This new drug could change breast cancer treatment in India
A global study finds that camizestrant, a once-daily pill, can delay disease progression in advanced breast cancer patients with ESR1 mutations. Indian oncologists say it could help delay chemotherapy and personalise treatment if approved for use here
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Time of India
41 minutes ago
- Time of India
After 35 kg weight loss, man shares high-protein South Indian breakfast ideas. 7 lip-smacking morning meal recipes
When it comes to weight loss, many people assume it requires drastic measures or complex routines. But for some, lasting change begins with simple, everyday choices. For anyone looking to adopt a healthier lifestyle or shed excess weight, the first step often begins with breakfast. Fitness content creator Jithin VS, who managed to lose 35 kilograms naturally without supplements or strict dieting, has inspired thousands with his simple, protein-rich South Indian breakfasts. On his Instagram page, he recently shared seven vegetarian meal ideas that are both filling and easy to prepare, using ingredients commonly found in Indian kitchens. These meals are not only nutritious but also deeply rooted in regional flavors, showcasing how traditional foods can support modern health goals. Paneer-Stuffed Wheat Dosa A wholesome start to the day, this recipe replaces traditional rice-based dosa with wheat flour and includes a paneer filling. Crumbled paneer mixed with chopped onion, green chilli, and coriander is stuffed into a thin wheat dosa. The combination offers around 18 grams of protein and 300 calories, making it both satisfying and suitable for those aiming for muscle retention during weight loss. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Access all TV channels anywhere, anytime Techno Mag Learn More Undo Boiled Egg Masala with Millet Roti For non-vegetarians, this dish features two boiled eggs sautéed with onions, tomatoes, and basic Indian spices. Served alongside millet rotis made from ragi, bajra, or jowar, the meal contains 18 grams of protein and just 230 calories. The high fiber from millets adds to its digestive benefits, making it ideal for a clean-eating regimen. Besan Dosa with Mint Chutney Made with gram flour (besan), this light and crispy dosa is a quick option for busy mornings. The batter includes ginger, green chilli, and coriander, and it's served with a yogurt-based mint chutney. With 12 grams of protein and 240 calories, it offers a low-fat, high-protein option suitable for weight-conscious individuals. Toor Dal Vegetable Khichdi This comforting one-pot meal blends brown rice with toor dal and vegetables like carrots and beans. Spices like mustard seeds, curry leaves, and ginger are added through tempering. It packs 14 grams of protein and 350 calories, offering sustained energy and balanced nutrition for those needing a hearty start to the day. Oats Pongal A lighter twist on the traditional South Indian pongal, this version combines oats with moong dal. After cooking, it's tempered with pepper, cumin, curry leaves, and a spoonful of ghee. At 250 calories and 11 grams of protein, it's ideal for those seeking a soothing yet nutritious breakfast. Peanut Chutney with Ragi Dosa This meal is among the highest in protein on the list, delivering 30 grams of protein per serving. The ragi dosa is made with fermented ragi flour, while the chutney uses roasted peanuts, coconut, and green chilli, finished with mustard and curry leaf tempering. It's a nutrient-dense option for those focused on building strength while losing fat. Moong Dal Chilla with Curd A soft pancake made from soaked and blended yellow moong dal, this dish is spiced with ginger and chilli. It's cooked like a dosa and served with low-fat curd, making it easy on digestion. With 14 grams of protein and 230 calories, it's both simple and effective for supporting weight loss goals. Clean Eating With Traditional Ingredients Jithin's transformation has drawn attention to the power of homemade meals using local, affordable ingredients. His approach is not about cutting out entire food groups but making thoughtful substitutions and focusing on high-protein options. These meals can be a part of any weight management plan, and they show that embracing traditional foods doesn't mean compromising on nutrition. While each recipe varies in preparation and ingredients, they all share a common goal: supporting better health through smart, natural food choices made at home.
