Nine unusual and delicious ideas for strawberries
The arrival of British strawberries is one of the most delicious signs that summer has begun. And this year, berry lovers are in for a treat: it's shaping up to be an exceptional season. According to Sandy Booth, CEO of New Forest Fruit Co – a key supplier for Sainsbury's – the sunny weather has worked wonders. 'With the recent spell of sunshine, our strawberries are ripening at a faster rate than usual, not only giving us a bumper crop but also yielding fruit with enhanced sweet and juicy flavours due to the cooler nights, after long sunny days,' he says.
More than 30 varieties are grown across the country, but most supermarkets either don't list the variety on the label or default to the reliably firm and sweet Elsanta.
Look a little further and you'll find other cultivars, such as the aromatic Eve's Delight from Kent (currently at M&S for £8.33/kg). But if you're simply planning to slice and serve with cream, save a few pence and pick up a punnet of Waitrose's 'wonderfully wonky' but fabulously sweet berries (£7.20/kg).
But why stop at cream? Piled onto a pavlova, muddled in a jug of Pimm's or stirred through an Eton Mess are just a few of the strawberry's starring roles; there's no shortage of ways to enjoy this year's giant, juicy berries, as you'll discover below.
A quick note before you tuck in: to enjoy strawberries at their best, store them properly. Don't wash them first – simply refrigerate in their original container, or, if they came in a paper bag, transfer to a shallow bowl lined with kitchen paper. For full flavour, bring them to room temperature at least an hour before serving.
These make a fab addition to a charcuterie board and the leftover juices can be whisked with olive oil for a zingy salad dressing.
Hull and halve 400g strawberries and place in a jar. Warm together 150ml white wine vinegar, 75ml water, 3 tbsp caster sugar. Add your choice of whole spices, such as a sprinkle of pink or black peppercorns, a couple of star anise, cracked cardamom pods or a pinch of chilli flakes. Stir until the sugar dissolves then pour over the strawberries. Leave to cool to room temperature then chill until ready to serve. Keep chilled and eat within two days.
For a surprisingly wonderful flavour match, swap the cherry tomatoes in your traditional tricolore salad for sweet and juicy strawberries.
Or to make delicious pre-dinner nibbles to serve alongside a glass of summer spritz, thread small or halved strawberries, mini mozzarella and basil leaves onto cocktail sticks and finish with a drizzle of balsamic glaze.
Butter two slices of brioche bread and make a sandwich (butter on the outside) with goat's cheese and sliced strawberries. Season with chilli flakes, black pepper and a drizzle of honey if you fancy it, then toast in a panini press or frying pan until crunchy and golden brown.
For neat and speedy removal, gently push a straw, preferably a thin metal or reusable plastic one, through the tip of the strawberry. The calyx will simply pop out of the top.
Place 400g halved strawberries, 2 tsp sumac, 1 tsp vanilla extract, 2 tbsp caster sugar and 4 tbsp water in a small heatproof dish. Stir well then roast or air fry at 200C for 15-20 minutes until softened and bubbling but still holding their shape. Wonderful served with yoghurt for breakfast or ice cream for pudding.
Homemade creamy strawberry ice lollies need only three ingredients and an overnight stint in the freezer (no additives or emulsifiers in these, thank you). Hull and halve 300g strawberries and blend with 170g condensed milk and 100ml milk until smooth. For seedless lollies, strain the mixture, otherwise pour into 6 ice lolly moulds and freeze overnight.
For a pretty summer salad, toss together halved strawberries, diced or sliced ripe avocado and some baby spinach leaves. Crumble in a little feta, add a few slivers of red onion then dress with a honey-mustard vinaigrette.
Thoroughly dry the strawberries by patting with kitchen paper then remove the hull. Push in a cocktail stick then freeze the strawberries in a single layer. Dip the frozen strawberries into melted white chocolate, using the stick to shake off any excess. Once all the strawberries are coated, return to the freezer until fully set then repeat with a layer of milk or dark chocolate then slide out the sticks. Serve frozen.
Roughly chop 12 large strawberries and 2 limes and muddle together in a jug with two tablespoons of white sugar and few fresh mint leaves. Stir in 400ml white rum, mixing well. When ready to serve, divide between 6-8 glasses, fill with ice cubes then top up with sparkling water.
Fill a blender goblet with hulled and halved strawberries (if you have any other berries such as raspberries or blueberries, add a few of those too). Break in a small banana then add a good splash of milk or coconut milk or water and whizz until smooth. Pour over ice and serve.
Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hamilton Spectator
10 hours ago
- Hamilton Spectator
David ‘Syd' Lawrence, England's first British-born Black cricketer, has died at 61
GLOUCESTER, England (AP) — David 'Syd' Lawrence, the first British-born Black cricketer to play for England, has died. He was 61. Lawrence's family made the announcement on Sunday with a statement through Gloucestershire, where Lawrence was the club president. He announced a year ago he had motor neurone disease. 'It is with great sadness that we announce the passing of Dave Lawrence MBE following his brave battle with motor neurone disease,' the family said. ''Syd' was an inspirational figure on and off the cricket field and no more so than to his family who were with him when he passed. 'A proud Gloucestershire man, Syd took on every challenge with everything he could and his final contest with MND was no different. His willingness to encourage and think of others right up to the end was typical of the man he was.' He played five tests for England from 1988-92, taking 18 wickets. His international career prematurely ended at 28 when he broke his knee cap after falling awkwardly when running in to bowl against New Zealand on the final day of a test in Wellington. A strapping fast bowler who was renowned for being one of the quickest on the English county circuit, Lawrence was beginning to establish himself in tests and a five-for against the West Indies in 1991 helped England seal a series-levelling win at the Oval, with Viv Richards among his haul. Lawrence also played a sole one-day international against the West Indies at Lord's in 1991, taking 4-67. For Gloucestershire, he grabbed 625 wickets in 280 matches. The England and India teams gave Lawrence a moment's silence on Sunday in Leeds before the third day's play in the first test. Lawrence became a competitive bodybuilder following his retirement and he was also a nightclub owner in Bristol. After he detailed his experiences of racism during his playing career, Gloucestershire issued an unreserved apology in September 2021, and six months later he became the county's first Black president. Only last week, Lawrence received an MBE in King Charles III's birthday honors for outstanding services to cricket. At the time, he said, 'As a proud Gloucester man who achieved his dream to play for England on the cricket field, it means a great deal to me and to my family who have supported me with all their love during some difficult times. I have always put my heart and soul into any challenge I have faced and that is how I have approached things since my diagnosis with motor neurone disease.' He was fundraising to fight MND as recently as Friday, when Gloucestershire honored him during a Twenty20 game. Lawrence was also recently named an honorary life vice president of the England and Wales Cricket Board, and chair Richard Thompson paid tribute. 'David 'Syd' Lawrence was a true trailblazer of English cricket and a man of immense courage, character, and compassion,' Thompson said on Sunday. 'His impact on the game extended far beyond the boundary ropes. As a fast bowler, he thrilled crowds with his pace and passion. As a leader and advocate, he broke barriers and inspired change, becoming a powerful voice for inclusion and representation in our sport. 'Even in the face of his illness, David showed extraordinary strength and dignity, continuing to uplift others with his resilience and spirit. He leaves behind a legacy that will endure in the hearts of all who love cricket. Our thoughts are with his family, friends, and the entire cricketing community at this time.' ___ AP cricket:


San Francisco Chronicle
10 hours ago
- San Francisco Chronicle
David 'Syd' Lawrence, England's first British-born Black cricketer, has died at 61
GLOUCESTER, England (AP) — David 'Syd' Lawrence, the first British-born Black cricketer to play for England, has died. He was 61. Lawrence's family made the announcement on Sunday with a statement through Gloucestershire, where Lawrence was the club president. He announced a year ago he had motor neurone disease. 'It is with great sadness that we announce the passing of Dave Lawrence MBE following his brave battle with motor neurone disease,' the family said. "'Syd' was an inspirational figure on and off the cricket field and no more so than to his family who were with him when he passed. 'A proud Gloucestershire man, Syd took on every challenge with everything he could and his final contest with MND was no different. His willingness to encourage and think of others right up to the end was typical of the man he was.' He played five tests for England from 1988-92, taking 18 wickets. His international career prematurely ended at 28 when he broke his knee cap after falling awkwardly when running in to bowl against New Zealand on the final day of a test in Wellington. A strapping fast bowler who was renowned for being one of the quickest on the English county circuit, Lawrence was beginning to establish himself in tests and a five-for against the West Indies in 1991 helped England seal a series-levelling win at the Oval, with Viv Richards among his haul. For Gloucestershire, he grabbed 625 wickets in 280 matches. The England and India teams gave Lawrence a moment's silence on Sunday in Leeds before the third day's play in the first test. Lawrence became a competitive bodybuilder following his retirement and he was also a nightclub owner in Bristol. After he detailed his experiences of racism during his playing career, Gloucestershire issued an unreserved apology in September 2021, and six months later he became the county's first Black president. At the time, he said, 'As a proud Gloucester man who achieved his dream to play for England on the cricket field, it means a great deal to me and to my family who have supported me with all their love during some difficult times. I have always put my heart and soul into any challenge I have faced and that is how I have approached things since my diagnosis with motor neurone disease.' He was fundraising to fight MND as recently as Friday, when Gloucestershire honored him during a Twenty20 game. Lawrence was also recently named an honorary life vice president of the England and Wales Cricket Board, and chair Richard Thompson paid tribute. 