Latest news with #SetuBandhasana
Time of India
37 minutes ago
- Lifestyle
- Time of India
Shark Tank India's Namita Thapar says ‘70-hour workweek gives no wealth'. Urges professionals to invest in these 6 things instead
In a world obsessed with hustle culture, where longer hours are often equated with success, Shark Tank India judge and Emcure Pharmaceuticals executive director Namita Thapar is urging professionals to rethink what they're really investing in. On the occasion of International Yoga Day, Thapar took to LinkedIn to share a refreshingly honest take on wellness and productivity—and it's striking a chord with thousands. Thapar pointed out how much time we spend trying to get better at work: 'updating skills, reading books, and listening to podcasts.' While she acknowledged the value in that, she stressed that these aren't enough. According to her, the real game-changer is something most of us overlook—investing in our health through yoga. She wrote, 'That 70-hour work week gives you no wealth, just bad health & a body full of pains & aches.' Instead, Thapar emphasised that yoga helps you build a stronger body and a stiller, calmer mind—both of which are essential for not just work productivity but also happiness in personal life. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like New 3BHK Flats In Langgam:(Take A Look At Prices) Apartments | Search Ads Search Now Undo Citing her own experience, she called yoga the 'easiest to implement' wellness practice—you only need a mat and a little space at home. She encouraged people to let go of excuses and begin right away, assuring them that the practice has the power to transform their lives. Her message closed with a strong note of positivity and self-compassion, urging everyone to prioritise their well-being. In the video, she suggested a few yoga poses to fix the slouch and get rid of neck, shoulder and back pain. Mountain Pose (Tadasana) A foundational standing pose that improves posture and balance while grounding your body and mind. It helps activate core muscles and encourages mindful breathing. Downward Dog Pose (Adho Mukha Svanasana) Dog pose (Pic courtesy: Istock. Images used for representative purpose only) A rejuvenating full-body stretch that strengthens the arms and legs while relieving tension in the spine and hamstrings. Boat Pose (Navasana) Boat Pose (Pic courtesy: Istock. Images used for representative purpose only) This core-strengthening pose tones the abdominal muscles and improves focus and balance. It also aids digestion and builds stamina. Bridge Pose (Setu Bandhasana) A gentle backbend that opens up the chest and stretches the spine. It helps relieve stress and improves circulation. Warrior Pose (Virabhadrasana) Warrior Pose (Pic courtesy: Istock. Images used for representative purpose only) A powerful standing posture that builds strength in the legs and arms while boosting confidence and endurance. Cobra Pose (Bhujangasana) Cobra Pose (Pic courtesy: Istock. Image used for representative purpose only) A heart-opening backbend that strengthens the spine and soothes lower back pain. It also stimulates abdominal organs and boosts energy levels.
NDTV
10 hours ago
- Health
- NDTV
The Heart-Healthy Benefits Of Yoga: Expert Shares Insights
Rooted in ancient Indian tradition, yoga unites physical postures, breath control, and meditation to nurture both body and mind, creating a pathway toward inner peace and strength. Its benefits beyond physical fitness have gained considerable attention for good. While a cardio workout that revs up your heart rate help prevent or manage heart disease, calming yoga poses are good for the heart, too. By promoting relaxation, improving circulation, and reducing stress, regular practice of yoga can help support heart health. On International Yoga Day 2025, we explain how regular yoga practice can be an effective way to promote heart health. "Yoga integrates physical postures, breath, and awareness to promote heart health and reduce the risk of heart disease. It reduces blood pressure by relaxing the nervous system and diminishing stress hormones. Routine practice relaxes stress and anxiety, enhances heart rate variability (HRV), and promotes physical activity that aids circulation and muscle tone," said Dr. Neerav Bansal, Director - Cardio Thoracic Vascular Surgery (CTVS) at Max Hospital. Additionally, yoga helps eliminate risk factors for heart disease, particularly those associated with unhealthy lifestyles and dietary patterns. "Yoga also helps with weight control, reduces cholesterol and blood sugar levels, and facilitates improved sleep -all essential for a healthy heart. With consistent practice, yoga offers a natural, holistic approach to heart care. Always consult your doctor prior to practicing yoga, particularly with a pre-existing heart condition," Dr. Bansal added. Stress is a major contributor to heart diseases, and yoga's emphasis on mindfulness and controlled breathing helps lower stress levels. It also assists in reducing blood pressure. Certain yoga poses can be particularly beneficial for heart health: 1. Downward-facing dog (Adho Mukha Svanasana) This pose stretches the entire body while calming the mind. It also helps improve circulation and may reduce anxiety. 