Honey Singh Weight Loss: This diet and exercise plan of Honey Singh helped him lose almost 20 kgs in just 30 days
Honey Singh's weight loss journey surprised many. Known for his energetic beats and persona, the rapper had been away from the limelight for a while. But when he reappeared, the transformation was hard to miss; he had dropped nearly 18 kilos in just 30 days, going from 95 kg to 77 kg.
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It wasn't a marketing trick. As per media reports, the change was real and guided by Mr Asia 2022, Arun Kumar, who personally supervised his diet, workout, and recovery.
While the number seems drastic, there's more to this transformation than crash diets or random detoxes. This was a natural and disciplined routine, based on real food, strict timelines, and total commitment.here's all we need to know.
The green juice that set the tone every morning
Every morning in Honey Singh's routine started with a glass of green juice, not for trends, but for a reason.
Crafted by his trainer, this wasn't just any detox drink. It was a carefully designed blend meant to start metabolism, cleanse the digestive tract, and improve nutrient absorption.
What was inside this 'magic' juice?
Beetroot – helps oxygenate the blood and boost stamina Amla – rich in Vitamin C, boosts fat metabolism Cucumber – cooled the system and flushed toxins Carrot – packed with digestive enzymes and beta-carotene Coriander leaves – supported gut bacteria and improved metabolism
Rapper Honey Singh
But here's the truth: it wasn't the juice alone. It worked because it was timed perfectly—always on an empty stomach, with no distractions or delay. The real benefit came from routine and consistency, not the ingredients alone.
The meals were clean, but also clever
It's tempting to call Singh's diet a basic high-protein, low-carb plan.
But the genius was in how it was structured. The food wasn't just clean—it was timed and portioned to support fat burning and muscle recovery, without overwhelming the body.
Here's how the day looked:
Morning (Post juice): Blended or mashed vegetables for fibre and minerals Lunch: Boiled chicken with plain rice – a simple, absorbable combo of protein and carbs Evening: A light bowl of vegetable soup or lean chicken, to keep metabolism running Dinner: A minimal meal—green vegetables or broth-based soups for digestion and sleep support
No salt overload, no refined oils, no sugar, and most importantly, no skipping meals. This plan didn't just aim for a calorie deficit. It was about nutritional discipline, every single day.
A workout that pushed limits but stayed grounded
Honey Singh's workouts were intense but not random. Arun Kumar designed the sessions to be functional, repetitive, and bodyweight-based, rather than machinery-heavy or injury-prone.
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Key elements of his training included:
High-rep weight training: Focused more on endurance than just bulking up
Daily cardio: Helped with fat-burning and improved cardiovascular health
Bodyweight circuits: Maintained mobility and kept joints safe
Daily stretching: Prevented fatigue and encouraged better sleep
What stood out was the approach, not trying to burn out, but to build momentum through consistency. The sessions weren't about showing off lifts but about getting stronger day by day.
Also, his protein intake, around 60 grams a day, was entirely from real food. No artificial powders or supplements. Chicken, vegetables, and strategic meal planning did the job.
10 Minute Abs Workout Fat Burning HIIT! (Level 3)
The real story behind the speed
Losing 18 kgs in 30 days sounds alarming—and in many cases, it would be. But Singh's trainer, Arun Kumar, made it clear: this wasn't about shortcuts. There were no starvation diets, no fancy fat burners, and no overnight hacks. Just a smart plan, executed with discipline.
Yes, the speed of weight loss was faster than usual. But it came with expert supervision, daily monitoring, and constant adjustments. Most importantly, Singh had the mental clarity and dedication to follow through every single day.
