Latest news with #SimpleApp
Medscape
4 days ago
- Health
- Medscape
GLP-1 Use in Europe Hampered by Stigma and Cost
AMSTERDAM — At the HLTH Europe 2025 conference, experts discussed the nuanced landscape of GLP-1 medications in Europe, revealing a complex interplay of skepticism, financial hurdles, and evolving perceptions of obesity. While clinical evidence supporting GLP-1s is growing, European healthcare providers have not widely adopted these medications, particularly in the public sector. Manuel Nothelfer According to Manuel Nothelfer, co-founder and CEO of Wellster, stringent regulations, societal stigma that still often views obesity as a 'lifestyle choice' rather than a disease, and the financial burden on public health systems lead to a tendency to view GLP-1s as a 'last resort' treatment. This is why there is less uptake in Europe than in the US. Tessy Huss, director of strategy at HLTH community, added that some European countries have yet to formally classify obesity as a disease — a factor that limits access to treatment. In the UK, where 28% of the population has obesity, the National Health Service feels primary care isn't equipped to handle widespread GLP-1 medication distribution, explained Ro Huntriss, a registered dietitian and the chief nutrition officer at Simple App. Tessy Huss There is a need for more staffing, greater healthcare professional education, and the integration of digital health solutions, she said. It is also important to ensure a consistent medication supply to prevent interrupting patient treatment plans. 'There is not an acceptable patient journey,' she added. Beyond BMI: Redefining Eligibility and Benefits As scientists continue to learn how GLP-1 medications work, it is becoming clear that the benefits go beyond mere weight loss. Studies have observed a significant reduction in cardiovascular events, an impact on inflammatory processes, and even improvements in sleep apnea and neurodegenerative diseases, according to Ihsan Almarzooqi, MD, co-founder of These findings are prompting a reevaluation of eligibility criteria beyond BMI. 'BMI alone might not be the best measure,' said Scott Honken, chief commercial officer at WeightWatchers, suggesting that a more holistic approach incorporating metabolic syndrome diagnosis would provide a 'much better picture for whom should be taking these medications.' This expanded understanding of GLP-1 benefits also contributes to the ongoing debate about their high upfront costs. While the direct cost of GLP-1s can be substantial, the broader health improvements and reduced need for other medical interventions could lead to significant long-term savings. 'The curve is starting to bend around 2 or 3 years,' said Honken; that is the point at which the return on investment becomes positive due to reduced emergency room visits and other medical cost savings. A Lifestyle Change Is Not Negotiable Ro Huntriss However, despite these broader benefits and evolving economic arguments, the panel stressed that lifestyle interventions are nonnegotiable in obesity management. GLP-1s are a powerful tool, but they are not a standalone solution, said Huntriss. 'Good diet and lifestyle can reduce blood pressure, it can reduce cholesterol, it can improve inflammation. We shouldn't just go straight to the medication.' She added that a critical missing element in current treatment paradigms is comprehensive, ongoing support, with a multidisciplinary approach that includes dietitians, exercise practitioners, and coaches. 'If people don't have that wrap-around support, they are less likely to adhere to treatment and achieve sustainable outcomes,' she said. Patients need to understand that GLP-1s are part of a broader behavioral change strategy. Simply taking the medication without addressing lifestyle factors often leads to weight regain once the drug is stopped, Honken said. Moreover, even with weight loss from GLP-1s, patients need guidance to ensure they remain well-nourished, Huntriss said. Huss reported having no relevant financial relationships.
