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Hindustan Times
a day ago
- Health
- Hindustan Times
Amazon Super Value Days: Protein powder, fish oil and other health supplements at up to 40% off to boost your nutrition
Strong nutrition starts with smart choices, and protein powders, vitamins, and other health supplements are some of the most effective tools to support your body's needs. From building lean muscle to speeding up recovery to improving energy levels, the right health supplement can elevate your fitness and overall well-being. While daily multivitamins fill nutritional gaps, whey protein fuels workouts, and omega-3s support heart and brain health. These aren't just add-ons, they are essentials for modern, active lifestyles. And now, Amazon Super Value Days makes staying healthy more affordable, with up to 40% off on bestselling protein powders and wellness supplements from trusted brands. It is the perfect time to upgrade your health stack without overspending. Check out the payday deals that will last until June 22, 2025. Get a powerful dose of heart and brain support with 550 mg EPA and 350 mg DHA per capsule. The advanced enteric-coated formula ensures better absorption and eliminates the fishy aftertaste. Ideal for keto diets, and free from mercury, dairy, and gluten, this health supplement is a clean and effective choice for boosting energy, reducing inflammation, and improving joint health. WOW Life Science Omega-3 Fish Oil 1300 Mg Triple Strength 550Mg Epa 350Mg Dha,Burpless,Mercury Free,Ideal For Keto Diet,1 Count Fuel your workouts with 25g of high-quality protein and 11g of EAAs in every serving. Backed by Informed Choice UK certification, BIgmuscles Nutrition uses ProHydrolase enzyme technology to enhance recovery and muscle building. Enjoy the indulgent flavours while supporting performance, which makes this health supplement perfect for pre- or post-workout use or any time you need a protein boost. Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] Stay lean, strong, and energised with this clean, unflavoured whey protein and BCAA combo from AS-IT-IS Nutrition. With no added sugar or fillers, this health supplement is ideal for those who prioritise pure, lab-tested nutrition. The blend helps preserve muscle during weight loss, improves post-workout recovery, and reduces mental and physical fatigue, especially when training intensely or on a calorie-controlled plan. ALSO READ: Whey protein under ₹1000: 7 budget-friendly picks for muscle gain AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured, Labdoor Certified (Whey Protein 1kg + BCAA 250gms) Support full-body wellness with a combination of multivitamins and deep sea omega-3 fish oil from Neuherbs. This health supplement offers 892 mg EPA and 594 mg DHA. The formulation includes essential herbs and nutrients for heart, brain, skin, and immune health. With lab-tested quality and preservative-free ingredients, this best fish oil supplement helps you stay energised and nutritionally balanced every day. Neuherbs Daily Vitamin Supplement Combo- Multivitamin With Zinc,Iodine And Vitamin C + Omega-3 Fish Oil Capsules (Deep Sea Fish Oil 2500 Mg) : 30 Units Each For Men And Women,2 Count Designed for superior absorption, this best whey protein powder from MuscleBlaze delivers 25g per scoop with clinically tested 50% better uptake. Ideal for muscle growth and repair, this health supplement is enriched with BCAAs and EAAs, and powered by U.S.-patented enzyme tech. It is certified by Labdoor and Informed Choice, which ensures purity and effectiveness. Moreover, it is available in rich chocolate and other delicious flavours. MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Hair health gets a tasty twist with these strawberry-flavoured gummies packed with biotin, zinc, and essential vitamins from Be Bodywise. They help reduce breakage, strengthen roots, and promote shinier, fuller hair. With zero added sugar and gut-friendly ingredients, the best biotin supplement is an easy and enjoyable way to nourish your hair and nails from within, suitable for everyday use. ALSO READ: Love chocolate or mango? 