logo
Saharan dust plume coming to Florida's air. Is it dangerous? How to protect yourself

Saharan dust plume coming to Florida's air. Is it dangerous? How to protect yourself

Yahoo30-05-2025

Floridians may be treated to brilliant sunsets soon as two huge plumes of Saharan dust blow over the state, starting at the end of May. But for some people, dust in the air can mean anything from an itchy throat to more serious, lasting conditions.
Every year from around June to September, a mass of sand, dirt and dry, dust air from the North Africa desert is pulled into the atmosphere to blow west. It's called the Saharan Air Layer (SAL), and it can help keep the hurricane season calmer as it dries out the air over the Atlantic and Caribbean basins.
It's a thin layer, and many people may not even notice it other than marveling at the suddenly more vibrant skies at dusk.
But it's still dust. Particulate matter is not good for human lungs.
"Saharan dust lowers air quality by increasing the concentration of mineral dust, things like silica and quartz," Dr. Samuel Gurevich, a pulmonologist with Cleveland Clinic in Florida said in an email. "These tiny particles can travel deep into the lungs and cause significant inflammation."
The dust also tends to make the air drier, which can further irritate airways, Gurevich said. This might mean a runny nose or itchy eyes.
"But, for people with respiratory conditions, it can cause more serious symptoms or flare ups," he said.
Studies have shown dramatically increased admissions to emergency rooms for asthma, pneumonia, heart failure and respiratory events during dust storms. A 2020 study in Miami showed a marked increase in chronic obstructive pulmonary disease (COPD) ER visits during a Saharan dust event.
Here's what to know.
"People with respiratory conditions, like asthma and COPD (including chronic bronchitis and emphysema), are especially vulnerable," Gurevich said. "Exposure to the dust can trigger asthma attacks or COPD flare-ups, leading to serious symptoms like shortness of breath and coughing, and sometimes sever enough to require an ER visit."
Saharan dust can also affect people living with heart disease or diabetes, and it's especially risky for babies, children, pregnant women and older adults.
The effects can last for weeks after exposure, Gurevich said.
Gurevich suggests staying indoors on bad days with poor air quality, with the windows closed and the air-conditioner running. Air purifiers can help, especially if fitted with HEPA filters.
"If you need to go outside, consider wearing a dust or surgical mask," he said. "And if you're driving, make sure to keep the windows up and the AC on to help filter the air."
If you have a respiratory condition, keep your inhalers and medications with you and ready to use at all times, If you're with someone who has asthma, especially younger children or older adults, keep an eye on them as they may not recognize or speak up about their symptoms right away.
Extra precautions should be taken for children, who are more susceptible to poor air quality, according to the American Lung Association. Their lungs are still developing, and they breathe in more air (and consequently more pollution) for their size than adults. And don't forget your pets.
You can track air quality in your area at airnow.gov.
Even healthy people may experience irritation of the eyes, nose and throat, coughing, chest tightness and shortness of breath during times of heavy dust. The symptoms should fade once you remove yourself from the area or the air quality improves.
"If you notice difficulty breathing, wheezing or tightness in the chest, or if your inhaler isn't helping like it should, don't wait for symptoms to worsen," Gurevich said. "Seek medical care right away. The longer you wait, the harder and more dangerous it is to treat."
If you're not sure, the American Lung Association's Lung HelpLine at 1-800-LUNGUSA is staffed by nurses and respiratory therapists and is a free resource to answer any questions about the lungs, lung disease and lung health, including how to protect yourself during days of poor air quality.
Particle pollution is ranked based on the size of particulate matter (PM) — a mixture of solid particles and liquid droplets — in the air, according to the EPA. It's also called particle pollution. Particle pollution is ranked as:
PM10: Inhalable particles with diameters generally 10 micrometers and smaller
PM2.5: Fine inhalable particles, with diameters that are generally 2.5 micrometers and smaller. That's 30x smaller than the diameter of the average human hair.
The microscopic solids and droplets can get into the lungs and possibly the bloodstrea
This article originally appeared on Palm Beach Post: Saharan dust to sweep over Florida. Here's how to protect your airways

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

More than 700 people climb steps at Soldier Field to fight lung disease
More than 700 people climb steps at Soldier Field to fight lung disease

CBS News

time9 hours ago

  • CBS News

More than 700 people climb steps at Soldier Field to fight lung disease

More than 700 people braved the heat Sunday, climbing steps at Soldier Field to raise money for the fight against lung disease. Some changes were made to the original 1,600-step route for the Fight for Air Climb this year to accommodate climbers in the extreme heat. "We're letting our firefighters know that typically climb in full gear to drop those jackets, drop those tanks — they're heroes already," said Danielle Trojanek, executive director of the American Lung Association. "We just want to make sure that their safety is our first priority." Nevertheless, many firefighters stuck to tradition and wore their full gear on the climb despite the high temperatures. Local organizers with the American Lung Association said they raised $350,000 Sunday, and will continue raising money through the end of the month.

