10 best omega-3 fish oil capsules to strengthen your immunity naturally

Cough, fatigue, and seasonal infections are common during this time. As the weather changes, our immune system is put to the test, often struggling to keep up. This is the time when your body needs extra support, and omega-3 fish oil capsules can offer just that. Rich in EPA and DHA, these essential fatty acids help reduce inflammation and boost immune cell function, which makes you more resilient against everyday illnesses. From fighting off viral bugs to supporting faster recovery, omega-3s are a great daily addition for better immunity. If you are looking to stay healthy through the season, here are the best omega-3 fish oil capsules to add to your wellness routine.
Omega-3 fatty acids, including EPA, DHA and DPA can rebalance immune function during the pre-autoimmunity stage, according to the Integrative Medicine: A Clinician's Journal. Here are some top-rated omega-3 supplements for immunity that you can try:
WOW Life Science offers a potent triple-strength supplement, which contains 1300mg per capsule at a 3:2 EPA-DHA ratio (550mg:350mg). Formulated with enteric coating to minimise fishy burps and optimise absorption, this fish oil capsule is perfect for heart, joint, and brain health. Moreover, it is free from dairy and gluten, which makes it perfect for keto dieters and anyone wanting a clean, high-quality dose of omega-3.
Triple strength formula
Burpless design
Good for joints, heart, and post-workout recovery
Capsule size too large for some
Mixed review on taste and burps
WOW Life Science Omega-3 Fish Oil 1300 mg Triple Strength - 550mg EPA & 350mg DHA for Joints, Heart & Brain Health 60 Capsules
HK Vitals Fish Oil provides 180mg EPA and 120mg DHA per 1000mg softgel capsule, promoting heart, brain, joint, and skin health. With a vanilla-flavoured coating, this omega-3 fish oil capsule is palatable and formulated to minimise inflammation and contribute to post-workout muscle recovery. Moreover, it is suitable for fitness enthusiasts and overall wellness seekers.
Excellent taste with vanilla coating
Best for joint and skin health
Cost-effective and highly trusted
Available only in 300mg EPA+DHA per capsule
Mixed feedback on fishy burps
HealthKart HK Vitals Fish Oil For Men And Women (60 Capsules) | 1000mg Omega 3 with 180mg EPA & 120mg DHA | For Brain, Heart, Eyes, and Joints Health
This two-in-one combo combines 1486mg of potent Omega-3 (892mg EPA, 594mg DHA) with a multivitamin rich in zinc, iodine, and vitamin C. Designed for daily wellness, this omega-3 fish oil capsule promotes heart, brain, and joint health while enhancing immunity and overall vitality. It is a great pick for those looking to cover multiple health goals in one go.
ALSO READ: Best fish oil capsules for skin and hair: 8 options for natural glow and growth
High EPA-DHA content
Combines multivitamins and fish oil
No burps reported
30 capsules per pack only
Not vegetarian-friendly
Neuherbs Daily Vitamin Supplement Combo- Multivitamin With Zinc,Iodine And Vitamin C + Omega-3 Fish Oil Capsules (Deep Sea Fish Oil 2500 Mg) : 30 Units Each For Men And Women,2 Count
MuscleBlaze has a performance-oriented omega-3 with 180mg EPA and 120mg DHA per capsule. Formulated for athletes and muscle builders, this omega-3 fish oil capsule supports joint mobility, muscle building, and exercise recovery. With antioxidant effects and no fishy taste, it promotes overall fitness with each intake.
Suitable for muscle recovery
No burps or aftertaste
Trustified-certified for quality
Lower EPA-DHA concentration per capsule
Some users complain about bottle smell
MuscleBlaze Omega 3 Fish Oil (90 Capsules) | Trustified Certified for Accuracy & Purity | 1000mg Omega 3 with 180mg EPA & 120mg DHA
With a strong 900mg EPA+DHA concentration (525mg EPA, 375mg DHA), TrueBasics provides triple-strength omega-3 fish oil capsules that are mercury-free. These enteric-coated capsules absorb perfectly and have no fishy taste. Ideal for athletes, it supports joint recovery, mental sharpness, and heart health, all in one strong dose.
Triple-strength and high absorption
Perfect for post-workout recovery
Cold-water fish sourced
Capsule size too big for some
On-again, off-again complaints of smell
TrueBasics Omega 3 Fish Oil (60 Capsules) | Triple Strength with 1150mg Omega, 525mg EPA & 375mg DHA | For Healthy Heart, Eyes & Joints, 60 grams
Carbamide Forte offers omega-3 fish oil capsules that contain 495mg EPA and 330mg DHA in triglyceride form, which ensures maximum absorption. Heavy metal-free and fishy aftertaste-free, this pharma-grade fish oil supplement is a great supplement for the heart, joints, and skin. Moreover, it is perfect for those who desire clinical-grade purity and value-filled omega-3 support.
