Meet the London doctor who is 41 but biologically 24; here's his secrets to living younger revealed
Some ageing signs around the age of 41 are most expected, like tiredness, slower metabolism and longer recovery. But, in contrast to the statement and common observations, Dr. Mohammed Enayat, a London primary care physician and creator of the HUM2N longevity clinic, is defying the diagnostics.
With a cutting-edge and rigorous lifestyle regimen, according to the reports, Enayat says his biological age is only 24 which means 17 years younger than his real age.
This happened not because of any magic pill or any cleansing but it is actually the result of self-tracking, scientific understanding and regimen of potent supplements.
Biologically 17 years younger than his real age; Dr Enayat reveals his
lifestyle secret
Dr. Enayat has used his body as a living lab for the last seven years. He tracks his vital health data such as sleep, activity, and recovery using wearable tech like the Oura Ring and the Whoop strap.
In addition to that, he takes regular in-depth tests on his blood, urine, and gut microbiome.
These points enable him to adjust his diet, exercise regimes, and supplement intake with accuracy. To determine his biological age, Enayat uses sophisticated tools such as GlycanAge and TruAge PACE, which evaluate inflammation and epigenetic markers. His latest scan, done 18 months ago, revealed his biological age at 24.
However, he emphasizes that supplements are just half the story: According to Business Insider reports: "While I think these supplements have aided my biological aging reversal, I attribute them as one piece in a much larger universe.
"
Which 3 core supplement constants used by Dr. Enayat
While his supplement regimen changes according to the needs of his body, three have been the constants. These are his core supplements: B complex with folate, magnesium, and omega-3 fatty acids.
B Complex with Folate
Part of Dr. Enayat's daily supplement intake stems from an individual genetic concern, a methylation defect that causes homocysteine to accumulate, making inflammation and heart disease more likely. To counter this, he takes a methylated B complex with folate, which helps to bring homocysteine levels to normal. He also advises taking B vitamins during periods of high stress or inadequate sleep, when the body demands them.
Possible advantages are:
Improved mood and cognitive abilities
Decreased inflammation
Decreased risk of dementia
Magnesium
Even after consuming magnesium-fortified foods such as leafy greens and legumes, Dr. Enayat found that his magnesium levels were always low. He takes magnesium bisglycinate, a type that is highly absorbed and easy on the digestive system. He says:
"When I take magnesium, my muscles hurt less and I go to sleep more easily."
Magnesium aids in more than 300 enzymatic processes, and deficiency may not be evident. Even if a mere 2% of Americans are clinically deficient, many are functioning at less-than-optimal levels.
Omega-3 fatty acids
Famous for maintaining heart health, omega-3 fatty acids also lower systemic inflammation and maintain cognitive function. Although Enayat consumes omega-3-rich foods such as fish and walnuts, he supplements to guarantee daily consumption.
According to the recent study published, Nature Aging discovered that adults who took 1 gram of omega-3 per day had biologically younger profiles than their counterparts who did not reflect its potential for longevity.
Dr. Enayat introduces test-driven path to better health
Dr. Enayat is part of a new generation of medical practitioners where clinical knowledge intersects with data-supported self-care. He neither suggests his regimen is one-size-fits-all nor advises everyone to follow the same steps. Rather, he suggests starting with testing, personalizing the process, and being persistent. "Supplements won't make you immortal," he concedes, "but when paired with wisdom and discipline, they can enable you to live younger, longer.
"
Do you also want to turn back your biological age? Maybe, with wise scientific strategies and foundational supplements anything more than you think might be possible.
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