Irish Daily Mirror
12-06-2025
- Health
- Irish Daily Mirror
Mum of two loses 17.7kg in four months after doctor wake-up call
A mum-of-two has explained how she lost more than 17kg using a fitness mobile app. An increasing number of fans are turning to an innovative health coaching app that's currently 60% off and swaps traditional calorie counting and restrictive eating in favour of a kinder method. The Simple app uses AI to offer completely personalised nutritional advice as well as helping tweak daily habits to make small but sustainable changes. Jennifer lost the 17.7kg, or 2.8 stone, within just four months after being mortified by her holiday snaps. She explained: "After one of our trips last year, we came back home and started going through some photos and I realised just how much I had let myself go. "I was absolutely horrified, to say the least. I had a doctors appointment coming up. I got on the scales for the first time in a long time and realised I weiged 205lbs, which... jaw to floor, I was mortified. I am only five foot one, so you can imagine." The stark revelation during the routine visit served as Jennifer's reality check. She said: "My doctor went ahead and put on my chart that I was now considered morbidly obese, which scared me to death. You hear those words... the word morbid is very, very scary and having other comorbidities coming with that is very, very scary as well. I just decided I've got to do something.", reports the Mirror. It wasn't her first attempt to get healthier, as she explained: "I have tried different kinds of workouts, different routines, different diets, and I don't stick to them. I was very sceptical from my past experiences and I also had an injury to my left knee. The first couple of days were so hard - I'm a stay-at-home mom, the kids are at home and want to snack all day. I would do the same. I was an emotional eater - if I was depressed, or anxious, I would immediately go to that." Jennifer stumbled upon an advert on social media for the high-tech Simple app, which touted the advantages of intermittent fasting, the science behind much of Dr Michael Mosley's health advice. She decided to give it a whirl, explaining: "With the app it made everything so simple. I check in in the morning, there's reminders all the time, I can find out when my next fast is, when I should be eating, you get tips on a daily basis, different things that you can swap out. The Simple App offers daily workouts, advice, dietary assessments and an AI assistant. Get 60% off "One of my absolute favourite parts of the app is they have an integrated AI software where you can just ask questions. If you go to a restaurant, it takes out all your guesswork." Jennifer attributes her weight loss to the app, which has seen her now lose the 'morbidly obese' label given to her by her doctor. She said: "This app has been absolutely life-changing for me. It just made everything so simple, I can actually do things I love to do, like a long walk with my kid." The market for fitness apps exploded during the pandemic, as fitness fans tried to stay healthy at home. There are a few other apps out there doing similar things. These include Hevy, which lets you track workouts. Meanwhile, for food tracking the basic version of MyFitnessPal is free, with other features locked behind a paywall. The Simple app incorporates both these elements plus the AI assistant Avo and other features. The Simple app is currently 60% off for all new signups when users use the code REACH60 at checkout. With the discount, this works out at one week for €3.99, down from €9.99, one month for €11.99 down from €29.99, or three months for €23.99, down from €59.99. Avo, the app's AI coach, can look at the ingredients available in your fridge and whip up personalised recipe ideas, a feature that Simple user Chris credited for his massive 20kg weight drop, with the chef saying he 'loved the recipes. ' Elsewhere, Danielle saw a dramatic 27.8kg (48lbs) loss. She explained: "I give all credit to Simple. Having an AI coach right there, any time I needed, whatever time of day, helped me more than anything else." The app has a 4.7-star average on Trustpilot, with 58% of those being a perfect 5 star review. One fan said: "I've tried multiple fasting apps, but this one truly stands out. Since using this app, I've noticed better energy levels, improved focus, and even weight loss. The educational content is also a great bonus, helping me understand the science behind fasting." Another individual hailed it as the 'best decision they ever made', stating: "I finally have a healthy relationship with food, I've lost 15 pounds in my first month using this simple app, and it was surprisingly easy." Another user praising the coaching element but admitted they found the app challenging to navigate: "I like the coach feature in this and the food logging by scanning or speaking but I find it confusing on how to use it. I feel it would be better to just have a calendar day click on that and have all that there." A fourth customer labelled it as 'the best app', declaring: "So helpful, easy to scan meals to show ingredients. I have never stuck to anything so long before, it has now become a way of life." Real Simple users are featured who have been compensated for their honest testimonials. Results may vary. You can read The Mirror's review of the Simple app here. The Simple app is available on Android and iOS and is currently 60% off using the code REACH60 at checkout.