ALSO READ: Whey protein vs plant protein: What works better for muscle gain, weight loss and recovery? Best picks for you
Maximum EPA-DHA amount
Triple strength plus pure formula
Distilled molecularly for purity
More expensive per serving
May not be sold in small packages
Carbamide Forte Triple Strength Omega 3 Fish Oil Capsule with 495 mg EPA & 330 mg DHA | 90 Softgel Capsules | Supports Heart, Joints and Skin (Pack of 2)
This TATA 1mg omega-3 supplement contains 180mg EPA and 120mg DHA in each capsule, fortified with Vitamin E. It supports cholesterol equilibrium, joint flexibility, and skin health. Derived from salmon and formulated to ensure maximum absorption, this omega-3 fish oil capsule is a great choice for everyday wellness.
Vitamin E fortified
Skin and cholesterol friendly
Reputed brand
Less omega-3 per serving
Skin allergies reported by some users
TATA 1mg Salmon Omega 3 Fish Oil Capsules 1000mg with Vitamin E|Advanced Fish Oil with 180mg EPA & 120mg DHA|High absorption for Heart,Brain & Joints|Helps manage cholesterol|Pack of 90,174 grams
Swisse provides Australia's highest potency omega-3 fish oil in odourless 1500mg softgel. It promotes heart, metabolic, and joint health with one of the highest potencies. This fish oil supplement is sustainably sourced and without the smell of fish for health-oriented individuals who want international quality.
One capsule with 1500mg
No fishy smell
High Australian quality
Big capsule size
Seal problems reported
Swisse Fish Oil with 1500mg Omega 3 - 200 Capsules, One Capsule Per Serving,(Highest Fish Oil Concentrate In Single Capsule) Manufactured In Australia, Internationally Proven Formula
Loaded with 540mg EPA and 360mg DHA, YouWeFit's triple-strength omega-3 fish oil capsules are perfect for muscle and heart recovery. These sardine- and anchovy-based omega-3 fish oil capsules are mercury-free, lab-tested, and burp-reducing. It is pure, effective, and great for fitness enthusiasts.
High EPA and DHA concentration
No heavy metals
Digestion-friendly
Some users' fishy burps
Lesser-known brand
YouWeFit Omega-3 Fish Oil (60 Capsules) | 1250mg Triple Strength Fish Oil Softgel Capsules (540mg EPA & 360mg DHA) | For Joint & Heart Health, 110 grams
Nordic Naturals Prenatal DHA provides 830mg omega-3 + 400 IU Vitamin D3 in triglyceride esters for better absorption. These supplements assist in the baby's brain and eye development in pregnancy and lactation. Unflavoured, made from wild fish, non-GMO, gluten-free, these omega-3 fish oil capsules are perfect for pregnant women.
Award-winning prenatal formula
Perfect for pregnancy and lactation
No fishy flavour, highest purity
High price
Meant to be used only for prenatal/lactation
Nordic Naturals Prenatal DHA Supplement 830Mg Omega 3 Fish Oil+400 Iu VitaminD3 For Babies During Pregnancy & Lactation Vitamins For Pregnancy | Unflavoured 180 Fishoil Softgel
Omega-3 fish oil capsules
Omega-3 content
Flavour
Diet type
Omega-3 fish oil capsules support heart health by reducing triglycerides and improving cholesterol levels. They promote brain function, memory, and mood balance while also reducing inflammation in joints and muscles. Regular intake can enhance eye health, improve skin hydration, and support prenatal development during pregnancy. Omega-3s may also help in faster post-workout recovery, lower blood pressure, and reduce the risk of chronic diseases. Their anti-inflammatory properties make them beneficial for overall wellness and immunity. They can reduce the risk of myocardial infarction, coronary heart disease death and total coronary heart disease, according to the National Institutes of Health, U.S. Department of Health & Human Services.
Creatine to protein powders: 10 workout supplements you need
Best biotin supplements in India (2025): 8 trusted picks to fight hair fall naturally
Whey protein under ₹1000: 7 budget-friendly picks for muscle gain
Take them with meals, preferably breakfast or lunch, to enhance absorption and reduce the chances of fishy burps or aftertaste.
Yes, omega-3 fish oil capsules help regulate inflammation and support immune cell function, which makes them a valuable supplement for boosting overall immunity.
Yes, daily intake is generally safe if taken within the recommended dosage. Always consult your doctor if you are on medication or pregnant.
Yes, omega-3 fish oil capsules help maintain skin moisture, reduce inflammation, and may improve conditions like acne, dryness, or eczema for healthier, glowing skin from within.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

