Canadian Nuclear Laboratories and the University of Ottawa Accelerate Low Dose Radiation Research and Foster Next Generation of Scientists
New partnership furthers Canada's international leadership in low dose radiation research
CANADIAN NUCLEAR LABORATORIES AND THE UNIVERSITY OF OTTAWA ACCELERATE LOW DOSE RADIATION RESEARCH AND FOSTER NEXT GENERATION OF SCIENTISTS
CHALK RIVER, Ontario, June 09, 2025 (GLOBE NEWSWIRE) -- Canadian Nuclear Laboratories (CNL), Canada's premier nuclear science and technology organization, and the University of Ottawa (uOttawa), one of Canada's most innovative universities, are pleased to announce a new partnership to advance knowledge, education, research and innovation in low dose radiation (LDR) exposure health effects.
Leveraging the leading research organizations' complementary capabilities, the new partnership builds on CNL's global leadership in LDR research with the establishment of a CNL-led LDR innovation hub, accelerating research critical to public safety and the health of Canadians. It will also serve to increase capabilities, education and training opportunities to graduate students and early career researchers.
The partnership will also extend uOttawa researchers' access to Atomic Energy of Canada Limited's world class facilities at Chalk River Laboratories, including the unique Biological Research Facility, associated irradiation facilities and LDR Tissue Bank, and establishes a CNL satellite laboratory within uOttawa's new Advanced Medical Research Centre (AMRC) – set to open in 2026. This physical presence will be co-located with the Ottawa Institute of Systems Biology (OISB) as well as uOttawa state-of-the-art Core Facilities, which altogether will support new research directions in radiation sciences and advanced organoid-based systems biology. These areas are rapidly developing strengths at uOttawa, positioning the university as a national, and potentially international, leader in this field. uOttawa will also offer reciprocal access to key research facilities on campus, in addition to those located at the faculty of medicine and in AMRC.
'As a major player in the global research and development effort to support LDR research, CNL is focused on the prevention or reduction of radiation exposure effects in workers, patients and the larger population,' says Dr. Stephen Bushby, Vice-President, Science & Technology, CNL. 'We are very excited to include uOttawa as a major partner in the work needed to shed light on this complex field of research.'
As part of this partnership, CNL will be contributing towards the acquisition of a mass spectrometer, which will be installed in the in the Metabolomics Core Facility at uOttawa. This strategic investment, supporting collaborative initiatives between OISB and CNL, will enable leading-edge single-cell metabolomics and spatial metabolomics, a rapidly advancing field with transformative potential in biomedical research. This will be the only equipment of its kind in eastern Canada, offering unique capabilities for high-resolution chemical imaging at the cellular level. The instrument will not only serve researchers at uOttawa, but also attract national and international collaborators, firmly establishing uOttawa as a leader in metabolomics and precision health research.
The mass spectrometer will be a central component of the new Spatial Biology and Single-Cell Suite (3S) within the AMRC. This cutting-edge suite will integrate transformative new technologies into a coordinated workflow that complements and enhances five existing and intensively used Core Facilities: Flow Cytometry, Metabolomics, Gene Editing, Cellular Imaging, and Bioinformatics. By bridging these platforms, 3S will significantly expand research capabilities in some of uOttawa's strongest areas of discovery, particularly brain, heart, and cancer biology—driving breakthroughs in systems biology, precision medicine, and therapeutic development.
'This new equipment, the only one of its kind in Eastern Canada, positions the University of Ottawa as a leader in metabolomics and precision health research, while attracting national and international collaborations,' says Julie St-Pierre, Interim Vice-President, Research and Innovation, uOttawa.
This new partnership builds on over a decade of collaborative research involving CNL and multiple uOttawa faculties, including Engineering, Science and Medicine. These collaborations have advanced understanding of the biomedical impacts of LDR, including studies on DNA damage and repair, protein synthesis, epigenetics, mitochondrial biology, metabolism, immunity, and stem cell functions. As part of this partnership, CNL has also provided funding support for postdoctoral fellow stipends, further enabling high-impact research and talent development.
With the field of LDR research growing and Canadian leadership in LDR research well-recognized, both organizations will continue to explore additional opportunities to further strengthen this partnership.
About CNL
As Canada's premier nuclear science and technology laboratory and working under the direction of Atomic Energy of Canada Limited (AECL), CNL is a world leader in the development of innovative nuclear science and technology products and services. Guided by an ambitious corporate strategy known as Vision 2030, CNL fulfills three strategic priorities of national importance – restoring and protecting the environment, advancing clean energy technologies, and contributing to the health of Canadians.
