'Allopathic' medicines may have side effects, not Ayurveda: Delhi CM Rekha Gupta
Allopathy, a word with Greek roots, was coined in 1810 by Samuel Hahnemann, the founder of homoeopathy, as a pejorative term for modern medicine.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
5 hours ago
- Time of India
Muscle-building foods you're not eating—but should be
Okay, so you've been hitting the gym, lifting weights, grinding through your sets, and maybe even chugging that post-workout protein shake like it's a magic potion. But here's the real talk—if your diet is stuck in the 'chicken-broccoli-rice' loop, you're probably missing out on some major muscle-building potential. Building muscle isn't just about pushing heavy weights—it's also about what you put on your plate. And while protein powder has its place, whole foods are where the real gains live. So let's move beyond the boring basics and dig into some seriously underrated, muscle-loving foods that you're probably not eating enough of (or at all). Cottage cheese This humble dairy product is basically a muscle-building blessing in disguise. Cottage cheese is packed with casein protein, which digests slowly—making it perfect as a nighttime snack. While you're catching Zzz's, casein is doing its thing, feeding your muscles and preventing overnight catabolism (that's a fancy word for muscle breakdown). Plus, it's got a nice dose of calcium and vitamin B12, both of which help with muscle function and recovery. Mix it with berries or a little honey if the plain version doesn't excite your taste buds. Lentils If you think plant-based diets can't fuel muscle growth, lentils are here to prove you wrong. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Free P2,000 GCash eGift UnionBank Credit Card Apply Now Undo These tiny legumes are loaded with protein, fiber, and slow-digesting carbs—perfect for sustained energy and recovery. Just one cooked cup gives you around 18 grams of protein. And because they're high in iron and magnesium too, lentils help support oxygen transport and muscle contraction. Toss them in a salad, soup, or make a killer lentil curry. Eggs (Yes, whole eggs) Stop throwing away the yolks! Whole eggs are one of the most complete protein sources on the planet. And guess what? The yolk is where all the good stuff lives—healthy fats, vitamins A, D, E, and choline, which helps with muscle control and brain function. Studies even show that eating whole eggs post-workout may stimulate more muscle protein synthesis than egg whites alone. Scramble 'em, boil 'em, or poach 'em—just eat the whole thing. Greek yogurt Not to be confused with regular yogurt, Greek yogurt is strained to pack in more protein—about twice as much. A single serving can have 15 to 20 grams of protein, plus it comes with gut-friendly probiotics. Bonus? It's versatile. Eat it sweet with fruit and granola, or go savory with herbs and olive oil for a high-protein dip. It's like protein powder, but in spoonable, delicious form. Pumpkin seeds These crunchy little seeds are way more than a seasonal Halloween thing. Pumpkin seeds are a sneaky source of protein, magnesium, zinc, and healthy fats—all crucial for muscle growth, recovery, and testosterone production. A handful has about 7 grams of protein and tons of minerals. Sprinkle them on oats, salads, yogurt, or eat them solo when you need a salty snack that's actually good for you. Quinoa Quinoa isn't just trendy—it's actually a complete protein, which means it has all nine essential amino acids. Not many plant foods can claim that. It's also rich in complex carbs to fuel your workouts and contains iron and magnesium for muscle performance. Use it instead of rice or throw it in bowls with veggies and grilled meats. Your muscles will thank you. Sardines Sardines are one of the most nutrient-dense foods you can eat. They're loaded with protein, omega-3 fatty acids (which help reduce muscle inflammation), and vitamin D—a must-have for strong bones and testosterone regulation. Plus, they come ready to eat. Throw them on toast, crackers, or mix into pasta. Yeah, they're a little fishy, but totally worth it. Building muscle isn't just about eating more—it's about eating smarter. Sure, grilled chicken and protein shakes work, but they're not the whole story. Your muscles crave variety, nutrients, and foods that fuel recovery, hormones, and long-term strength. So next time you're planning your grocery list, toss in some of these underrated muscle-building heroes. Because real gains aren't just made in the gym—they're made in the kitchen, one bite at a time. One step to a healthier you—join Times Health+ Yoga and feel the change
Indian Express
5 hours ago
- Indian Express
Soha Ali Khan, Krishna Shroff have this quick and easy pre workout meal ‘every single day'
When it comes to diet and fitness tips, we often turn to celebrities for inspiration. And why not? Their toned figure and disciplined lifestyle are not just admirable but incredibly aspirational to the common folk. Be it DIY face masks for radiant skin, workouts for quick abs, or a diet promising instant weight loss, if a celebrity has spoken about its benefits, it doesn't take us too long to jump on the bandwagon. In a recent conversation with Mashable India, Soha Ali Khan and Krishna Shroff spoke at length about their fitness routines and workout staples. Talking about their dietary habits, the duo shared that even though their larger meals are healthy, the snacks push their calorie limit over the edge. 'We are still good with lunch and dinner, but it's the snacks that are not healthy,' said the Rang De Basanti actor. When Soha asked Krishna about her pre-workout meal, she replied, 'I have a staple every single day. It doesn't change. Sourdough toast with mashed avocado and then a half-fried egg on top of that,' with Soha agreeing and high-fiving her. But it healthy? Meenu Balaji, chief nutritionist at Pragmatic Nutrition, Chennai, told that sourdough toast with mashed avocado and half-fried eggs is a good pre-workout choice, but it is not for everyone. Listing out the health benefits of this meal, she shared the following points: 1. Lower glycemic index: It has a lower glycemic index because it contains carbohydrates, protein, and fat. 2. Gluten-free: Sourdough bread has less gluten than white bread, making it an excellent choice for people with gluten sensitivities. 3. Gut-friendly: Since it is made by fermenting the dough with bacteria and yeast, it supports gut health. Despite the health benefits associated with this meal, Balaji suggested some tweaks to make it even healthier. 'Boiled or poached eggs are a better option than fried eggs,' she said, adding that this pre-workout meal doesn't suit every type of activity. According to her, this combination is high in fat. 'Fried eggs and avocado increase the fat content of the meal. Fatty foods are hard to digest before a workout and may cause distress,' she pointed out. Timing plays a key role as well. This meal should be had at least 60 minutes before a workout to provide continued energy during training, said Balaji, adding that it is a great option for moderate endurance activity. 'However, if you are training for high intensity or partaking in fast-paced activities, you can choose other pre-workout meals like Greek yogurt with fruits or a banana protein smoothie,' she suggested. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Deccan Herald
3 days ago
- Deccan Herald
'Allopathic' medicines may have side effects, not Ayurveda: Delhi CM Rekha Gupta
Allopathy, a word with Greek roots, was coined in 1810 by Samuel Hahnemann, the founder of homoeopathy, as a pejorative term for modern medicine.
