Top Weight Loss Clinics in Pakistan: What You Need to Know Before Choosing One
Weight gain is more than a physical challenge—it's a battle that impacts your confidence, energy levels, and even mental health. With obesity rates on the rise, more people are turning to weight loss clinic Pakistan services to reclaim their health. But how do you know which clinic is right for you?
In this detailed guide, we'll walk you through everything you need to know—from services and cities to expert advice and key tips—before choosing the best weight loss clinic that fits your needs.
Pakistan has seen a significant rise in obesity over the last decade. Poor eating habits, sedentary lifestyles, and increased stress are just a few contributing factors. As a result, more people are actively seeking professional help.
Thanks to social media, more Pakistanis are becoming aware of how essential weight management is—not just for looks, but for overall health. The growth of obesity treatment center options reflects this awareness.
Personalized diet plans are the first step to achieving your weight goals. These are typically prepared by certified nutritionists who tailor meal plans based on your medical history and preferences.
Clinics often provide prescription-based or doctor-monitored weight loss strategies, which may include fat burners, metabolism boosters, or hormone therapy.
Some clinics go the extra mile by offering on-site gyms, yoga, or even physiotherapy sessions to ensure holistic progress.
If you're significantly overweight and other methods haven't worked, some clinics offer advanced surgical options like gastric bypass or sleeve gastrectomy.
Always look for clinics with certified nutritionists, doctors, or weight management experts.
One-size-fits-all doesn't work. The best clinics provide plans based on your lifestyle, medical condition, and goals.
Before-and-after stories and client reviews can give a realistic picture of what to expect.
Clinics that use modern diagnostic tools and monitoring apps are usually more reliable and effective.
Karachi has clinics that offer a blend of international practices and local solutions. These centers provide options from counseling to non-invasive procedures.
Lahore's weight loss clinics often integrate desi diet knowledge with modern tools like BMI tracking and metabolic testing.
In Islamabad, clinics cater to a more elite crowd, offering high-end services with privacy, customized plans, and long-term support.
Multan may be a smaller city, but it's catching up fast. The city is now home to several emerging clinics with competitive pricing and decent success rates.
One of the most trusted names in the industry, Dr. Sardar Imran Sher Qaisrani has helped hundreds of clients successfully manage their weight. He combines modern medical techniques with years of experience in clinical weight management.
His clinic offers personalized plans and has earned strong testimonials from satisfied clients.
Dr. Qaisrani is known for using science-based, sustainable methods—making him a go-to choice for serious patients.
Budget Considerations : Some clinics are expensive; others offer EMI or installment plans.
: Some clinics are expensive; others offer EMI or installment plans. Your Health Condition : Make sure the clinic understands chronic illnesses like diabetes, PCOS, or thyroid issues.
: Make sure the clinic understands chronic illnesses like diabetes, PCOS, or thyroid issues. Long-Term vs Short-Term Plans: Choose a clinic that offers sustainable results, not crash programs.
Good clinics track your weight, inches, body fat, and more to ensure visible and measurable improvements.
As your body changes, so should your diet and workout plan. That's where clinical weight loss management really shines.
Weight loss is a journey. Reliable clinics don't just leave you once you lose weight—they help you maintain it.
These centers not only help reduce body fat but also reduce the risk of: Heart Disease
High Blood Pressure
Type 2 Diabetes
Joint Problems
They guide you in creating habits that stick, such as mindful eating and regular physical activity. Make a list of your current health problems
Ask if the clinic offers free first consultations
Check if they give support between visits (phone/WhatsApp)
Always ask for their credentials and licenses
Not true! Many offer budget-friendly plans.
In fact, surgery is a last resort. Most people see results through diet and lifestyle changes.
Reputed clinics focus on sustainable and healthy plans, not starvation methods.
Choosing the right weight loss clinic in Pakistan can truly change your life. From improving your confidence to reducing medical risks, the benefits are enormous. Whether you're considering a basic counseling service or a full-on weight loss management plan, make sure to do your research and trust certified professionals. Clinics like the ones run by Dr. Sardar Imran Sher Qaisrani are setting the standard with reliable, science-backed treatments that prioritize your long-term health over quick fixes.
Not necessarily. Many clinics offer affordable packages, and some even provide installment options.