By leveraging the assets owned by AECL, CNL also serves as the nexus between government, the nuclear industry, the broader private sector and the academic community. CNL works in collaboration with these sectors to advance innovative Canadian products and services towards real-world use, including carbon-free energy, cancer treatments and other therapies, non-proliferation technologies and waste management solutions.
To learn more about CNL, please visit www.cnl.ca.
About the University of Ottawa
The University of Ottawa is powered by research. Located in Canada's capital, we bring together energetic and creative scholars to tackle urgent global challenges and to respond to emerging opportunities.
As one of Canada's most innovative universities, we generate breakthroughs and discoveries that make a real difference in communities across Ontario, Canada and the world. Our thought leaders provide evidence-based insights that inform policy and support industry.
Our influence keeps growing due to our vast range of international partnerships, including our membership in the U7+ Alliance. As the world's largest French-English university, we are a driving force in the Francophonie.
To learn more about uOttawa, please visit www.uottawa.ca.
CNL Contact:Philip KompassDirector, Corporate Communications1-866-886-2325media@cnl.ca
uOttawa contact:media@uottawa.ca
A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/8c4cd1c0-401a-44e6-83ce-e65ea78dc6b4

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The Hill
a day ago
- The Hill
Supreme Court ruling scrambles battle for transgender care
The Supreme Court on Wednesday delivered a substantial blow to transgender-rights advocates in upholding a 2023 Tennessee law banning gender-affirming care for minors, a decision that could have far-reaching consequences for the future of transgender health in the U.S. but whose impact won't be felt right away. 'The immediate outcome is that it doesn't change anything,' said Kellan Baker, executive director of the Institute for Health Research and Policy at Whitman-Walker, a Washington-based nonprofit. 'It doesn't affect the availability or legality of care in states that do not have bans, and it simply says that states that have decided to ban this care can do so if they survive other challenges.' Twenty-seven Republican-led states since 2021 have adopted laws that ban transition-related care, including puberty blockers, hormone therapy and rare surgeries for minors. Laws passed in Arizona and New Hampshire — the first Northeastern state to have restricted gender dysphoria treatments for youth — only prohibit minors from accessing surgeries, a provision that was not at issue before the Supreme Court. In a 6-3 decision, the high court upheld a lower court ruling that found Tennessee's restrictions do not violate the U.S. Constitution's Equal Protection Clause. The state's law, which allows cisgender children and teens to access medications that it bans for trans minors, makes distinctions based on age and diagnosis, the courts ruled, rather than sex and transgender status. Three Tennessee families, a doctor and the Biden administration, along with attorneys at the American Civil Liberties Union (ACLU) and Lambda Legal, argued the measure amounts to illegal sex discrimination, warranting heightened review. 'Having concluded it does not,' Chief Justice John Roberts wrote for the majority on Wednesday, 'we leave questions regarding its policy to the people, their elected representatives, and the democratic process.' At least 10 legal challenges to state laws prohibiting health professionals from administering gender-affirming care to minors argue the restrictions discriminate based on sex in violation of the 14th Amendment's Equal Protection Clause. The Supreme Court's ruling Wednesday could potentially weaken, in some cases, that line of attack, but it is not the only approach opponents of the laws have pursued. More than a dozen other lawsuits, including ones arguing equal protection under the U.S. Constitution, claim bans on transition-related health care for minors violate the 14th Amendment's Due Process Clause, federal disability law or provisions of a state's constitution. In May, a federal judge struck Montana's ban on gender-affirming care for youth on grounds it violated privacy, equal protection and free speech rights guaranteed by its constitution. 'This ruling allows challenges to other state bans to continue,' said Baker, of Whitman-Walker, 'and they will.' Karen Loewy, senior counsel and director of Lambda Legal's constitutional law practice, told reporters on a Zoom call following Wednesday's ruling that the civil rights organization and others challenging state bans on gender-affirming care have other options at their disposal. 'The Supreme Court did not endorse the entirety of the lower court's ruling; it did not mandate or even greenlight other bans on gender-affirming medical care, even for young people, or other forms of discrimination,' she said. 'It really is about how it viewed Tennessee's in this specific way, and left us plenty of tools to fight other bans on health care and other discriminatory actions that target transgender people, including other equal protection arguments about transgender status discrimination, about the animus-based targeting of trans people.' Loewy added that the court's ruling also left the door open to arguments based on state and federal sex discrimination statutes and parental rights, which the justices did not address Wednesday. Nearly all of the cases brought against youth gender-affirming care bans argue those laws infringe on the rights of parents to make medical decisions on behalf of their children. 