Daily Mail
12-06-2025
- Health
- Daily Mail
Achieve a HEALTHY summer body with the personal coaching app that helps you shed weight for good - see the before and after photo proof here
Losing weight takes some serious effort. The reality is that it's a struggle for many, whether they have issues with motivation or moderation. Wouldn't it be amazing to have someone who was constantly by your side to cheer you on? With the Simple app, you quite literally always have a personal weight loss cheerleader in your pocket. The streamlined platform is designed to simplify the way you approach your goals, tailoring a plan that takes into account your personal challenges while helping you learn healthier habits over time. Simple It's time to take control of your weight loss goals! Simple is an app that helps you achieve them without the usual struggles. It's like having a motivating personal coach in your pocket! The AI-powered platform is a joy to use, helping you make the right dietary choices, keep track of your goals, monitor your progress, and more. You can contact your virtual coach 24/7 for real-time responses whenever you need them. The before and after photographs speak for themselves — Simple really works! Get Started Beautiful results: Users like Danielle have shared their incredible before and after photos revealing impressive weight loss thanks to the Simple app That's often the key to seeing results that last. When you change the way you eat, everything changes for the better. Through Simple's AI-powered coaching, you'll discover how to make the best choices while understanding the 'whys' behind them. Because that's important, too — and it's critical to making behavioral changes that have a chance of sticking so you can be healthy both now and in the future. You'll never feel guilted out of enjoying something you love, either. 'Everything in moderation' has always been an important adage, and it applies here, too. Instead, Simple focuses on helping you achieve a more balanced lifestyle. No more restricting entire food groups you love or obsessively counting calories. Those are old, played out behaviors that are intrinsically more harmful than helpful. What sets this app apart is that it genuinely prioritizes your wellbeing. Chat with your coach at any time and you'll receive straightforward, friendly, non-judgmental guidance during your journey. You'll only ever feel uplifted and motivated! And it's backed by science, which is equally vital to your success. The entire goal is to help you lose the weight you want to lose and keep it off, which is why Simple encourages you to make small changes every day that gradually become a part of your everyday routine. That is what makes long-term success possible. It's fun, too! Your onboarding process begins with a detailed questionnaire in which you'll provide information about your weight loss journey, current diet, and goals. It even provides you with a prediction of when you might expect to see results. Habits for life: Simple is designed to simplify the often complicated world of weight loss, helping you make healthier choices that work Plus, it's jam-packed with useful features — like NutriScanner, which gives you insight into nutrition from your favorite restaurant menus, intermittent fasting monitoring, nutrition scores for your meals, and a wealth of educational content. You can also pair the app with your smartwatch for seamless on-the-go coaching. The results are absolutely astounding, with Simple users sharing dramatic photo evidence of their success. One couple lost an impressive 117 pounds together, and countless users have shed dramatic weight in as little as four weeks. Why wait? If you're ready to achieve a truly healthy summer body that turns into the lifelong body of your dreams, get started with the Simple app today.
