7 morning habits to energise your body and mind
Your morning sets the tone for the rest of the day. Starting strong is essential whether you're gearing up for a high-pressure presentation, an exam, or just aiming to stay productive and focused. Here are 7 smart, science-backed tips to help you feel energised, centred, and ready to take on anything.DRINK SOAKED RAISIN WATER FIRST THINGThis Ayurvedic tip has been gaining popularity for good reason. Soaked raisins are rich in natural sugars, iron, potassium, and antioxidants. When you soak them overnight and drink the water in the morning (and eat the plumped-up raisins), it helps:advertisementBoost energy levels
Improve digestionSupport iron absorptionBalance natural blood sugar levelsSoak 5–7 raisins in water overnight. In the morning, drink the water on an empty stomach and eat the raisins.AVOID CHECKING YOUR PHONE FOR THE FIRST 30 MINUTESResist the urge to scroll through notifications as soon as you wake up.It triggers stress and distracts your mind. Instead, use the first moments of your day to connect with yourself—stretch, breathe, or just sit in silence.DO A QUICK STRETCH OR SUN SALUTATIONEven 5 minutes of movement helps wake up your body and kickstart blood circulation.A few yoga stretches or a round of Surya Namaskar (Sun Salutation) helps activate your core, spine, and mind.HYDRATE WITH WARM WATER + LEMON (OPTIONAL)If you didn't try raisin water, another great option is warm water with a squeeze of lemon.advertisementIt wakes up your digestive system, supports detox, and provides a gentle Vitamin C boost.EAT A BALANCED, LIGHT BREAKFASTFuel your brain with a breakfast that includes:A source of protein (like eggs, yoghurt, or peanut butter)Whole grains (like oats or multigrain toast)Some fruit (like a banana or berries)Avoid heavy, fried foods first thing—they slow you down.WRITE DOWN 3 PRIORITIES OR INTENTIONSA few minutes of journaling or simply jotting down your top 3 tasks or intentions can help you stay focused and motivated all day long.PRACTICE MINDFULNESS FOR 5 MINUTESMeditation, deep breathing, or even listening to calming music can help reduce anxiety and ground your mind before the day rushes in. Apps like Headspace or Calm can help guide you if you're new to it.You don't need a two-hour wellness routine to have a strong day. A few mindful choices—like starting with soaked raisin water and giving yourself 10 calm minutes before the chaos—can make a huge difference.Start small, stay consistent, and build a morning routine that gives you strength from the inside out.Must Watch
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