8 delicious flavoured whey protein powders for maximum gains Be Bodywise Biotin Hair Gummies for Stronger, Shinier Hair & Nails | 60 Days Pack | With Biotin, Zinc, Folic Acid, Fibre & Multivitamin | Strawberry Flavour | No Added Sugar & Gut Friendly Find relief from stress, cramps, and poor sleep with highly bioavailable magnesium glycinate from HealthyHey. Known for its calming effects, the best magnesium supplement supports nervous system function, improves sleep quality, and eases muscle tension. Each capsule is vegetarian and gentle on the stomach, which makes this health supplement a reliable addition to any daily wellness or post-workout recovery routine. HealthyHey Nutrition Magnesium Glycinate High Absorption for Sleep, Cramps, & Nerves Health -300 Vegetable Capsules Maximise your gains with 27g of fresh whey protein per serving, sourced and packed within 24 hours of milking from Avvatar. This clean blend of isolate and concentrate is rich in BCAAs, amino acids, and natural calcium for better muscle recovery, bone health, and digestion. It is a great pick for those who prefer pure, unflavoured protein made in India. avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend Glow from the inside out with marine collagen peptides blended with vitamins C and E, hyaluronic acid, and biotin. The best collagen supplement supports skin hydration, elasticity, and radiance while strengthening hair and nails. Moreover, this orange-flavoured powder is easy to mix and makes a great daily beauty ritual for maintaining youthful, healthy skin and improving hair texture. HealthKart hk vitals Skin Radiance Marine Collagen Supplement (Orange,200g)|Vitamin C,E,Sodium Hyaluronate|For Healthy Skin,Hair & Nails,powder,1 count,25 Servings Give growing teens a daily boost of nutrition with 13g of protein and 21 essential nutrients in every scoop. Specially formulated to support height, energy, immunity, and brain development, this health supplement includes ingredients like DHA, zinc, colostrum, and ashwagandha. It comes with no refined sugar and a delicious double chocolate flavour, which is approved by parents and loved by kids. Gritzo SuperMilk Height+ (13+y Boys), 13g Protein Powder (Double Chocolate, 400g) | Zero Refined Sugar, 21 Vitamins & Minerals Even with a balanced diet, your body may still miss out on key nutrients needed to function at its best. That is where health supplements come in. They offer targeted support for areas like immunity, energy, recovery, and even skin and hair health. Using the best protein powders help rebuild muscles after workouts, omega-3s support heart and brain function, while multivitamins fill everyday nutritional gaps. Nutrients like biotin, zinc, and collagen contribute to stronger hair and healthier skin. With the right choices, supplements can enhance how you feel, perform, and recover, which makes them a smart addition to any wellness routine. Best whey protein to support lean muscle growth: 8 top picks to try in June 2025 Best 2kg dumbbells for beginners (2025): Start your fitness journey with our top picks 10 best omega-3 fish oil capsules to strengthen your immunity naturally Even with a balanced diet, health supplements can help fill nutritional gaps and support specific health goals like immunity, energy, or recovery, especially during stress, illness, or intense activity. Multivitamins with B-complex, iron, and magnesium support daily energy. Omega-3s and vitamin D also improve focus, reduce fatigue, and promote better cognitive performance over time. Yes, protein powders help meet daily protein needs, maintain muscle mass, and support overall strength. It is especially useful for busy lifestyles, older adults, or those with low protein intake. Biotin, collagen, zinc, and vitamins A, C, and E nourish hair roots, improve skin texture, and protect against oxidative stress, promoting healthier, shinier hair and glowing skin. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
5 days ago
- Health
- Hindustan Times
10 best omega-3 fish oil capsules to strengthen your immunity naturally
Cough, fatigue, and seasonal infections are common during this time. As the weather changes, our immune system is put to the test, often struggling to keep up. This is the time when your body needs extra support, and omega-3 fish oil capsules can offer just that. Rich in EPA and DHA, these essential fatty acids help reduce inflammation and boost immune cell function, which makes you more resilient against everyday illnesses. From fighting off viral bugs to supporting faster recovery, omega-3s are a great daily addition for better immunity. If you are looking to stay healthy through the season, here are the best omega-3 fish oil capsules to add to your wellness routine. Omega-3 fatty