Mother's Day 2025: Dermat shares 5 skincare tips every new mom needs while caring for a newborn

Mother's Day 2025: On May 11, as we celebrate Mother's Day, let's take a moment to shift the focus to new moms who are juggling diaper changes, midnight feedings, and baby bawling in the middle of the night. Skincare is one of the ultimate self-care rituals, but when new moms barely have time to breathe or catch a wink of sleep, it's typically the last thing on their minds. Skin health takes a hit as baby care duties sweep it under the carpet. But even with all the overwhelming baby duties, new moms, despite being busy, can still sneak in some quick skincare that's both simple and effective.
ALSO READ: Mother's Day 2025: Expert tips to support the mental wellbeing of working, stay-at-home and single moms
In an interview with HT Lifestyle, Dr Shifa Yadav, Consultant, Dermatology and Cosmetology at Artemis Hospitals, shared effective skincare tips for new moms that can fit in even the busiest schedules without taking up a lot of time and energy.
Dr Shifa Yadav shared this detailed guide with us that covers all the essentials you need to know as a new mom or someone who knows a new mom.
Here's the guide that the dermat shared:
Dr Shifa, other than skincare, also shared tips on nutrition for new moms to glow from the inside out. She said, 'Healthy skin begins from within. Consume foods that are high in vitamins and antioxidants, such as leafy greens, berries, and oranges. Include omega-3 fatty foods such as salmon for skin hydration and lean proteins for repair. Rest is also essential; sleep whenever you can. A good sleep allows your skin to heal and shine. Both good food and good sleep can work wonders for your skin.'
ALSO READ: Mother's Day 2025: Dietician shares the role of gut health in every mom's journey, recommends 7 essential nutrition tips
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Try Our AI Features

Explore what Daily8 AI can do for you:

Learn with AIFact CheckingText to SpeechAI Summary

Related Articles

Hindustan Times

2 hours ago

• Hindustan Times

Doctor warns ‘always check your dates' before eating as he reacts to video showing mould: Here's why

Do you check your dates before eating them? While dates are a popular choice, whether as a quick snack or a sweet salad topping, they can sometimes harbour hidden mould that often goes unnoticed. Cutting them open before eating increases the chances of spotting any fungal contamination and avoiding potential health risks. Also read | Are dates 'health tonic'? Doctor says eating 2-3 dates a day can transform your body: Here's how 'No matter how sweet the date, always check before committing," wrote Dr Kunal Sood.(Instagram/@doctorsoood, Freepik) Dr. Kunal Sood, MD, who regularly shares health insights on Instagram, recently addressed this issue and cautioned, 'No matter how sweet the date, always check before committing.' Sharing the video on June 21, Dr Sood said, 'Have you ever wondered why dates are considered one of the most nutrient packed fruits?' The doctor went on to explain the health benefits of dates and why it is essential for daily consumption. Nutritional benefits of having dates every day: 'Dates are a nutrient packed superfood with incredible health benefits. they're rich in essential vitamins like B6, minerals like potassium and magnesium and dietary fiber that support digestion. Dates also boost powerful antioxidants such as flavonoids and phenolic acids which can help combat inflammation and oxidative stress potentially lowering the risk of chronic diseases,' said Dr Sood in the video. What causes mould in dates? Addressing fungal contamination in dates, Dr Sood added, 'Before enjoying our natural sweetness, always check your dates before committing, especially since their high sugar and moisture content can make them susceptible to fungal contamination. Have you been checking your dates?' Also read | Ayurveda expert on rules to eat dates or khajoor, benefits, best time to eat Dates for bone health: In a 2021 interview with HT Lifestyle, Siddhant Bhargava, fitness and nutritional scientist, Co-Founder- Food Darzee explained the benefits of dates for bone health. 'Less exposure to sunlight, vital for Vitamin D, during winters, can deteriorate bone health. This can be prevented by including dates, rich in calcium, in your diet that will help to keep bone and teeth strong. It also contains rich minerals like potassium, phosphorus, copper, and magnesium that play an important role in preventing bone-related issues like osteoporosis and arthritis.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Hindustan Times

3 hours ago

• Hindustan Times

Cardiologist shares top 10 benefits of plant-based milk: 'Lower in calories, definitely healthier choice for the planet'

