5 Benefits of having chia seeds in the morning
5 Benefits of having chia seeds in the morning
By Chaitanya Dhawan
Chia seeds are rich in dietary fiber, which helps keep your digestive system regular and prevents constipation. Soaked chia seeds form a gel-like texture that aids smooth bowel movements.
1. Boosts Digestion
They absorb 10–12 times their weight in water, expanding in your stomach and helping you feel full, reducing unnecessary snacking and aiding weight management.
2. Keeps You Full Longer
Packed with complex carbs, healthy fats, and protein, chia seeds offer slow-releasing energy — perfect to kickstart your day without a sugar crash.
3. Provides Steady Energy
Chia seeds are a plant-based source of omega-3s, which are good for heart health, brain function, and reducing inflammation.
4. Rich in Omega-3 Fatty Acids
They contain antioxidants, zinc, and vitamin E, which help protect the skin from damage, support collagen production, and promote healthy hair growth.
5. Supports Skin and Hair Health
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5 Benefits of having chia seeds in the morning
5 Benefits of having chia seeds in the morning By Chaitanya Dhawan Chia seeds are rich in dietary fiber, which helps keep your digestive system regular and prevents constipation. Soaked chia seeds form a gel-like texture that aids smooth bowel movements. 1. Boosts Digestion They absorb 10–12 times their weight in water, expanding in your stomach and helping you feel full, reducing unnecessary snacking and aiding weight management. 2. Keeps You Full Longer Packed with complex carbs, healthy fats, and protein, chia seeds offer slow-releasing energy — perfect to kickstart your day without a sugar crash. 3. Provides Steady Energy Chia seeds are a plant-based source of omega-3s, which are good for heart health, brain function, and reducing inflammation. 4. Rich in Omega-3 Fatty Acids They contain antioxidants, zinc, and vitamin E, which help protect the skin from damage, support collagen production, and promote healthy hair growth. 5. Supports Skin and Hair Health
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Best picks for you Maximum EPA-DHA amount Triple strength plus pure formula Distilled molecularly for purity More expensive per serving May not be sold in small packages Carbamide Forte Triple Strength Omega 3 Fish Oil Capsule with 495 mg EPA & 330 mg DHA | 90 Softgel Capsules | Supports Heart, Joints and Skin (Pack of 2) This TATA 1mg omega-3 supplement contains 180mg EPA and 120mg DHA in each capsule, fortified with Vitamin E. It supports cholesterol equilibrium, joint flexibility, and skin health. Derived from salmon and formulated to ensure maximum absorption, this omega-3 fish oil capsule is a great choice for everyday wellness. Vitamin E fortified Skin and cholesterol friendly Reputed brand Less omega-3 per serving Skin allergies reported by some users TATA 1mg Salmon Omega 3 Fish Oil Capsules 1000mg with Vitamin E|Advanced Fish Oil with 180mg EPA & 120mg DHA|High absorption for Heart,Brain & Joints|Helps manage cholesterol|Pack of 90,174 grams Swisse provides Australia's highest potency omega-3 fish oil in odourless 1500mg softgel. It promotes heart, metabolic, and joint health with one of the highest potencies. This fish oil supplement is sustainably sourced and without the smell of fish for health-oriented individuals who want international quality. One capsule with 1500mg No fishy smell High Australian quality Big capsule size Seal problems reported Swisse Fish Oil with 1500mg Omega 3 - 200 Capsules, One Capsule Per Serving,(Highest Fish Oil Concentrate In Single Capsule) Manufactured In Australia, Internationally Proven Formula Loaded with 540mg EPA and 360mg DHA, YouWeFit's triple-strength omega-3 fish oil capsules are perfect for muscle and heart recovery. These sardine- and anchovy-based omega-3 fish oil capsules are mercury-free, lab-tested, and burp-reducing. It is pure, effective, and great for fitness enthusiasts. High EPA and DHA concentration No heavy metals Digestion-friendly Some users' fishy burps Lesser-known brand YouWeFit Omega-3 Fish Oil (60 Capsules) | 1250mg Triple Strength Fish Oil Softgel Capsules (540mg EPA & 360mg DHA) | For Joint & Heart Health, 110 grams Nordic Naturals Prenatal DHA provides 830mg omega-3 + 400 IU Vitamin D3 in triglyceride esters for better absorption. These supplements assist in the baby's brain and eye development in pregnancy and lactation. Unflavoured, made from wild fish, non-GMO, gluten-free, these omega-3 fish oil capsules are perfect for pregnant women. Award-winning prenatal formula Perfect for pregnancy and lactation No fishy flavour, highest purity High price Meant to be used only for prenatal/lactation Nordic Naturals Prenatal DHA Supplement 830Mg Omega 3 Fish Oil+400 Iu VitaminD3 For Babies During Pregnancy & Lactation Vitamins For Pregnancy | Unflavoured 180 Fishoil Softgel Omega-3 fish oil capsules Omega-3 content Flavour Diet type Omega-3 fish oil capsules support heart health by reducing triglycerides and improving cholesterol levels. They promote brain function, memory, and mood balance while also reducing inflammation in joints and muscles. Regular intake can enhance eye health, improve skin hydration, and support prenatal development during pregnancy. 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Always consult your doctor if you are on medication or pregnant. Yes, omega-3 fish oil capsules help maintain skin moisture, reduce inflammation, and may improve conditions like acne, dryness, or eczema for healthier, glowing skin from within. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