Daily Record
11-06-2025
- Health
- Daily Record
Scot dad gets blood pressure warning from doctor but makes change to lose 2 stone
Marcel Botes, 33, from Edinburgh, struggled to resist the urge to snack, particularly after dinner. But after making one simple change, he's shed nearly two stone in weight Scottish dad Marcel Botes, who has an 11-month-old son, has dropped 12.5kg (nearly two stone) in three months by utilising an innovative AI-powered coaching app named Simple. Battling concerns over his health such as heightened blood pressure and cholesterol levels, Marcel grappled with late-night cravings. He shared: "Initially my biggest challenge was avoiding snacks, especially after dinner, but the app helped me make informed food choices." Reflecting on his weight loss journey, Marcel remarked: "So far I've lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I achieved a month later. Even after reaching my goal, I still log my meals and activities multiple times a day." Proudly sharing news of his recent health assessment, Marcel continued: "After a health assessment, my doctor noted my BMI, blood pressure and cholesterol were in healthy ranges, and asked me to keep going." Simple offers users a highly personalised weight-loss experience, tailor-made to suit individual lifestyles and aims. The process kicks off with a unique quiz that adjusts fasting advice based on several aspects like exercise habits, health objectives and desired timeline, reports Cornwall Live. By using an intermittent fasting tracker, the Simple method doesn't involve calorie counting, eliminating essential food groups, or weighing every bite. Based on individual input, the app assists users in selecting a fasting schedule that best suits them- whether it's a balanced 12:12 split, a moderate 14:10 or the 16:8 routine. The 16:8 routine is the most popular intermittent fasting method where users eat during an 8-hour window - such as 10 am to 6 pm - and fast for the remaining 16 hours. During the fasting period, food must be avoided but calorie-free beverages can still be enjoyed. To help users keep track of their nutrition, the app has various methods for logging food including typing, voice commands, or photographs with the nutriscanner. It also offers personalised exercise routines, from strength training and cardio to wall pilates. Now, those keen to start shedding pounds can emulate Marcel's success and grab a fantastic 60% discount on personalised weight loss programmes via the Simple App by using the code REACH60. What makes the Simple App so effective is the addition of Avo, the built-in coach powered by artificial intelligence. Avo acts as a personal wellness companion, always ready to instantly respond to users' questions, ensuring advice on wellbeing and fitness is just a tap away any time they need it. "I love that I can take a photo of my meal and Avo can track the nutritional value for me," continued Marcel. "I frequently use Avo's recipes. Interacting with it feels more like someone who is invested in my health, rather than an AI." For those looking for something outside the Simple app, there are numerous other healthy lifestyle apps to explore. The Lifesum App, for instance, helps users log their diet and physical activity, encouraging healthier choices. Myfitnesspal is another popular app, renowned for its food diary that offers meal planning, calorie tracking, and exercise routines. While both apps are free, they offer premium versions for those seeking extra support and resources. Mother-of-two Laci Gilbert has also achieved significant success with the Simple app, dropping from 275lbs to 116lbs by utilising Avo's workouts and meal planning. Laci said: "As working moms, wives, mothers, just family members, life takes over and sometimes we don't have time in the evenings to get ourselves to the gym or sometimes we just don't feel like moving. The Simple App gives you a no-excuse reason to get up and move, especially when you can do it at home with no equipment. "It is great for a busy person who needs something to do at home or somebody who cannot afford a gym membership, equipment. All you need is yourself and a wall and you've got it," Laci said, promoting her regular wall pilates workouts done from the comfort of home. The Simple app has garnered a commendable 4.3-star rating on Trustpilot, accumulating opinions from 29,591 users. A well-pleased user remarked: "It is an encouraging way to lose weight." Another app user praised: "This app is amazing. It's so easy to use and I love all of the interactions. "It's easy to follow," another client notes. "I'm actually losing weight I've been stuck with forever." However, the app hasn't been universally straightforward, as one individual disclosed: "I am finding the program a little difficult to use." The Mirror also shared its perspective, highlighting: "Simple's range of features are very reminiscent to what you'd get with a personal trainer: someone to hold you accountable, provide you with meal plans and recipes, and to give advice and encouragement." They continued: "There are limitations to it, with the app being a robot, which makes the programme more suited to those who are just getting started or don't know where to start. If you need more advanced help or your weight loss is stalling, that's a good time to pick up the phone to a PT." The review went on to say: "However, its food logging and recipe functions makes it worth the price of admission alone. Even though I'm keeping my PT, Simple will help spice things up for me going forward. I highly recommend this app." The Simple app is currently available at a 60% discount with the code REACH60. This is not medical advice but a personal experience. Results may vary, and you should consult your healthcare professional for any medical conditions.
