Add Moringa Powder In Your Diet Today To Boost Your Health
Moringa powder is a nutrient-rich supplement made by drying and grinding the leaves of the Moringa oleifera tree, often referred to as the "miracle tree." Native to parts of Africa and Asia, this green powder is packed with vitamins, minerals, antioxidants, and essential amino acids. It has long been used in traditional medicine for its powerful health-boosting properties. When added to the diet, whether mixed into smoothies, sprinkled over meals, or brewed as tea, moringa powder can provide a broad range of nutritional benefits. In this article, we share a list of benefits you can achieve from moringa powder.
8 Ways moringa powder can boost health when added to the diet
1. Rich source of antioxidants
Moringa powder is abundant in antioxidants like quercetin, chlorogenic acid, and beta-carotene. These compounds help neutralise free radicals in the body, reducing oxidative stress that contributes to chronic diseases, aging, and cellular damage. By lowering oxidative stress, moringa supports better skin health, brain function, and cardiovascular protection.
2. Boosts immunity
Loaded with immune-supporting nutrients like vitamin C, vitamin A, iron, and zinc, moringa powder strengthens the body's defence mechanisms. Vitamin A enhances white blood cell function, while vitamin C promotes the production of antibodies and the absorption of iron—vital for immune cell performance. Regular consumption can reduce the frequency and severity of infections.
3. Supports healthy blood sugar levels
Moringa contains compounds like isothiocyanates that help regulate blood sugar. Studies have shown that moringa powder can lower post-meal blood glucose levels and improve insulin sensitivity. This makes it especially beneficial for individuals managing type 2 diabetes or those at risk of insulin resistance.
4. Enhances digestive health
Moringa powder is a good source of fibre, which aids in digestion by promoting regular bowel movements and maintaining a healthy gut microbiome. It also contains anti-inflammatory compounds that may soothe the digestive tract, reducing symptoms like bloating, constipation, and gastritis.
5. Improves heart health
The antioxidants and anti-inflammatory agents in moringa powder help reduce bad cholesterol (LDL) and triglyceride levels while increasing good cholesterol (HDL). These effects lower the risk of arterial plaque buildup and hypertension, thus supporting cardiovascular health and lowering the risk of stroke and heart disease.
6. Supports brain function and mental health
Moringa is rich in iron and protein, both of which are essential for healthy brain function. It also contains tryptophan, an amino acid that helps in the production of serotonin, a mood-regulating neurotransmitter. Its antioxidants may also help protect the brain against neurodegeneration and cognitive decline.
7. Balances hormones
Moringa powder has been shown to positively affect hormonal balance, especially in women. Its high levels of plant compounds can help regulate oestrogen and reduce symptoms related to hormonal fluctuations, such as mood swings, fatigue, and menstrual irregularities.
8. Strengthens bones
Packed with calcium, magnesium, and phosphorus, moringa powder supports bone density and strength. It can be particularly useful in preventing osteoporosis and bone weakening with age. Its anti-inflammatory properties may also help ease joint pain and stiffness, enhancing mobility and flexibility.
