Latest news with #flex
Hindustan Times
5 days ago
- Health
- Hindustan Times
Fitness trainer shares 5 exercises for good hip joint health to undo the damage of long hours sitting at work
The hip joint is one of the most important joints, primarily responsible for torso and lower body movements, as well as overall body balance and posture. All in all, it is a critical joint for movement. However, with a sedentary lifestyle, sitting hunched over at a desk in poor posture for long periods can make the hip joint very stiff, frequently causing lower back pain. A little hip mobility work and stretching exercises may help reduce the hip stiffness and undo the damage caused by prolonged sitting by keeping it agile. London-based fitness trainer, Ruben De Monte, took to Instagram on June 15 and shared 5 stretching exercises that help ease tight hips and improve mobility. Moreover, as he described, the set of exercises is also suitable for runners, athletes for a quick warm-up. ALSO READ: Poor knee health in older adults: 5 exercises to improve joint strength As Ruben shared, one minute for each exercise, and then repeat the entire sequence 3 times, making the routine a total of 15 minutes. A post shared by Ruben De Monte | yoga - mobility - wellness 🇮🇹🇬🇧 (@rubendemonte) The series consists of: This set of exercises targets different areas of the lower body, all ultimately benefiting the hip joint. Whether it's loosening the hamstrings with the help of squats or stretching the side muscles (obliques) with side bends, each movement in the exercises actively enhances flexibility, reduces stiffness, and supports better hip mobility over time. Additionally, not only does a good set of exercises keep the joint agile, but it also prevents the risk of injury. However, hip pain can also become extreme and severe, affecting day-to-day functions and movements. One of the conditions that falls under the umbrella of hip pain is hip impingement, which occurs when there is unusual contact between the femur and the pelvis during movement. This causes severe pain in the lower back. In an earlier interview with HT Lifestyle, Dr Aashish Arbat, Orthopedic and Joint Replacement Surgeon at Jehangir Multispeciality Hospitals in Pune, shared when one should visit a doctor because of hip impingement. He said, 'The symptoms are a clicking or popping sensation during movement, particularly when engaging in activities like squatting or sitting cross-legged, discomfort while performing any activities, hip pain while walking, stiffness in the hip and groin, lower back pain, and inability to flex the hip. One should consult the doctor after experiencing these symptoms.' To read more about hip impingement, why it happens and who is at risk, click to read here. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
6 days ago
- Entertainment
- Hindustan Times
Father's Day 2025: Children of famous dads share one life lesson they've learned from them
Fathers often teach us the most profound life lessons through the way they live, love, and lead. These everyday actions become lifelong mantras for their children. This Father's Day, we asked the children of some well-known fathers—from the worlds of fashion, art, dance, and design—about the one lesson or philosophy they've picked up, knowingly or unknowingly, from their dads. Here's what they shared: 'My father always says, 'Believe in yourself… even if the world thinks your ideas are mildly delusional.' Having conviction is fantastic, but it is nothing without consistency, which is the real flex. And remember: only dead fish go with the flow… and they stink,' shares designer Tanira Sethi on her learnings from her father, FDCI chairman Sunil Sethi. 'The one lesson I've learned from my father is that consistency is everything. He's taught me to show up and give my best—even on the days when I don't feel my best. To respect the work you do and the relationships you hold at every stage of life. And most importantly, to give your all, 100%, to whatever you take on—and then surrender the outcome to destiny and the universe,' shares stylist Hoorvi J. Valaya on her father, designer JJ Valaya. 'One thing that has always stayed with me is what he taught us—to be a good human being above all else. No matter how much fame or money you have, it means nothing if you're not a kind and grounded person. That's something he's always stood for, and it's something you can instinctively see in both me and my sister. For me, being a good human being will always come before chasing fame. Another lesson I've learned from him—and now live by—is to never back down. We don't look left or right—we fight our own battles, with strength and conviction,' says content creator Atisha Pratap Rudy on her father, politician Rajiv Pratap Rudy. ''Beta, just concentrate on your work—everything else will fall into place.' If somebody upsets me, I just deep-dive into my work, and all else fades away. His advice has guided me through many tough situations in life and brought me joy consistently. Work defines my daily rhythm—not success, not failure, and not people. Work over luck over gossip over everything else,' says dancer Bhavana Reddy on her father, Kuchipudi dancer Raja Reddy. 'One of the most invaluable lessons I've learned from my father is the importance of discipline—uncompromising, non-negotiable discipline in one's craft. He's shown me that no matter the field—painting in his case, photography in mine—true growth only happens when you show up consistently, with honesty and intent. He also taught me to stay true to my own definition of beauty, to create what resonates with me—not what pleases the world. That's something I carry with me every single day,' shares photographer Rid Burman on lessons from his father, artist Paresh Maity. 'My father, my gym bro, Nikhil Mehra, is truly one of the coolest dads anyone could ask for. He does everything I do—it genuinely feels like he's one of my best friends. As a kid, I always admired the way he spoke, the way he walked, and just the way he carried himself through life. Being around him felt like being in the presence of a superhero—and that feeling has never gone away. His sense of humor is on another level—his one-liners always had me laughing uncontrollably. Everyone loves him. He's an idol and an inspiration in so many people's eyes. He was born in this world with one purpose: to guide and take care of others as a true leader. And that's what I admire most about him—his selflessness, his strength, and his resilience to keep pushing forward no matter what. One powerful lesson he's passed on to me—and one that continues to shape how I live—is the belief that: 'You are who you believe yourself to be.' My father has always embraced the power of thought, self-belief, and manifestation. He taught me that our mindset shapes our reality—that if you truly believe in something and align your actions with that belief, the universe begins to respond. That spiritual grounding and trust in oneself has helped me stay centered, chase my goals, and carry a quiet confidence in everything I do,' shares Vivhan Mehra on his designer father, Nikhil Mehra.