Irish Daily Mirror
09-06-2025
- Health
- Irish Daily Mirror
Mum of two loses 17.7kg in four months doing one thing after doctor wake-up call
A mum-of-two has explained how she lost more than 17kg using a fitness mobile app. An increasing number of fans are turning to an innovative health coaching app that's currently 60% off and swaps traditional calorie counting and restrictive eating in favour of a kinder method. The Simple app uses AI to offer completely personalised nutritional advice as well as helping tweak daily habits to make small but sustainable changes. Jennifer lost the 17.7kg, or 2.8 stone, within just four months after being mortified by her holiday snaps. She explained: "After one of our trips last year, we came back home and started going through some photos and I realised just how much I had let myself go. "I was absolutely horrified, to say the least. I had a doctors appointment coming up. I got on the scales for the first time in a long time and realised I weiged 205lbs, which... jaw to floor, I was mortified. I am only five foot one, so you can imagine." The stark revelation during the routine visit served as Jennifer's reality check. She said: "My doctor went ahead and put on my chart that I was now considered morbidly obese, which scared me to death. You hear those words... the word morbid is very, very scary and having other comorbidities coming with that is very, very scary as well. I just decided I've got to do something.", reports the Mirror. It wasn't her first attempt to get healthier, as she explained: "I have tried different kinds of workouts, different routines, different diets, and I don't stick to them. I was very sceptical from my past experiences and I also had an injury to my left knee. The first couple of days were so hard - I'm a stay-at-home mom, the kids are at home and want to snack all day. I would do the same. I was an emotional eater - if I was depressed, or anxious, I would immediately go to that." Jennifer stumbled upon an advert on social media for the high-tech Simple app, which touted the advantages of intermittent fasting, the science behind much of Dr Michael Mosley's health advice. She decided to give it a whirl, explaining: "With the app it made everything so simple. I check in in the morning, there's reminders all the time, I can find out when my next fast is, when I should be eating, you get tips on a daily basis, different things that you can swap out. The Simple App offers daily workouts, advice, dietary assessments and an AI assistant. Get 60% off "One of my absolute favourite parts of the app is they have an integrated AI software where you can just ask questions. If you go to a restaurant, it takes out all your guesswork." Jennifer attributes her weight loss to the app, which has seen her now lose the 'morbidly obese' label given to her by her doctor. She said: "This app has been absolutely life-changing for me. It just made everything so simple, I can actually do things I love to do, like a long walk with my kid." The market for fitness apps exploded during the pandemic, as fitness fans tried to stay healthy at home. There are a few other apps out there doing similar things. These include Hevy, which lets you track workouts. Meanwhile, for food tracking the basic version of MyFitnessPal is free, with other features locked behind a paywall. The Simple app incorporates both these elements plus the AI assistant Avo and other features. The Simple app is currently 60% off for all new signups when users use the code REACH60 at checkout. With the discount, this works out at one week for €3.99, down from €9.99, one month for €11.99 down from €29.99, or three months for €23.99, down from €59.99. Avo, the app's AI coach, can look at the ingredients available in your fridge and whip up personalised recipe ideas, a feature that Simple user Chris credited for his massive 20kg weight drop, with the chef saying he 'loved the recipes. ' Elsewhere, Danielle saw a dramatic 27.8kg (48lbs) loss. She explained: "I give all credit to Simple. Having an AI coach right there, any time I needed, whatever time of day, helped me more than anything else." The app has a 4.7-star average on Trustpilot, with 58% of those being a perfect 5 star review. One fan said: "I've tried multiple fasting apps, but this one truly stands out. Since using this app, I've noticed better energy levels, improved focus, and even weight loss. The educational content is also a great bonus, helping me understand the science behind fasting." Another individual hailed it as the 'best decision they ever made', stating: "I finally have a healthy relationship with food, I've lost 15 pounds in my first month using this simple app, and it was surprisingly easy." Another user praising the coaching element but admitted they found the app challenging to navigate: "I like the coach feature in this and the food logging by scanning or speaking but I find it confusing on how to use it. I feel it would be better to just have a calendar day click on that and have all that there." A fourth customer labelled it as 'the best app', declaring: "So helpful, easy to scan meals to show ingredients. I have never stuck to anything so long before, it has now become a way of life." Real Simple users are featured who have been compensated for their honest testimonials. Results may vary. You can read The Mirror's review of the Simple app here. The Simple app is available on Android and iOS and is currently 60% off using the code REACH60 at checkout.
