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Achieve a HEALTHY summer body with the personal coaching app that helps you shed weight for good - see the before and after photo proof here

Achieve a HEALTHY summer body with the personal coaching app that helps you shed weight for good - see the before and after photo proof here

Daily Mail​12-06-2025

Losing weight takes some serious effort. The reality is that it's a struggle for many, whether they have issues with motivation or moderation. Wouldn't it be amazing to have someone who was constantly by your side to cheer you on?
With the Simple app, you quite literally always have a personal weight loss cheerleader in your pocket. The streamlined platform is designed to simplify the way you approach your goals, tailoring a plan that takes into account your personal challenges while helping you learn healthier habits over time.
Simple
It's time to take control of your weight loss goals! Simple is an app that helps you achieve them without the usual struggles. It's like having a motivating personal coach in your pocket!
The AI-powered platform is a joy to use, helping you make the right dietary choices, keep track of your goals, monitor your progress, and more.
You can contact your virtual coach 24/7 for real-time responses whenever you need them. The before and after photographs speak for themselves — Simple really works!
Get Started
Beautiful results: Users like Danielle have shared their incredible before and after photos revealing impressive weight loss thanks to the Simple app
That's often the key to seeing results that last. When you change the way you eat, everything changes for the better. Through Simple's AI-powered coaching, you'll discover how to make the best choices while understanding the 'whys' behind them.
Because that's important, too — and it's critical to making behavioral changes that have a chance of sticking so you can be healthy both now and in the future. You'll never feel guilted out of enjoying something you love, either. 'Everything in moderation' has always been an important adage, and it applies here, too.
Instead, Simple focuses on helping you achieve a more balanced lifestyle. No more restricting entire food groups you love or obsessively counting calories. Those are old, played out behaviors that are intrinsically more harmful than helpful.
What sets this app apart is that it genuinely prioritizes your wellbeing. Chat with your coach at any time and you'll receive straightforward, friendly, non-judgmental guidance during your journey. You'll only ever feel uplifted and motivated!
And it's backed by science, which is equally vital to your success. The entire goal is to help you lose the weight you want to lose and keep it off, which is why Simple encourages you to make small changes every day that gradually become a part of your everyday routine. That is what makes long-term success possible.
It's fun, too! Your onboarding process begins with a detailed questionnaire in which you'll provide information about your weight loss journey, current diet, and goals. It even provides you with a prediction of when you might expect to see results.
Habits for life: Simple is designed to simplify the often complicated world of weight loss, helping you make healthier choices that work
Plus, it's jam-packed with useful features — like NutriScanner, which gives you insight into nutrition from your favorite restaurant menus, intermittent fasting monitoring, nutrition scores for your meals, and a wealth of educational content. You can also pair the app with your smartwatch for seamless on-the-go coaching.
The results are absolutely astounding, with Simple users sharing dramatic photo evidence of their success. One couple lost an impressive 117 pounds together, and countless users have shed dramatic weight in as little as four weeks.
Why wait? If you're ready to achieve a truly healthy summer body that turns into the lifelong body of your dreams, get started with the Simple app today.

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Walking 100 minutes per day may help lower risk of chronic back pain
Walking 100 minutes per day may help lower risk of chronic back pain

Medical News Today

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  • Medical News Today

Walking 100 minutes per day may help lower risk of chronic back pain

For many people, low back pain is chronic, meaning it is constant for at least three are several risk factors for chronic low back pain, such as not getting enough physical activity. A new study found that increasing the length of time and intensity of one's walks may help lower the risk of experiencing chronic low back to the World Health Organization (WHO), about 619 million people around the world were living with low back pain in 2020. This number is expected to hit 843 million by 2050. For many people, their low back pain is chronic, meaning it is constant for at least three months. And the pain is moderate to intense, affecting their daily lives. There are a number of risk factors for chronic low back pain. Some are not modifiable, such as age, genetics, and underlying medical conditions such as arthritis, spinal infections, spinal stenosis, osteoporosis, and fibromyalgia. 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What's your ‘biological age'? And here's how to lower it…

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I lost half my bodyweight but it had nothing to do with Ozempic – a simple daily exercise helped me shed the pounds
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The Sun

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  • The Sun

I lost half my bodyweight but it had nothing to do with Ozempic – a simple daily exercise helped me shed the pounds

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