Latest news with #SaurabhSethi
Time of India
6 hours ago
- Health
- Time of India
6 worst habits that could be harming your looks: Harvard liver specialist urges to stop these lifestyle mistakes
Looking younger isn't just about skincare or genetics—it's also about the daily habits that shape your overall health. Dr. Saurabh Sethi, a liver specialist trained at Harvard and Stanford, recently shared science-backed advice on how certain lifestyle choices can speed up the aging process. From what you eat to how you manage stress, these factors can directly impact how old you look and feel, having broader implications for long-term health. In a YouTube video, Dr. Sethi outlined six habits that could be making you age faster—and what you can do to reverse the damage. Smoking: The Fast Track to Premature Aging According to Dr. Sethi, smoking tops the list as the most damaging habit when it comes to accelerating the aging process. It harms the skin's elasticity and reduces blood flow, leading to early wrinkles and a dull complexion. More importantly, it introduces harmful toxins that impact overall organ health, including that of the liver. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like If You Eat Ginger Everyday for 1 Month This is What Happens Tips and Tricks Undo Excessive Alcohol Consumption Drinking too much alcohol is another major factor that contributes to visible signs of aging. Alcohol dehydrates the skin, causes inflammation, and can damage liver function over time. While occasional consumption might not be harmful, consistent overindulgence can lead to long-term effects on both appearance and internal health. Poor Sun Protection While sunlight is essential for vitamin D synthesis and general well-being, Dr. Sethi emphasized that unprotected exposure during peak hours—especially from 10 a.m. to 4 p.m.—can speed up skin aging. Failing to use sunscreen or wear protective clothing like hats can result in sunspots, fine lines, and an overall older look. He advised mindful sun exposure and proper protection as crucial for maintaining youthful skin. Chronic Dehydration Maintaining proper hydration is especially important during warmer months, Dr. Sethi noted. Insufficient water intake leads to dry, sagging skin and an overall tired appearance. Staying hydrated supports skin elasticity and brightness, helping people look and feel younger. High Intake of Processed Foods and Sugar A diet filled with sugary and processed foods not only impacts metabolism but also contributes to skin problems and inflammation. Dr. Sethi pointed out that excess sugar can damage collagen, a protein responsible for skin firmness, which leads to premature aging signs like sagging and wrinkles. Unmanaged Stress Dr. Sethi also highlighted chronic stress as a silent contributor to aging. Long-term stress can disrupt hormonal balance, affect sleep, and leave visible marks on the face. He shared that he personally practices "Bhramari Pranayama"—a type of yogic breathing known as the humming bee breath—to manage stress and improve overall wellness. Such breathing techniques can help calm the mind and improve emotional well-being. Dr. Sethi's message is clear: Small but consistent lifestyle changes can go a long way in preserving both youthfulness and internal health. From quitting smoking to practicing stress-reducing techniques, these evidence-based suggestions aim to help people age gracefully—inside and out.
Hindustan Times
18 hours ago
- Health
- Hindustan Times
Harvard trained gut doctor ranks 10 foods for the gut-brain axis on a scale of 1 to 10: Idli and yoghurt to fruit juice
Dr Saurabh Sethi, a gastroenterologist and 'Harvard and Stanford trained expert', took to Instagram on June 19 to rank 10 foods for your gut-brain axis. In a post he titled, 'Harvard-trained gut doctor ranks 10 foods for the gut-brain axis on a scale of 1 to 10 (10 is the best)', Dr Sethi said, 'your mental wellness starts in your gut'. Also read | You are what you digest: Know how gut health affects everything, from mood to metabolism In the video he posted, Dr Sethi ranked 10 everyday foods on a scale of 1-10 'based on how they impact your gut-brain connection, mental clarity, mood, focus, and stress response'. Here's his rating: ⦿ Sweet potato: 5/10 ⦿ Idli: 6/10 ⦿ Movie popcorn: 4/10 ⦿ Broccoli and cauliflower: 8/10 ⦿ Blueberries: 7/10 ⦿ Granola bars: 3/10 ⦿ Fruit juice: 2/10 ⦿ Avocado: 9/10 ⦿ White bread: 1/10 ⦿ Unsweetened yoghurt: 10/10 Let's break down Dr Sethi's rankings and explore why these foods scored the way they did for the gut-brain axis. Top scorers – unsweetened yoghurt (10/10), avocado, broccoli and cauliflower – are rich in probiotics, which support beneficial gut bacteria, provide healthy fats, fibre, and various micronutrients and are packed with vitamins, minerals, and antioxidants, respectively, and therefore, support gut health and brain function. Middle of the pack are blueberries, rich in antioxidants and polyphenols, idli, a fermented food that contains probiotics that can benefit gut health, and sweet potato, a good source of fibre and vitamins. Meanwhile, lower scorers, such as popcorn, granola bars, fruit juice, and white bread, can negatively impact gut health. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