Time of India
an hour ago
- Time of India
Top 10 universities of Iran to watch out for
एशियाई यूनिवर्सिटीज में पढ़ते छात्र (Gemini) A growing number of Indian students, especially from Kashmir, are seeking academic opportunities in Iran, a country steadily gaining ground in global higher education. According to the Ministry of External Affairs (MEA), around 2,050 Indian students were studying in Iran in 2022, primarily pursuing medical degrees at universities such as Tehran University of Medical Sciences, Shahid Beheshti University, and Islamic Azad University. What draws these students isn't just cultural proximity or affordability, but Iran's academic reputation, especially in medicine, engineering, and emerging sciences. The latest US News and World Report rankings highlight several Iranian universities as globally competitive, with many earning high ranks in subject-specific areas such as Polymer Science, Pharmacology, Water Resources, and Green Technology. US News & World Report Global University Rankings: Top Iranian universities Here is the list of the top universities in Iran according to the US News and World Report rankings 2025: University Global Rank Asia Rank Iran Rank Global Score University of Tehran 281 62 1 59.3 Islamic Azad University 403 102 2 55.3 Sharif University of Technology 565 154 3 50.3 Tehran University of Medical Sciences 588 165 5 49.8 Amirkabir University of Technology 712 218 6 46.8 Tarbiat Modares University 737 230 7 46.3 Tabriz University of Medical Sciences 781 249 8 45.3 Mashhad University of Medical Sciences 810 257 9 44.5 Shiraz University of Medical Sciences 841 265 10 43.8 Edit University of Tehran Ranked 281 in the world and first in Iran, the University of Tehran is Iran's most prestigious institution, known for its robust academic framework and international reach. With over 55,000 students and a strong global research reputation, the university excels in the following disciplines: Polymer Science (7) Green and Sustainable Science and Technology (13) Pharmacology and Toxicology (26) Water Resources (26) Agricultural Sciences (50) Mechanical Engineering (52) Civil Engineering (72) Artificial Intelligence (80) Energy and Fuels (41) Engineering (42) Food Science and Technology (60) Islamic Azad University Ranked 403 globally and second in Iran, Islamic Azad University is one of the largest private university systems in the world. It is especially known for its depth in applied sciences and engineering, including: Polymer Science (10) Green and Sustainable Science and Technology (10) Energy and Fuels (25) Mechanical Engineering (26) Mathematics (29) Engineering (45) Civil Engineering (43) Food Science and Technology (57) Artificial Intelligence (94) Pharmacology and Toxicology (84) Public, Environmental and Occupational Health (90) Water Resources (46) Sharif University of Technology Regarded as Iran's premier institute for engineering and technology, Sharif University is ranked 565 globally and third nationally. Its most prominent areas include: Mechanical Engineering (50) Civil Engineering (79) The university is well-known for its cutting-edge labs and strong research collaborations. Tehran University of Medical Sciences Ranked 588 globally and fifth in Iran, this university is a favored destination for Indian medical aspirants. It boasts over 2,000 international students and is renowned in: Pharmacology and Toxicology (27) Food Science and Technology (97) The institution has a strong focus on doctoral training and interdisciplinary medical research. Amirkabir University of Technology Ranked 712 globally and sixth in Iran, Amirkabir is a major player in engineering research. Its notable strength lies in: Polymer Science (41). With a strong research reputation, it continues to be a top choice for engineering and material science scholars. Tarbiat Modares University Positioned at 737 globally and seventh nationally, Tarbiat Modares is a postgraduate university excelling in: Water Resources courses. It has attained a global rank of 75 in offering this course It caters primarily to master's and PhD students, fostering high-level research in environmental and civil engineering fields. Tabriz University of Medical Sciences Ranked 781 globally and eighth in Iran, this institution is another magnet for medical studies. It performs especially well in: Polymer Science (17) Pharmacology and Toxicology (64) Food Science and Technology (71) With over 3,400 international students, it has a strong international profile in health sciences. Mashhad University of Medical Sciences Ranked 810 globally, this university has developed a solid research reputation in the medical field, especially in: Pharmacology and Toxicology (79) Public, Environmental, and Occupational Health (75) It has steadily grown into a respected center for public health and clinical research. Shiraz University of Medical Sciences Closing the list at 841 globally and tenth in Iran, this institution offers focused medical education with growing international engagement. It is building its strengths in doctoral research and allied health sciences. For Indian students, Iran is becoming more than a historical or cultural neighbour, it is emerging as an affordable, academically credible destination for higher education. With universities like the University of Tehran and Islamic Azad University leading the way in global and subject-specific rankings, Iranian institutions are carving out a place on the global academic map. As rankings improve and research output expands, more Indian students are likely to consider Iran as a strategic educational option in the years ahead.
Time of India
2 hours ago
- Time of India
How dengue mosquitoes outsmart even scientists
How dengue mosquitoes outsmart even scientists - their secret hunting techniques revealed Chethan Kumar TNN Updated: Jun 23, 2025, 18:12 IST IST While the dengue mosquito is a smarter predator than previously thought — it can detect you with its legs, too — Indian scientists have detected that a stealthy group of immune cells could be the unsung heroes in fighting the infection It's tough to outsmart a mosquito out for your blood. Here's some consolation. The buzzing insect outsmarts even supersmart scientists. 'Aedes aegypti', the mosquito behind dengue , Zika, and yellow fever , hunts down its prey — humans — primarily by its sense of smell. So, when researchers from the Rockefeller University stripped Aedes aegypti of its primary olfactory gene, Orco — knocking out their sense of smell — they reckoned the female mosquito will lose her hunting instinct. But she was smarter than they were. As a new study published in Science Advances details, when deprived of their olfactory power, Aedes use their ability to sense body heat. Typically, it's the mosquito's antennae that detects odours and heat. But Orco mutants deploy their forelegs to detect human skin temperature.
