Eat jowar roti, wash your clothes: Telangana CM Revanth Reddy on how to get six pack without steroids or gym
Telangana Chief Minister
A.
Revanth Reddy
on Tuesday urged young people to choose traditional foods and take up simple daily chores to stay healthy, instead of spending on gyms or relying on steroids and supplements. Speaking at a public event focused on agriculture, the Chief Minister advised the youth to include local
millet-based foods
like jowar roti in their diets. He said young people are wasting time and money following diet trends that ignore traditional Indian nutrition. His message was clear—fitness and quality healthcare can both begin at home, with simple habits and serious planning.
You don't need supplements or steroids to get six pack abs: Reddy to youth
'You don't need steroids or artificial supplements to get a six-pack. Eat right, do your own work, and you'll stay fit,' Revanth said.
The Chief Minister pointed out that daily tasks such as washing clothes can help build a strong body. He told the audience that these physical chores offer a natural way to build fitness without having to step into a
gym
.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Buy Brass Idols - Handmade Brass Statues for Home & Gifting
Luxeartisanship
Buy Now
Undo
— sudhakarudumula (@sudhakarudumula)
Local recipes deserve a comeback
Revanth Reddy also highlighted the impact of dietary shifts and changing farming patterns. He said Telangana's food diversity is shrinking, and old recipes are being forgotten. As an example, he praised the traditional dish of dosakaya cooked with toor dal, commonly made in Achampet. He said it 'taste better than chicken or mutton.'
Medical colleges under review
In a separate development on healthcare, Chief Minister Revanth Reddy directed the state's medical and health department to prepare a detailed action plan to improve facilities in all 34 government medical colleges in Telangana. The move comes after the National Medical Commission found serious deficiencies during inspections at 26 of these colleges.
Live Events
The CM announced that an official committee would be formed to assess urgent infrastructure needs, staff shortages, hospital equipment gaps, and the overall status of medical education. This committee will conduct field visits and submit a detailed report to the state government.
Push for reforms and funding
Chairing a review meeting on Monday, Revanth Reddy asked officials to prepare a report on issues related to hospital staffing, promotions, vacant positions, and hospital bed availability. He assured that the state government will release funds without delay and would also coordinate with the Union Health Ministry for any required permissions or central support.
He said officials should not hesitate to take the matter to Union Health Minister JP Nadda, if needed.
Monthly reviews, language focus
To improve the functioning of hospitals, the CM proposed a digital system to monitor patient visits, doctor attendance, and hospital service quality. He asked the Chief Secretary to hold regular reviews every month, starting from the third week, to monitor healthcare services and education.
Revanth also spoke about introducing Japanese as an optional subject in nursing colleges. This, he said, would help nursing graduates find work opportunities in Japan, which is facing a rising demand for trained healthcare professionals.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
35 minutes ago
- Time of India
‘Fear is profitable. Facts are boring': Masala Lab's Krish Ashok debunks seed oil myths in viral rant roasting health influencers
'If the nonsensical fear of seed oils could be used as fuel, our rockets would have reached Jupiter by now.' With that blazing opener, Krish Ashok — author of Masala Lab , science communicator, and self-professed kitchen nerd — tore into the rising tide of fearmongering around seed oils in a recent Instagram video that has since sparked a wave of reactions. In a landscape dominated by influencer-led panic over what to eat and what to fear, Ashok's calm, scathing, and science-backed takedown of the 'seed oils are poison' narrative has stood out. His video doesn't just offer clarity. It delivers a clinic in critical thinking disguised as a witty monologue. Inside the Great Oil Panic of Our Times Over two minutes, Ashok dismantles the pseudoscientific alarmism that has made seed oils the new villain in wellness circles. 'Yes, but seed oils oxidize when you heat them.' he mockingly mimics the common argument, before adding with sharp logic, 'So does every fat. Including your beloved ghee.' He then explains that in the human body — a steady 37°C — these so-called dangerous molecules are quickly broken down into 'water-soluble metabolites headed for your bladder.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 21st Century Skills Start with Confident Communication Planet Spark Learn More Undo Referencing real-time health data and nutritional science , Ashok adds, 'The data shows people replacing saturated fat like ghee with seed oils consistently drop LDL and prevent cardiovascular death.' His sharpest jab? 'Meta-analysis, not memes or reels, drive dietary guidelines .' The quote, originally part of his Instagram video, has already started circulating as a counterpunch to diet culture misinformation. 'Industrial Is Not Diabolical' Ashok also challenges the idea that industrial processing makes an ingredient inherently harmful. 'Industrial is not a synonym for diabolical,' he states. 'It's a synonym for I can afford oil today because extraction efficiency and shelf life exist.' You Might Also Like: Want a fear-free mango season? Here is the science behind mango pimples and ulcers, and how to avoid them He explains that refining seed oils — often demonized as 'industrial' — simply removes undesirable elements like wax, proteins, and odor-causing compounds, which is why food tastes like food and not like bitter oil. 'Pressing, filtering, and deodorizing do not magically make poisons,' he says, calling out the alarmist logic of influencer nutritionists. For those insisting on replicating ancestral diets, he offers a scalding reminder: 'Sure, your ancestors didn't use seed oils. Their life expectancy was also 35.' The Bottom Line No One Profits From The final punch lands with a truth too simple to trend. 'If your diet is full of fried food and snacks, it doesn't matter what oil you use… your arteries will get hurt,' he says. In other words, blaming one ingredient while ignoring broader eating habits is both lazy and misleading. He concludes, 'Eating less food is hard. Putting the blame on one ingredient is easy.' You Might Also Like: Olive oil is not always healthy: Here is what you are not being told, nutritionists warn The reaction has been overwhelmingly supportive, especially among those tired of food being ruled by hysteria. One user commented, 'Meta-analysis and not memes drive dietary guidelines! 🙌' Another wrote, 'My dad is an oil technologist… and he always says — No oil is good or bad. It's the quantity that matters.' So next time you hear someone whispering that seed oils are 'toxic,' remember what Ashok said while laughing through the science: 'The only thing getting hurt is the feeling of scaremongering influencers who do not benefit if you are calm and sensible about food.'
