International Yoga Day quote 2025: 30+ wishes, messages, images, Instagram captions & WhatsApp status
International Yoga Day 2025 | Credit: Pixabay
International Yoga Day wishes & quotes 2025: International Yoga Day 2025 will be celebrated on June 21 across the world, promoting the incredible benefits of yoga for both mind and body. This year marks the 11th anniversary of International Yoga Day, and the global theme for 2025 is 'Yoga for One Earth, One Health', echoing India's message during its G20 presidency. Why We Celebrate International Yoga Day
International Yoga Day is more than just an occasion; it's a movement to raise awareness about the importance of practising yoga daily. Yoga helps improve physical health, boosts mental well-being, and strengthens emotional balance. In 2025, let's unite in celebrating yoga and its power to bring peace, strength, and harmony to our lives.
People express their love for yoga by sharing International Yoga Day quotes, wishes, messages, images, Instagram captions, and WhatsApp status with their friends, family, and followers. International Yoga Day 2025 Wishes & Messages to Share
Spread positivity with these International Yoga Day 2025 messages and wishes: Happy International Yoga Day 2025! May your body stay strong, your mind stay calm, and your spirit stay bright.
On this special day, let yoga fill your life with health, happiness, and harmony.
Let's celebrate the gift of yoga and the peace it brings into our lives.
May your yoga journey bring you inner peace and balance. Happy Yoga Day!
Embrace yoga for a healthier body, mind, and soul. Happy International Yoga Day!
Take a breath, stretch your body, and feel the calm. Happy Yoga Day 2025!
May yoga become a way of life for you. Wishing you peace and good health on International Yoga Day.
Yoga is not just about flexibility, it's about balance and growth. Happy Yoga Day!
Celebrate unity, mindfulness, and well-being through yoga.
On this International Yoga Day, let's promise to live healthier, happier, and more mindful lives.
Yoga is a journey of the self, through the self, to the self. Namaste.
Wishing you a relaxing and rejuvenating International Yoga Day 2025.
May your yoga practice help you stay grounded and grateful every day.
Breathe deeply, stretch gently, and smile often. Happy International Yoga Day!
Bring calm into your chaos. Let yoga guide your path.
Unroll your mat and embrace stillness. Happy Yoga Day!
This International Yoga Day, breathe out stress and breathe in peace.
Let yoga be your daily dose of happiness and harmony.
Yoga brings balance, yoga brings joy. Happy Yoga Day 2025!
Celebrate the power of yoga to transform and heal. Best Quotes for International Yoga Day 2025
Here are some inspiring International Yoga Day quotes to share on social media or write in greeting cards: 'Yoga is the journey of the self, through the self, to the self.' – Bhagavad Gita
'Yoga is not about touching your toes, it's about what you learn on the way down.' – Jigar Gor
'Inhale the future, exhale the past.' – Unknown
'The body is your temple. Keep it pure and clean for the soul to reside in.' – B.K.S. Iyengar
'Yoga teaches us to cure what need not be endured and endure what cannot be cured.' – B.K.S. Iyengar
'Yoga is the art work of awareness on the canvas of body, mind, and soul.' – Amit Ray
'Yoga begins right where I am – not where I was yesterday.' – Linda Sparrowe
'Yoga is a light, which once lit, will never dim.' – B.K.S. Iyengar
'Yoga is a mirror to look at ourselves from within.' – Unknown
'Yoga is the fountain of youth. You're only as young as your spine is flexible.' – Bob Harper
'The attitude of gratitude is the highest yoga.' – Yogi Bhajan
'Yoga is the dance of every cell with the music of every breath.' – Debasish Mridha
'True yoga is not about the shape of your body, but the shape of your life.' – Aadil Palkhivala
'Yoga is the perfect opportunity to be curious about who you are.' – Jason Crandell
'Yoga does not just change the way we see things, it transforms the person who sees.' – B.K.S. Iyengar
'Let your practice be a celebration of life.' – Seido Lee deBarros
'Yoga is for every body, every age, and every soul.' – Unknown
'Yoga is the best therapy for mind and body.' – Unknown
'Start your day with yoga and see the magic unfold.' – Unknown
'Yoga adds years to your life and life to your years.' – Unknown
Captions & Status for Instagram & WhatsApp on International Yoga Day 2025
Make your posts stand out with these Instagram captions and WhatsApp status ideas for International Yoga Day 2025: One pose at a time, one breath at a time. #InternationalYogaDay2025
Yoga is my happy place. 🌿🧘♀️
Stretch, breathe, grow. Happy Yoga Day!
