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Hans India
12 hours ago
- Health
- Hans India
Discovering the True Essence of Yoga on International Yoga Day 2025
Yoga, an Indian tradition that originated over 5000 years ago is a practice that combines physical, mental and spiritual discipline to achieve a balance between mind and body for our wellbeing. Many people think Yoga is all about difficult poses and asanas that regular people cannot do. But yoga is more than that. Today as more and more people are looking for natural ways to take care of their health, and yoga acts as the perfect solution for this. International Yoga Day which is celebrated on the 21st of June every year is a day to remember the benefits of this ancient Indian tradition and promote this invaluable gift. While yoga is often known for its calming effects and flexibility benefits, many people are now turning to yoga for weight loss. But what is the true essence of yoga, and how does it help with physical fitness goals? Let's explore how yoga goes beyond just burning calories and helps people live a healthier and more balanced life. The Deeper Meaning of Yoga You Need to Know Yoga is more than just a workout. The word 'yoga' comes from the Sanskrit word which means to unite. Yoga is about uniting the body, mind, and spirit. It teaches us to live in the present moment, become aware of our breathing, and listen to our bodies. In today's world, stress and anxiety have become constant companions, who walk with us every day. We can't blame anything else but the poor lifestyle we follow. So, what can be done to stay relaxed? Yoga is the answer to this. Practising yoga regularly can help bring back balance and peace. Whether you are doing a simple breathing exercise or holding a challenging pose, yoga helps you connect deeply with yourself. Yoga and Weight Loss: Is There a Connection? One of the most searched questions today is – Can Yoga help in weight loss? The answer is yes, but in a slightly different way than traditional workouts. For people who go to the gym for workouts, yoga might seem like a slow process as it may not burn calories as quickly as a high-intensity cardio session, but it helps in many other ways. Certain yoga poses help boost metabolism, strengthen muscles, and improve digestion. These are key factors that support weight loss. That's not it, Yoga also reduces stress levels, which can prevent emotional eating and reduce belly fat caused by the stress hormone cortisol. Isn't that something today's generation needs the most? So, you must be wondering Yoga or Cardio, which is better? When it comes to burning calories, many people compare yoga vs cardio. Cardio exercises like running, cycling, or dancing burn calories fast and improve heart health. However, yoga offers a more holistic approach. While cardio focuses mainly on physical health, yoga takes care of mental and emotional health too. It depends on what you want from your wellness journey. Some of the best yoga poses for weight loss are: Surya Namaskar (Sun Salutation) Naukasana (Boat Pose) Plank Pose Virabhadrasana (Warrior Pose) Debunking Common Yoga Myths Like any other form of workout, yoga too has some misconceptions and myths associated with it. Here are some common myths about yoga and its truth. Myth 1 - Yoga is just for flexible people Truth – You do not have to be flexible to start yoga. In fact, yoga helps you get flexible. Myth 2 – Yoga is all about stretching Truth – Yoga is not just stretching, but also about strength building, balance, breathing techniques and mindfulness. Myth 3 – Yoga is a religion Truth – Though Yoga has many mantras and chants which are associated with Indian roots, it itself is not a religion but just a way to bring focus and enlighten you. Myth 4 – Yoga isn't for Pregnant Truth – Yoga can be very beneficial during pregnancy when practised safely under guidance. Prenatal yoga is specifically designed to support the changing needs of an expecting mother. It helps improve flexibility, reduce stress, ease common pregnancy discomforts like back pain, and prepare the body for labour and delivery. On this International Yoga Day 2025, let us remember that the true essence of yoga lies in finding balance, not just physically, but mentally and emotionally. Whether your goal is to lose weight, reduce stress, or simply feel better, yoga offers something for everyone. It's not yet too late, Start your Yoga Journey soon.
