Fatty liver is becoming shockingly common, but famous gastroenterologist shares Rs 0, 100% effective fix anyone can try

Modern lifestyles, characterized by junk food, stress, and insufficient sleep, are increasingly jeopardizing liver health, leading to a surge in non-alcoholic fatty liver disease. Doctors emphasize the importance of reducing alcohol consumption and improving metabolic health through diet, exercise, and weight management. Simple lifestyle adjustments can significantly aid liver function and overall well-being.
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What's Going On With the Liver?
Why Is the Liver So Important?
What Doctors Are Saying
Cut the alcohol.
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Fix your metabolic health.
How to Show Your Liver Some Love
Ditch the sugar. Sodas and sweets overload your liver with fat.
Walk more. Even 30 minutes a day helps lower liver fat and improve insulin levels.
Sleep better. Poor sleep fuels inflammation and makes liver problems worse.
Eat real food. Focus on fruits, vegetables, whole grains, and healthy fats.
Drop some weight. Losing just 5–10% of your body weight can make a big difference.
Forget expensive detox kits or miracle powders. The real secret? Treat your body well every day, and your liver will do the rest.
It's not just about alcohol anymore, your liver is under pressure from your lifestyle too. From junk food to stress and lack of sleep, modern living is pushing this hardworking organ to its limits. And now, doctors are speaking up, especially as fatty liver disease becomes more common, even among people who barely drink. Non-alcoholic fatty liver disease (NAFLD) is fast becoming a global health issue. It happens when fat builds up in the liver, even if you've never touched a drop of alcohol. Experts blame processed foods , sugary drinks, long hours of sitting, and even stress for the damage. And the scariest part? Most people have no idea their liver is struggling until it's too late.Your liver isn't just a backup organ, it's the body's main detox hub. It processes everything: alcohol, medicines, pollution, even the greasy burger you just had. If it's not working properly, your whole system takes a hit, causing problems like fatigue, acne, bloating, or even hormonal issues. A sluggish liver often means the rest of your body is in trouble too.Dr Saurabh Sethi, a well-known gastroenterologist on social media, recently explained how liver disease quietly worsens over time, from simple fat build-up to dangerous conditions like inflammation and cirrhosis. But his message isn't all doom and gloom. He shares two key ways to help your liver stay healthy:Even moderate drinking can sneakily harm the liver. Over time, alcohol turns into toxins that scar and damage liver tissue. Cutting back, even just to weekends, can help your liver repair and regenerate.That belly fat, blood sugar spike, and insulin resistance? They all hurt your liver. NAFLD is now one of the biggest liver threats and is closely linked to weight gain, poor diet, and lack of movement.Your liver may be a silent worker, but it's the hero your health depends on. And like all heroes, sometimes it just needs a little help.Inputs from TOI

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India.com

4 hours ago

• India.com

International Yoga Day 2025: Best Yoga Asanas To Reverse Fatty Liver And Fight Obesity Naturally

photoDetails english 2919327 Updated:Jun 21, 2025, 09:20 AM IST International Yoga Day 2025 1 / 19 As the world celebrates International Yoga Day 2025, millions are turning to yoga not just as a spiritual journey, but as a powerful and holistic approach to healing the body. On the occasion of International Yoga Day 2025, PM Modi said, "Yoga is the pause button that humanity needs to breathe, to balance, and become whole again." He said, "Yoga is the solution to stay away from stress. Increasing obesity is a topic of concern." Among the many benefits yoga offers, its ability to naturally address lifestyle-related conditions like fatty liver and obesity is gaining serious attention. Yoga benefits for liver 2 / 19 Fatty liver disease, especially non-alcoholic fatty liver disease (NAFLD), is becoming increasingly common in India, due to poor dietary habits, sedentary lifestyles, and chronic stress. Obesity is a global epidemic, contributing to a wide range of health issues from diabetes to heart disease. Fortunately, yoga offers a safe, effective, and sustainable solution. Here's an in-depth look at how yoga can support your liver health, promote fat loss, and improve your overall well-being, with specific poses to try on June 21st, and all year long. Why Yoga for Fatty Liver and Obesity? 3 / 19 Unlike extreme diets or high-impact workouts, yoga works gently yet powerfully. It stimulates the liver, improves digestion, supports detoxification, and enhances metabolism. At the same time, it tones the body, reduces abdominal fat, and calms the nervous system—creating a perfect environment for healing. Kapalbhati Pranayama – The Yogic Detox 4 / 19 This dynamic breathing technique is a game changer for those dealing with fatty liver and belly fat. Benefits: 1. Stimulates liver function 2. Improves digestion and metabolism 3. 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Paschimottanasana – Seated Forward Bend 7 / 19 This calming pose aids digestion and boosts liver cleansing. Benefits: 1. Stimulates liver and kidneys 2. Reduces abdominal fat 3. Calms the mind and relieves stress How to do: Sit with legs straight, inhale and lift arms up. Exhale and bend forward to touch your toes, keeping the spine long. Setu Bandhasana – Bridge Pose 8 / 19 This pose is excellent for stimulating the thyroid gland and balancing metabolism. Benefits: 1. Improves blood flow to liver 2. Activates thyroid, aiding fat metabolism 3. Strengthens the lower back and glutes How to do: Lie on your back, bend knees and place feet on the floor. Press hips upward and clasp your hands below your back. Trikonasana – Triangle Pose 9 / 19 A foundational standing pose that works on your waistline and stimulates internal organs. Benefits: 1. Improves liver and digestive health 2. Tones sides of the waist 3. Improves balance and posture How to do: Stand with legs wide apart. 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Hold for 15–30 seconds. Viparita Karani – Legs Up the Wall Pose 13 / 19 This restorative inversion improves blood flow and calms the mind. Benefits: 1. Relieves stress (a key trigger for fatty liver) 2. Enhances digestion 3. Supports liver detox How to do: Lie down and raise your legs against a wall, arms resting at your sides. Breathe deeply. Avoid These Mistakes When Doing Yoga for Fatty Liver 14 / 19 1. Don't push into pain – modify poses if needed. 2. Avoid yoga right after meals – wait at least 2 hours. 3. Practice consistency – results take time. 4. Avoid skipping breathwork – pranayama is just as important as asanas. The Right Diet Complements Yoga 15 / 19 While yoga is powerful, combining it with a low-sugar, high-fibre, liver-friendly diet gives even better results. Add leafy greens, berries, turmeric, garlic, and lemon water to your routine. 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Time of India

16 hours ago

• Time of India

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Economic Times

18 hours ago

• Economic Times

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