Vitamin D deficiency: 7 skin-related symptoms that you should be aware of
Vitamin D deficiency can lead to a noticeable shift in your skin tone. Here are 7 signs that you should be aware of.
Persistent dryness and flakiness may indicate low Vitamin D levels. Image credit: AI-generated pics
Vitamin D deficiency may interfere with melanin regulation and skin colour.
Your skin may take longer to repair and heal due to vitamin D deficiency.
Vitamin D deficiency may lead to severe skin conditions like Eczema or frequent rashes. Image credit: AI-generated pics
A lack of vitamin D can lead to skin regeneration, which can result in pale skin.
Unexplained itchiness can be an overlooked symptom of low vitamin D levels in your body.
Vitamin D deficiency can cause inflammation and make you skin reactive and sensitive to some products.
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Hindustan Times
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Well-rounded diet for older adults: 5 nutrients that improve muscle strength, gut balance and overall health
Older adults may require a well-rounded diet that covers all the nutritional requirements of old age. As the body undergoes natural changes due to ageing, like muscle loss, slower metabolism, and reduced bone density, it becomes crucial to prioritise foods that support health in a holistic manner, taking care of all the key functions of health, from cognition to metabolism. Older adults require well-rounded nutrition to stay healthy.(Shutterstock) Khushboo Jain Tibrewala, SME & Advisor - Nutrition, Meru Life, shared with HT Lifestyle the vital nutrients required to help older adults stay healthy, targeting all the essential pillars of ageing, from bone health, gut balance, to cognitive health and muscle strength. She said, 'For most active seniors, the focus shouldn't be on restriction, but on nourishment that supports strength, cognition, and metabolic health. A well-balanced Indian diet, when thoughtfully planned, can help maintain energy, mobility, and clarity for years to come.' Khushboo shared a guide, listing out the important nutrients and their food sources that can help older adults maintain strength, mobility, and overall well-being: 1. Prioritise protein at every meal With age, muscle loss happens. Including two protein sources per meal, dal with curd, eggs with vegetables, or a paneer salad, helps support strength, blood sugar control, and immune function. 2. Support bone and joint health Calcium and Vitamin D are important, but so are magnesium and Vitamin K2. These nutrients help bones stay strong and reduce the risk of stiffness or injury. Add Ragi, Til, leafy greens, fermented foods, and natural fats like Ghee and Mustard oil to your diet. Leafy greens should be added to the diet to support bone and joint health.(Shutterstock) 3. Gut-healthy foods A diverse gut microbiome supports digestion, immunity, and even mood. Simple meals with cooked vegetables, lightly spiced dals, curd, seasonal fruits, and the occasional kanji or pickle can go a long way in keeping digestion smooth. 4. Protect cognitive health with brain-friendly foods Fatigue, forgetfulness, and brain fog are not just part of ageing; they're often signs of poor blood sugar control or missing nutrients. Add good fats (nuts, seeds), colourful vegetables, turmeric, and herbs like curry leaves or brahmi to meals. Stay hydrated and avoid long gaps between meals. 5. Support metabolic health with fibre-rich foods Even active seniors may have early insulin resistance. Regular, balanced meals, good-quality fibre, and moving after meals can help maintain metabolic stability. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India.com
15 hours ago
- India.com
Vitamin D deficiency: 7 skin-related symptoms that you should be aware of
Vitamin D deficiency can lead to a noticeable shift in your skin tone. Here are 7 signs that you should be aware of. Persistent dryness and flakiness may indicate low Vitamin D levels. Image credit: AI-generated pics Vitamin D deficiency may interfere with melanin regulation and skin colour. Your skin may take longer to repair and heal due to vitamin D deficiency. Vitamin D deficiency may lead to severe skin conditions like Eczema or frequent rashes. Image credit: AI-generated pics A lack of vitamin D can lead to skin regeneration, which can result in pale skin. Unexplained itchiness can be an overlooked symptom of low vitamin D levels in your body. Vitamin D deficiency can cause inflammation and make you skin reactive and sensitive to some products.
