Latest news with #ArunKumar
Time of India
5 days ago
- Entertainment
- Time of India
Honey Singh Weight Loss: This diet and exercise plan of Honey Singh helped him lose almost 20 kgs in just 30 days
Honey Singh's weight loss journey surprised many. Known for his energetic beats and persona, the rapper had been away from the limelight for a while. But when he reappeared, the transformation was hard to miss; he had dropped nearly 18 kilos in just 30 days, going from 95 kg to 77 kg. Tired of too many ads? go ad free now It wasn't a marketing trick. As per media reports, the change was real and guided by Mr Asia 2022, Arun Kumar, who personally supervised his diet, workout, and recovery. While the number seems drastic, there's more to this transformation than crash diets or random detoxes. This was a natural and disciplined routine, based on real food, strict timelines, and total all we need to know. The green juice that set the tone every morning Every morning in Honey Singh's routine started with a glass of green juice, not for trends, but for a reason. Crafted by his trainer, this wasn't just any detox drink. It was a carefully designed blend meant to start metabolism, cleanse the digestive tract, and improve nutrient absorption. What was inside this 'magic' juice? Beetroot – helps oxygenate the blood and boost stamina Amla – rich in Vitamin C, boosts fat metabolism Cucumber – cooled the system and flushed toxins Carrot – packed with digestive enzymes and beta-carotene Coriander leaves – supported gut bacteria and improved metabolism Rapper Honey Singh But here's the truth: it wasn't the juice alone. It worked because it was timed perfectly—always on an empty stomach, with no distractions or delay. The real benefit came from routine and consistency, not the ingredients alone. The meals were clean, but also clever It's tempting to call Singh's diet a basic high-protein, low-carb plan. But the genius was in how it was structured. The food wasn't just clean—it was timed and portioned to support fat burning and muscle recovery, without overwhelming the body. Here's how the day looked: Morning (Post juice): Blended or mashed vegetables for fibre and minerals Lunch: Boiled chicken with plain rice – a simple, absorbable combo of protein and carbs Evening: A light bowl of vegetable soup or lean chicken, to keep metabolism running Dinner: A minimal meal—green vegetables or broth-based soups for digestion and sleep support No salt overload, no refined oils, no sugar, and most importantly, no skipping meals. This plan didn't just aim for a calorie deficit. It was about nutritional discipline, every single day. A workout that pushed limits but stayed grounded Honey Singh's workouts were intense but not random. Arun Kumar designed the sessions to be functional, repetitive, and bodyweight-based, rather than machinery-heavy or injury-prone. Tired of too many ads? go ad free now Key elements of his training included: High-rep weight training: Focused more on endurance than just bulking up Daily cardio: Helped with fat-burning and improved cardiovascular health Bodyweight circuits: Maintained mobility and kept joints safe Daily stretching: Prevented fatigue and encouraged better sleep What stood out was the approach, not trying to burn out, but to build momentum through consistency. The sessions weren't about showing off lifts but about getting stronger day by day. Also, his protein intake, around 60 grams a day, was entirely from real food. No artificial powders or supplements. Chicken, vegetables, and strategic meal planning did the job. 10 Minute Abs Workout Fat Burning HIIT! (Level 3) The real story behind the speed Losing 18 kgs in 30 days sounds alarming—and in many cases, it would be. But Singh's trainer, Arun Kumar, made it clear: this wasn't about shortcuts. There were no starvation diets, no fancy fat burners, and no overnight hacks. Just a smart plan, executed with discipline. Yes, the speed of weight loss was faster than usual. But it came with expert supervision, daily monitoring, and constant adjustments. Most importantly, Singh had the mental clarity and dedication to follow through every single day.
Time of India
11-06-2025
- Time of India
Khanna police nab 2 after encounter, recover stolen jewellery.
