Parents, You're Focusing on the Wrong Part of Your Kid's Screen Use
When it comes to monitoring kids and technology, parents are all doing the best we can. Especially in the summertime when rules fly out the window. However, a new study found that parents may actually be worried about the wrong thing when it comes to kids and screens.
A study published June 18 in JAMA, a journal of the American Medical Association, found that the amount of time kids spent on social media, mobile phones, and video games wasn't linked to more internalized symptoms of mental health issues like anxiety and depression. Surprisingly, it also wasn't associated with externalized symptoms of mental health problems like rule breaking, aggression, suicidal behaviors, or suicidal ideation. This sounds good right? The problem is, researchers found that screen addiction was linked to both internal and external symptoms of mental health problems.
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There is a difference; a subtle distinction with big consequences. Yunyu Xiao, lead study author and an assistant professor in the department of population health sciences and department of psychiatry at Weill Cornell Medical College in New York, explained addiction as 'excessive use' that interferes with home responsibilities, schoolwork or other activities, per CNN. 'They find a craving for it and cannot stop using it,' he explained.
The study found one in two of the young people in the study were on a 'high trajectory of addictive use' for mobile phones, while over 40 percent were on the same path for video games. For the kids with high or increasing use of social media and mobile phones, they were two to three times more likely to engage in suicidal behavior and suicidal ideations than kids on the lower trajectory. These kids also had increased risk of symptoms of mental health problems, with a high use of video games associated with a greater risk of symptoms of mental health problems, suicidal behaviors, and suicidal ideation.
It's absolutely heartbreaking! And teens know they need help. In Feb. 2025, SheKnows spoke with teens in New York City about their phone use, and the results were concerning. One 16-year-old named Annabella told us that she spends 12 hours on her phone.
'My friends are on it [their phones], I feel like I couldn't get off it or certain apps, I don't know — I'm just, like, addicted,' Annabella admitted.
The Anxious Generation author Jonathan Haidt recommends not giving your child a phone until high school, not allowing social media until 16, and encouraging real-world independence and risk-taking in kids.
Ariana Hoet, Ph.D., executive clinical director of children's mental health organization On Our Sleeves, previously told SheKnows that she recommends designated screen-free times every day: during dinner, for example, and powering phones down a couple of hours before bedtime. You should also talk about screens as a family.
'You can talk about what social media platforms you're going to use. Who do you follow? What do you post? And then most importantly, when are the screen-free times? What are other activities you're doing? Who do you go to if you're worried about something?' Dr. Hoet told us. 'You also need to establish the consequences: what happens if these rules are broken?'
Dr. Becky Kennedy, psychologist, author, and mom of three previously told SheKnows that screen time isn't inherently bad for kids. It all depends on what the screen time is being used for and if your kids have a healthy balance. She suggests parents define screen time boundaries in advance, encourage kids to learn on their screen before playing, and anticipate the meltdowns around screen time by setting firm boundaries about when to put it up at the end of the day.
'To me, if you're a parent who's just struggling with screen time with your kid, you're probably doing it right. It's a tool we need to use,' she told us. 'It's something I don't think parents need to feel guilty about. It's just something parents need to have a level of mindfulness about relative to making sure we're setting up our home today for success — but that we're also setting up our kids for success long-term.'
Look out for these signs that your child might be addicted to cell phones or video games, per the Mayo Clinic:
Intense urges for screen time or video games that block out other thoughts.
Cutting back on social or recreational activities because of preference for screen time or video games.
Feeling irritable, anxiety, or anger when forced to stop playing, even for brief periods of time.
Lying to others about the extent of their use.
Needing more screen time over time to get the same level of enjoyment.
Neglecting their appearance, including lack of interest in grooming or clothing.
If you think your child is developing a phone or video game addiction, call their pediatrician and/or therapist for help managing their addiction in a screen-heavy world.Best of SheKnows
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