acids, including EPA, DHA and DPA can rebalance immune function during the pre-autoimmunity stage, according to the Integrative Medicine: A Clinician's Journal. Here are some top-rated omega-3 supplements for immunity that you can try: WOW Life Science offers a potent triple-strength supplement, which contains 1300mg per capsule at a 3:2 EPA-DHA ratio (550mg:350mg). Formulated with enteric coating to minimise fishy burps and optimise absorption, this fish oil capsule is perfect for heart, joint, and brain health. Moreover, it is free from dairy and gluten, which makes it perfect for keto dieters and anyone wanting a clean, high-quality dose of omega-3. Triple strength formula Burpless design Good for joints, heart, and post-workout recovery Capsule size too large for some Mixed review on taste and burps WOW Life Science Omega-3 Fish Oil 1300 mg Triple Strength - 550mg EPA & 350mg DHA for Joints, Heart & Brain Health 60 Capsules HK Vitals Fish Oil provides 180mg EPA and 120mg DHA per 1000mg softgel capsule, promoting heart, brain, joint, and skin health. With a vanilla-flavoured coating, this omega-3 fish oil capsule is palatable and formulated to minimise inflammation and contribute to post-workout muscle recovery. Moreover, it is suitable for fitness enthusiasts and overall wellness seekers. Excellent taste with vanilla coating Best for joint and skin health Cost-effective and highly trusted Available only in 300mg EPA+DHA per capsule Mixed feedback on fishy burps HealthKart HK Vitals Fish Oil For Men And Women (60 Capsules) | 1000mg Omega 3 with 180mg EPA & 120mg DHA | For Brain, Heart, Eyes, and Joints Health This two-in-one combo combines 1486mg of potent Omega-3 (892mg EPA, 594mg DHA) with a multivitamin rich in zinc, iodine, and vitamin C. Designed for daily wellness, this omega-3 fish oil capsule promotes heart, brain, and joint health while enhancing immunity and overall vitality. It is a great pick for those looking to cover multiple health goals in one go. ALSO READ: Best fish oil capsules for skin and hair: 8 options for natural glow and growth High EPA-DHA content Combines multivitamins and fish oil No burps reported 30 capsules per pack only Not vegetarian-friendly Neuherbs Daily Vitamin Supplement Combo- Multivitamin With Zinc,Iodine And Vitamin C + Omega-3 Fish Oil Capsules (Deep Sea Fish Oil 2500 Mg) : 30 Units Each For Men And Women,2 Count MuscleBlaze has a performance-oriented omega-3 with 180mg EPA and 120mg DHA per capsule. Formulated for athletes and muscle builders, this omega-3 fish oil capsule supports joint mobility, muscle building, and exercise recovery. With antioxidant effects and no fishy taste, it promotes overall fitness with each intake. Suitable for muscle recovery No burps or aftertaste Trustified-certified for quality Lower EPA-DHA concentration per capsule Some users complain about bottle smell MuscleBlaze Omega 3 Fish Oil (90 Capsules) | Trustified Certified for Accuracy & Purity | 1000mg Omega 3 with 180mg EPA & 120mg DHA With a strong 900mg EPA+DHA concentration (525mg EPA, 375mg DHA), TrueBasics provides triple-strength omega-3 fish oil capsules that are mercury-free. These enteric-coated capsules absorb perfectly and have no fishy taste. Ideal for athletes, it supports joint recovery, mental sharpness, and heart health, all in one strong dose. Triple-strength and high absorption Perfect for post-workout recovery Cold-water fish sourced Capsule size too big for some On-again, off-again complaints of smell TrueBasics Omega 3 Fish Oil (60 Capsules) | Triple Strength with 1150mg Omega, 525mg EPA & 375mg DHA | For Healthy Heart, Eyes & Joints, 60 grams Carbamide Forte offers omega-3 fish oil capsules that contain 495mg EPA and 330mg DHA in triglyceride form, which ensures maximum absorption. Heavy metal-free and fishy aftertaste-free, this pharma-grade fish oil supplement is a great supplement for the heart, joints, and skin. Moreover, it is perfect for those who desire clinical-grade purity and value-filled omega-3 support. ALSO READ: Whey protein vs plant protein: What works better for muscle gain, weight loss and recovery? Best picks for you Maximum EPA-DHA amount Triple strength plus pure formula Distilled molecularly for purity More expensive per serving May not be sold in small packages Carbamide Forte Triple Strength Omega 3 Fish Oil Capsule with 495 mg EPA & 330 mg DHA | 90 Softgel Capsules | Supports Heart, Joints and Skin (Pack of 2) This