The Khanna police have arrested a thief and his accomplice after he was injured in an encounter with them on Tuesday. The arrested accused has been identified as Arun Kumar of Kabza Factory Road in Khanna, and his "accomplice" was Rekha of Mandi Gobindgarh in Fatehgarh Sahib district. Tired of too many ads? go ad free now Dr Jyoti Yadav, SSP Khanna, said Arun Kumar was involved in a series of night-time house thefts. Police reported that on the night of May 18 and 19, Gurmel Singh of Shaheed Bhagat Singh Colony, Amloh Road, Khanna, was sleeping on the roof and in the morning, when a family member went downstairs, it was discovered that an unknown person had broken into the house and stole jewellery. Khanna police stated that based on the clues and technical support, Arun Kumar was identified and traced, and a case was registered against him on May 21. He was arrested on June 9 and presented before the court that granted police a two-day remand of the accused. During interrogation, he confessed that due to falling into bad company at a young age, and became addicted to drugs. To fund his addiction, he would break into houses and steal valuables, the police said. The accused admitted to selling the stolen gold and silver jewellery to Rekha and hiding the rest in an abandoned building near Military Ground, Khanna. The SSP said that while accompanying the police to recover the hidden items at the Military Ground, the accused suddenly pulled out a .32 bore country-made pistol from a hiding spot and fired at the police team with an intent to escape and cause harm. She added that the bullet hit a nearby wall, and in self-defence, SHO Khanna City-II Tarvinder Kumar fired back using his official service pistol, injuring the accused in his leg. Tired of too many ads? go ad free now Police officials said Arun Kumar was immediately overpowered and sent to Civil Hospital Khanna for medical treatment. Due to the act of firing on the police with intent to kill, a second FIR for attempt to murder and other sections of the BNS and the Arms Act was registered against him. Police said that a .32 bore pistol and spent cartridge were recovered from the scene with the help of the forensic team. Based on Arun Kumar's confession, Rekha was also named in the case and arrested. Khanna police further stated that on her disclosure, stolen gold and silver jewellery were recovered from her possession. Police said that Arun has a total of four cases against him, including the latest cases.
Hindustan Times
10-06-2025
- General
- Hindustan Times
Fire, explosions persist on Singapore cargo vessel off Kerala coast, 2 crew members critical
Explosions and flames continued to arise from the Singapore-flagged cargo ship off the coast of Kerala on Tuesday even as Indian Coast Guard's vessels Samudra Prahari and Sachet engaged in operations to douse the blaze which broke out on Monday morning, a defence ministry spokesperson said. While the fire in the forward bay of the freight vessel was brought under control, the blaze in the portion from the middle of the ship to the container bay still persisted, as per information relayed from ICG personnel at the spot. The vessel — MV Wan Hai 504 — which was en route from Colombo to Navi Mumbai, when the fire erupted around 44 nautical miles from Azheekal in Kannur coast, has also begun to list 10 to 15 degrees to port. 'While ICG ships Samudra Prahari and Sachet are conducting firefighting operations and boundary cooling, ICG ship Samarth along with salvors is being deployed from Kochi,' the defence PRO said in a post on X. CG Dornier of the ICG continues to support aerial surveillance in the incident as thick black smoke is seen emanating from the cargo vessel. While 18 of the 22 crew who were onboard have been rescued, four are still missing. Of the 18 rescued, six were hospitalised and two of them are currently in critical condition in a hospital in Mangaluru. A doctor said they have 40% and 30% burns. All the crew members are foreign nationals. An official at the Azhikkal Port confirmed that the vessel's cargo contained dangerous substances, including flammable solids, liquids and toxic substances. 'There are four types of dangerous goods aboard classes 3, 4.1, 4.2 and 6.1. Class 3 dangerous goods include flammable liquids. Class 4.1 includes flammable solids. Class 4.2 includes goods that are prone to spontaneous combustion. Class 6 has goods that are mainly classified as toxic,' Azhikkal port PRO Captain Arun Kumar told reporters. A copy of the cargo manifest has been handed over to the state government from the ship management. The fire onboard the Singapore cargo vessel comes just two weeks after another major ship incident off the coast of Kerala. On May 25, a Liberia-flagged MSC ELSA 3 capsized off the coast of Kochi, around 14.5 nautical miles away, spilling oil and dozens of containers into the sea. The ship's debris has completely submerged below the sea, including some containers in its cargo hold containing dangerous goods such as calcium carbide. Divers have been deployed at the spot currently to plug leaks in the fuel tank and extract the marine diesel and furnace oil. The incident has sparked widespread fears of environmental damage on the Kerala coast.
