Sticky, Healing, Delicious: Selvat, The All-in-One Forest Fruit You Can Eat 3 Ways
Last Updated:
Selvat, also known as Lasoda, is a unique fruit that is used in different ways, as a vegetable when raw, for pickles when semi-ripe, and as a fruit when fully ripe
You may have enjoyed many fruits and vegetables during summer, but there is one rare fruit found in Balaghat, Madhya Pradesh that even many locals in urban areas are unaware of. This unique fruit is used in different ways—as a vegetable when raw, for pickles when semi-ripe, and as a fruit when fully ripe.
Interestingly, both the raw and ripe versions release a sticky gum-like substance that works as a natural adhesive. Here is the full story of this remarkable fruit.
What is Selvat?
In some regions, Selvat is known as the Lasoda tree. It is of medium height with many branches that bear fruit. A strong gum-like substance oozes from the fruit, known for its adhesive properties. The fruit has a smooth surface and is rich in antioxidants, vitamins, and minerals.
Selvat belongs to the Cordia family, and while it thrives in dry, deciduous forests, its presence is becoming increasingly rare. Traditionally, its gum has also been used to seal clay pots or act as a natural glue in rural households.
Found in Rural Balaghat
The Selvat tree is mostly found in the rural regions of Balaghat. However, the number of these trees is rapidly declining, making them a rare sight today. A team from Local18 visited Sukatra village in Malajkhand, where a local resident, Suresh Bisen, shared insights about the tree. He noted that Selvat trees, once found in abundance, are now dwindling and need urgent conservation efforts.
One Fruit, Three Uses
This fruit stands out because of its versatility. When raw, it is cooked as a vegetable. When it starts to ripen, it is ideal for making pickles. When it fully ripens, it can be eaten directly as a fruit. This multi-use quality makes it especially valuable to locals.
Selvat also holds medicinal benefits. It is known to provide relief from cough, bronchitis, and asthma. A decoction made from its leaves and bark is commonly used to ease joint pain and treat arthritis. Healers in tribal areas use various parts of the plant to treat minor wounds, digestive issues, and even skin ailments.
As interest in traditional knowledge and forest produce grows, Selvat could find a new audience beyond Balaghat—if only its trees are protected and propagated.
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Last Updated: Selvat, also known as Lasoda, is a unique fruit that is used in different ways, as a vegetable when raw, for pickles when semi-ripe, and as a fruit when fully ripe You may have enjoyed many fruits and vegetables during summer, but there is one rare fruit found in Balaghat, Madhya Pradesh that even many locals in urban areas are unaware of. This unique fruit is used in different ways—as a vegetable when raw, for pickles when semi-ripe, and as a fruit when fully ripe. Interestingly, both the raw and ripe versions release a sticky gum-like substance that works as a natural adhesive. Here is the full story of this remarkable fruit. What is Selvat? In some regions, Selvat is known as the Lasoda tree. It is of medium height with many branches that bear fruit. A strong gum-like substance oozes from the fruit, known for its adhesive properties. The fruit has a smooth surface and is rich in antioxidants, vitamins, and minerals. Selvat belongs to the Cordia family, and while it thrives in dry, deciduous forests, its presence is becoming increasingly rare. Traditionally, its gum has also been used to seal clay pots or act as a natural glue in rural households. Found in Rural Balaghat The Selvat tree is mostly found in the rural regions of Balaghat. However, the number of these trees is rapidly declining, making them a rare sight today. A team from Local18 visited Sukatra village in Malajkhand, where a local resident, Suresh Bisen, shared insights about the tree. He noted that Selvat trees, once found in abundance, are now dwindling and need urgent conservation efforts. One Fruit, Three Uses This fruit stands out because of its versatility. When raw, it is cooked as a vegetable. When it starts to ripen, it is ideal for making pickles. When it fully ripens, it can be eaten directly as a fruit. This multi-use quality makes it especially valuable to locals. Selvat also holds medicinal benefits. It is known to provide relief from cough, bronchitis, and asthma. A decoction made from its leaves and bark is commonly used to ease joint pain and treat arthritis. Healers in tribal areas use various parts of the plant to treat minor wounds, digestive issues, and even skin ailments. As interest in traditional knowledge and forest produce grows, Selvat could find a new audience beyond Balaghat—if only its trees are protected and propagated.