TATA 1mg omega-3 supplement contains 180mg EPA and 120mg DHA in each capsule, fortified with Vitamin E. It supports cholesterol equilibrium, joint flexibility, and skin health. Derived from salmon and formulated to ensure maximum absorption, this omega-3 fish oil capsule is a great choice for everyday wellness. Vitamin E fortified Skin and cholesterol friendly Reputed brand Less omega-3 per serving Skin allergies reported by some users TATA 1mg Salmon Omega 3 Fish Oil Capsules 1000mg with Vitamin E|Advanced Fish Oil with 180mg EPA & 120mg DHA|High absorption for Heart,Brain & Joints|Helps manage cholesterol|Pack of 90,174 grams Swisse provides Australia's highest potency omega-3 fish oil in odourless 1500mg softgel. It promotes heart, metabolic, and joint health with one of the highest potencies. This fish oil supplement is sustainably sourced and without the smell of fish for health-oriented individuals who want international quality. One capsule with 1500mg No fishy smell High Australian quality Big capsule size Seal problems reported Swisse Fish Oil with 1500mg Omega 3 - 200 Capsules, One Capsule Per Serving,(Highest Fish Oil Concentrate In Single Capsule) Manufactured In Australia, Internationally Proven Formula Loaded with 540mg EPA and 360mg DHA, YouWeFit's triple-strength omega-3 fish oil capsules are perfect for muscle and heart recovery. These sardine- and anchovy-based omega-3 fish oil capsules are mercury-free, lab-tested, and burp-reducing. It is pure, effective, and great for fitness enthusiasts. High EPA and DHA concentration No heavy metals Digestion-friendly Some users' fishy burps Lesser-known brand YouWeFit Omega-3 Fish Oil (60 Capsules) | 1250mg Triple Strength Fish Oil Softgel Capsules (540mg EPA & 360mg DHA) | For Joint & Heart Health, 110 grams Nordic Naturals Prenatal DHA provides 830mg omega-3 + 400 IU Vitamin D3 in triglyceride esters for better absorption. These supplements assist in the baby's brain and eye development in pregnancy and lactation. Unflavoured, made from wild fish, non-GMO, gluten-free, these omega-3 fish oil capsules are perfect for pregnant women. Award-winning prenatal formula Perfect for pregnancy and lactation No fishy flavour, highest purity High price Meant to be used only for prenatal/lactation Nordic Naturals Prenatal DHA Supplement 830Mg Omega 3 Fish Oil+400 Iu VitaminD3 For Babies During Pregnancy & Lactation Vitamins For Pregnancy | Unflavoured 180 Fishoil Softgel Omega-3 fish oil capsules Omega-3 content Flavour Diet type Omega-3 fish oil capsules support heart health by reducing triglycerides and improving cholesterol levels. They promote brain function, memory, and mood balance while also reducing inflammation in joints and muscles. Regular intake can enhance eye health, improve skin hydration, and support prenatal development during pregnancy. Omega-3s may also help in faster post-workout recovery, lower blood pressure, and reduce the risk of chronic diseases. Their anti-inflammatory properties make them beneficial for overall wellness and immunity. They can reduce the risk of myocardial infarction, coronary heart disease death and total coronary heart disease, according to the National Institutes of Health, U.S. Department of Health & Human Services. Creatine to protein powders: 10 workout supplements you need Best biotin supplements in India (2025): 8 trusted picks to fight hair fall naturally Whey protein under ₹1000: 7 budget-friendly picks for muscle gain Take them with meals, preferably breakfast or lunch, to enhance absorption and reduce the chances of fishy burps or aftertaste. Yes, omega-3 fish oil capsules help regulate inflammation and support immune cell function, which makes them a valuable supplement for boosting overall immunity. Yes, daily intake is generally safe if taken within the recommended dosage. Always consult your doctor if you are on medication or pregnant. Yes, omega-3 fish oil capsules help maintain skin moisture, reduce inflammation, and may improve conditions like acne, dryness, or eczema for healthier, glowing skin from within. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
07-06-2025
- Health
- Hindustan Times
Best fish oil capsules for skin and hair: 8 options for natural glow and growth
