shown liver-protective effects in research on animals. A 2023 study revealed that these compounds helped reduce liver injury in rats, while an earlier 2019 investigation found a link between blueberry intake and reduced liver liver diseases silently infiltrate younger populations in India, proactive health measures and dietary awareness are more crucial than ever. By integrating scientifically backed food choices into daily routines, people can take significant steps toward preserving liver function and preventing the progression of NAFLD and related complications.