'As a parent, I know my child better than any government official ever will,' Samantha Williams, the mother of L.W., a transgender teenager who was at the center of the case before the Supreme Court, wrote in a New York Times op-ed after Wednesday's ruling. The Supreme Court's determination that Tennessee's law does not discriminate based on sex also raises questions about how opponents of transition-related health care for minors will use the ruling to inform their own legal strategies. In Arkansas, the ACLU successfully argued in 2023 that the first-in-the-nation ban on gender-affirming care for minors violated the U.S. Constitution's Equal Protection Clause, as well as its Due Process Clause and the First Amendment's protections of free speech. 'We'll have to see, but it's possible that that ban could stand because the court made that decision on equal protection, as well as on other grounds,' said Lindsey Dawson, director for LGBTQ health policy at KFF, a nonprofit health policy research, polling and news organization. 'This is likely to be an area that's going to face continued litigation and is not settled at this point in time.' In a statement Wednesday, Arkansas Attorney General Tim Griffin (R) said he is 'preparing an official notification' for an appeals court detailing the implications of Wednesday's Supreme Court decision on the state's ban, which the Legislature passed — and former Republican Gov. Asa Hutchinson initially vetoed — in 2021. 'Because our law is similar to Tennessee's law, today's decision has positive implications for our case before the United States Court of Appeals for the Eighth Circuit,' he said. Montana and Arkansas are the only states whose bans on gender-affirming care for youth remain blocked by court orders, according to the Movement Advancement Project, a nonprofit group that tracks LGBTQ laws. The Supreme Court's ruling Wednesday also declined, as some court watchers had anticipated, to apply the reasoning of its earlier decision in Bostock v. Clayton County, which held that Title VII of the Civil Rights Act of 1964 shields employees from discrimination based on their sex or gender identity. Some lawsuits challenging state bans on care for minors have said the ruling should apply to contexts other than workplace discrimination. Former President Biden's administration similarly sought to use the court's reasoning in Bostock to back new nondiscrimination policies protecting transgender people in health care and sports, arguments largely rejected by conservative political leaders and courts. 'We still don't have a sole understanding of where Bostock might apply outside of Title VII, and it's going to be something that's important to watch,' Dawson said. 'It's certainly something that the Bostock court warned us about,' she said. 'In that decision, the court said, this court is making its ruling and it's quite narrow, but it's going to be for future courts to decide how this applies outside of Title VII. That remains a question mark.'


Newsweek
2 days ago
- Newsweek
Map Shows Democrat States Rolling Back Health Care Benefits for Immigrants
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. Multiple Democratic-led states, including California, Illinois and Minnesota, have moved to roll back or freeze health care coverage for undocumented immigrants. Others may follow suit. Why It Matters The rollback of state-funded health care access for undocumented immigrants could signal a significant policy shift with national implications. The developments come amid larger debates over immigration and health care policy at a time when state and federal budgets face significant pressures. What To Know These policy reversals have been attributed by the states' Democratic leaders to mounting budget deficits and rising program costs. While coverage for many undocumented residents had been expanded in recent years, governors announced measures to reduce benefits, freeze new enrollments or end programs entirely. Such changes could affect tens of thousands of individuals and counter notions of universal health care, backed by many Democrats, while prompting broader reassessment of similar programs in other states, including Colorado, New York and Washington. Some Democratic-run states are rolling back health care, or considering rolling it back, for undocumented immigrants because of tightened budgets. Some Democratic-run states are rolling back health care, or considering rolling it back, for undocumented immigrants because of tightened budgets. Flourish California: Enrollment Freeze and Possible Benefit Reductions California Governor Gavin Newsom has announced plans to freeze new enrollments in Medi-Cal, the state's Medicaid program, for undocumented adults. Existing recipients would remain covered but could face reduced benefits in the future. Starting in 2027, the state plans to introduce a $100 monthly premium for adults without satisfactory immigration status, attributed to higher-than-expected spending and a