If your beauty cabinet is already packed but not showing results, it might be time to look inside. You might be low on essential nutrients like omega-3 fatty acids, which play a crucial role in maintaining skin hydration, elasticity, and hair strength. But most of us don't get enough of these nutrients through diet alone. This is where fish oil capsules come in. These tiny, power-packed supplements work from within to reduce inflammation, boost collagen production, nourish hair follicles, and give your skin that healthy, radiant glow. Unlike topical creams, fish oil delivers long-lasting results from the inside out. In this guide, we have highlighted 10 of the best fish oil capsules for skin and hair that can help you restore what your body might be missing. Omega-3s may help improve hair thickness and growth (International Journal of Molecular Sciences). Here are some of the best fish oil capsules that you may try in 2025 but only after consulting your healthcare provider: These triple-strength fish oil capsules deliver 550mg EPA and 350mg DHA per capsule. They are ideal for promoting joint health, glowing skin, and stronger hair. The advanced enteric coating prevents fishy burps and enhances nutrient absorption. Rich in anti-inflammatory omega-3s, this fish oil supplement is dairy-free, gluten-free, and keto-friendly. High potency Burpless Good EPA:DHA ratio Capsule size may be large for some WOW Life Science Omega-3 Fish Oil 1300 mg Triple Strength - 550mg EPA & 350mg DHA for Joints, Heart & Brain Health 60 Capsules Customers' reactions: Customers loved these best omega-3 supplements for joint relief and skin glow. However, feedback was mixed on taste and burp control. Formulated with 180mg EPA and 120mg DHA, these fish oil capsules support joint mobility, brain function, and youthful skin. They reduce inflammation and improve post-workout recovery. The vanilla coating improves taste and the swallowing experience. Flavoured Effective for joint and skin wellness Some users reported fishy burps HealthKart HK Vitals Fish Oil For Men And Women (60 Capsules) | 1000mg Omega 3 with 180mg EPA & 120mg DHA | For Brain, Heart, Eyes, and Joints Health Customers' reactions: This best fish oil capsules for skin and hair is good for energy, joint pain, and glowing skin. They liked the taste, but opinions were mixed on burp quality. Certified for purity and potency, these fish oil capsules are packed with 180mg EPA and 120mg DHA per capsule. It supports joint flexibility, reduces inflammation, and promotes better circulation and recovery. Moreover, these fish oil capsules for skin and hair are also beneficial for skin texture and elasticity. No aftertaste Trust-certified Some users reported a mild odor Some users reported a mild odor MuscleBlaze Omega 3 Fish Oil (90 Capsules) | Trustified Certified for Accuracy & Purity | 1000mg Omega 3 with 180mg EPA & 120mg DHA Customers' reactions: Customers have a positive impact on quality and skin health. However, a few complained about the odour. These triple-strength omega-3 capsules provide 892mg EPA and 594mg DHA, plus vitamins D3 and E for extra immune and skin nourishment. The lemon flavour also eliminates the fishy aftertaste. The two-soft gel serving supports skin elasticity, hair strength, heart and joint health, and overall anti-ageing benefits. Designed for optimal absorption and sourced from deep-sea fish, these best fish oil supplements are tested for heavy metals and contaminants. High strength Flavoured Added vitamins Two-capsule serving sizes may not suit everyone Neuherbs Deep Sea Omega 3 Fish Oil Supplement Triple Strength 2500 Mg, Essential Fatty Acid Combination of 1486 mg 892 mg EPA and 594 mg DHA per serving,120 Softgels Customers' reactions: Customers liked the joint comfort and smoother skin effectiveness. Some even appreciated the product's burpless formula. TrueBasics delivers 525mg EPA and 375mg DHA per serving for heart health, joint support, and glowing skin. Its enteric coating ensures no fishy burps and better nutrient absorption. With the triple-strength formula, these fish oil capsules promote radiant skin, improved brain function, and reduced inflammation. Moreover, it is ideal for busy lifestyles, free of heavy metals and offers clean, tested ingredients for daily use. Clean-label certified Easy to absorb Large capsule size TrueBasics Omega 3 Fish Oil (60 Capsules) | Triple Strength with 1150mg Omega, 525mg EPA & 375mg DHA | For Healthy Heart, Eyes & Joints, 60 grams Customers' reactions: Customers praised the joint and skin benefits of these fish oil capsules. However, reviews were mixed on size and smell. ALSO READ: Best iron