Are you having enough omega-3 for your skin? Know 5 common food sources and when you should take supplements
Skincare products can do only so much if you are not taking care of your skin health from within. It's not just what's on your vanity but also what's on your plate. If you are not meeting the adequate nutrients because your diet is improper, then the deficiencies will show up despite your efforts, in the form of skin issues like dryness, irritation and early ageing. Omega-3 fatty acid is one such nutrient that you cannot afford to miss out on.
In an interview with HT Lifestyle, Dr Shifa Yadav, Consultant, Dermatology and Cosmetology at Artemis Hospitals, shared the importance of Omega-3 for your skin health, and answered questions like when one should take Omega-3 supplements.
Dr Shifa Yadav shared these conditions, which indicate low Omega-3 levels:
Now that you are aware of the signs of Omega-3 deficiency, here are some essential benefits Dr Shifa shared:
With smart dietary choices, one can increase their Omega-3 intake. The food sources are diverse, from fish for pescatarians to great vegan alternatives.
Here are 5 food sources that Dr Shifa shared:
ALSO READ: Want to add more omega-3s to your diet? This fish is nature's best kept secret
Food is one of the top sources, but sometimes it may fall short, and this is where supplements step in. But the question arises: how do you know if you need them at all?
Dr Shifa addressed the questions and answered, 'Food must always be your priority for obtaining omega-3, but supplements can be beneficial in some cases. You may require an omega-3 supplement if you do not eat fish or plant sources regularly or you have recurrent dry skin, redness, eczema, or acne outbreaks. A doctor can also prescribe supplements if a blood test indicates low levels of omega-3. Others with high inflammation, cardiovascular risk, autoimmune diseases, or who follow strict vegan or vegetarian diets might need additional support.'
ALSO READ: Are weight loss supplements useless? Nutrition coach reveals truth
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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