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Throwback: Suhana Khan nails Kakasana Yoga pose like a pro on International Yoga Day

Throwback: Suhana Khan nails Kakasana Yoga pose like a pro on International Yoga Day

Time of India3 hours ago

Let's take a moment to rewind to when daughter of Bollywood superstar
Shah Rukh Khan
, Suhana Khan, impressed fans with her flawless execution of the Kakasana pose .
Rewinding to May 2022, when Suhana was just beginning her journey into the spotlight.
Suhana was actively embracing a holistic approach to fitness as she was preparing for her acting debut in Zoya Akhtar's 'The Archies'.
"The Champ" on the Mat - The Kakasana pose
Her yoga instructor Rupal Sidh had shared a picture of Suhana in a black sports bra and cycling shorts. Suhana was seen confidently balancing in the Kakasana pose. Along with the image came a heartfelt caption praising Suhana's dedication and curiosity.
'Here is the darling @suhanakhan2 doing the #kakasanapose just in a few classes together! The champ she is, shows on the mat... You're going to shine and succeed in leaps and bounds,' Rupal wrote.
She also called Suhana "sweet, chirpy, and uber cool", noting how she was always eager to try something new.
Yoga Time With Co-stars
Suhana wasn't alone on her yoga journey. Her co-stars from 'The Archies', including Dot and Alyy Khan, were also seen practicing yoga alongside her under the same instructor.
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Rupal Sidh shared similar appreciation posts for them, highlighting the cast's commitment to health and discipline behind the scenes.
What's Next for Suhana?
Though 'The Archies' didn't receive the reception the makers had hoped for, Suhana's screen presence was widely noticed. She is now set to appear in her father Shah Rukh Khan's upcoming film titled 'King', which has already sparked high expectations. Meanwhile, SRK's previous outing was the action flick 'Jawan' which turned out to be a blockbuster. The actor also teamed up with
Rajkumar Hirani
for 'Dunki'.
ED SHEERAN SINGS IN HINDI FOR SRK'S 'KING'? Fans Lose It Over BTS Reveal

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