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Time of India
5 days ago
- Time of India
Honey Singh Weight Loss: This diet and exercise plan of Honey Singh helped him lose almost 20 kgs in just 30 days
Honey Singh's weight loss journey surprised many. Known for his energetic beats and persona, the rapper had been away from the limelight for a while. But when he reappeared, the transformation was hard to miss; he had dropped nearly 18 kilos in just 30 days, going from 95 kg to 77 kg. Tired of too many ads? go ad free now It wasn't a marketing trick. As per media reports, the change was real and guided by Mr Asia 2022, Arun Kumar, who personally supervised his diet, workout, and recovery. While the number seems drastic, there's more to this transformation than crash diets or random detoxes. This was a natural and disciplined routine, based on real food, strict timelines, and total all we need to know. The green juice that set the tone every morning Every morning in Honey Singh's routine started with a glass of green juice, not for trends, but for a reason. Crafted by his trainer, this wasn't just any detox drink. It was a carefully designed blend meant to start metabolism, cleanse the digestive tract, and improve nutrient absorption. What was inside this 'magic' juice? Beetroot – helps oxygenate the blood and boost stamina Amla – rich in Vitamin C, boosts fat metabolism Cucumber – cooled the system and flushed toxins Carrot – packed with digestive enzymes and beta-carotene Coriander leaves – supported gut bacteria and improved metabolism Rapper Honey Singh But here's the truth: it wasn't the juice alone. It worked because it was timed perfectly—always on an empty stomach, with no distractions or delay. The real benefit came from routine and consistency, not the ingredients alone. The meals were clean, but also clever It's tempting to call Singh's diet a basic high-protein, low-carb plan. But the genius was in how it was structured. The food wasn't just clean—it was timed and portioned to support fat burning and muscle recovery, without overwhelming the body. Here's how the day looked: Morning (Post juice): Blended or mashed vegetables for fibre and minerals Lunch: Boiled chicken with plain rice – a simple, absorbable combo of protein and carbs Evening: A light bowl of vegetable soup or lean chicken, to keep metabolism running Dinner: A minimal meal—green vegetables or broth-based soups for digestion and sleep support No salt overload, no refined oils, no sugar, and most importantly, no skipping meals. This plan didn't just aim for a calorie deficit. It was about nutritional discipline, every single day. A workout that pushed limits but stayed grounded Honey Singh's workouts were intense but not random. Arun Kumar designed the sessions to be functional, repetitive, and bodyweight-based, rather than machinery-heavy or injury-prone. Tired of too many ads? go ad free now Key elements of his training included: High-rep weight training: Focused more on endurance than just bulking up Daily cardio: Helped with fat-burning and improved cardiovascular health Bodyweight circuits: Maintained mobility and kept joints safe Daily stretching: Prevented fatigue and encouraged better sleep What stood out was the approach, not trying to burn out, but to build momentum through consistency. The sessions weren't about showing off lifts but about getting stronger day by day. Also, his protein intake, around 60 grams a day, was entirely from real food. No artificial powders or supplements. Chicken, vegetables, and strategic meal planning did the job. 10 Minute Abs Workout Fat Burning HIIT! (Level 3) The real story behind the speed Losing 18 kgs in 30 days sounds alarming—and in many cases, it would be. But Singh's trainer, Arun Kumar, made it clear: this wasn't about shortcuts. There were no starvation diets, no fancy fat burners, and no overnight hacks. Just a smart plan, executed with discipline. Yes, the speed of weight loss was faster than usual. But it came with expert supervision, daily monitoring, and constant adjustments. Most importantly, Singh had the mental clarity and dedication to follow through every single day.