Try Our AI Features

Explore what Daily8 AI can do for you:

Learn with AIFact CheckingText to SpeechAI Summary

Related Articles

India Today

14 hours ago

• India Today

5 Benefits of having chia seeds in the morning

5 Benefits of having chia seeds in the morning By Chaitanya Dhawan Chia seeds are rich in dietary fiber, which helps keep your digestive system regular and prevents constipation. Soaked chia seeds form a gel-like texture that aids smooth bowel movements. 1. Boosts Digestion They absorb 10–12 times their weight in water, expanding in your stomach and helping you feel full, reducing unnecessary snacking and aiding weight management. 2. Keeps You Full Longer Packed with complex carbs, healthy fats, and protein, chia seeds offer slow-releasing energy — perfect to kickstart your day without a sugar crash. 3. Provides Steady Energy Chia seeds are a plant-based source of omega-3s, which are good for heart health, brain function, and reducing inflammation. 4. Rich in Omega-3 Fatty Acids They contain antioxidants, zinc, and vitamin E, which help protect the skin from damage, support collagen production, and promote healthy hair growth. 5. Supports Skin and Hair Health

Hindustan Times

a day ago

• Hindustan Times

Amazon Super Value Days: Protein powder, fish oil and other health supplements at up to 40% off to boost your nutrition