Time of India
a day ago
- Time of India
Say goodbye to frizzy hair this monsoon: 10 easy ways to keep them smooth and healthy
News lifestyle beauty Say goodbye to frizzy hair this monsoon: 10 easy ways to keep them smooth and healthy Trending Fatty Liver Ram Kapoor Baby Girl Names Vitamin D Deficiency Blood Pressure Medication High Blood Pressure Remedies Digestion Boosting Fruits Heart Attack Prevention Ikigai Lessons Snakes Fatty Liver Ram Kapoor Baby Girl Names Vitamin D Deficiency Blood Pressure Medication High Blood Pressure Remedies Digestion Boosting Fruits Heart Attack Prevention Ikigai Lessons Snakes Fatty Liver Ram Kapoor Baby Girl Names Vitamin D Deficiency Blood Pressure Medication High Blood Pressure Remedies Digestion Boosting Fruits Heart Attack Prevention Ikigai Lessons Snakes Share AA + Text Size Small Medium Large Monsoon humidity can wreak havoc on hair, leading to frizz, dryness, and breakage. Combat these issues with gentle cleansing, deep conditioning, and heat styling avoidance. Protective hairstyles, proper detangling, and shielding from rain are crucial. Regular trims, a healthy diet, and hydration further promote healthy, frizz-free hair during the rainy season. The monsoon season provides some relief from the summer heat, but the high humidity that comes with it can take a toll on your hair. Frizz, hair loss, dandruff, and lack of shine are the most common problems caused due to high humidity. The moisture in the air strips the natural oils from your hair, leaving it dry, unmanageable, and prone to breakage. This is why it is essential to have a good hair care routine for the rainy season. In this guide, we'll provide 10 expert-monitored routine ideas on monsoon hair care to help you keep your hair healthy, silky, and even frizz-free regardless of the weather. 1. Gentle and regular cleansing: Wash your hair 2-3 times a week with a mild, sulfate-free shampoo to eliminate excess oil, dirt, and sweat. Look for shampoos with tea tree, neem, or aloe vera for added scalp protection. Avoid overwashing, as it can strip natural oils. This prevents fungal infections and dullness caused by humidity Source: Canva 2. Deep conditioning: After shampooing, always follow with a nourishing conditioner targeting mid-lengths and ends. Use a deep conditioning mask or leave‑in serum (like argan or shea butter-infused) weekly to lock in hydration and tame frizz 3. Avoid using heat styling tools: Avoid blow-dryers, straighteners, and curlers—they strip natural moisture, increasing frizz. If heat is unavoidable, use a protectant spray and low heat settings. Source: Medical News Today 4. Use light oils and serums: Use lightweight natural oils (e.g., coconut, argan, jojoba) or anti-frizz serums on damp hair to create a moisture-repelling barrier Source: Canva 5. Utilize a Hair Mask overnight: Try applying a hydrating mask and leave it overnight so it may deliver its nourishing effects to your strands overnight! Either use a store-bought mask or purchase some yogurt, banana, or honey to make your diy treatment that will naturally restore moisture and softness to your precious mane. You can wear a shower cap or silk scarf while you sleep to avoid getting your pillows stained- it also traps warmth & moisture to allow the product to work even better. 6. Protective and Loose Hairstyles: Braids, buns, and ponytails allow the most exposure to the humid air and reduce friction. Use looser hairstyles so that you're not applying tension, as tight hairstyles can often lead to tension and breaks. Consider changing up the styles if you wear one for more than 2-3 days, as this also allows you to not put the same parts of your scalp under stress. 7. Use a wide-tooth comb and soft towel: Avoid excessively rubbing your hair with a towel, as this can roughen the cuticle and ultimately result in frizz and breakage of the hair. Instead, consider employing the same blotting method mentioned above using a microfiber towel or soft cotton T-shirt. Use a wide-tooth comb to detangle, and ensure you are combing from the ends of the strands upward to the roots (this also helps prevent the loss of more hair). Source: Canva 8. Protect from rain and pollution: Rainwater contains pollutants, especially in urban areas, and the water can irritate your scalp and continue to cause issues. Carry a scarf, hood, or umbrella to prevent your hair from getting wet at all times. If your hair does get wet, rinse it out with lukewarm water and use a light conditioner to help re-establish the moisture in your hair and scalp. Source: Canva 9. Regular trimming: It is important to cut your hair every 6-8 weeks. This will get rid of split ends and encourage healthy hair growth. Frizziness and dryness can tend to lead to quicker damage at the ends during the monsoon. 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