'David 'Syd' Lawrence was a true trailblazer of English cricket and a man of immense courage, character, and compassion,' Thompson said on Sunday. "His impact on the game extended far beyond the boundary ropes. As a fast bowler, he thrilled crowds with his pace and passion. As a leader and advocate, he broke barriers and inspired change, becoming a powerful voice for inclusion and representation in our sport. 'Even in the face of his illness, David showed extraordinary strength and dignity, continuing to uplift others with his resilience and spirit. He leaves behind a legacy that will endure in the hearts of all who love cricket. Our thoughts are with his family, friends, and the entire cricketing community at this time.' ___


Newsweek
a day ago
- Newsweek
The Key to Better Sleep Is in Your Gut, Says Gastroenterologist
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological Association (AGA). And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic strain called Lactobacillus helveticus CCFM1320. This probiotic produces a compound known as SAM (S-adenosylmethionine), which helps regulate the body's internal clock and supports the production of melatonin, a hormone that promotes sleep. The researchers found that this probiotic could significantly improve sleep quality. The Gut as a Second Brain Neuroscientist Dr. Chelsie Rohrscheib, the head of sleep at Wesper, a national home sleep disorder diagnostics company, told Newsweek: "The gut essentially acts as a secondary nervous system and creates and releases many crucial neurotransmitters, such as serotonin, which also help to regulate nervous system activity. "This allows for two-way communication between the gut and the brain, called the gut-brain axis. Healthy gut microbes are essential to keeping the gut healthy and functioning, and there is ample evidence that gut microbiota dysregulation can negatively impact the activity of the gut-brain axis. Because the brain is highly sensitive, this can lead to poor sleep quality." Stock image of a woman taking pills from her nightstand before bed. Stock image of a woman taking pills from her nightstand before bed. Liudmila Chernetska/iStock / Getty Images Plus Is CCFM1320 a Game-Changing Strain? To test the effectiveness of CCFM1320 in humans, scientists from Jiangnan University conducted a four-week study with 60 volunteers who experienced sleep difficulties. Participants were divided into two groups: one received the probiotic, while the other took a placebo. Results showed that those who consumed the probiotic had better sleep scores, lower levels of the stress hormone cortisol, and a healthier balance of gut bacteria. Additionally, the probiotic boosted the expression of genes involved in producing and utilizing SAM, a key factor in sleep and overall health. Strain-Specific Benefits Dr. Michel Bass, a board-certified gastroenterologist and the Founding Medical Director at Oshi Health in Philadelphia, Pennsylvania, emphasized the importance of strain specificity: "Not all probiotics are created equal. This study identified CCFM1320 as uniquely beneficial for sleep quality. This isn't a generic 'take-any-probiotic' situation—it's about strain-level specificity," Bass told Newsweek. "That's where a lot of public messaging needs to evolve. Just like different medications target different conditions, different strains do different things. And this one appears to enhance melatonin synthesis via SAM methylation—a novel pathway." Probiotic Supplements vs. Fermented Foods Stock image of an assortment of fresh vegetables and meats. Stock image of an assortment of fresh vegetables and meats. esilzengin/iStock / Getty Images Plus While fermented foods like yogurt, kimchi, and kefir are beneficial for general gut health, Bass explained that they may not provide targeted probiotic strains at therapeutic levels. "If someone wants to improve things like sleep quality or reduce stress hormones like cortisol, a strong, well-researched supplement—especially one with proven strains like CCFM1320—is usually more effective," he said. "That said, eating fermented foods is still a great daily habit and can complement targeted probiotic supplements." Jason Eastty, owner of Healthspan Longevity in Westborough, Massachusetts, and a nutrition specialist, added that overall good nutrition can combat poor sleep. "Having a nutrient deficiency—like low iron, magnesium, or vitamin D—can throw off your gut microbial balance, leading to poor sleep. Clinical trials have shown that correcting these deficiencies helps microbial diversity and improves sleep efficiency," Eastty said. He also emphasized that a whole-foods diet rich in fiber—from fruits, vegetables, legumes, nuts, seeds, and whole grains—is essential to feeding the "good" bacteria in your gut.