Men's mental health awareness month: How to help dad take the load off this Father's Day

Every June, the global mental health community highlights the mental and physical health challenges men face.
Also in June is Father's Day - a special day you can use to help your dad (or father figure) better his mental health with thoughtful activities.
From shared activities like gardening or preparing his favourite meals to letting Dad sleep in, these gestures promote relaxation, mental clarity, and bonding.
Every June marks Men's Mental Health Awareness Month, an initiative highlighting the many pressing mental and physical health issues men and boys face.
Most men rarely speak out about their troubles - particularly mental health challenges - due to fear of judgement and societal stigma.
This silent battle has led to alarming suicide rates among men, with men being more than four times more likely to die by suicide than women in South Africa.
This is why Father's Day, observed on 15 June this year, is the perfect day to make the remarkable man in your life feel seen and heard. With these affordable yet straightforward ideas, you can put a smile on your father-figure's face without breaking the bank:
Encourage rest
Why not let Dad sleep in while you and the rest of the family handle all of his usual chores? While they won't admit it, most men struggle to relax and may need a bit of a push.
Do some self-care
If your dad is old school, then he's probably never had a facial. Why not invest in some facemasks and scrubs and treat him to a gentle mini-spa treatment? You can get creative and throw in a hand, foot and upper back massage, too.
Get moving together
Another great stress reliever is exercise. You can encourage Dad to get moving this Father's Day by planning a short but effective workout. You could do some yoga, try a cardio class or even go for a short walk around your neighbourhood.
Cook for him
Most dads love a hearty meal - especially one they didn't have to spend time preparing. Make your dad all his favourite dishes for you to enjoy together, either around the dinner table or picnic-style. This thoughtful gesture will show him how much you appreciate everything he does.
Garden together
Gardening is one of the best ways to clear up some mental space. Buy a few plants and take some time out of your day to plant them with your dad. This activity is not only calming but an excellent way for you and your dad to spend some time together and engage in meaningful conversation.

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