multi-billion-dollar budget shortfall. The pause in California is for undocumented adults who haven't already enrolled in Medi-Cal, not people already enrolled. It does not apply to those under age 19, as even those who turn 19 and are on Medi-Cal and remain income eligible will keep their coverage. In May, Newsom said: "We are not cutting or rolling back those that are already enrolled in our Medi-Cal system, we're just capping state has done more than the state of California, no state will continue to more than the state of California by a long shot. That's a point of pride and that's a point of privilege to be governor that's been part of that effort." Under Newsom, California became the first state to offer full-scope Medi-Cal to all low-income adults, regardless of immigration status—expanding access in phases to young adults in 2020, older adults in 2022 and all remaining adults in 2024. "Governor Newsom championed these expansions and remains committed to protecting the immigrant communities who contribute to the fabric and economy of California," Elana Ross, deputy communications director for Newsom's office, told Newsweek on Friday. "He refuses to turn his back on hard-working Californians, especially when it comes to their basic health care needs. "But because of the $16 billion Trump Slump and higher-than-expected health care utilization, the state must take difficult but necessary steps to ensure fiscal stability and preserve the long-term viability of Medi-Cal for all Californians." Proposed adjustments in California's 2025-26 budget would include a $100 monthly premium for certain adults, effective January 1, 2027, and applies to Medi-Cal enrollees age 19 and older with "unsatisfactory immigration status—in line with the average subsidized covered California premium, which is about $135 per month in 2025. The estimated general fund savings would be $2.1 billion by 2028-29. California Governor Gavin Newsom speaks at East Los Angeles College on February 26, 2025, in Monterey Park, California. California Governor Gavin Newsom speaks at East Los Angeles College on February 26, 2025, in Monterey Park, enrollment freeze for full-scope Medi-Cal for undocumented adults, effective no sooner than January 1, 2026, applies only to new adult applicants over 19. Nobody under such a freeze would be kicked off their health care. There would be no impact on limited-scope coverage (emergency, pregnancy services, etc.) and children would remain unaffected. The state, which has previously frozen a publicly sponsored coverage program during difficult budget years, has estimated general-fund savings to be $3.3 billion by 2028-29. Illinois: Full Program Termination Illinois Governor J.B. Pritzker has proposed ending the Health Benefits for Immigrant Adults program as of July 1. The program, launched in 2021, provided state-funded health coverage to more than 30,000 low-income undocumented adults. The decision is a response to higher-than-anticipated costs, aligning with broader deficit reduction efforts. Those previously enrolled will be left without similar coverage options. Newsweek reached out to Pritzker's office for comment. Minnesota: Removal From MinnesotaCare Pritzker specifically related his in-state efforts to what is happening in neighboring states like Minnesota, where Governor Tim Walz said he would sign a bill removing undocumented adults from MinnesotaCare, a state-funded program, by year's end. While coverage for undocumented adults will end, eligibility will continue for undocumented children. The bill reversed a major health policy expansion from 2023. Newsweek reached out to Walz's office for comment. Broader National Trend and Political Debate Congressional Republicans in Colorado, one of seven states offering health care regardless of immigration status, are urging Democratic Governor Jared Polis to rescind Medicaid eligibility for undocumented immigrants. A letter co-signed by Representatives Lauren Boebert, Jeff Crank and Gabe Evans referenced recent rollbacks in California and Minnesota, and cited concerns over rising costs and effects on the state's Medicaid program. The letter, in part, says that each new dollar invested in care for illegal immigrants is a dollar that could go to supporting long-term care for seniors or keeping rural hospitals open. "Congressman Gabe Evans believes Governor Polis should prioritize taxpayer-funded health care for citizens who need it most: single mothers, children and people with disabilities," a spokesperson for Evans told Newsweek on Friday. "Additionally, every dollar that Colorado hands out for free health care for illegal immigrants is money that can't be spent on seniors and rural hospitals." Newsweek reached out to Polis' office for comment. What Happens Next Debate in other states, such as New York and Washington, suggests that similar policy shifts could spread. Democratic governors pointed to financial constraints and anticipated federal funding cuts as primary reasons for reversing course. Pressures from federal proposals, such as a Trump-endorsed bill to reduce Medicaid support for states offering coverage to undocumented immigrants, are shaping state policies. States like New York and Washington are reviewing their own policies, signaling that further changes may be forthcoming as budget negotiations and federal actions continue.