Time of India
38 minutes ago
- Time of India
Threefold increase in banana production in state: Govt
Patna: The state has recorded a threefold increase in banana production over the last two decades, thanks to the state's agriculture roadmap and adoption of tissue culture technology by the farmers. According to the state agriculture department, banana output rose from 5.45 lakh metric tonnes in 2004-05 to 19.68 lakh metric tonnes in 2022-23, marking a 261% increase. "The area under banana cultivation also expanded significantly, from 27,200 hectares in 2004-05 to 42,900 hectares in 2022-23, an increase of 58%," an official from the agriculture department said. Productivity too has more than doubled, growing from 20 metric tonnes per hectare to 45 metric tonnes, showing an increase of 125%. Encouraging the use of tissue culture in banana farming, the state govt also provides a 50% subsidy (Rs 62,500 per hectare) under its Phal Vikas Yojana. In the financial year 2024-25 alone, over 3,600 farmers have availed the benefits of the scheme. Agriculture officials attribute this surge to the widespread use of tissue culture methods, particularly of disease-free, high-yielding varieties like G-9, Malbhog and Chinia. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Lexi Gaming Unleash Your Power. Dominate the Game. Lexi Gaming! Lexigaming Read More Undo "This achievement not only reflects the technological progress in agriculture but also enhances farmers' income and strengthens the state's economy," an official said. Tissue culture farming involves growing new plants from tiny tissues or cells in lab-controlled nutrient mediums. "This technique produces healthier, disease-resistant plants and reduces the risk of crop failure compared to traditional methods," the official said.
Time of India
an hour ago
- Time of India
Can consuming Khus (Vetiver root) water help in improving metabolism?
The hot and humid weather often takes a toll on health and leads to unwanted health issues like dehydration, diarrhea, sun strokes and suppressed appetite. While most people rely on medication and supplements, there's one age-old remedy that may fix all these concerns with its cool potency and healing properties. Well, Khus, also known as vetiver root, is that one ingredient that can help keep summer health issues at bay. Read on to know more about it… What does Ayurveda say? Khas has been used in making sherbets and summer drinks, and this is simply because of its cool potency that can heal digestive issues and also reduce the impact of heat-related ailments. In fact, as per the books of Ayurveda, vetiver, or Khus, has been suggested as a great remedy to cool down body temperature, heal metabolic issues, relieve constipation and also reduce other bowel disorders. Apart from this, drinking soaked Khus root water can work like a tonic for relief from the scorching heat and can rehydrate the body and replenish lost nutrients. What is Khus root? Khus, also known as vetiver, is an aromatic bunchgrass that is native to India. Scientifically, Khus is known as Chrysopogon zizanioides; it is cultivated in some parts of India as well as other Asian countries. This grass is used for medicinal purposes. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy Brass Idols - Handmade Brass Statues for Home & Gifting Luxeartisanship Buy Now Undo It has been majorly used as an active ingredient in Ayurvedic medicines that help in treating digestive ailments like constipation and bloating, etc. Moreover, Khus is also used for preparing sherbets, as it is a great remedy to survive the scorching heat wave. Vetiver roots and their health benefits Roots of any plant or grass have the maximum concentration of minerals, and this is why most root vegetables are more nutritious as compared to the ones grown on the trees. Much like that, vetiver has long roots, and these roots are enriched with minerals that help in making these roots active ingredients in medicines. Khus roots are usually used to extract their oil, and this essential oil is no less than a miraculous blend. Right from treating stomach pain and constipation to inflammation and headaches, vetiver oil is used to calm the nervous system as well as improve the circulation of blood to the brain. Moreover, the strong aroma of the vetiver essence helps in calming the body and relieving stress, reduces insomnia and its cooling properties can keep your digestive system from that, drinking vetiver water can help in clearing the intestinal tract and help in better digestion, which further helps in curing issues like constipation. Lastly, the presence of antioxidants and alkaline properties makes the vetiver root water a great drink for summers. It cools down the body. How to make Khus root water or vetiver root water Take a large pot, and fill it with 2 liters of water. Then add 30-40 grams of dried vetiver roots. Boil the roots after soaking and cover it with a lid, and let it simmer. Make sure the water reduces to half and then turn off the flame. Let it cool. Drain the vetiver water into a jar and add your desired ingredients. Lastly, add some honey and lemon juice to this vetiver root water. One step to a healthier you—join Times Health+ Yoga and feel the change