India Today
03-06-2025
- General
- India Today
7 morning habits to energise your body and mind
Your morning sets the tone for the rest of the day. Starting strong is essential whether you're gearing up for a high-pressure presentation, an exam, or just aiming to stay productive and focused. Here are 7 smart, science-backed tips to help you feel energised, centred, and ready to take on SOAKED RAISIN WATER FIRST THINGThis Ayurvedic tip has been gaining popularity for good reason. Soaked raisins are rich in natural sugars, iron, potassium, and antioxidants. When you soak them overnight and drink the water in the morning (and eat the plumped-up raisins), it helps:advertisementBoost energy levels Improve digestionSupport iron absorptionBalance natural blood sugar levelsSoak 5–7 raisins in water overnight. In the morning, drink the water on an empty stomach and eat the CHECKING YOUR PHONE FOR THE FIRST 30 MINUTESResist the urge to scroll through notifications as soon as you wake triggers stress and distracts your mind. Instead, use the first moments of your day to connect with yourself—stretch, breathe, or just sit in A QUICK STRETCH OR SUN SALUTATIONEven 5 minutes of movement helps wake up your body and kickstart blood circulation.A few yoga stretches or a round of Surya Namaskar (Sun Salutation) helps activate your core, spine, and WITH WARM WATER + LEMON (OPTIONAL)If you didn't try raisin water, another great option is warm water with a squeeze of wakes up your digestive system, supports detox, and provides a gentle Vitamin C A BALANCED, LIGHT BREAKFASTFuel your brain with a breakfast that includes:A source of protein (like eggs, yoghurt, or peanut butter)Whole grains (like oats or multigrain toast)Some fruit (like a banana or berries)Avoid heavy, fried foods first thing—they slow you DOWN 3 PRIORITIES OR INTENTIONSA few minutes of journaling or simply jotting down your top 3 tasks or intentions can help you stay focused and motivated all day MINDFULNESS FOR 5 MINUTESMeditation, deep breathing, or even listening to calming music can help reduce anxiety and ground your mind before the day rushes in. Apps like Headspace or Calm can help guide you if you're new to don't need a two-hour wellness routine to have a strong day. A few mindful choices—like starting with soaked raisin water and giving yourself 10 calm minutes before the chaos—can make a huge small, stay consistent, and build a morning routine that gives you strength from the inside Watch
Hindustan Times
24-04-2025
- Entertainment
- Hindustan Times
Leo Horoscope Predictions for Tomorrow, April 26, 2025: Offer water to the Sun
Leo, tomorrow, your own self-confidence and inner fire will receive a powerful dose of planetary energy. The Sun, which is your ruling planet, illuminates your ability to shine in all departments of life. You may buzz with the sensation that you just might be physically expressive, lively, and ready to lead. People will notice you easily, so you should keep your actions positive and respectful. Channel all of such zeal by offering a break from the past. Start the day with a Sun Salutation or offer water—just a few drops—to the Sun. Leo, you could bring big time in the love department tomorrow. If you are in a relationship, express kindness through smaller gestures, like a small note or thinking of a really good gift for the person. Don't let your ego intrude on love within the two of you; this is just a soft and calm side. If single, someone amazing could be allured merely by your charm and cheerfully exuding confidence. Love should not be forced to serve; let it just happen. True love will honour spaces as well as closeness. Incline yourself towards heralding your ambitious passion to a broader audience. Whether you are an artist, teacher, manager, or performer, it will all be well appreciated. If you have been working on a project from the heart, the moment to present or share it has arrived tomorrow. Those on the job may appreciate it or head a team. However, neither arrogating to be bossy nor reaffirming yourself is an attempt at all possible arrogance tactics. It is possible to receive an award or remuneration for previous efforts or public honours. However, avoid megalomaniac waste. Plan a big budgeted strategic campaign before pushing finance towards the least expected sweet pleasures. Bring goodies to the underprivileged or donate food—by doing so, you'll boost your chances of good fortune. Giving some respect to Surya Dev or holding a red cloth in your bag could be a tap for Goddess Lakshmi's blessings. Stay mindful that inflammatory sicknesses need moderation. Bones, especially the spine and heart, are focused on. Keep your mind, body, and heart active but realistic. Balance your pride with a big smile tomorrow. Never skip the first meal. Pranayama and Sun Salutation may help hasten the pace of circulation and inner strength. Eat well and stay clear of junk food and anything spicy for the tummy. Wear a piece of gold or copper to balance the energy above the skin. ---------------------- Neeraj Dhankher (Vedic Astrologer, Founder - Astro Zindagi) Email: info@ neeraj@ Url: Contact: Noida: +919910094779 Choose sun sign to read horoscope