Yahoo
2 days ago
- Yahoo
10 best and worst deli meats you can buy at grocery stores in Canada, ranked by a nutrition coach: Turkey breast, ham, roast beef and other popular meats
Deli meats are a convenient go-to for lunches, charcuterie boards and grab-and-go snacks. Some are lean, protein-packed choices that make lunch a little easier. Others are heavy on sodium and saturated fat, with a side of added preservatives. For Canadians navigating the deli counter, it's worth learning the difference between a healthy pick and an ultra-processed one. Health Canada classified deli meats as highly processed foods, and for good reason. Many varieties are packed with salt and preservatives, which have been linked to increased risks of heart disease and colorectal cancer. That doesn't mean you have to give them up entirely, but it does make it important to choose wisely regarding which options deserve a regular spot in your rotation. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. As a nutrition coach, I know consistently eating balanced meals sometimes means choosing convenience. Deli meats are a super quick source of protein that can help people create more nutritious meals when they're short on time. Here, I've ranked 10 of the most common deli meats found in Canadian grocery stores — like turkey breast, ham, roast beef and Canadian-style bacon — using nutritional breakdowns and official health recommendations to give you a clear picture of what you can safely add to your cart and what might be worth rethinking. Processed meat has been under scrutiny for years. In 2015, the World Health Organization classified processed meats (like bacon, ham and bologna) as Group 1 carcinogens, meaning there's sufficient evidence linking them to colorectal cancer. In response, the Canadian Cancer Society recommended limiting red and processed meat to three servings or fewer per week. But that doesn't mean you have to cut out deli meats completely. You can enjoy them occasionally as part of a balanced diet, especially if you choose leaner, lower-sodium options. The key is to read labels carefully and prioritize minimally processed sources of protein whenever possible. You should also keep an eye on portion sizes to limit your overall exposure to high sodium and fat in processed meats. Health Canada uses 56 g as the serving size for sliced meats like turkey, chicken, ham, and roast beef, which is about two slices of typically sized deli meats. Claims you see on the front of deli meat packaging like "natural," "nitrate-free" or "artisan" aren't regulated in Canada. Instead, check the Nutrition Facts table and ingredients list. Here's what to aim for: Protein: At least 8 to 10 g per 56 g serving Sodium: Preferably under 500 mg per serving (Canada's recommended sodium limit is 2,300 mg/day) Fat: Lean options will have 2 g or less per serving Ingredient list: Shorter is better. Look for real cuts of meat ("turkey breast" or "top round") over vague blends ("mechanically separated meats"). To create this list, I started with Canada's most common and popular deli-style meats — turkey, chicken, ham and roast beef — and added a few popular extras like prosciutto, back bacon and Montreal smoked meat. Each meat was ranked using: Nutrition per 56 g serving: Protein, fat and sodium Processing level: Is it oven-roasted, cured, smoked or ultra-processed? Health guidelines: from Health Canada, Heart & Stroke Foundation and the Canadian Cancer Society Health Canada recommended limiting highly processed foods and keeping sodium intake under 2,300 mg per day. The Canadian Cancer Society also advised eating no more than three servings of red or processed meat per week. These guidelines shaped the cutoff points I used in this ranking. Per 56 g (about two slices): Calories: 56 Protein: 12 g Fat: 0.3 g (Saturated: 0.06 g) Sodium: 431 mg Carbohydrates: 1.1 g Turkey is a popular protein (Canadians spent about $466 million on turkey in 2024). It's lean, relatively low in fat and delivers a decent protein hit per serving. The ultra-lean turkey option from Schneider's is low in fat and sugar, high in protein and made with straightforward ingredients. Its sodium is moderate compared to most deli options. For health-conscious shoppers, this is a consistent front-runner. Per 56 g (about three slices): Calories: 56 Protein: 9 g Fat: 1.4 g (Saturated: 0.35 g) Sodium: 438 mg Carbohydrates: 0.9 g Chicken is the most popular meat in Canada by a landslide, but hasn't been a top choice as a deli meat until more recently. Chicken is a great deli option since it's more nutritionally balanced than other cuts. Olymel's version is nitrite-free, sans preservatives and contains solid lean protein, minimal fat and moderate sodium. It's a reliable choice if you want to avoid preservatives, and its flavour is neutral enough to include in sandwiches or wraps. Per 56 g (about