Fynnon's Retreat is taking place at St Fagans to boost wellness
The retreat, called Ffynnon, takes place in St Fagans and the launch was led by holistic practitioners from across Cardiff.
It was created by nutritional therapist Molly Harvey-Love, breathwork facilitator Jenny Edwards, and yoga and sound healing teacher Claudia D'Arezzo.
Ms Edwards said: "Many retreats are a full week or weekend long, we wanted to offer something for busy people who can get all of the benefits of a longer retreat, but still be back to do bedtime."
The event included yoga, breathwork, sound healing, and a nourishing lunch.
Attendees were also given a resource journal to support ongoing wellness at home.
One participant said: "A restorative retreat that helped release stress and emotions using a variety of tools from movement, breathwork, nourishment and connection."
More information can be found on the Ffynnon Retreats' Instagram page.
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Fynnon's Retreat is taking place at St Fagans to boost wellness
The retreat, called Ffynnon, takes place in St Fagans and the launch was led by holistic practitioners from across Cardiff. It was created by nutritional therapist Molly Harvey-Love, breathwork facilitator Jenny Edwards, and yoga and sound healing teacher Claudia D'Arezzo. Ms Edwards said: "Many retreats are a full week or weekend long, we wanted to offer something for busy people who can get all of the benefits of a longer retreat, but still be back to do bedtime." The event included yoga, breathwork, sound healing, and a nourishing lunch. Attendees were also given a resource journal to support ongoing wellness at home. One participant said: "A restorative retreat that helped release stress and emotions using a variety of tools from movement, breathwork, nourishment and connection." More information can be found on the Ffynnon Retreats' Instagram page.
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