Latest news with #JustTrish
Time of India
3 hours ago
- Entertainment
- Time of India
Lizzo weight loss reveal: The diet switch that changed everything
Image credits: X/@TrishCrave Lizzo, a popular American singer and rapper shocked the world in January 2025 when she revealed that she had been on a weight loss journey and had finally achieved her target weight. Ever since she began her journey in January 2024, she has managed to reduce her body mass index (BMI) by 10.5 and lost 16% of her body fat. While the 37-year-old singer has been very public with her body transformation over the months, sharing her diet and exercise routine on social media, she has finally revealed facts on her weight loss journey in detail. The pop star, whose real name is Melissa Viviane Jefferson was the guest in a recent episode of Trisha Paytas' "Just Trish" podcast, where she dished all the details. Did Lizzo take Ozempic? Image credits: X/@Najia_PR After denying the use of any kind of medication to lose weight, the singer finally admitted to trying Ozempic and other trending weight loss drugs to shed weight. "It's not easy," she said in a conversation about Ozempic on the podcast. She added that she had "tried everything" to lose weight but in the end, she ended up focusing on counting calories instead of taking a weekly jab. 'It's just the science for me, calories in versus calories out,' added the singer. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Perdagangkan CFD Emas dengan Broker Tepercaya IC Markets Mendaftar Undo 'Ozempic works because you eat less food. That's it. It makes you feel full, so if you can just do that on your own and get mind over matter, it's the same s–t.' Lizzo's diet changes revealed Image credits: Instagram/Lizzobeeating When asked by Paytas about how she was able to control her food intake without a shot controlling the urges, the singer credited two things. She opened up that she had made changes to her workout and had stopped being vegan or eating plant-based food, after "like 10 years" 'When I was vegan, I was consuming a lot of fake meats, I was eating a lot of bread, I was eating a lot of rice, and I had to eat a lot of it to stay full, but really I was consuming like 3,000 – 5,000 calories a day,' shared the singer. Now, Lizzo has switched to whole foods such as beef, chicken and fish to feel full instead of eating things that weren't actually filling. She shared how she added meat back into her diet during a trip to Japan, 'I heard the Japanese diet was the healthiest diet in the world,' she said. 'My body was so happy. My body was like, 'more, more please.' And I was like, 'ok, this is what my body likes.' However, she also added that she doesn't like telling people much about releasing weight as she doesn't want them to imitate it and find out that it doesn't work for them. "Everybody's body is different," said the popular rapper who has promoted body positivity throughout her career. One step to a healthier you—join Times Health+ Yoga and feel the change
India Today
4 hours ago
- Entertainment
- India Today
Lizzo opens up about her weight-loss journey, admits to using Ozempic
Pop star Lizzo admitted that she tried Ozempic, a drug commonly used for weight loss, especially for people with diabetes. In a recent interview on the Just Trish podcast, the singer said she had "tried everything" to lose weight, including weight-loss talking about her journey, the singer said, "It's not easy. Ozempic works because you eat less food. That's it. It makes you feel full, so if you can just do that on your own and get mind over matter, it's the same thing." advertisementThe 'About Damn Time' singer shared that she had experimented with trendy weight-loss medications like Ozempic. However, she eventually decided to focus on managing her calorie intake instead. 'It's just the science for me, calories in versus calories out,' she added. (Photo Credit: Instagram/lizzobeeating) The Grammy Award winner also mentioned that she changed her diet and started consuming meat after staying vegan for 10 years.'When I was vegan, I was consuming a lot of fake meats, I was eating a lot of bread, rice, and had to eat a lot of it to stay full,' she shared.'But really, I was consuming like 3,000 to 5,000 calories a day," the 37-year-old said. advertisementThe artist also shared that her trip to Japan played a significant role in her weight-loss journey. She said she had heard the Japanese diet was the healthiest in the world.'My body was so happy. My body was like, 'More, more please.' And I was like, 'OK, this is what my body likes,'' she admitted that she hesitated to talk about her weight-loss methods because she didn't want others to copy her approach. She emphasised that her methods might not work for everyone, as everybody is Watch
Pink Villa
5 hours ago
- Entertainment
- Pink Villa
Lizzo Reveals Truth About Using Ozempic on Weight Loss Journey After Initially Denying it: 'Don't Like to Tell...'