eight to nine slices): Calories: 58 Protein: 12 g Fat: 1.1 g (Saturated: 0.6 g) Sodium: 464 mg Carbohydrates: 1.1 g Red meat has a bad rap, and while it's best to limit your overall intake, lean cuts will give you a hefty serving of protein with minimal fat, plus iron and vitamin B12. A grocery store staple, Maple Leaf's Natural Selections Roast Beef, is gluten- and nitrite-free, made from natural ingredients and has a clean, lean protein profile. With about 12 grams of protein and just over 1 gram of fat per serving, it'll help keep you full with moderate sodium. Per 56 g (about four slices): Calories: 56 Protein: 11g Fat: 2g (Saturated: 0.6g) Sodium: 481mg Carbohydrates: 0g Pork-based deli meats like ham and salami are the most popular type in Canada, but they can also be higher in fat and sodium. One exception is lean ham, including Olymel's smoked black forest version, which is nitrite-free, gluten-free and made with natural ingredients. At just 2 g of fat and 11 g of protein per serving, it's leaner than many traditional ham products, but sodium is moderate at around 20 per cent of the daily value. Keep in mind, even lean ham varieties can add up in sodium, so limit servings to once per week or swap in turkey to stretch your intake. Per 56 g (about three to four slices): Calories: 47 Protein: 9 g Fat: 0.6 g (Saturated: 0 g) Sodium: 455 mg Carbohydrates: 1.2 g (Sugars: 1.2 g) Ziggy's, which is a Loblaw brand, makes a smoked turkey that is extra lean and decently high in protein. It would make a killer sandwich paired with veggies and honey mustard on high-fibre bread. But sodium is still an issue at 20 per cent of your daily recommended amount in a 56 g serving. Choose this for extra flavour once in a while, but for more frequent bites, substitute lower-sodium cooked turkey. Per 56 g: Calories: 59 Protein: 8 g Fat: 2 g (Saturated: 0.66 g) Sodium: 421mmg Carbohydrates: 2 g (Sugars: 1 g) Peameal bacon — what non-Canadians ironically call Canadian bacon — is a leaner alternative to traditional bacon, and Lou's version holds up relatively well. It's low in fat and calories, but sodium still climbs to nearly 30 per cent of the daily limit in a single serving, which is 85 g (two slices), according to the package. Stick closer to a 56 g serving, or go with a single slice to limit your sodium intake. Per 56 g (about two slices): Calories: 61 Protein: 8 g Fat: 3 g (Saturated: 1 g) Sodium: 479 mg Carbohydrates: 1 g No Canadian deli meat list would be complete without Montreal-style smoked meat, used to make the classic sandwich on whole grain rye with mustard or paired with sauerkraut and Swiss cheese in a Reuben. M&M Food Market Montreal Smoked Meat gets high praise from customers for its tenderness and authentic flavour. Although it's not overly salty and less processed than salami and many cured meats, it's still moderately high in fat and sodium. It has a decent amount of protein from lean brisket, but its preparation means it's best positioned midway in the list as an occasional protein swap for sandwiches or charcuterie. Per 56 g: Calories: 78 Protein: 10 g Fat: 4 g (Saturated: 2 g) Sodium: 493 mg Carbohydrates: 0.6 g (Sugars: 0.6 g) Traditional kolbassa can be pretty fatty, but this European-style lean ham version from Piller's is higher in protein with moderate fat. The sodium content is respectable for a ham product, but it nearly hits 20 per cent of the daily limit with just 493 g in a 56 g serving (the package serving suggestion is 100 g with 880 mg sodium). The ingredient list is traditional, though it includes nitrates. Try pairing a small portion with extra veggies to balance sodium intake. Per 56 g (about three to four slices): Calories: 134 Protein: 16 g Fat: 8 g (Saturated: 3 g) Sodium: 986 mg Carbohydrates: 1 g (Sugars: 0 g) San Daniele is a brand owned by Ontario-based company Sofina Foods, which makes a range of authentic Italian charcuterie meats. This juniper-scented smoked prosciutto is rich in flavour, blending Italian salt-curing with Central European smoking. It's high in sodium, though — nearly 1,000 mg per 56 g serving — and moderately fatty. A little goes a long way, making it better suited to charcuterie boards in small portions (the package suggests 30 g) with fresh fruit, greens or whole grains to balance the saltiness. Per 56 g (about 10 to 11 slices): Calories: 224 Protein: 15 g Fat: 17 g (Saturated: 6.5 g) Sodium: 653 mg Carbohydrates 1.9 g (Sugars: 0 g) For a deli salami, this German-style option from Schneider's edges out other brands with its higher protein and slightly less sodium content than other brands. Still, it's high in fat and saturated fat, which places it near the bottom of the health rankings. Enjoy this one occasionally or pair it in small amounts (the suggested serving size is 30 g) with high-fiber, low-sodium ingredients like whole grain crackers or crisp vegetables.