
Your photos of the West Midlands: Cathedral, cattle and composer
We love to feature your photographs showing the beauty of the West Midlands and here are some of the best from the past week.Upload your images via BBC Weather Watchers or email us at midlandstoday@bbc.co.uk.For inspiration, view some top tips from three of England's Big Picture photographers.
When emailing pictures, please make sure you include the following information:The full name of the person who took the pictures (as this person owns the copyright)Confirmation that the copyright holder gives permission for the BBC to use their pictures across all its outputsThe location, date and time the pictures were takenYour telephone number so we can get back to you if we have any further questions.Any other details about the pictures that may be useful for us to knowPlease note that while we welcome all your pictures, we are more likely to use those which have been taken in the past week.
Follow for more pictures on Instagram from BBC Birmingham, BBC Coventry & Warwickshire, BBC Hereford & Worcester, BBC Shropshire, BBC Stoke & Staffordshire and BBC Wolverhampton & Black Country.
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The Sun
4 hours ago
- The Sun
The sex position & tips that will keep you cool whilst you're getting heated
WITH the temperatures climbing this week, it's no surprise if you're feeling a bit hot and bothered at home. Sure, cracking open the windows and cranking up the fans can help, but let's be honest - it might also have you scooting as far away from your partner as humanly possible. 5 And the last thing on your mind is getting heated in the sheets. But sexpert Annabelle Knight believes the hot weather shouldn't be affecting your sex life. She says: 'With another sizzling spell of sunshine heading our way, it's not just our factor fifty that'll be working overtime. 'When temperatures rise, so can passion, but getting steamy when there's soaring temperatures can be more sticky than sexy. 'But, you don't need to sacrifice pleasure just because the sun's out. 'With the right positions, props, and a bit of creativity, you can stay cool while still getting hot and heavy…' Here, she tells YASMIN HARISHA her top eight sex positions that'll save you from being a sweltering mess at home. The Lazy Spoon This is a super sensual low-effort, side-by-side position. It's ideal for conserving energy…as the receiving partner lies on their side the other partner can simply slip in from behind. Hailey and Justin Bieber's sex confessions from her threesome rules to favourite position It's gentle, intimate, and requires little movement - perfect for when temperatures soar. Edge of Glory One partner lies flat on the edge of the bed while the other person stands or kneels on the floor. Because only one person is on the mattress, there's less trapped body heat, meaning you'll stay cooler. Plus, this particular position allows for deep penetration without full-body contact. Shower Power Skip the bedroom entirely and take the fun to the bathroom. Water helps regulate body temperature and keeps things slippery in all the right ways. In my opinion it's best for standing positions like facing each other or from behind. Just be careful with your footing… non slip mats or suction cup shower handles are your friend here. Ice, Ice, Maybe Temperature play isn't just kinky… it's cooling, too. Gently run an ice cube along your partner's neck, inner thighs or lower back. This adds a shock of sensation and cools the skin at the same time. You can even incorporate chilled massage oils or edible lubes by keeping them in the fridge for a refreshing twist. Fan Club If you don't have air con, position a fan near the bed and experiment with airflow. Try angling it so it hits your bodies directly, or place a damp towel in front for a DIY cooling effect. Sensation-wise, the breeze heightens touch and makes everything feel just a little more sensitive as it encourages more awareness of your body as the breeze hits you. Flat Out Lying flat on your backs side-by-side allows for mutual masturbation without touching. This helps to keep the intimacy high and is also a great way to explore fantasies, talk dirty or try toys together without the full body contact making you too hot. If you're stuck for ideas, try a little erotic fiction as inspiration, such as Fifty Shades of Grey, Tell Me To Stop, or my novel, The Endless Autumn, would all be great picks. Cool Down Quickies When it's hot, long sessions can feel more like a workout than a romp. 5 Instead, enjoy shorter, more intense encounters rather than marathon sex sessions. A study by The Conversation reported an average median time of 5.4 minutes for couples, so don't be afraid to embrace the quickie. Chill Out Aftercare The post-sex glow can easily become a post-sex sweat in summer. Keep a cold flannel, cooling body mist and a glass of ice water by the bed to freshen up afterwards. It'll help you feel refreshed, reconnected and ready to go again… once you've cooled off of course. What your sexual fantasies say about you By Emma Kenny, a TV presenter and psychologist Raucous Role Play: If your partner enjoys dressing up for fun, it shows creativity and a desire to keep things exciting. However, it might signal that he struggles with responsibility. Multi-Partner Fantasies: Craving variety doesn't always mean he wants to cheat. However, it could indicate deeper feelings of unfulfillment. Power & Control: A little dominance is normal, but if it's always about control, it may hide insecurities. Adventure: Men seeking thrills may push boundaries, so be sure your comfort zone is respected. Passion: If he's romantic, he's emotionally tuned in—though occasionally avoiding tough conversations. Flexibility: Openness to new experiences is great, but constant novelty-seeking could mean avoiding emotional connection. Red Flag: If control is his ultimate fantasy, it may signal a deeper struggle with power dynamics.


BBC News
5 hours ago
- BBC News
New equipment to help crews tackle wildfires in Nottinghamshire
New equipment to help tackle wildfires is ready to be deployed across wildfire support vehicle, which is equipped with a perforated blue hose that creates a protective water wall up to eight metres (26ft) high, will be based at Eastwood Fire carries essential tools such as specialist backpacks, wildfire blowers, beaters and Fire and Rescue Service (NFRS) said the equipment also provided the means to clear debris, create fire breaks and target hard-to-reach hot spots. The arrival of the vehicle follows the recent rollout of small fire units at stations in East Leake and Warsop, along with the introduction of Tuxford Fire Station's Polaris - also known as the "misting unit" - which is designed to help tackle rural said the enhancements were part of the brigade's "ongoing delivery and improvement project" aimed at equipping crews with advanced tools to effectively respond to a wide range of incidents - particularly in rural and woodland said it was "committed to being as prepared as possible for any incident across Nottinghamshire and beyond".However, it has urged members of the public to play their part in preventing wildfires by not using disposable barbecues in parks or open countryside, taking their litter home and disposing of cigarettes appropriately.


BBC News
5 hours ago
- BBC News
Bristol in Pictures: It's a new dawn, it's a new day
Temperatures have risen in time for the summer solstice this people have been out soaking up the rays and we have had some gorgeous sunny scenes to wake up to. Early start: Paddleboarders took to the water just after 04:00 BST on Saturday to mark the solstice with a mass dawn paddle organised by watersports company SUP. Making a splash: It was only last Sunday that thousands of people lined the harbourside to watch teams enter their homemade creations in the first ever Bristol Birdman competition. Winners: The specialist debt team from Citizens Advice South Gloucestershire has been named the Debt Team of the Year by the Institute of Money Advisers. It is the third year in the row the Yate-based team, made up of Yvonne Parks, Eliza Hirst, Linda Mullholland and Angus Macdonald, has either been shortlisted or won an award. Ahoy: This group of sailors made the most of the weather and took to Bristol harbour in their boats. A young endangered Philippine spotted deer has been photographed at Bristol Zoo Project. Maliit is an extremely rare and tiny deer fawn. There are thought to be fewer than 700 Philippine spotted deer left in the wild. It has been a scorcher of a week, and as we approached the longest day of the year one of our Weather Watchers sent in this beautiful picture of a late sunset over homes in Weston-super-Mare. University of Bristol students celebrated taking part in a programme of specialist start-up training at a special event on Wednesday evening. Participants in the scheme have the opportunity to pitch their business idea, with the winners granted £8,000 of funding.