No morning routine? Start with these 6 powerful yoga asanas to bring energy and structure to your day
Do your mornings feel like a big blur or slow motion, oscillating between weekday rush and weekend slump? Whether it is the frantic rush on weekday mornings to get to work or weekend's lazy doomscrolling sessions in bed till noon, mornings sometimes can feel completely erratic and random. But when you build a routine, you are likely to feel more grounded and energised for what's ahead. Morning routine can be easy and mindful, helping you start the day with relaxed energy. Yoga is great for starting the day feeling calm and centred.
Saurabh Bothra, Certified Yoga Expert and Co-founder and CEO of Habuild, shared with HT Lifestyle how adding just a few simple asanas into your morning routine can help you bring structure to the morning and be ready for the day.
He said, 'Starting our day on the right note can make a big difference to your energy, mood, and focus. For centuries, yoga has enabled people to maintain physical health, mental clarity, and spiritual balance. You can start with some easy-to-do asanas 3-4 times a week for the first month.'
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Saurabh Bothra shared a detailed guide with us on a simple yet impactful morning routine using yoga asanas. He also explained the benefits of each one.
Here's the guide:
Warming up before yoga is essential; it boosts flexibility, increases blood flow, and helps prevent injuries.
Benefits: Surya Namaskar is a powerful 12-step sequence that offers a complete body workout and a powerful way to kick-start your day. It enhances flexibility, builds strength, and boosts stamina, all without the need for equipment.
Benefits: This simple posture helps strengthen your thighs, calves, and glutes.
Benefits: This yoga asana works wonders in increasing spinal flexibility and relieves back stiffness. For those sitting for long hours during the day or having full-time desk jobs, Marjariasana is especially beneficial.
Benefits: Setu Bandhasana is beneficial for strengthening the back, glutes, hamstrings, and legs.
Benefits: This yogasana is a gentle yet effective yoga asana that primarily targets the abdominal muscles, strengthening the core while toning the lower body, especially the hips, thighs, and legs. With consistent practice, this pose aids digestion, strengthens the back, improves posture, and boosts stamina, making it ideal for those with weak core muscles or sedentary lifestyles.
Benefits: This pose helps your body absorb the benefits of the session. It reduces stress, relaxes your mind, and supports recovery.
Saurabh further shared some ways you can make your yoga sessions comfortable. He added, 'To make your sessions more comfortable and safe, consider using supportive props like yoga blocks, cushions, or rolled towels, especially under your knees, elbows, or lower back. A well-cushioned yoga mat can also help reduce strain on the body.'
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
ALSO READ: Morning vs evening yoga: Know which one suits your routine best
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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