supplements for anemia: 10 picks to restore vitality and fight deficiency These high-strength fish oil capsules offer 495mg EPA and 330mg DHA per softgel, promoting youthful skin, soft hair, joint flexibility, and cardiovascular well-being. They are molecularly distilled for purity and delivered in triglyceride form for faster absorption. The burpless formula ensures no fishy taste, and each softgel helps fight inflammation and dryness, supporting smoother, clearer skin and improved scalp health. Highly absorbable No fishy burps Slightly expensive for some users Carbamide Forte Triple Strength Omega 3 Fish Oil Capsule with 495 mg EPA & 330 mg DHA | 90 Softgel Capsules | Supports Heart, Joints and Skin (Pack of 2) Customers' reactions: Customers trusted the effectiveness of this best fish oil supplement. It helps reduce joint inflammation and brightens skin. This Australian-made fish oil provides 270mg EPA and 180mg DHA per capsule, supporting skin hydration, heart health, joint mobility, and eye care. It's sustainably sourced and odorless, which makes these fish oil capsules suitable for those sensitive to smell. With regular use, it helps maintain skin elasticity, reduces dryness, and supports shiny, stronger hair. Moreover, it is IFOS-certified and suitable for long-term, anti-ageing supplementation. High concentration No fishy odour Large capsule and seal concerns Swisse Fish Oil with 1500mg Omega 3 - 200 Capsules, One Capsule Per Serving,(Highest Fish Oil Concentrate In Single Capsule) Manufactured In Australia, Internationally Proven Formula Customers' reactions: This product is well-received for skin texture and joint support. Infused with vitamin E, these fish oil capsules deliver 180mg EPA and 120mg DHA to support skin radiance, hair health, brain performance, and heart function. They are sourced from salmon and tested for purity, which helps improve elasticity, reduce breakouts, and support scalp nourishment. Each capsule helps maintain skin balance, making it a good daily companion for holistic skin and hair care. Budget-friendly Supports multiple functions May cause skin reactions in rare cases TATA 1mg Salmon Omega 3 Fish Oil Capsules 1000mg with Vitamin E|Advanced Fish Oil with 180mg EPA & 120mg DHA|High absorption for Heart,Brain & Joints|Helps manage cholesterol|Pack of 90,174 grams Customers' reactions: Customers appreciated the capsule's effectiveness on energy and skin health. However, a few noted minor allergies. ALSO READ: Nutrition powders in India (2025): 10 picks for your health and fitness goals Best fish oil capsules Omega-3 content (EPA + DHA) Flavor / taste Special features / notes 1. Look for high levels of EPA and DHA. These are the most beneficial omega-3s for skin, hair, heart, and joint health. 2. Choose the right fish oil capsules that are third-party tested or have certifications (like IFOS) to ensure purity and safety from heavy metals. 3. Prefer fish oil capsules made from cold-water, wild-caught fish like salmon, mackerel, or sardines. 4. Opt for triglyceride or re-esterified triglyceride forms. They are more bioavailable than ethyl esters. 5. Look for enteric-coated or flavoured options to avoid unpleasant burps or taste. 6. To enjoy fish oil capsules' benefits, look for products with added vitamin E or D3. They offer bonus benefits for skin, immunity, and joint support. 1kg protein powder packs: Top 10 options to try in 2025 for muscle building Biotin supplement: How to pick the right one for your needs, plus top-rated brands to try Best fish oil supplement: Top 10 options to try in 2025 for heart, brain and joint support Fish oil capsules support heart, brain, skin, and joint health. They reduce inflammation, hydrate skin, boost hair strength, and improve cholesterol levels. Some people may experience fishy burps, an upset stomach, or a slight aftertaste. High doses can lead to thinning blood, so consult a doctor before long-term or heavy usage. You can take fish oil capsules any time with meals, but many prefer morning to avoid burps or discomfort. Taking them with food also improves omega-3 absorption. Yes, fish oil's anti-inflammatory properties can help reduce acne breakouts by lowering sebum production and calming skin inflammation, especially in cases of hormonal or cystic acne. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
Hindustan Times
21-05-2025
- Health
- Hindustan Times
Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money?