Time of India
30-05-2025
- Sport
- Time of India
'Jasprit Bumrah is like Mumbai housing prices': Hardik Pandya
It was a night that saw flex their championship mettle once again. In a record-breaking IPL Eliminator in Mullanpur — where both teams combined for a staggering 436 runs, the highest ever in playoff history — MI held their nerve to beat Gujarat Titans by 20 runs and march into Qualifier 2. Tired of too many ads? go ad free now While the scoreboard lit up with sixes and boundaries, it was Mumbai's ability to win the clutch moments that stood out. Skipper , facing his former franchise in a high-pressure knockout, was full of praise for his team's temperament and timing. 'At one point of time the game was even-stevens,' Pandya said after the win. 'I thought the wicket got better in the second innings. It started to come on well, they got into rhythm and we realised we need to hold our nerves and back our boys.' He singled out Jonny Bairstow's explosive debut knock and 's composed 81 as pivotal. 'The way Jonny batted and started... for him to make his debut for us, it's a special franchise, coming in and playing the way he played. The way Ro batted — he took his time and once he got into rhythm, it was beautiful.' Pandya also praised his bowling unit, particularly Richard Gleeson's final over under injury duress and 's clinical spell. 'The way Gleeson bowled. Jassi being Jassi. Ashwani... everyone chipped in well and we held our nerves. I would've liked couple more (big hits). The little margins help. We wanted to push in batting and I think we were able to do that.' Asked when he decides to bowl Bumrah, Pandya smiled: 'It's very simple. Whenever you think the game is going away, just bring him. When you have that it's a luxury. It's like Mumbai housing prices – he's that expensive.' Tired of too many ads? go ad free now The final overs were tense, but Pandya had it planned. 'I was just watching the scoreboard and I thought if we can keep extra runs at the end, I had the bowlers to bowl it. It was important that Jassi comes and bowls that over so that the margin becomes longer (the 18th over). Very important to recover well. Looking forward to the next game.' With this victory, Mumbai Indians set up a Qualifier 2 clash against Punjab Kings in Ahmedabad on June 1. The winner will face Royal Challengers Bengaluru in the IPL 2025 Final.
Perth Now
28-05-2025
- Entertainment
- Perth Now
WATCH: Nuns shock TV viewers with beatbox and dance skills
A pair of Brazilian nuns have gone viral after showcasing their unique beatboxing and dance skills on a catholic TV channel. Appearing on TV Pai Eterno on May 20, a Portuguese-speaking channel, the unassuming catholic servants enjoyed an interview with their two hosts before Sister Marizele began singing. Moments later, she proceeded to flex her vocal range and switched to beatboxing, with the nun's catchy tune prompting Sister Marisa to flaunt her fancy footwork as the pair found their groove. If you'd like to view this content, please adjust your . To find out more about how we use cookies, please see our Cookie Guide. Dressed modestly in white tops and jackets to match their blue skirts, the performance took viewers off guard and has subsequently made the pair internet sensations. 'That moment was very spontaneous, because with sister Marisa, if you start a beat, she will dance,' Sister Marizele Cassiano told Associate Press in an interview translated to English. 'And I'm used to singing, to beatboxing, so for us it was very simple, spontaneous and at the same time very surprising to see that it went viral even outside Brazil.' Online, fans have been quick to offer their nun puns in support of the performance. One person referred to the pair as a 'Sister Act', while American TV presenter Carson Daly labelled them 'Nun DMC'. 'Not even religious but this is a bop,' another user said. Others found the nuns' unorthodox antics reminiscent of The Sound of Music, with one asking, 'How do you solve a problem like Maria?'