2. Bridge pose (Setu Bandhasana) This asana opens up the chest and encourages deep breathing, which can improve blood flow and strengthen the heart muscles. 3. Cobra pose (Bhujangasana) From your back to your heart, cobra pose is highly beneficial for overall fitness and well-being. It opens the chest and lungs, promoting deeper breathing while stretching the upper body muscles. 4. Chair pose (Utkatasana) This strengthens the legs and core, while also improving endurance and circulation. "Yoga can help maintain heart health by lowering stress and inducing relaxation. It can supplement, but not replace, medical treatment," said Dr. Bansal. For a healthy heart, it is essential to combine these yoga poses with a balanced diet, regular exercise, and other healthy lifestyle choices, such as quitting smoking. If you have a pre-existing heart condition, always consult your healthcare provider before starting any new exercise regimen. (Dr Neerav Bansal, Director - Cardio Thoracic Vascular Surgery (CTVS) at Max Super Speciality Hospital, Vaishali) Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
10 hours ago
- Health
- NDTV
Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses
International Yoga Day is an annual event which celebrates the ancient Indian practice globally. Every year on June 21, Yoga Day aims to raise awareness about the importance of yoga in promoting overall health. Yoga for beginners: How to get started Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect poses. It requires people to be consistent. To help you get started, here are some beginner-friendly yoga poses: 1. Tadasana (Mountain pose) This pose teaches you proper body alignment and body awareness. It is also grounding and centring, making it perfect for beginning and ending the practice. 2. Vrikshasana (Tree pose) This pose balances your body and strengthens your legs. It is also necessary for your mind to calm it down. 3. Bhujangasana (Cobra pose) This pose allows your body to integrate the benefits of practice while training your mind to be still present. It opens the chest and shoulders and strengthens the back. 4. Setu Bandhasana (Bridge pose) This backbend strengthens the glutes and hamstrings while gently opening the chest and improving posture. 5. Adho Mukha Svanasana (Downward Dog) This pose strengthens arms, shoulders, and legs while stretching the entire back of the body. It energizes and appears in most yoga practices. Tips to stay consistent: You can start by committing just 10 minutes and then making it a part of your daily routine. Slowly and steadily increase the duration and track your progress. To prevent yourself from boredom, you can also check different online videos and try different styles, making it more engaging for you. Begin with a few simple movements, listen to your body, and trust the process. Yoga has something for everyone; you need to start this journey of inner exploration. This International Yoga Day begin your journey to a healthier tomorrow. (Arpan Kushwaha ia a Yoga expert at Cult) Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
India Gazette
a day ago
- Entertainment
- India Gazette
International Yoga Day 2025: From Kareena Kapoor to Shilpa Shetty, Bollywood celebs who are strong inspiration to make Yoga part of your healthy lifestyle
New Delhi [India], June 20 (ANI): Yoga has numerous physical and mental health benefits, including better posture, flexibility, strength, balance, and body awareness. It is not just meant for fitness, but an essential tool for inner peace and harmony. Recognising its relevance, June 21 is celebrated worldwide as International Yoga Day. When it comes to leading a healthy lifestyle, Bollywood celebrities also hail yoga, and several of them praise it for improving their physical and mental health. So, if you are willing to choose a healthy lifestyle and well-being, take inspiration from these Bollywood celebrities who have made it part of their everyday practice to embrace holistic wellness and reduce stress. Kareena Kapoor Khan Kareena Kapoor Khan turn heads with her gorgeous looks and enviable an extreme fitness enthusiast, has always been an inspiration to many people who want to live a healthy lifestyle. The mother of two often justifies that age is just a number and she is an inspirtai for others. The 'Crew' actress keep inspiring