Strong nutrition starts with smart choices, and protein powders, vitamins, and other health supplements are some of the most effective tools to support your body's needs. From building lean muscle to speeding up recovery to improving energy levels, the right health supplement can elevate your fitness and overall well-being. While daily multivitamins fill nutritional gaps, whey protein fuels workouts, and omega-3s support heart and brain health. These aren't just add-ons, they are essentials for modern, active lifestyles. And now, Amazon Super Value Days makes staying healthy more affordable, with up to 40% off on bestselling protein powders and wellness supplements from trusted brands. It is the perfect time to upgrade your health stack without overspending. Check out the payday deals that will last until June 22, 2025. Get a powerful dose of heart and brain support with 550 mg EPA and 350 mg DHA per capsule. The advanced enteric-coated formula ensures better absorption and eliminates the fishy aftertaste. Ideal for keto diets, and free from mercury, dairy, and gluten, this health supplement is a clean and effective choice for boosting energy, reducing inflammation, and improving joint health. WOW Life Science Omega-3 Fish Oil 1300 Mg Triple Strength 550Mg Epa 350Mg Dha,Burpless,Mercury Free,Ideal For Keto Diet,1 Count Fuel your workouts with 25g of high-quality protein and 11g of EAAs in every serving. Backed by Informed Choice UK certification, BIgmuscles Nutrition uses ProHydrolase enzyme technology to enhance recovery and muscle building. Enjoy the indulgent flavours while supporting performance, which makes this health supplement perfect for pre- or post-workout use or any time you need a protein boost. Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] Stay lean, strong, and energised with this clean, unflavoured whey protein and BCAA combo from AS-IT-IS Nutrition. With no added sugar or fillers, this health supplement is ideal for those who prioritise pure, lab-tested nutrition. The blend helps preserve muscle during weight loss, improves post-workout recovery, and reduces mental and physical fatigue, especially when training intensely or on a calorie-controlled plan. ALSO READ: Whey protein under ₹1000: 7 budget-friendly picks for muscle gain AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured, Labdoor Certified (Whey Protein 1kg + BCAA 250gms) Support full-body wellness with a combination of multivitamins and deep sea omega-3 fish oil from Neuherbs. This health supplement offers 892 mg EPA and 594 mg DHA. The formulation includes essential herbs and nutrients for heart, brain, skin, and immune health. With lab-tested quality and preservative-free ingredients, this best fish oil supplement helps you stay energised and nutritionally balanced every day. Neuherbs Daily Vitamin Supplement Combo- Multivitamin With Zinc,Iodine And Vitamin C + Omega-3 Fish Oil Capsules (Deep Sea Fish Oil 2500 Mg) : 30 Units Each For Men And Women,2 Count Designed for superior absorption, this best whey protein powder from MuscleBlaze delivers 25g per scoop with clinically tested 50% better uptake. Ideal for muscle growth and repair, this health supplement is enriched with BCAAs and EAAs, and powered by U.S.-patented enzyme tech. It is certified by Labdoor and Informed Choice, which ensures purity and effectiveness. Moreover, it is available in rich chocolate and other delicious flavours. MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Hair health gets a tasty twist with these strawberry-flavoured gummies packed with biotin, zinc, and essential vitamins from Be Bodywise. They help reduce breakage, strengthen roots, and promote shinier, fuller hair. With zero added sugar and gut-friendly ingredients, the best biotin supplement is an easy and enjoyable way to nourish your hair and nails from within, suitable for everyday use. ALSO READ: Love chocolate or mango? 8 delicious flavoured whey protein powders for maximum gains Be Bodywise Biotin Hair Gummies for Stronger, Shinier Hair & Nails | 60 Days Pack | With Biotin, Zinc, Folic Acid, Fibre & Multivitamin | Strawberry Flavour | No Added Sugar & Gut Friendly Find relief from stress, cramps, and poor sleep with highly bioavailable magnesium glycinate from HealthyHey. Known for its calming effects, the best magnesium supplement supports nervous system function, improves sleep quality, and eases muscle tension. Each capsule is vegetarian and gentle on the stomach, which makes this health supplement a reliable addition to any daily wellness or post-workout recovery routine. HealthyHey Nutrition Magnesium Glycinate High Absorption for Sleep, Cramps, & Nerves Health -300 Vegetable Capsules Maximise your gains with 27g of fresh whey protein per serving, sourced and packed within 24 hours of milking from Avvatar. This clean blend of isolate and concentrate is rich in BCAAs, amino acids, and natural calcium for better muscle recovery, bone health, and digestion. It is a great pick for those who prefer pure, unflavoured protein made in India. avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend Glow from the inside out with marine collagen peptides blended with vitamins C and E, hyaluronic acid, and biotin. The best collagen supplement supports skin hydration, elasticity, and radiance while strengthening hair and nails. Moreover, this orange-flavoured powder is easy to mix and makes a great daily beauty ritual for maintaining youthful, healthy skin and improving hair texture. HealthKart hk vitals Skin Radiance Marine Collagen Supplement (Orange,200g)|Vitamin C,E,Sodium Hyaluronate|For Healthy Skin,Hair & Nails,powder,1 count,25 Servings Give growing teens a daily boost of nutrition with 13g of protein and 21 essential nutrients in every scoop. Specially formulated to support height, energy, immunity, and brain development, this health supplement includes ingredients like DHA, zinc, colostrum, and ashwagandha. It comes with no refined sugar and a delicious double chocolate flavour, which is approved by parents and loved by kids. Gritzo SuperMilk Height+ (13+y Boys), 13g Protein Powder (Double Chocolate, 400g) | Zero Refined Sugar, 21 Vitamins & Minerals Even with a balanced diet, your body may still miss out on key nutrients needed to function at its best. That is where health supplements come in. They offer targeted support for areas like immunity, energy, recovery, and even skin and hair health. Using the best protein powders help rebuild muscles after workouts, omega-3s support heart and brain function, while multivitamins fill everyday nutritional gaps. Nutrients like biotin, zinc, and collagen contribute to stronger hair and healthier skin. With the right choices, supplements can enhance how you feel, perform, and recover, which makes them a smart addition to any wellness routine. Best whey protein to support lean muscle growth: 8 top picks to try in June 2025 Best 2kg dumbbells for beginners (2025): Start your fitness journey with our top picks 10 best omega-3 fish oil capsules to strengthen your immunity naturally Even with a balanced diet, health supplements can help fill nutritional gaps and support specific health goals like immunity, energy, or recovery, especially during stress, illness, or intense activity. Multivitamins with B-complex, iron, and magnesium support daily energy. Omega-3s and vitamin D also improve focus, reduce fatigue, and promote better cognitive performance over time. Yes, protein powders help meet daily protein needs, maintain muscle mass, and support overall strength. It is especially useful for busy lifestyles, older adults, or those with low protein intake. Biotin, collagen, zinc, and vitamins A, C, and E nourish hair roots, improve skin texture, and protect against oxidative stress, promoting healthier, shinier hair and glowing skin. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