It varies, but most people start noticing changes within 4–6 weeks with consistent effort and guidance.
No. Surgery is only recommended in extreme cases. Most clients succeed with diet, exercise, and lifestyle changes.
Good clinics offer post-program support through regular check-ins and adjustments.
Yes, but make sure the clinic has experience dealing with such cases and offers personalized treatment.
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Time Business News
13 hours ago
- Time Business News
Top Weight Loss Clinics in Pakistan: What You Need to Know Before Choosing One
Weight gain is more than a physical challenge—it's a battle that impacts your confidence, energy levels, and even mental health. With obesity rates on the rise, more people are turning to weight loss clinic Pakistan services to reclaim their health. But how do you know which clinic is right for you? In this detailed guide, we'll walk you through everything you need to know—from services and cities to expert advice and key tips—before choosing the best weight loss clinic that fits your needs. Pakistan has seen a significant rise in obesity over the last decade. Poor eating habits, sedentary lifestyles, and increased stress are just a few contributing factors. As a result, more people are actively seeking professional help. Thanks to social media, more Pakistanis are becoming aware of how essential weight management is—not just for looks, but for overall health. The growth of obesity treatment center options reflects this awareness. Personalized diet plans are the first step to achieving your weight goals. These are typically prepared by certified nutritionists who tailor meal plans based on your medical history and preferences. Clinics often provide prescription-based or doctor-monitored weight loss strategies, which may include fat burners, metabolism boosters, or hormone therapy. Some clinics go the extra mile by offering on-site gyms, yoga, or even physiotherapy sessions to ensure holistic progress. If you're significantly overweight and other methods haven't worked, some clinics offer advanced surgical options like gastric bypass or sleeve gastrectomy. Always look for clinics with certified nutritionists, doctors, or weight management experts. One-size-fits-all doesn't work. The best clinics provide plans based on your lifestyle, medical condition, and goals. Before-and-after stories and client reviews can give a realistic picture of what to expect. Clinics that use modern diagnostic tools and monitoring apps are usually more reliable and effective. Karachi has clinics that offer a blend of international practices and local solutions. These centers provide options from counseling to non-invasive procedures. Lahore's weight loss clinics often integrate desi diet knowledge with modern tools like BMI tracking and metabolic testing. In Islamabad, clinics cater to a more elite crowd, offering high-end services with privacy, customized plans, and long-term support. Multan may be a smaller city, but it's catching up fast. The city is now home to several emerging clinics with competitive pricing and decent success rates. One of the most trusted names in the industry, Dr. Sardar Imran Sher Qaisrani has helped hundreds of clients successfully manage their weight. He combines modern medical techniques with years of experience in clinical weight management. His clinic offers personalized plans and has earned strong testimonials from satisfied clients. Dr. Qaisrani is known for using science-based, sustainable methods—making him a go-to choice for serious patients. Budget Considerations : Some clinics are expensive; others offer EMI or installment plans. : Some clinics are expensive; others offer EMI or installment plans. Your Health Condition : Make sure the clinic understands chronic illnesses like diabetes, PCOS, or thyroid issues. : Make sure the clinic understands chronic illnesses like diabetes, PCOS, or thyroid issues. Long-Term vs Short-Term Plans: Choose a clinic that offers sustainable results, not crash programs. Good clinics track your weight, inches, body fat, and more to ensure visible and measurable improvements. As your body changes, so should your diet and workout plan. That's where clinical weight loss management really shines. Weight loss is a journey. Reliable clinics don't just leave you once you lose weight—they help you maintain it. These centers not only help reduce body fat but also reduce the risk of: Heart Disease High Blood Pressure Type 2 Diabetes Joint Problems They guide you in creating habits that stick, such as mindful eating and regular physical activity. Make a list of your current health problems Ask if the clinic offers free first consultations Check if they give support between visits (phone/WhatsApp) Always ask for their credentials and licenses Not true! Many offer budget-friendly plans. In fact, surgery is a last resort. Most people see results through diet and lifestyle changes. Reputed clinics focus on sustainable and healthy plans, not starvation methods. Choosing the right weight loss clinic in Pakistan can truly change your life. From improving your confidence to reducing medical risks, the benefits are enormous. Whether you're considering a basic counseling service or a