CMC Vellore doctor suggests 5 exercises to lower risk of heart attacks and strokes
Protecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric exercises like planks can lower blood pressure. Yoga aids stress reduction and balances the nervous system. A blend of cardio, weights, and yoga is the winning formula. Netizens emphasize the need for a disciplined routine.
Aerobics when coupled with other forms of exercises may help lower the risk of heart attacks and strokes. (Pic courtesy- istock. Image used for representative purpose only)
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In today's fast-paced world, where stress levels are high and sedentary habits are the norm, protecting your heart has never been more crucial. While there's no magic pill to prevent heart disease or strokes, Hyderabad-based neurologist Dr. Sudhir Kumar believes a smart mix of workouts can work wonders—and he's breaking down what really helps.According to Dr. Kumar, combining different types of exercises—especially aerobic activities like running or brisk walking with strength training—is far more effective at reducing the risk of heart attacks and strokes than any single form alone.Aerobic workouts are considered the gold standard for heart health , but adding resistance training into the mix enhances cardiovascular benefits even further.Interestingly, isometric exercises such as wall sits and planks, often overlooked, have been shown to significantly reduce blood pressure, especially in those already suffering from hypertension, a major risk factor for heart disease. These static exercises may not make you sweat, but they're proving to be quietly powerful.And what about yoga? While it may not be the primary defence against heart disease, it still has an important role to play. Yoga supports stress reduction, improves blood pressure, and helps balance the autonomic nervous system.As Dr. Kumar puts it, yoga works best when practised alongside other forms of physical activity, rather than as a standalone routine. In short, the winning formula for heart health isn't choosing between cardio or weights—it's blending them smartly. Throw in a bit of yoga for balance, and your heart will thank you.One user emphasised that the human body, being a complex system, needs a disciplined routine that combines various forms of exercise. They noted that running forms the foundation for fitness, which can then be supported by strength training , isometric moves, and yoga. Another user echoed the sentiment, admitting that maintaining a structured regimen can be tricky. They shared that when they focus on long-distance running, other exercises often take a backseat, and skipping runs sometimes leads to skipping everything altogether.
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