Hindustan Times

4 days ago

• Hindustan Times

Dermatologist shares anti-pollution skincare routine to protect your skin from smog, screens and stress

In today's fast-paced urban lifestyle, skincare is no longer just about hydration or anti-ageing. It's about protection. With rising pollution levels and hours spent in front of digital screens, more people are looking for ways to defend their skin from modern environmental stressors. Blue light from devices like laptops and smartphones can contribute to skin ageing, pigmentation, and dullness. Meanwhile, pollution, especially in cities, clogs pores, triggers inflammation and weakens the skin barrier. It's no surprise that in 2025, anti-pollution skincare is gaining ground as a must-have routine, not a luxury. (Also read: Cosmetologist explains the role of nutrition in skincare: Why what you eat matters for healthy, radiant skin ) Dr Lakshmi Sowjanya Chekuri, MD, Founder and Chief Dermatologist, AVNI Dermatology and Aesthetics, Hyderabad, shared with HT Lifestyle tips for a perfect anti-pollution skincare routine. Wash your face with a gentle, antioxidant-rich cleanser in the morning and before bed. This helps remove dirt, pollution, and prevents buildup. Avoid strong soaps that dry out your skin. Pick a moisturiser with hyaluronic acid, niacinamide, or vitamin E. These ingredients keep your skin soft, hydrated, and protect it from outside irritants. Use a serum with antioxidants to fight damage from phone and computer screens. And always wear sunscreen, even when you are indoors. Non-invasive treatments are becoming a go-to for deeper protection and repair. Stay hydrated, eat antioxidant-rich foods (like berries and green tea), and keep your skin barrier strong with regular sleep and minimal stress. As we spend more time in hybrid work setups, shifting from office screens to outdoor errands, our skin needs more than just a basic routine. An anti-pollution skincare plan that includes at-home care and expert-backed treatments can help your skin stay fresh, balanced, and future-ready. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.