full-on weight loss management plan, make sure to do your research and trust certified professionals. Clinics like the ones run by Dr. Sardar Imran Sher Qaisrani are setting the standard with reliable, science-backed treatments that prioritize your long-term health over quick fixes. Not necessarily. Many clinics offer affordable packages, and some even provide installment options. It varies, but most people start noticing changes within 4–6 weeks with consistent effort and guidance. No. Surgery is only recommended in extreme cases. Most clients succeed with diet, exercise, and lifestyle changes. Good clinics offer post-program support through regular check-ins and adjustments. Yes, but make sure the clinic has experience dealing with such cases and offers personalized treatment. TIME BUSINESS NEWS
Yahoo
11-03-2025
- Yahoo
'Really suffocating': Pakistan emerges from record smog season
Tens of millions of Pakistanis spent at least four months breathing toxic air pollution 20 times above safe levels, in the worst winter smog season for several years, according to data analysed by AFP. Pakistan regularly ranks among the world's most polluted countries, with Lahore often the most polluted megacity between November and February. AFP's analysis of data recorded since 2018 by independent air monitoring project AQICN shows the 2024-2025 winter smog season started a month earlier in October and persisted at higher levels, including in cities normally less affected by pollution. Lahore's 14 million residents spent six months breathing concentrations of PM2.5 -- tiny particles that can penetrate the lungs and bloodstream -- at levels 20 times or more than recommended by the World Health Organization. Those in Karachi, Pakistan's biggest city, and the capital Islamabad were subjected to 120 days of the same choking pollution levels. "The smog is just getting worse every year," admitted a factory owner in Lahore, who wished to remain anonymous after openly criticising government policies. "If I was rich, my first decision would be to leave Pakistan for Dubai, to protect my children and raise them in a smog-free environment," he told AFP. - Legal action - Experts say the pollution is primarily caused by factory and traffic emissions. It worsens in winter as farmers burn crop stubble and cooler temperatures and slow-moving winds trap the deadly pollutants. This year, winter rains that typically bring relief did not arrive until late February, as climate change renders Pakistan's weather patterns increasingly unpredictable. The smog was so thick it could be seen from space and prompted authorities to close schools serving millions of students across the largest province Punjab, including its capital Lahore. Young climate activist Risha Rashid said Islamabad is fast becoming "another Lahore" and has launched legal action against the government. "It's really suffocating," the 21-year-old, who has asthma, told AFP. "I cannot go out, even if I have exams. It's not just affecting our physical health but our mental health as well." An Ipsos poll in November found four out of five Pakistanis said they were affected by the smog. It can cause sore throats, stinging eyes and respiratory illnesses, while prolonged exposure can trigger strokes, heart disease and lung cancer. Its effects are worse for children, who breathe more rapidly and have weaker immune systems. - 'At war' - This smog season, Punjab's provincial government declared a "war on smog", increasing public air quality monitoring devices tenfold to around 30 and offering farmers subsidised rentals of machinery to clear crop stubble and avoid burning. It also pledged to increasingly enforce emissions regulations on tens of thousands of factories and more than 8,000 brick kilns, a major source of black carbon emissions. But environmentalists and experts say action has been piecemeal and sometimes counterproductive, including restrictions on private air quality monitoring devices that the government claims give "misleading results that spread panic." And anti-smog machines, including a tower in Lahore shut down two months after installation, are effectively useless, experts say. "It is like putting an air conditioner out in the open," said one who spoke on condition of anonymity. - Pledges for clean air - Efforts that tackle pollution's effects, rather than its source, miss the point, said Ahmad Ali Gul at Lahore's University of Management and Technology. "It's like when you have a bathtub and it's overflowing and it's creating a huge mess, do you first grab a towel or you first close the tap?" he said. "First, we need to focus on reducing the emissions and then we talk about how to protect ourselves from smog." The government has blamed rival India, which borders Punjab province, for pollution blowing over into Lahore. But Pakistan has limited vehicle emissions standards, and officials admit 83 percent of Lahore's carbon emissions are from transport. "Switching to a cleaner fuel would give immediate results, we've seen it in other countries," said Frank Hammes, the global CEO of the Switzerland-based AQI air quality project. But that "needs a pretty strong central effort to push down sometimes the painful changes that need to be made in order to reduce air