her fans for adopting Yoga as as a lifetime practice for holistic wellness. She has shared a post practicing Chakrasana, also known as the Wheel Pose, which is good for flexibility, strength, and overall well-being. Malaika Arora Malaika Arora's love for yoga reflects in her healthy is a true fitness enthusiast and never misses a chance to share glimpses of her workout routine and often posts videos and pictures of her doing yoga on her social media to motivate fans to roll out their yoga often impresses everyone with her toned figure and fitness routines, and she gives full credit to Yoga. Milind Soman Actor Milind Soman has been a fitness icon for decades now. The model has been always vocal about his belief in a simple and healthy lifestyle and he has redefined fitness at his age which has impressed everyone. He posts videos and pictures of performing Yoga asanas showing his firm belief in it for attaining physical and mental balance. In his post from the recent visit of Maldives with Ankita Konwar, he shared glimpses of his exciting scuba and yoga sessions. Shilpa Shetty The timeless beauty credits Yoga for her bright skin and toned figure. Shilpa, a yoga enthusiast, frequently posts videos of her yoga regimen on Instagram. She is well-known for promoting yoga as a comprehensive approach to fitness and health. In a video that she shared on her Instagram handle, Shilpa can be seen doing three yoga asanas, namely the Dhanurasana or the Bow Pose; Setu Bandhasana or the Bridge Pose; and Chakrasana or the Wheel Pose. Karan Singh Grover For Karan Singh Grover fitness goes beyond just physical training, it's about mental well-being too. While he is well-known for his strength training and cardiovascular routines, he also prioritises yoga in his fitness regimen. Recently, he shared a video of doing headstand and also pointed out the benefits includuding - 'calm the mind, alleviate stress and depression, activate the pituitary and pineal glands, stimulate the lymphatic system, strengthen the upper body, spine, and core, enhance lung capacity, stimulate and strengthen abdominal organs, boost digestion, alleviate symptoms of menopause, prevent headache' Yoga, an ancient practice with roots in India, has spread beyond geographical and cultural barriers to become a worldwide phenomenon. Yoga is celebrated for its many advantages, including improved physical health, mental clarity, and emotional balance. So, this International Yoga Day, let's turn to yoga and make it part of our fitness regimes. (ANI)
Time of India
a day ago
- Health
- Time of India
7 easy Yoga poses for beginners that studies say offer maximum health benefits
1. Tadasana (Mountain Pose) 2. Vrikshasana (Tree Pose) Live Events 3. Bhujangasana (Cobra Pose) 4. Balasana (Child's Pose) 5. Setu Bandhasana (Bridge Pose) 6. Sukhasana (Easy Pose) 7. Adho Mukha Svanasana (Downward Dog Pose) Final Tips for Beginners: Always start slowly and listen to your body. Focus on breathing deeply and evenly during each pose. Try to practise daily, even if it's just for 10–15 minutes. Use a yoga mat or soft surface for comfort and safety. (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel Yoga doesn't have to be difficult. In fact, some of the simplest poses are the most powerful when it comes to your health. If you're new to yoga and looking for easy moves to improve your body and mind, this guide is for you. Here are beginner-friendly yoga poses that give you maximum results without needing a flexible or super fit is the base for all standing Improves posture, strengthens legs, and increases to do it: Stand straight, feet together, arms by your sides. Breathe deeply and stretch your arms overhead. Hold for a few breaths.A gentle balancing Improves focus, balance, and strengthens to do it: Stand on one leg, place the other foot on your thigh or calf, hands together above your head. Hold and switch sides.A great back-bending Opens up the chest, strengthens the spine, and relieves lower back to do it: Lie on your stomach, place palms under shoulders, lift your upper body while keeping the pelvis on the floor.A resting pose for Relieves stress, stretches hips and thighs, and calms the to do it: Kneel on the floor, sit back on your heels, bend forward with arms stretched out in front of stretch for your back and Strengthens back, improves digestion, and reduces to do it: Lie on your back, bend your knees, and lift your hips while keeping feet and shoulders for meditation and Improves posture, calms the mind, and reduces to do it: Sit cross-legged with a straight back. Rest hands on knees and breathe slowly.A light full-body Strengthens arms and legs, stretches the spine, and energises the to do it: Start on your hands and knees, lift your hips to form an upside-down 'V'. Hold for a few breaths.
