Rooted In Ayurveda: Inside Mira Kapoor's Daily Rituals For Peace And Balance

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In a recent interview, Mira Kapoor gave a sneak peek into her simple self-care rituals that are rooted in the traditional knowledge of Ayurveda.
Beauty and wellness entrepreneur Mira Kapoor recently spoke about how she believes in the goodness of Ayurveda. Shahid Kapoor's wife spoke about her daily self-care rituals that she follows without fail, and she also spoke about why women need to start looking after their health early on.
In a conversation with LiveMint, the 30-year-old skincare and fitness enthusiast spoke about her skincare routine and her fit physique. Mira Kapoor shared a sneak peek into her simple self-care rituals that she follows to relax and unwind after a hectic day. She said, 'No matter how full my schedule is, there are a few small practices I hold sacred. I always apply ghee to my feet before bed; it's deeply grounding and has a way of calming both body and mind."
In the same interview, Mira shared her morning and nighttime routine as well. She mentioned that she starts her day with soaked raisins and ends her day with a warm glass of milk. She said, 'My mornings begin with raisins soaked overnight, which is a simple Ayurvedic habit that feels nourishing and purposeful. And at night, a cup of warm milk is my moment of stillness; it gently tells my body it's time to unwind." She continued, 'These may seem like small acts, but they root me in myself and bring a kind of quiet joy that I've come to deeply cherish."
Inspired by Mira, here are some self-care rituals rooted in Ayurveda that you can follow for a calmer and relaxed mind.
Abhyanga (Self-Massage with Warm Oil)
One of the most grounding Ayurvedic practices, Abhyanga, involves massaging the body with warm oil to calm the nervous system and promote circulation. Depending on your dosha, you can use sesame oil (Vata), coconut oil (Pitta), or mustard oil (Kapha). This ritual, when done two to three times a week – ideally in the morning or evening – helps release physical and mental tension.
Sipping herbal teas throughout the day is a gentle but powerful way to support a relaxed nervous system. Adaptogens like ashwagandha help reduce anxiety, brahmi sharpens mental focus, and tulsi (holy basil) boosts immunity while soothing the mind. These herbs can be taken as teas, powders, or supplements, ideally in consultation with an Ayurvedic practitioner.
Evening Dinacharya (Night Routine)
A calming night routine can significantly improve your sleep and overall peace of mind. Ayurveda recommends winding down with rituals like drinking warm milk infused with nutmeg or turmeric, reading, journaling, and avoiding screens. Gently massaging the scalp or the soles of your feet with bhringraj or brahmi oil is another soothing practice.
Pranayama (Breathwork)
Breathing practices are central to calming an overactive mind. Nadi Shodhana (alternate nostril breathing) balances both hemispheres of the brain, Bhramari (bee breath) soothes the nervous system, and Sheetali (cooling breath) helps ease mental heat and emotional agitation. Practising pranayama in the early morning or before sleep can clear mental clutter, reduce anxiety, and increase inner stillness.
Herbal Baths or Foot Soaks
A warm bath or foot soak infused with herbs like rose petals, sandalwood, lavender, or even just rock salt can work wonders to relieve stress at the end of the day. This practice not only soothes sore muscles but also calms the mind. A foot soak is especially effective for calming Vata energy, which governs movement and is often responsible for racing thoughts and anxiety.
First Published:
June 14, 2025, 12:53 IST

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