Pop star Lizzo confirmed that she tried Ozempic and other GLP-1 weight loss drugs, months after denying speculation about her use of the medications. In a new episode of Trisha Paytas' Just Trish podcast released Thursday, June 19, the About Damn Time singer admitted she 'tried everything' to lose weight, including weight loss injections. 'It's not easy,' said Lizzo, whose real name is Melissa Viviane Jefferson. 'Ozempic works because you eat less food. That's it. It makes you feel full, so if you can just do that on your own and get mind over matter, it's the same s--t.' The singer shared that while experimenting with trendy weight loss medications like Ozempic, she ultimately decided to focus on managing her calorie intake. 'It's just the science for me, calories in versus calories out,' she said. During the conversation, she also opened up about changing her diet. The four-time Grammy Award winner revealed that she stopped being vegan after nearly a decade and switched to eating meat and whole foods like beef, chicken, and fish. 'When I was vegan, I was consuming a lot of fake meats, I was eating a lot of bread, I was eating a lot of rice, and I had to eat a lot of it to stay full,' she shared. 'But really, I was consuming like 3,000 to 5,000 calories a day.' Her shift began during a trip to Japan, where she felt a noticeable difference in how her body responded to animal-based foods. Lizzo said that she heard the Japanese diet was the healthiest in the world. Lizzo said, 'My body was so happy. My body was like, 'More, more please.' And I was like, 'OK, this is what my body likes.'' Here's why Lizzo hesitated to share her weight loss methods Lizzo stated that she avoids sharing too many details about her personal weight loss methods because she doesn't want others to follow her approach, given that it might not work for them as every body is different. While she didn't mention which GLP-1 brand she used or when she tried it, medications like Ozempic, Wegovy, and Mounjaro have become increasingly popular for weight loss. Originally designed to treat type 2 diabetes, these drugs are now widely used to help people lose weight. The revelation came just months after Lizzo responded to Ozempic rumors on Instagram. In a September 2024 post, she mentioned receiving Ozempic allegations after spending five months focused on weight training and maintaining a calorie deficit. Then, in an April TikTok livestream, she shared that she had lost 16% of her body fat simply by cutting out two to three Starbucks drinks a day and sticking to a calorie deficit.
Express Tribune
7 hours ago
- Health
- Express Tribune
Lizzo credits ditching Ozempic and veganism for sustainable options amid 'weight release' transformation
Lizzo has confirmed that she briefly used Ozempic during the early stages of her weight loss journey in 2023. Speaking on Trisha Paytas' Just Trish podcast, the Grammy-winning singer revealed she tried the medication before deciding it wasn't a sustainable option. 'I tried everything. Ozempic works because you eat less food, yeah? So if you eat right, it makes you feel full,' she explained. Lizzo clarified that while the drug may assist with appetite suppression, she eventually shifted her focus to whole foods and nutrition. Lizzo credited her dietary change—specifically moving away from processed vegan foods—as the key to her transformation. 'When I was vegan, I was consuming a lot of fake meats… 3,000-5,000 calories a day,' she said. Switching to whole foods, including meat and fish, helped her feel full without overconsuming. The artist stressed that using medication isn't 'cheating' and expressed understanding for others who choose Ozempic as a health aid. 'It's a drug to help somebody with something they're struggling with,' she said, adding that criticism around it often stems from fatphobia. Earlier this year, Lizzo stated she reached her weight goal and has since focused on redefining the conversation around body image, choosing the term 'weight release' instead of weight loss. She also emphasised the mental toll of public scrutiny and the need to support healthier self-image.
Time of India
7 hours ago
- Entertainment
- Time of India
Lizzo admits to trying Ozempic, but reveals her weight loss is all hard work, not just a miracle fix
Hold onto your salad bowls, Lizzo just dropped a bomb about her body transformation that has the internet side-eyeing and spiral-Googling Ozempic again. On Trisha Paytas' "Just Trish" podcast, the 37-year-old singer casually confirmed she had indeed tried GLP-1 weight-loss medications, including Ozempic. Yep, you read that right. Lizzo talks Ozempic: 'Yes, i tried it' But do not get it twisted, Lizzo was quick to make it clear that her jaw-dropping glow-up was not the result of some magical jab. Lizzo explained that Ozempic works because it suppresses appetite, making you feel full. But she doubled down on the fact that she put in the work: cutting calories, hitting the gym daily, and sticking to a routine like a boss. For her, it was never about a shortcut, it was about strategy and stamina. She even dropped a reminder that weight loss, with or without meds, boils down to a simple equation: calories in versus calories out. A little injection cannot replace discipline, and that is the gospel according to Lizzo. Life is glowing, not just shrinking The "About Damn Time" singer revealed that she has now shed 16% body fat and dropped her BMI by over 10% since early 2023. She celebrated her goal weight earlier this year and reflected on how her life has drastically 'elevated.' But it is not just about fitting into smaller clothes — it is about confidence, clarity, and a killer skincare routine. Lizzo confessed that while she always felt fabulous on red carpets — even at the Met Gala, she now feels like her whole life is aligned. From her Invisalign to her inner circle, everything feels sharper, cleaner, and more powerful. 'I worked for this, respect it' The pop diva also made it crystal clear: she earned her compliments. Those fire fits? That glowing skin? That undeniable vibe? It is all her. She embraced the praise, saying it felt validating because people saw her putting in the work. To sum it up? Lizzo says she is still that girl, but now, she is her strongest, most unstoppable self. With or without Ozempic.