The Hindu
10-06-2025
- General
- The Hindu
Massive fire aboard Singapore-flagged container ship off Kerala coast; rescue efforts stepped up
A major fire aboard a Singapore-flagged container ship carrying flammable and toxic materials continues to rage off the Kerala coast, as rescue teams battle both the flames and the risk of the vessel sinking on Tuesday (June 10, 2025). The fire broke out on MV Wan Hai 503 on Monday while the ship was en route from Colombo to Mumbai, 78 nautical miles off the Kerala Coast. Four crew members remain missing, and the search for them is ongoing, according to Defence PRO Atul Pillai. 'Seven ships and five Dornier aircraft are part of the rescue operation. INS Sujatha and Coast Guard vessel Samarth have joined the mission,' he said. He added that the situation remain critical, with floating containers posing additional hazards. Water being sprayed 'Yesterday, access to the burning ship was not possible. Today, the Coast Guard managed to approach and begin spraying water. However, the vessel is not floating in a stable position, which complicated the respone.' he said. Azhikkal port PRO Captain Arun Kumar confirmed that efforts to extinguish the fire had not yet succeeded. 'A specialised salvage team departed from Kochi this morning. Around 25 containers have fallen into the sea. Recovery operation are in progress,' he said, warning that some of the containers may drift toward the Ernakulam and Thrissur coast. The contents of the burning containers – some reportedly hazardous – have raised environmental concerns. Authorities continue to monitor the movement of the containers and assess the potential risks of pollution and coastal damage. Meanwhile, the Coastal police in Kannur have cautioned the fishermen to be careful.
Hindustan Times
10-06-2025
- General
- Hindustan Times
Explosion in cargo ship off Kerala coast; four crew members missing
An explosion and a subsequent fire was reported onboard a cargo vessel off the Kerala coast on Monday, officials aware of the matter said, adding that four crew members of the ship were missing even as the Navy and Coast Guard rescued 18 others. According to a release by the Coast Guard, the fire broke out onboard the Singapore-flagged MV Wan Hai 503 following a container explosion at 9.20am, around 44 nautical miles (81km) off the coast in Azhikkal in Kozhikode district. 'The fire rapidly engulfed the midsection of the vessel, which is currently adrift,' the release said. 'Preliminary reports suggest that 10-15 containers have fallen overboard.' Of the 22 crew members –– all foreign nationals from China, Myanmar, Indonesia and Taiwan–– onboard, 18 were rescued while four others were reported missing, a defence official said on condition of anonymity said, adding that three of the rescued crew members sustained severe injuries. 'Indian Navy in a closely coordinated Search And Rescue operation with the Coast Guard, DG Shipping and other stakeholders, has safely rescued 18 out of 22 crew members Singaporean Flagged MV Wan Hai 503. The MV had reported internal container explosion and resultant major fire onboard,' the Indian Navy said in a statement. The 270m-long vessel, which departed Colombo, Sri Lanka on June 7, was en route to the Nhava Sheva port near Mumbai when the incident took place. A search and rescue operation is underway, with the Coast Guard mobilising multiple assets to assist in dousing the blaze and rescuing the crew. 'The Indian Coast Guard (ICG) initiated an immediate response, deploying two Dornier aircraft equipped with life rafts for aerial surveillance and situational assessment. Five ICG ships, including specialised firefighting and pollution response vessels, have been mobilised to the incident site,' the Coast Guard's release said. An official at the Azhikkal Port confirmed that vessel's cargo contained dangerous cargo, including flammable solids, liquids and toxic substances. 'There are four types of dangerous goods aboard of classes 3, 4.1, 4.2 and 6.1. Class 3 dangerous goods include flammable liquids. Class 4.1 includes flammable solids. Class 4.2 includes goods that are prone to spontaneous combustion. Class 6 has goods that are mainly classified as toxic,' Captain Arun Kumar told reporters. 'Vessel is still emitting dense smoke, raising fears of secondary explosions,' the Coast Guard said in a post on X later in the evening. 'The situation remains critical. All efforts are being made to stabilize the vessel and ensure the safety of remaining crew members and #MarineEnvironment. Further updates will follow.'
