Yoga helps in improving mental and physical stability

Tirupati: Practicing Yoga every day not only improves the mental fitness but also brings physical stability in body, asserted the TTD Additional EO Ch Venkaiah Chowdary.
Following the clarion call given by the Prime Minister of India Narendra Modi and under directives of the Chief Minister of Andhra Pradesh Chandrababu Naidu, the International Yoga Day was organised by Tirumala Tirupati Devasthanams at its Parade Grounds behind the TTD administration building in Tirupati on Saturday.
Speaking on the occasion, he said that Yoga Day is being observed across 190 countries worldwide.
He said that with yoga, spiritual, mental, emotional, physical and other factors can be kept under control.
TTD employees and students participated in this fete. Meanwhile, the Yoga fete began with 1500 participants in the Parade Grounds after formally offering prayers to Sri Venkateswara Swamy.
Later, the Annamacharya Project Special Officer Dr Medasani Mohan elucidated the importance of Yoga in Hindu Sanatana Dharma.
An hour-long Yoga Asanas and Pranayama were carried out in a systematic manner as instructed by the Yoga instructors from TTD and also from the ISHA Foundation.
Later the officials gave away participant certificates to the students. TTD has arranged 4 LED screens, yoga mats, drinking water bottles, breakfast and t-shirts for the event.
TTD board members Panabaka Lakshmi, G Bhanu Prakash Reddy, JEO Veerabraham, CVSO Murali Krishna, HDPP Secretary Sriram Raghunath, DEO Venkata Sunilu, and many other officers, students, Srivari Sevaks were also present.

Try Our AI Features

Explore what Daily8 AI can do for you:

Learn with AIFact CheckingText to SpeechAI Summary

Related Articles

Hindustan Times

3 hours ago

• Hindustan Times

Yoga trainer Saurabh Bothra recommends 5 healthy habits for busy lives - plus 1 pro tip

Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, rather than making difficult and drastic lifestyle changes. Saurabh Bothra says habit-building can contribute towards healthy living.(Saurabh Bothra) Bothra, who offers habit-building programs and live guided sessions through his platform HaBuild, shared his top 5 tips for healthy living, in a LiveMint interview. Check out his tips: 1. Drink water: According to the yoga coach, staying hydrated with plain glasses of water can be very beneficial for health. Apart from boosting digestion and enhancing skin health, it also offers one more benefit. Bothra says, "Drinking a lot of water will make you go to the washroom more than once, and encourage movement." 2. Move: If you are a busy working professional who spends more time sitting than standing, make sure you get up and move around at least after every hour. "In our office, we have a trend of doing an 3-minute activity after every hour. We do squats, deep breathing or anything that makes us move around," says Bothra, suggesting how to increase movement. 3. Deep breathing: The Nagpur-based trainer highly recommends a session of deep breathing for busy professionals. He says even 5 minutes of conscious breathing practice can feel therapeutic for people who are often caught between work and home-related pressures. "It's a great stress-buster," he says. Bothra recommends box breathing (inhale, hold, exhale, and hold, each for a count of four) and coherent breathing (inhale and exhale for the same duration of around 5 seconds) 4. Sleep on time: It's what our parents told us time and again as kids. Now as adults, it's time to pay attention to your sleep hygiene. "Everyone to sleep before 11:00 pm at least. However busy you may be, after 11:00 p.m., most people are often just doing time-pass. Good sleep quantity and quality are very important healthy habits," he adds. 5. Workout: If your schedule does not allow you to workout every day, try it at least thrice a week for 45 minutes each, suggests Bothra, who helps people adopt yoga through his online platform. Apart from these tips, he has a pro tip to share: "Don't try to do five things together! It doesn't work like that. Do a small thing for seven days or 14 days and then start adding one more thing, and then another. Don't try to do everything at once, otherwise we usually fail and go in that all-or-nothing trap. Either we do everything or we just stop doing, and then wait for 1st of January to come again," he says. Also read: Meet Saurabh Bothra, IITian-turned-yoga coach who has built a 1 crore-strong wellness community — one habit at a time Stress management is also a very important part of maintaining good health. Asked about his strategy to deal with stress, Bothra responds, 'There are days that really get to me. My best practice to deal with stress is to go to sleep. So the days I'm busier, I go to sleep early so that I can make sure that my next day becomes better.'

Time of India

4 hours ago

• Time of India

Rice for weight loss or weight gain? Here's the real answer and how to use it right

Rice is one of the most loved staples in Indian kitchens. From fluffy basmati to comforting curd rice, it shows up in our plates in more ways than we can count. But when it comes to weight, rice often gets mixed reviews. Some say it makes you gain weight, others believe it's fine if eaten the right way. The truth is not as simple as cutting it out or eating lots of it, it depends on how you eat it, when you eat it, and the type of rice you choose. Scroll down to read how to make rice work for your goals. Why rice gets blamed Rice digests quickly, especially the polished white kind. It can raise blood sugar fast if you eat too much or skip fibre and protein in the meal. That's why people often think rice causes weight gain. But it's not just the rice, it's what you eat with it, how much you eat, and how active you are that matter more. How rice helps with weight loss When eaten in the right portions and paired with vegetables, dal, or protein like paneer or eggs, rice can actually support weight loss. Steamed rice with sabzi and a bowl of dal is light, easy to digest, and not heavy on fat. Since rice digests faster than rotis, it may reduce bloating for some people. Short grain or hand-pounded rice options also have more fibre and keep you full longer. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like People Aged 50-85 With No Life Insurance Could Get This Reassured Get Quote Undo How rice supports weight gain On the flip side, rice can be a helpful food if you're looking to gain healthy weight. It's easy on the stomach, gives quick energy, and pairs well with ghee, curd, or rich dals. Eating it with flavour-packed, calorie-dense sides like rajma, chole, or meat gravies helps increase intake without making meals feel too heavy. It's also less filling than wheat in some cases, which makes it easier to eat more calories overall. Best way to use rice smartly If weight loss is your goal, keep the portion small, skip frying, and eat rice with fibre-rich veggies and some protein. Have just one helping and try desi ways like pairing rice with buttermilk, light dals, or simple tempered veggies. For weight gain, use rice in khichdi with ghee, mix it with curd, or enjoy it with rich, creamy gravies. Choosing red rice, brown rice, or hand-pounded rice also adds more nutrients to your meals. It's not the rice, it's the routine Rice alone won't decide your health goals. What matters is how much you eat, when you eat it, and what you pair it with. Whether you want to lose or gain weight, rice can still be part of your meals if used wisely. Keep the plate balanced, focus on home-cooked food, and stay consistent. That's what brings real results with flavour and comfort. One step to a healthier you—join Times Health+ Yoga and feel the change