A healthier heart, sharper brain, and more flexible joints all start with the right omega-3 support. In India's bustling wellness market, two contenders repeatedly hook consumers' interests: Carbamide Forte's Triple‑Strength Fish Oil 1400 mg and WOW Life Science's Omega‑3 Fish Oil 1300 mg. Both deliver high-quality EPA and DHA, essential fatty acids known to promote cardiovascular health, enhance cognitive function, and reduce joint inflammation. However, they differ in how these nutrients are absorbed and tolerated by the body. While Carbamide Forte offers triglyceride-form omega-3s for rapid and efficient absorption, WOW Life Science uses an enteric coating designed to minimise aftertaste and improve digestion. This comparison breaks down their unique features, benefits, and delivery methods to help you find the omega-3 supplement best suited to your health goals. Carbamide Forte Triple‑Strength Fish Oil 1400 mg packs 60 yellow‑orange softgels in a matte black bottle. Each softgel delivers 900 mg combined omega‑3s-495 mg EPA, 330 mg DHA, and 75 mg other fatty acids, suspended in a clear triglyceride matrix designed for rapid micellar uptake. Pharmaceutical‑grade molecular distillation strips heavy metals, PCBs, and dioxins, while low‑temperature concentration preserves fragile double bonds. The gel casing stays flexible even in cooler climates, easing swallowability, and the brand guarantees 'no fishy burps' via deodorised oil and minimal oxidation. Easier to swallow Pharma‑grade tests for heavy metals, peroxide, and microbes Keto, daily and gluten-free No enteric shell More oxidation-prone Carbamide Forte Triple Strength Fish Oil 1400mg with Omega 3 900mg for Men & Women -Softgel Capsules 60 Count WOW Life Science Omega‑3 Fish Oil 1300 mg also arrives in a 60‑count canister, but each glossy amber softgel is slightly larger, reflecting its 1000 mg omega‑3 payload—550 mg EPA, 350 mg DHA, 100 mg ancillary omegas, held in its native ethyl‑ester form then protected by an enteric coating. The coating delays release until the small intestine, reducing initial gastric reflux and shielding PUFAs from stomach acid degradation. WOW positions the product as dairy‑free, gluten‑free, keto‑aligned, and rigorously third‑party‑tested for mercury. It claims to support energy management, lipid‑profile improvement, and joint‑muscle recovery for active lifestyles. Burp-free Keto-friendly, gluten-free Higher EPA load Costly Slightly bitter Larger soft gels WOW Life Science Omega-3 Fish Oil 1300 mg Triple Strength - 550mg EPA & 350mg DHA for Joints, Heart & Brain Health 60 Capsules Before choosing the best omega-3 supplement in India, you must know the ingredients. This can help prevent the risk of any side effects: Both formulations are free from artificial colours, preservatives, dairy, or gluten. ALSO READ: Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally 1. Cardiovascular health: 495 mg EPA and 330 mg DHA in triglyceride (TG) form quickly enter the bloodstream, reducing triglyceride levels, increasing HDL, and keeping arterial walls flexible. 2. Joint cushioning: Quick-absorbing TG omega‑3s suppress COX‑2 and NF‑κB inflammatory cascades, reducing rheumatoid and osteo‑arthritic stiffness. 3. Skin and scalp health: Omega‑3s strengthen the epidermal lipid barrier, keeping moisture in, while natural mixed tocopherols combat photo‑oxidative stress. 4. Mental clarity: DHA becomes part of neuronal membranes, improving synaptic fluidity. 5. Vision health: DHA is a structural element in retinal photoreceptors. Regular consumption may sustain visual acuity and decrease digital‑screen dryness. 6. Immune modulation: EPA‑derived resolvins enhance the "resolution phase" of inflammation, possibly reducing recovery time from frequent colds and exercise-induced muscle soreness. 7. Metabolic support: Enhanced adiponectin signalling by TG omega‑3s may support insulin sensitivity and enhance weight management when combined with diet and exercise. 1. Heart and cholesterol balance: A strong 550 mg EPA stabilises hepatic triglyceride production, and 350 mg DHA stabilises cardiac rhythm. 2. Exercise recovery and anti-inflammatory power: Greater EPA skew and enteric release modulate post-workout cytokine surge, diminishing DOMS and joint pain in runners and lifters. 3. Brain and mood resilience: It delays gastrointestinal release from gastric acid, maintaining delivery to neuronal tissue. 4. Joint mobility: Enteric‑coated ethyl‑ester omega‑3s remain highly efficient in small intestine conversion, inhibiting cartilage‑degrading enzymes and enhancing flexibility. 5. Skin, hair and nail health: Vitamin E works together with PUFAs to neutralise ROS, maintaining collagen health. 