Let's roll out the mat and celebrate stillness.
Yoga: The art of getting back to yourself.
Yoga brings peace to the storm within.
Mindful moves. Peaceful thoughts. #YogaDay
Flexibility is just a bonus. Yoga is about the soul.
Yoga is not just exercise; it's a way of life.
Breathe deeply and move mindfully. #Yoga2025
Calm mind, healthy body, peaceful soul.
A small step on the mat brings big changes in life. Share International Yoga Day 2025 Images
On this International Yoga Day, don't forget to share beautiful images that promote yoga and well-being. Share motivational yoga pictures, illustrations of yoga poses, and spiritual graphics across WhatsApp, Instagram, and Facebook to inspire your loved ones.
You can create your own or find HD-quality International Yoga Day 2025 images online that reflect the spirit of unity and health.
International Yoga Day 2025 reminds us of the power of yoga to bring people together and promote a balanced, healthy lifestyle. Whether you're a beginner or a seasoned yogi, this day is perfect to restart your practice and inspire others.
Share these heartwarming International Yoga Day quotes, wishes, images, captions, and status updates with your friends and family. Let's celebrate yoga for health, harmony, and happiness!
For more informative articles on historical and upcoming events from around the world, please visit Indiatimes Events. First Published: Jun 20, 2025, 10:35 IST
Bhupinder Singh serves as a Principal Executive in Content Management, specializing in SEO content related to trending financial news, net worth of celebrities, historic events, and art and culture. His passion for cricket shines through in his work and personal interests. In his free time, Bhupinder enjoys discussing cricket legends like MS Dhoni and Sachin Tendulkar, as well as following the IPL. Read More
20/6/2025 11:1:40

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Time of India
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International Yoga Day 2025: Are you feeling a little stiff at work? Check out these super simple yoga poses to release your work stress
International Yoga Day is a strong reminder of how yoga can help you find peace of mind, lower your stress levels, get in better shape, and clear your mind. You can do yoga anywhere, even at work. You can stretch a little in your office chair to relieve stress, clear your mind, and give your body some love. What is International Yoga Day all about? Every year on June 21, people all over the world celebrate the International Yoga Day. The UN created the day in 2014 to honor the global importance of yoga for promoting holistic health. Yoga is an old physical, mental, and spiritual discipline that started in India. The word "yoga" comes from Sanskrit and means "to join or merge." It means the union of body and awareness. People all over the world do it in many different ways, and it is becoming more and more popular. The goal of International Yoga Day is to make more people aware of the many benefits of practicing yoga. Live Events What is this year's International Yoga Day theme? This year's 11th International Yoga Day has the theme "Yoga for One Earth, One Health." It reminds us that our own health and the health of the world are closely linked. Why is office yoga worth trying? Yoga helps you get stronger physically and mentally, and it makes you more aware and responsible in your daily life. ALSO READ: First day of summer 2025 brings heat, sunshine, and the year's longest day Its goal is to get people of all ages, backgrounds, and fitness levels to live healthily and mindfully, even in busy places like the office. Here's a list of yoga poses that can help you stay healthy at work, as per a report by NDTV . Which poses can you do right at your desk? If you want to do yoga poses at work, try these easy steps, as per a report. Do some simple yoga poses at work on International Yoga Day 2025 to help you feel better and less stressed. Desk cat-cow stretch: Sit at the edge of a chair with your feet flat on the floor. Put your hands on your knees and breathe in. Then, while arching your back, lift your chest and chin toward the ceiling. Seated spinal twist: Sit up straight with your feet flat on the floor. Put your right hand on the back of the chair and your left hand on your right thigh. Take a deep breath, stretch your back, and gently turn your torso to the right. Neck rolls: Sit up straight in a chair with your shoulders relaxed. Lower your chin toward your chest and slowly turn your head to the right. Chair pigeon pose: Sit up straight in a chair and cross your right ankle over your left knee. Then lean forward to make the stretch even stronger. Seated lateral stretch: Keep your spine straight and your feet flat on the floor. Raise your right arm over your head and lean to the left, making sure your hips stay in place. These yoga poses are good for the office and only take a few minutes. They can greatly improve your physical and mental health at work. Let's find balance, embrace peace, and love our bodies on this International Yoga Day. FAQs Is it possible to do yoga at my desk? Yes! Simple stretches like neck rolls or seated twists can help you stand up straighter and feel less stressed at work. Do I need special clothes or a mat? No, you can do these office-appropriate poses in regular work clothes. Just make sure you have enough space to move and are comfortable.