There are many types of plant-based milks available, such as almond milk, soy milk, oat milk, and coconut milk, offering a range of flavours and textures. According to Harvard TH Chan School of Public Health, plant-based milks have benefits for the heart and the planet. Dr Alok Chopra, a cardiologist, weighed in on the benefits of various plant-based milks in an Instagram post he shared on November 27, 2024. Also read | Plant-based milk or cow's milk: Which is healthier and why? Study reveals surprising results Oat milk is a plant-based milk alternative made by soaking oats in water and blending them with water. (Freepik) According to Dr Chopra, many plant-based milks are fortified with essential nutrients. He also highlighted how plant-based milks generally have a lower environmental impact than dairy milk, requiring less water and land to produce. In his caption, he wrote, 'Plant based milk is definitely a healthier choice for the planet and for you! Packed with nutrients, easy to digest, and full of so many positives.' Dr Chopra went on to list the 'benefits of plant-based milk': 1. High in fibre 2. Rich in nutrients 3. Lower in calories 4. Eco-friendly 5. Lactose free 6. Good for heart health 7. Anti-inflammatory properties 8. No hormones or antibiotics 9. Allergen-specific choices 10. Digestive benefits Is plant-based milk good for you? In a March 2025 interview with HT Lifestyle, Dr Zeeshan Ali, PhD, nutrition expert and research program specialist at the Physicians Committee for Responsible Medicine (PCRM), said, 'The science is clear: Plant-based milk alternatives offer significant advantages for human health. As a nutrition researcher studying the effects of dietary choices, I've observed how these alternatives provide essential nutrients while avoiding the health concerns associated with dairy consumption.' According to him, plant-based milks offer unique health benefits: ⦿ Soy milk provides protein comparable to dairy milk and contains beneficial isoflavones that support heart health. ⦿ Hemp milk delivers essential omega-3 fatty acids, crucial for brain function. ⦿ Oat milk supplies dietary fiber and complex carbohydrates that help maintain stable blood sugar. ⦿ Almond and walnut milks contribute healthy fats and vitamin E, supporting immune function. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Hindustan Times

15 hours ago

• Hindustan Times

Well-rounded diet for older adults: 5 nutrients that improve muscle strength, gut balance and overall health

Older adults may require a well-rounded diet that covers all the nutritional requirements of old age. As the body undergoes natural changes due to ageing, like muscle loss, slower metabolism, and reduced bone density, it becomes crucial to prioritise foods that support health in a holistic manner, taking care of all the key functions of health, from cognition to metabolism. Older adults require well-rounded nutrition to stay healthy.(Shutterstock) Khushboo Jain Tibrewala, SME & Advisor - Nutrition, Meru Life, shared with HT Lifestyle the vital nutrients required to help older adults stay healthy, targeting all the essential pillars of ageing, from bone health, gut balance, to cognitive health and muscle strength. She said, 'For most active seniors, the focus shouldn't be on restriction, but on nourishment that supports strength, cognition, and metabolic health. A well-balanced Indian diet, when thoughtfully planned, can help maintain energy, mobility, and clarity for years to come.' Khushboo shared a guide, listing out the important nutrients and their food sources that can help older adults maintain strength, mobility, and overall well-being: 1. Prioritise protein at every meal With age, muscle loss happens. Including two protein sources per meal, dal with curd, eggs with vegetables, or a paneer salad, helps support strength, blood sugar control, and immune function. 2. Support bone and joint health Calcium and Vitamin D are important, but so are magnesium and Vitamin K2. These nutrients help bones stay strong and reduce the risk of stiffness or injury. Add Ragi, Til, leafy greens, fermented foods, and natural fats like Ghee and Mustard oil to your diet. Leafy greens should be added to the diet to support bone and joint health.(Shutterstock) 3. Gut-healthy foods A diverse gut microbiome supports digestion, immunity, and even mood. Simple meals with cooked vegetables, lightly spiced dals, curd, seasonal fruits, and the occasional kanji or pickle can go a long way in keeping digestion smooth. 4. Protect cognitive health with brain-friendly foods Fatigue, forgetfulness, and brain fog are not just part of ageing; they're often signs of poor blood sugar control or missing nutrients. Add good fats (nuts, seeds), colourful vegetables, turmeric, and herbs like curry leaves or brahmi to meals. Stay hydrated and avoid long gaps between meals. 5. Support metabolic health with fibre-rich foods Even active seniors may have early insulin resistance. Regular, balanced meals, good-quality fibre, and moving after meals can help maintain metabolic stability. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.