pollution," he added. Pakistan's government wants electric vehicles (EVs) to account for a third of new sales by 2030. Cheaper Chinese models launched in Pakistan in 2024, but currently make up just a fraction of overallcar sales in a country where 40 percent of the 240 million population lives in poverty, according to the World Bank. Pakistan had a taste of clean air during the pandemic, when a lockdown forced vhicles off the streets and factories to close in March 2020, but it was short-lived as the economic impact was too great for many to bear. "Air quality improved so much that we could even see the stars in Lahore in the evening," saidOmar Masud,a director of Urban Unit, which analyses pollution data for the government. While climate change can make air pollution worse, few Pakistanis worry about global warming, explained Abdul Sattar Babar, Ipsos director for Pakistan. "Most Pakistanis are overwhelmed by the economic challenges that they are facing," he said. "When you can barely survive, climate issues are obviously not your primary concern". jma-vr/sbh/ecl/sah/lb
Los Angeles Times
26-02-2025
- Los Angeles Times
Pakistan's transgender community finds hope and dignity at a culinary school
LAHORE, Pakistan — For transgender students involved in a very special project at a culinary school in Pakistan, there is more to class than just learning the art of cooking. Neha Malik used to dance at parties and weddings for a living and was, occasionally, a sex worker. Since January, she has been enrolled in a new course for the trans community at the Culinary & Hotel Institute of Pakistan. The free six-month program in the city of Lahore, Pakistan's cultural capital, welcomed its first group of 25 trans students in January; the second group of 25 began training on Feb. 1. Now, Malik, 31, dreams of working as a chef in Dubai, the futuristic, skyscraper-studded city in the United Arab Emirates. She never misses a class. 'I am so absorbed in learning that I don't have time to dance anymore,' she added. Many Pakistanis have entrenched beliefs on gender and sexuality, and trans people are often considered outcasts in the conservative Muslim-majority country. Some are forced into begging, performing and even prostitution to earn money. They also live in fear of attacks. The U.N. development agency said last year that the majority of trans people in Pakistan reported experiencing violence or abuse and that most reported being denied employment opportunities because of their gender identity. Just 7% were employed in formal sectors, the UNDP added. Trans women in public office and the media have raised awareness about a marginalized and misunderstood community, and overall, the community has seen some progress in the protection of their rights. Supreme Court rulings allow them to self-identify as a third gender, neither male nor female, and have underscored that they have the same rights as all Pakistani citizens. Last year, Lahore got its first ride-hailing service for trans people and women in an effort to protect them from discrimination and harassment, and in 2022 Pakistan launched a hotline for trans people. 'Society usually looks down on us,' said Malik. 'We have to change this mindset. Now, people come up to me and ask what I do when they see me in a chef's coat and hat.' Since classes started, students file into the Lahore culinary school with backpacks and beaming smiles, swapping their colorful clothes for white uniforms. However, it's a struggle. They each get a monthly stipend of 8,000 rupees, around $26 — not nearly enough to live on as a student. 'How can we survive on that when my rent is 15,000 rupees?' said 26-year-old Zoya Khan. Her utility bills swallow up most of it, she said. So she performs at a few events a month. 'I used to earn a decent amount [from dancing], I won't lie,' she added. But 'there was no respect in it.' 'Why do we come here? It's because we see hope,' said Khan, who wants to start her own business after graduating — a roadside cafe. Nadia Shehzad, the institute's chief executive, said the project will help the trans community, a 'rejected and ignored sector of society,' get equal recognition. The school is trying to get government officials to help the aspiring chefs with visas to go abroad for work, Shehzad said. There are also talks with local hotels and restaurants about jobs once the students graduate — with monthly wages of up to 30,000 rupees, or about $107. Still, it's not easy for for trans people to leave behind dancing, begging and sex work for the culinary program, said Shabnam Chaudry, a trans community leader. Many wonder if society would give them work — or if people at restaurants would eat food they knew was cooked by trans chefs. In the past, Chaudry said she had seen many trans people taking makeup and sewing courses, only to fail to find jobs afterward and be forced to return to begging and dancing to survive. She is also concerned about their prospects of finding a job: Pakistan has hundreds of thousands of young people with skills and degrees who cannot find work. 'In the face of this tough competition, who will give jobs to trans people,' Chaudry asked. 'People are not ready to shake hands with us.' Dogar writes for the Associated Press.