India Gazette

8 hours ago

• India Gazette

Gujarat CM Bhupendra Patel attends state-level Yoga Day celebration in Vadnagar, sets Guinness World Record

Gandhinagar (Gujarat) [India], June 22 (ANI): Gujarat Chief Minister Bhupendra Patel graced the state-level celebration of the 11th International Yoga Day, which was held at Sharmishtha Lake in Vadnagar, the ancestral hometown of Prime Minister Narendra Modi, a release said. The event was organised under the theme 'Yog for One Earth, One Health,' reflecting Gujarat's vision of a 'Healthy Gujarat--obesity-free Gujarat.' As per the official statement, Gujarat achieved a remarkable milestone on this Yog Day by setting a new Guinness World Record, with 2,121 Yog practitioners performing Bhujangasana simultaneously at the iconic Sharmishtha Lake in Vadnagar under the leadership of Chief Minister Bhupendra Patel. This achievement adds to Gujarat's growing list of global recognitions, as the state had previously secured two prestigious records -- in 2023, during the 9th International Yog Day in Surat, 1.50 lakh people performed Yog together, and on 1st January 2024, 50,000 participants performed Surya Namaskar simultaneously across 108 locations. Both feats have been officially recognised by the Guinness Book of World Records. Chief Minister Bhupendra Patel participated in the Yog Day celebrations held in Vadnagar. He was joined by Health Minister Rushikesh Patel, MLAs from Mehsana district, the District Panchayat President, the Municipal President, Gujarat Yog Board Chairman Sheeshpal Rajput, along with other dignitaries and officials. Everyone at the event watched the live telecast of Prime Minister Narendra Modi's inspiring address from Visakhapatnam. Extending greetings on this occasion, Chief Minister Bhupendra Patel stated that yoga is a timeless aspect of India's ancient culture, a priceless gift to all of humanity. It is through the visionary leadership and consistent efforts of PM Modi that this ancient tradition has received global recognition, with the United Nations declaring International Yoga Day a worldwide celebration. Highlighting that this year marks the 11th International Yog Day since its inception in 2015, Chief Minister Bhupendra Patel stated that Yog is not merely a form of exercise but an art of living. He emphasised that yoga is a science that unites the body, mind, and spirit with focus and balance. Through the regular practice of yoga, individuals can experience stress relief, enhanced immunity, and a more positive outlook on life. Moreover, yoga teaches self-discipline, restraint, and inner awakening. CM further mentioned that approximately 1.5 crore people across the state--from municipal corporations to village panchayats--participated in collective yoga sessions to mark the 11th International Yoga Day. He also made a special reference to the completion of 11 years of successful governance under the leadership of Prime Minister Narendra Modi, highlighting the Prime Minister's efforts in promoting public health, from the widespread adoption of yoga to the implementation of the Ayushman Bharat scheme. He added that, thanks to the inspiration and persistent efforts of Prime Minister, India's ancient legacy of yoga and pranayama has now become an integral part of daily life for people across the globe. Chief Minister Bhupendra Patel stated that we must collectively resolve to build a 'Healthy Gujarat, Obesity-Free Gujarat' while honouring our cultural heritage and ancient traditions. He emphasised the need to transform Yog -- rooted in our ancient legacy -- into a mass movement as part of the broader vision of creating a developed, healthy, and prosperous Gujarat for Viksit Bharat in 2047. Health Minister Rushikesh Patel remarked that Pranayam has been deeply interwoven in our daily lives since ancient times. He stated that yoga and pranayama not only contribute to physical well-being but also keep the body energised. He further added that PM Modi has remarkably brought the ideals of yoga -- along with our literature and cultural heritage -- to global attention, establishing their value in promoting health. The Minister also highlighted that the world is now ready to embrace our ancient customs and traditions rooted in our rich history and culture. Let us honour our ancient heritage by making yoga a part of our daily lives and moving towards a healthier, balanced future. Chairman of the Gujarat State Yog Board, Sheeshpal Rajput, delivered the welcome address. He elaborated on how yoga connects the practitioner not just to physical wellness, but also to mental and spiritual well-being. The event was graced by the presence of District Panchayat President Trusha Patel, Member of Parliament Haribhai Patel, MLAs Kirit Patel, Sardar Chaudhary, and Mukesh Patel, Chairman of Dudhsagar Dairy Ashok Chaudhary, eminent personality Girish Rajgor, Principal Secretary M. Thennarasan, District Collector S.K. Prajapati Ravindra Khatale, Municipal Commissioner, District Development Officer Dr. Hasrat Jasmine, and Resident Additional Collector Jashvant K. Jegoda, along with other officials, dignitaries, and yoga practitioners. (ANI)