Annual Fight For Air Climb at Soldier Field raises over $350K for lung health
Annual Fight For Air Climb at Soldier Field raises over $350K for lung health

CBS News

time15 hours ago

  • CBS News

Annual Fight For Air Climb at Soldier Field raises over $350K for lung health

Despite the heat in Chicago, climbers took to Soldier Field for the annual Fight For Air Climb event to raise thousands of dollars for lung health. Over 700 people from different skill levels participated in Sunday morning's event, presented by UnitedHealthcare, to raise money for research, education, and advocacy. In the end, they raised over $350,000. The climb helps support the over 1.4 million people living with lung disease in Illinois. Due to the weekend's dangerous weather, organizers had changed the original 1,600-step route and added portable misting fans. The heat, however, didn't stop the Firefighter Challenge as teams of firefighters climbed in full gear. The American Lung Association said it looks forward to next year's event and "continuing its commitment to improving lung health and preventing lung disease."

5 foods that naturally stimulate the ‘Ozempic hormone' — without drugs
5 foods that naturally stimulate the ‘Ozempic hormone' — without drugs

New York Post

time2 days ago

  • New York Post

5 foods that naturally stimulate the ‘Ozempic hormone' — without drugs

Want to shed pounds without getting poked? Your fork might be the fix. While GLP-1 drugs like Ozempic and Wegovy have taken the weight-loss world by storm, there are some everyday foods that offer similar benefits naturally — no needle required. 'No one food is a magic bullet for anything, but getting a balanced diet rich in nutrition-dense foods is a great way to manage your appetite and feelings of being full,' Dr. Amir Khan, a general practitioner, said in an Instagram video. Advertisement Khan broke down five foods to add to your diet if you're looking to naturally boost your levels of GLP-1, the hunger-controlling hormone that these trendy drugs are designed to mimic. An added bonus: These foods are also packed with nutrients that benefit your whole body, not just your waistline. But first: what is GLP-1? Advertisement GLP-1 is a hormone released by the small intestine after you eat, according to the Cleveland Clinic. It plays several key roles in how the body processes food, including triggering insulin production to turn meals into energy and lower blood sugar levels. 5 About 12% of US adults have tried a GLP-1 drug. millaf – Advertisement It also suppresses glucagon, a hormone that raises blood sugar, and slows stomach emptying, which helps you feel fuller for longer. GLP-1 drugs mimic this natural process by curbing appetite and reducing food intake, often leading to weight loss. But according to Khan, some kitchen staples can produce similar effects. #1 Eggs Packed with protein and monounsaturated fats, eggs have been shown to help boost GLP-1 secretion. Advertisement 'Egg whites in particular are thought to be beneficial to GLP-1 release,' Khan said. 5 Eggs may even help trigger the release of GLP-1 and other satiety hormones. Mara Zemgaliete – A 2016 study compared a bagel breakfast to one with three eggs. The egg meal led to lower blood sugar after eating, less hunger, and reduced food intake over the next 24 hours. #2 Certain nuts Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work together to slow digestion, leading to a more steady rise in blood sugar and improving insulin sensitivity. #3 High-fiber grains Grains like oats, barley and whole wheat are packed with soluble fiber, which dissolves in water and forms a gel-like substance in your gut. 5 Soluble fiber, found in oats, barley, and rye, slows down the digestion process. baibaz – Advertisement This gel slows digestion and the release of glucose into your bloodstream, preventing sugar spikes and triggering GLP-1 release. #4 Olive oil 'Studies suggest unsaturated fats, like those in olive oil, stimulate GLP-1 release better than saturated fats found in butter,' Khan explained. Olive oil also slows carbohydrate digestion, helping prevent rapid blood sugar spikes. Advertisement Its polyphenols and vitamin E provide antioxidant and anti-inflammatory benefits that support hormone regulation — including GLP-1. A 2021 review found that a Mediterranean diet rich in olive oil led to higher post-meal GLP-1 levels, improved insulin sensitivity, and lower blood sugar compared to diets high in saturated fats. #5 Some vegetables Veggies like Brussels sprouts, broccoli and carrots are loaded with fiber, which helps regulate blood sugar. Advertisement Gut bacteria break down that fiber into short-chain fatty acids, which Khan says signal gut cells to release GLP-1 into the bloodstream. 5 Vegetables are high in fiber, vitamins and minerals, which can help regulate blood sugar and GLP-1 levels. Wolfilser – A 2022 study found that eating vegetables before carbs significantly improved glucose and GLP-1 levels in people with type 2 diabetes — especially an hour after eating. America's weight problem Advertisement About one in eight US adults have tried a GLP-1 drug, according to a 2024 KFF poll. Among them, nearly four in 10 say weight loss was the primary reason. Obesity is an epidemic in America, with more than two in five adults and nearly one in five kids and teens classified as obese, per the CDC. The health fallout is huge. Obesity is a risk factor for a wide range of chronic conditions, including heart disease, type 2 diabetes, osteoarthritis, sleep apnea, kidney disease and even several cancers. But it's not just physical. Obesity can take a toll on mental health, with research showing it increases the risk of developing low self-esteem, depression, eating disorders and chronic stress. On top of that, people with obesity often face bias at school and work, taking a serious toll on their quality of life.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store