Time of India
6 days ago
- Time of India
How Honey Singh lost 18 kg weight without supplements or shortcuts: Check diet plan, exercise routine
Rapper Honey Singh recently underwent a dramatic physical transformation, shedding 18 kilos in just one month under the guidance of Mr Asia 2022, Arun Kumar. His weight loss plan involved a strict daily routine of strength and cardio workouts, a clean diet free from processed foods and sugar, and a special green juice consumed each morning to boost metabolism and digestion. Singh's disciplined approach, rooted in natural foods and consistent effort, highlights how focused lifestyle changes can deliver powerful results. Tired of too many ads? Remove Ads The Green Juice That Started Every Morning Beetroot for antioxidant support and improved blood flow Amla (Indian gooseberry) for vitamin C and fat metabolism Cucumber to help eliminate toxins and maintain hydration Carrots to support digestion and provide vital nutrients Coriander leaves to aid gut health and enhance metabolism Day-by-Day Diet Plan Tired of too many ads? Remove Ads Morning: Green juice, followed by pulped or blended vegetables for fiber Green juice, followed by pulped or blended vegetables for fiber Lunch: Boiled chicken with rice to provide protein and carbohydrates Boiled chicken with rice to provide protein and carbohydrates Evening: Vegetable soup or more boiled chicken to keep the metabolism active Vegetable soup or more boiled chicken to keep the metabolism active Dinner: Light meal of green vegetables or soup to aid digestion and ensure vitamin and fiber intake Training for Transformation Cardio helped burn fat quickly Strength training focused on building lean muscle High repetitions ensured fat burning and increased endurance Guided, Not Extreme Rapper and music producer Honey Singh has drawn attention not just for his music, but for his dramatic physical transformation. In just one month, Singh lost 18 kilos, reducing his weight from 95 kg to 77 kg. The change was the result of a tightly controlled diet, expert-supervised workouts, and a high level of transformation was guided by Arun Kumar, Mr. Asia 2022, who crafted Singh's routine with a focus on natural methods. The approach combined clean eating , targeted workouts, and the use of a specially formulated green juice designed to stimulate metabolism and improve of the key elements of Singh's plan was a green juice consumed first thing in the morning. According to Kumar, this juice was designed to be taken on an empty stomach for better nutrient absorption. The blend helped promote fat burning, improved digestive efficiency, and aided detoxification. The juice included:Singh's meals were designed to deliver clean, balanced nutrition. No processed foods, sugar, or alcohol were allowed. The focus remained on whole, natural ingredients:In addition to the strict diet, Singh followed an intensive training program. The workouts combined strength training and cardio, with an emphasis on high-rep exercises to raise the metabolic daily protein intake was also carefully monitored, with approximately 60 grams consumed entirely from natural sources like chicken and the results were impressive, Singh's trainer clarified that every aspect of the transformation was based on natural foods and consistent effort. The focus was not on shortcuts or supplements, but on lifestyle corrections and maintaining balance across nutrition and the speed of the weight loss is unusual, the foundation—expert support, consistency, and a clean approach—was key to making it sustainable and safe.
Time of India
6 days ago
- Time of India
Honey Singh's fitness mantra: Here's how the 'Desi Kalakaar' lost 18 kilos in just one month
Honey Singh , a rapper and music composer, recently lost an enormous amount of weight. Everyone applauded the musician's physical transformation after he shed 18 kilos in just one month. He disclosed that he followed professional advice and maintained consistency and discipline in his diet and exercise routine to reach this significant fitness goal. His weight decreased from 95 kg to 77 kg. Under the direction of his coach, Mr. Asia 2022 Arun Kumar , Honey Singh achieved this fitness achievement. He revealed his weight loss tricks in an interview with Aaj Tak, including a unique green juice that accelerated his metabolism. What kind of green juice does Honey Singh drink? Singh's fitness journey included regular exercise and diet, but he also drank a special green juice to speed up his metabolism. To optimize nutrient absorption, this nutrient-dense juice had to be drunk empty-handed. According to Kumar, the nutritious juice improved calorie burning, detoxification, and digestion. The juice contained Beetroot: Rich in antioxidants, it helps to improve blood flow. Amla (Indian gooseberry): Vitamin C-rich, helps with fat loss and digestion. Cucumber: Helps the body eliminate toxins and stay hydrated. Carrots: Provide vital vitamins and aid in digestion. Coriander leaves: They improve gut health and metabolism. This is what Honey Singh consumed while trying to lose weight Morning: Green juice followed by pulped or blended vegetables for fiber. Lunch: Rice and boiled chicken to keep your protein and carbohydrate intake in balance. Evening Meal: To maintain metabolism, have boiled chicken or vegetable soup. Dinner: Consist of green veggies or soup to guarantee consumption of fiber and vital vitamins. Exercise Program: A Combination of Cardio and Strength Training Singh followed a rigorous exercise program in addition to a strict diet. Among his routines were: Strength training to increase stamina and muscle mass. Cardio exercises to speed up the burning of fat. High-rep exercise to speed up metabolism and reduce body fat. Singh's trainer emphasized that his transformation was entirely driven by natural food sources, with all of the approximately 60 grams of protein he consumes each day coming from whole foods like vegetables and chicken.