Yahoo
14-05-2025
- Politics
- Yahoo
Opinion - Democrats care only for illegal immigrants and criminals, not for you
It was the greatest affront to democracy the country had seen since the Civil War, we were told. The storming of the U.S. Capitol on Jan. 6, 2021 was worse than 9/11, Pearl Harbor, the assassination of President John F. Kennedy and all the other terrorist attacks on the U.S. Capitol building by leftists — yes, there have been more of those than you remember. After seven months of left-wing riots over George Floyd, and all of the attendant toxic political correctness and anti-police propaganda spawned in the 'woke era,' I can see why some people might have become confused about how bad riots are. But I do remember the day of the riot — I was pissed off about it. Idiots fighting with police should never be embraced or celebrated. Even so, that event lasted only about three hours — significantly shorter than the fiery, billion-dollar damage and death-filled 'summer of love' that Democrats had lustily cheered and encouraged. The Capitol clean-up was done quickly. The Electoral College vote certification was only minimally delayed. In contrast, many of the buildings and neighborhoods destroyed in the name of racial justice have still not recovered and likely never will. That's why it is so hard for me to get worked up over the Capitol riot all these years later. No matter how many times they repeat the lie, no police officers were killed that day — the only person killed during the riot was a rioter, shot by a policeman as she and a group of fellow rioters were trying to break through a barricaded glass door in the Capitol building. That brings us to New Jersey and the show that Democrats recently put on at an ICE detention facility in Newark. These glory-hounds know that their voters are angry and fearful, but still not excited to vote for them — hence their stunt of storming a federal facility and assaulting law enforcement on camera in order to champion illegal aliens. It's an odd flex, favoring people with no right to be in the country over American citizens. But it is what motivates the progressive left these days. In a cross between an insurrection and a prison break, three members of Congress and the Mayor of Newark got into a shoving match with guards as they tried to force their way into the facility. If normal people had tried to fight their way past guards into a prison like this, they likely would have been shot. These politicians brought cameras with them because the whole thing was planned for public relations purposes. Naturally, the media slurped it up. Time magazine ran a piece entitled, 'A New Jersey ICE Facility. A Warning for the Country,' whose author declares, 'From my vantage point, as someone intimately familiar with its surroundings, Delaney Hall's existence stands in opposition to the values of the very community where it is located, and the dissonance is staggering. I know this because I grew up a couple of miles from the facility, near Wilson Avenue, a busy thoroughfare teeming with immigrant-owned bakeries and coffee shops.' This holding facility for violent illegal aliens is 'in opposition to the values of the very community where it is located?' What does that even mean? Does the community enjoy being victimized by violent criminals? Does the community value violence against law abiding citizens and legal immigrants? Of course not — no community likes being preyed on by people who have no business even being in the country. But Democrats don't care about that. They are playing to their base, using emotional arguments to make victims out of the predators. And if you ask me, that's just one of many reasons they have been losing the votes of so many Hispanic and other legal immigrant voters in places like New Jersey and South Texas. In any case, the Time piece closes with, 'Our country's immigrant population deserves the opportunity to thrive, and our communities, whether populated by immigrants or citizens alike, deserve better.' Note how there is no differentiation between legal and illegal alien, criminal and law-abiding immigrant. Democrats don't care. They want the head count, because they at least think (perhaps wrongly) that these are their future voters and will prop up their plummeting Electoral Vote count in states like New York and California. They are perfectly happy to let Americans and legal immigrants suffer in their march toward their goal. They simply do not care. The Democrats don't take to the streets in the name of justice for Americans or legal immigrants who've been victimized by illegals. The teams of high-powered, high-priced lawyers doing 'volunteer' work (you know they're being paid by someone) on behalf of illegals is not matched by a similar team of powerful lawyers working for free for the victims. Democrats do not care. Democrats have their priorities, and you are not one of them. Americans who simply want to live their lives free from fear and violence are not a priority for Democrats, who think their best hope is to create more Americans who will vote for them. If they have to get a little insurrection-y to achieve that goal — storming federal detention centers and shoving guards — then so be it. They can always count on their friends in the media to pretend their law-breaking and violence was either 'mostly peaceful' or 'in the cause of justice' — or something. Derek Hunter is host of the Derek Hunter Podcast and a former staffer for the late Sen. Conrad Burns (R-Mont.). Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