20 hours ago
- Health
- Hindustan Times
Gastroenterologist reveals 4 best oils for deep frying so you can enjoy crispy pakoras this monsoon: Ghee to avocado oil
Monsoons are almost here. As rain brings down the temperature and makes the sweltering heat a bit bearable, it also means the demand for crispy pakoras and tea increases. But eating deep-fried food may not be the best option for your overall health, especially heart and gut health. Also Read | Cardiologist suggests the 5 best oils for Indian cooking 'backed by science, not trends': Ghee to sesame oil According to Dr Saurabh Sethi, MD, MPH (gastroenterology and hepatology), deep frying is not the healthiest cooking method, but for occasional use, you can get away by opting for oils that are best for deep frying. In a post shared on May 9, Dr Sethi listed 4 oils for deep frying and also mentioned their highest smoke point. For the uninitiated, a high smoke point is 400 degrees Fahrenheit and higher, and oils with a high smoke point are best used for frying. Sharing the post, he wrote, 'Gastroenterologist Reveals 4 Best Oils for Deep Frying.' Let's find out the oils he suggested: A post shared by Saurabh Sethi (@ Per the gastroenterologist, refined coconut oil is rich in saturated fats and has a high smoke point of about 400 degrees, making it a good option for deep frying. Dr Sethi stated that refined olive oil is also a good option as it is rich in monounsaturated fats and has a high smoke point of around 465 degrees Fahrenheit. 'Remember, extra virgin olive oil is not a good choice for deep frying,' he added. Per the gastroenterologist, ghee or clarified butter has a high smoke point of approximately 450 degrees Fahrenheit, making it another great choice for deep frying. Lastly, avocado oil also has a high smoke point of around 520 degrees Fahrenheit. Sharing the list, Dr Sethi stressed, 'Avoid seed oils like sunflower, soybean, and canola, which are high in polyunsaturated fats and can oxidise at high temperatures.' As for mustard oil and groundnut oil, when asked in the comments if they are good options for deep frying, Dr Saurabh stated, 'Mustard oil is okay in moderation. Consumption in large amounts and over long periods of time can cause heart issues due to its erucic acid content. Peanut oil is good for high-heat cooking' In an Instagram video, cardiologist Dr Alok Chopra explained that seed oils like sunflower, soybean, canola, and corn are industrial products made in factories using high heat, chemicals, and pressure to extract tiny amounts of oil. This process oxidises the oil, damaging its structure even before it reaches your plate. 'When you consume these oxidised oils, they create free radicals in your body - highly inflammatory compounds that damage your cells and link to heart disease, obesity, cancer, and more. Most of these oils are loaded with omega-6 fatty acids, especially linoleic acid. In excess, this disrupts your body's natural balance, increasing inflammation, harming your cholesterol, and raising your risk of diabetes and other chronic conditions. Some even contain trans fats, which are well known to be dangerous and linked to cancer and heart disease,' he explained. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Economic Times
a day ago
- Health
- Economic Times
Fatty liver is becoming shockingly common, but famous gastroenterologist shares Rs 0, 100% effective fix anyone can try
Modern lifestyles, characterized by junk food, stress, and insufficient sleep, are increasingly jeopardizing liver health, leading to a surge in non-alcoholic fatty liver disease. Doctors emphasize the importance of reducing alcohol consumption and improving metabolic health through diet, exercise, and weight management. Simple lifestyle adjustments can significantly aid liver function and overall well-being. Tired of too many ads? Remove Ads What's Going On With the Liver? Why Is the Liver So Important? What Doctors Are Saying Cut the alcohol. Tired of too many ads? Remove Ads Fix your metabolic health. How to Show Your Liver Some Love Ditch the sugar. Sodas and sweets overload your liver with fat. Walk more. Even 30 minutes a day helps lower liver fat and improve insulin levels. Sleep better. Poor sleep fuels inflammation and makes liver problems worse. Eat real food. Focus on fruits, vegetables, whole grains, and healthy fats. Drop some weight. Losing just 5–10% of your body weight can make a big difference. Forget expensive detox kits or miracle powders. The