6. Immune and respiratory health: Daily consumption could modulate immune-cell membrane structure, helping to achieve balanced cytokine production and alleviate seasonal allergies, according to anecdotal evidence. 7. Metabolic and energy management: Zero-carb, dairy- and gluten-free profile complements keto diets, providing clean energy for mitochondrial beta-oxidation and mental endurance while restricting carbohydrates. Top picks for you from Carbamide Forte: Carbamide Forte softgels slide down easily, thanks to a mid‑sized diameter and slick gelatin. Minimal surface coating means no initial bitterness. However, if taken on an empty stomach, a faint marine whiff may rise within 15 minutes for the hypersensitive. WOW softgels stretch closer to 28 mm, prompting some first-time users to reach for extra water. The enteric shell feels neutral on the tongue with no fish aroma whatsoever. Because dissolution occurs later, mouthfeel stays clean; the catch is a mild vegetal bitterness many describe about 45 minutes post‑ingestion when the coating fragments. Sipping green tea or chewing mint helps mask it. 'Fish burps' arise when gastric lipases hydrolyse omega‑3s prematurely. Carbamide Forte relies on deodorised oil and rapid TG absorption. 80% of reviewers report zero burps, the rest note an occasional micro‑burp if they skip breakfast. WOW's enteric barrier practically guarantees burp‑free mornings, about 90% endorse a clean experience, yet those who do burp complain of a sharper, bitter note versus a mild fishy hint. In controlled conditions, both deliver comparable comfort. Neither product suits vegetarians or vegans. WOW markets explicitly to keto and paleo communities by highlighting zero carbs and dairy/gluten exclusion. Its enteric coating also shields oil from stomach acid, sparing ketosis‑sensitive users from GI distress. Carbamide Forte lists 'Non‑Vegetarian' clearly and omits allergen triggers, which makes it safe for typical low-carb or Mediterranean diets. Both integrate smoothly into intermittent-fasting regimens if taken during feeding windows. A few options for you from WOW Life Science: Carbamide Forte garnered praise for affordability and tangible results. Users of these supplements experienced chronically lowered triglyceride panels within eight weeks and anecdotal relief of rheumatoid knee pain. Women often mentioned plumper, dewy skin and reduced scalp dryness. However, some complained about sporadic fishy reflux and opaque sourcing transparency. Users applauded the 'no smell' promise of WOW's supplement. Some customers reported neutrality when it came to taste and some noted lingering bitterness. Price skepticism surfaced, as some felt the extra ₹80 wasn't justified over competitors offering similar EPA/DHA. ALSO READ: 10 vitamin D supplements to enhance your calcium absorption and dental health At ₹699, Carbamide Forte costs roughly ₹11.65 per capsule or ₹12.9 per gram of omega‑3. Bulk‑buy deals occasionally dip to ₹649, pushing the ratio even lower. Given its TG advantage and pharma-grade filtration, cost‑to‑benefit metrics lean attractive, especially for multi‑month cardiac regimens requiring 2 capsules daily. WOW is priced at ₹779 - ₹12.98 per capsule or ₹15.5 per gram of omega‑3. Flash sales on WOW's website sometimes slash tags to ₹699, erasing the premium. Customers who value burp‑proofing, higher EPA, and keto branding deem the uplift worthwhile. Warranty‑style quality pledges, COA transparency, and brand reputation add intangible value that resonates with safety‑conscious buyers. If rapid absorption, smaller capsules, and lower cost top your wishlist, Carbamide Forte is a strong catch. If you prioritise burp‑free mornings, a higher EPA tilt for muscle recovery, and don't mind a slightly bigger pill, go for WOW Life Science. Either way, consistent daily dosing, storing them cool and taking them with food are what's going to lift your heart, brain, joint, and skin health. Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Oziva vs Amway: The best plant protein powder in India for vegans and fitness enthusiasts Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Omega-3 supplement may support heart rhythm, lower triglycerides, reduce joint inflammation, nourish brain cell membranes and main healthy vision. Generally, consuming 250-500 mg combined EPA+DHA daily is good for daily wellness. Higher intakes may be good for managing high triglycerides or arthritis. Yes, algal oil capsules supply pre-formed EPA and DHA. Add flaxseed, chia and walnuts to boost ALA intake. Take the capsule with main meal that contain dietary fat. This can stimulate bile release, which can improve absorption and minimise the fishy aftertaste some people experience on empty stomachs. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