Thanks to its dense concentration of nutrients, it supports immune health, energy production, metabolism, and overall wellness, making it a versatile and effective natural supplement.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Time of India
a day ago
- Time of India
8 reasons to have a spoonful of moringa powder for breakfast
Looking for a simple way to kickstart your mornings? A spoonful of moringa powder would be just what you need to fuel your day with natural energy and essential nutrients. Used for centuries in food and traditional medicine, especially in Asia, Moringa oleifera is often called the miracle tree for a reason. Tired of too many ads? go ad free now Native to North India, Moringa oleifera is also known as the drumstick tree, horseradish tree, or ben oil tree. Its leaves, pods, and bark - almost every single part of the tree is edible and packed with compounds that are beneficial for our body. Just one spoonful of moringa powder has over that can reverse aging, reduce inflammation, and decrease the risk of cancer. Here are some health benefits of adding a spoonful of moringa powder to your breakfast. Nutrient rich Moringa is a nutrient powerhouse. It is loaded with essential vitamins and minerals. One cup of fresh, chopped leaves, about 21 grams, : Calories: 13 Protein: 2 g Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Riboflavin (B2): 11% of the RDA Vitamin A (from beta-carotene): 9% of the RDA Magnesium: 8% of the RDA Boosts energy Moringa powder is a natural way to boost energy. You can swap your caffeine drinks with a spoonful of moringa powder in water to give a natural energy lift. Its high iron content supports oxygen transport in the body, reducing fatigue. The amino acids and antioxidants in it will enhance stamina without the crash, making it ideal for a productive morning. Rich in antioxidants Moringa has over 90 bioactive compounds, of which some are such as flavonoids, phenolics, carotenoids, and ascorbic acid. These antioxidants fight free radicals in the body and prevent oxidative stress, which is linked with chronic diseases like heart disease, diabetes, and cancer. Boosts immune health Moringa's rich vitamin C and antioxidant profile strengthen the immune system. The plant contains chlorogenic acid and quercetin, which are compounds known for their anti-inflammatory and immune-boosting properties. Tired of too many ads? go ad free now Adding moringa to your breakfast smoothie or oatmeal can help prevent diseases, especially during the flu season. Shreyas Iyer and Ibrahim Ali Khan's Nutritionist Nicole Kedia Breaks Down Their Diet SECRETS Good for digestive Moringa powder promotes healthy digestion. Studies suggest that moringa supports gut microbiota, improves bowel regularity, and reduces bloating. You can mix a spoonful into yogurt or juice can kickstart your digestive system for the day. Boosts liver health Moringa is good for the liver. Studies suggest that it may help protect the liver against nonalcoholic fatty liver disease (NAFLD). A 2021 found that moringa can help in reversing NAFLD. One of the compounds found in moringa reduced fat buildup in liver cells and increased the activity of proteins that break down fat. Enhances skin and hair The antioxidants in moringa, including vitamin E and beta-carotene, are good at combating oxidative stress that contributes to aging. Regular consumption can lead to clearer skin and stronger hair. A 2022 also suggests that moringa can help heal skin wounds more quickly. Prevent the risk of cancer Moringa has anticancer properties. It contains a compound called niazimicin, which suppresses the development of . Some studies also hint that the plant can even kill cancer cells.
Time of India
06-06-2025
- Time of India
Harnessing the power of Moringa: All about the beneficial Moringa leaf and how to use it
Moringa mainly comes from the nutrient-dense leaves of the Moringa oleifera tree that is native to Africa and India. Moringa also known as miracle trees is know for its multiple health benefits. Moringa mainly comes from the nutrient-dense leaves of the Moringa oleifera tree that is native to Africa and India. Moringa also known as miracle trees is know for its multiple health benefits. Moringa mainly comes from the nutrient-dense leaves of the Moringa oleifera tree that is native to Africa and India. 1 2 Moringa is a plant known for its high nutritional value and various health benefits. It grows especially in India, Africa, and Southeast Asia. Every part of the moringa tree—leaves, pods, seeds, flowers, and roots—has been used in traditional medicine for centuries. Moringa leaves are rich in vitamins and minerals like vitamin A, vitamin C, calcium, iron, potassium, and protein. Interestingly, moringa contains more vitamin C than oranges, more calcium than milk, and more iron than spinach. This makes it useful for treating malnutrition and boosting immunity. Moringa is loaded with antioxidants such as quercetin and chlorogenic acid. These antioxidants help fight free radicals in the body, which are linked to aging and chronic diseases like cancer and diabetes. Moringa has natural anti-inflammatory compounds that may help reduce the risk of chronic inflammation, which is linked to various diseases such as arthritis and heart problems. High cholesterol is a major cause of heart disease. Moringa can help lower cholesterol levels, which is good for heart health. Adding moringa to your diet can be a simple way to protect your heart. The vitamins and antioxidants in moringa help reduce acne, keep skin glowing, and promote hair growth. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 리니지M RISING STORM 리니지M 지금 예약 Undo Moringa oil is often used in cosmetics and hair products. Moringa has a high content of vitamin C and other nutrients that help strengthen the immune system, making the body more resistant to infections. Moringa seed is know as miracle tree know for its multiple health benefits. Health benefits of moringa According to Ayurveda and other traditional medicines, moringa is used to treat over 300 conditions. It is believed to help with digestive issues, joint pain, and fatigue. Moringa oil has moisturizing and healing properties, which are good for skin and hair. Moringa is also available in supplement form such as powder, capsule, and tea, making it easy to consume regularly. You can add a handful of washed moringa leaves to your daily meal. You can also stir-fry them, boil them, or add them to dal and curries. Moringa powder is a popular form used worldwide. Add one teaspoon of moringa powder to smoothies, soups, or even plain water, and start your day with energy and refreshment. If you don't like the taste, moringa is available in capsule form. This is a convenient way to get its benefits without any preparation. Moringa capsules are available in normal grocery and medical stores. The most popular capsule brand is Patanjali Nutrela Moringa Tablets. Made from extracts of moringa leaves, Patanjali Nutrela Moringa Tablets help in digestion, boost immunity, and, due to their rich antioxidant content, help fight free radicals. They are easy to consume. Moringa is a natural superfood that offers many health benefits. It is safe for most people, but pregnant women should consult a doctor before using it in large amounts. Including moringa in your diet is an easy and affordable way to boost your health, energy, and overall well-being. Moringa is no less than a superfood that offers many health benefits. Its use has been documented for the past hundreds of years. It is an economical and affordable supplement to add to your diet to increase your overall health and well-being. One step to a healthier you—join Times Health+ Yoga and feel the change
NDTV
03-06-2025
- NDTV
Add Moringa Powder In Your Diet Today To Boost Your Health
Moringa powder is a nutrient-rich supplement made by drying and grinding the leaves of the Moringa oleifera tree, often referred to as the "miracle tree." Native to parts of Africa and Asia, this green powder is packed with vitamins, minerals, antioxidants, and essential amino acids. It has long been used in traditional medicine for its powerful health-boosting properties. When added to the diet, whether mixed into smoothies, sprinkled over meals, or brewed as tea, moringa powder can provide a broad range of nutritional benefits. In this article, we share a list of benefits you can achieve from moringa powder. 8 Ways moringa powder can boost health when added to the diet 1. Rich source of antioxidants Moringa powder is abundant in antioxidants like quercetin, chlorogenic acid, and beta-carotene. These compounds help neutralise free radicals in the body, reducing oxidative stress that contributes to chronic diseases, aging, and cellular damage. By lowering oxidative stress, moringa supports better skin health, brain function, and cardiovascular protection. 2. Boosts immunity Loaded with immune-supporting nutrients like vitamin C, vitamin A, iron, and zinc, moringa powder strengthens the body's defence mechanisms. Vitamin A enhances white blood cell function, while vitamin C promotes the production of antibodies and the absorption of iron—vital for immune cell performance. Regular consumption can reduce the frequency and severity of infections. 3. Supports healthy blood sugar levels Moringa contains compounds like isothiocyanates that help regulate blood sugar. Studies have shown that moringa powder can lower post-meal blood glucose levels and improve insulin sensitivity. This makes it especially beneficial for individuals managing type 2 diabetes or those at risk of insulin resistance. 4. Enhances digestive health Moringa powder is a good source of fibre, which aids in digestion by promoting regular bowel movements and maintaining a healthy gut microbiome. It also contains anti-inflammatory compounds that may soothe the digestive tract, reducing symptoms like bloating, constipation, and gastritis. 5. Improves heart health The antioxidants and anti-inflammatory agents in moringa powder help reduce bad cholesterol (LDL) and triglyceride levels while increasing good cholesterol (HDL). These effects lower the risk of arterial plaque buildup and hypertension, thus supporting cardiovascular health and lowering the risk of stroke and heart disease. 6. Supports brain function and mental health Moringa is rich in iron and protein, both of which are essential for healthy brain function. It also contains tryptophan, an amino acid that helps in the production of serotonin, a mood-regulating neurotransmitter. Its antioxidants may also help protect the brain against neurodegeneration and cognitive decline. 7. Balances hormones Moringa powder has been shown to positively affect hormonal balance, especially in women. Its high levels of plant compounds can help regulate oestrogen and reduce symptoms related to hormonal fluctuations, such as mood swings, fatigue, and menstrual irregularities. 8. Strengthens bones Packed with calcium, magnesium, and phosphorus, moringa powder supports bone density and strength. It can be particularly useful in preventing osteoporosis and bone weakening with age. Its anti-inflammatory properties may also help ease joint pain and stiffness, enhancing mobility and flexibility. Thanks to its dense concentration of nutrients, it supports immune health, energy production, metabolism, and overall wellness, making it a versatile and effective natural supplement. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