real secret? Treat your body well every day, and your liver will do the rest. It's not just about alcohol anymore, your liver is under pressure from your lifestyle too. From junk food to stress and lack of sleep, modern living is pushing this hardworking organ to its limits. And now, doctors are speaking up, especially as fatty liver disease becomes more common, even among people who barely drink. Non-alcoholic fatty liver disease (NAFLD) is fast becoming a global health issue. It happens when fat builds up in the liver, even if you've never touched a drop of alcohol. Experts blame processed foods , sugary drinks, long hours of sitting, and even stress for the damage. And the scariest part? Most people have no idea their liver is struggling until it's too liver isn't just a backup organ, it's the body's main detox hub. It processes everything: alcohol, medicines, pollution, even the greasy burger you just had. If it's not working properly, your whole system takes a hit, causing problems like fatigue, acne, bloating, or even hormonal issues. A sluggish liver often means the rest of your body is in trouble Saurabh Sethi, a well-known gastroenterologist on social media, recently explained how liver disease quietly worsens over time, from simple fat build-up to dangerous conditions like inflammation and cirrhosis. But his message isn't all doom and gloom. He shares two key ways to help your liver stay healthy:Even moderate drinking can sneakily harm the liver. Over time, alcohol turns into toxins that scar and damage liver tissue. Cutting back, even just to weekends, can help your liver repair and belly fat, blood sugar spike, and insulin resistance? They all hurt your liver. NAFLD is now one of the biggest liver threats and is closely linked to weight gain, poor diet, and lack of liver may be a silent worker, but it's the hero your health depends on. And like all heroes, sometimes it just needs a little from TOI
Time of India
a day ago
- Health
- Time of India
Fatty liver is becoming shockingly common, but famous gastroenterologist shares Rs 0, 100% effective fix anyone can try
It's not just about alcohol anymore, your liver is under pressure from your lifestyle too. From junk food to stress and lack of sleep, modern living is pushing this hardworking organ to its limits. And now, doctors are speaking up, especially as fatty liver disease becomes more common, even among people who barely drink. What's Going On With the Liver? Non-alcoholic fatty liver disease (NAFLD) is fast becoming a global health issue. It happens when fat builds up in the liver, even if you've never touched a drop of alcohol. Experts blame processed foods , sugary drinks, long hours of sitting, and even stress for the damage. And the scariest part? Most people have no idea their liver is struggling until it's too late. Why Is the Liver So Important? Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Your liver isn't just a backup organ, it's the body's main detox hub. It processes everything: alcohol, medicines, pollution, even the greasy burger you just had. If it's not working properly, your whole system takes a hit, causing problems like fatigue, acne, bloating, or even hormonal issues. A sluggish liver often means the rest of your body is in trouble too. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Nová ortopedická obuv pro ženy, léto 2025. sennery Koupit Nyní Undo What Doctors Are Saying Dr Saurabh Sethi, a well-known gastroenterologist on social media, recently explained how liver disease quietly worsens over time, from simple fat build-up to dangerous conditions like inflammation and cirrhosis. But his message isn't all doom and gloom. He shares two key ways to help your liver stay healthy: Cut the alcohol. Even moderate drinking can sneakily harm the liver. Over time, alcohol turns into toxins that scar and damage liver tissue. Cutting back, even just to weekends, can help your liver repair and regenerate. Live Events Fix your metabolic health. That belly fat, blood sugar spike, and insulin resistance? They all hurt your liver. NAFLD is now one of the biggest liver threats and is closely linked to weight gain, poor diet, and lack of movement. How to Show Your Liver Some Love Ditch the sugar. Sodas and sweets overload your liver with fat. Walk more. Even 30 minutes a day helps lower liver fat and improve insulin levels. Sleep better. Poor sleep fuels inflammation and makes liver problems worse. Eat real food. Focus on fruits, vegetables, whole grains, and healthy fats. Drop some weight. Losing just 5–10% of your body weight can make a big difference. Forget expensive detox kits or miracle powders. The real secret? Treat your body well every day, and your liver will do the rest. Your liver may be a silent worker, but it's the hero your health depends on. And like all heroes, sometimes it just needs a little help. Inputs from TOI
