Latest news with #MiraKapoor
NDTV
a day ago
- Entertainment
- NDTV
Mira Kapoor's Homemade Work Lunch Will Leave You Drooling
Mira Kapoor is back with her food shenanigans. It won't be wrong to say that her love for yummilicious meals is evident in everything she does. The entrepreneur doesn't miss the chance to share her culinary adventures with Instagram followers. In her latest entry, on June 18, Mira shared a glimpse of her work lunch, which she enjoyed with her team. The image featured a platter of lip-smacking avocado toast. On its adjacent plate, we can spot a bowl of pita bread served with hummus and greens. However, Mira herself relished homemade white rice with two types of dal. We could also spot a sabji in her tiffin. Watch Mira Kapoor's Instagram story below: This is not the first time we have seen a foodie post from Mira Kapoor. Even during her trip to the hills with her kids Misha and Zain, Mira shared her culinary adventures on Instagram. She shared a picture of a barfi platter that featured different types of treats from a sweet shop Mira visited during her time in the hill station. Up next was a leftover burger, seemingly half-eaten by her kids. Mira enjoyed it with a side of guacamole, a scoop of potato salad and ketchup. Last but not least, there was a glimpse of a mango cake in the carousel post. The cake was garnished with vibrant mango slices arranged in a flower-like pattern. It featured a single-lit candle and a decorative "Congratulations" topper. The dessert came with butterscotch frosting on the side with some chocolate sprinkles scattered all over it. In the caption, Mira wrote, "The week gone by, Swipe till the end for my favourite: 1. Hills that refresh with sleep and sweets. 2. The sweets; every hill station has the one mithai shop with the best barfi. 3. Blooms of joy. 4. Yes I finish the leftovers. 5. Celebrating Missy's win. 6. My pride. 7. Mumbai street art that couldn't be missed." View this post on Instagram A post shared by Mira Rajput Kapoor (@ Mira Kapoor's foodie stories keep us hooked. Let us know in the comments below if you enjoy homecooked food too or not.
Fashion Network
3 days ago
- Entertainment
- Fashion Network
Schwarzkopf Professional holds Mumbai showcase with Mira Kapoor
Schwarzkopf Professional hosted a runway show for hair at the St Regis in Mumbai to debut its 'Hair by Schwarzkopf Pro' event in India and launch its new colour trend 'Lived-in' with Bollywood celebrity Mira Kapoor. The event was designed to mark a milestone celebration of the brand's 125-year global legacy and 25 years in India, Schwarzkopf Professional announced in a press release. The showcase brought together global artistry, trend innovation, and technical precision, reinforcing Schwarzkopf Professional's commitment to elevating global salon standards. The highlight of the event was the India launch of Lived-In, the brand's biggest colour trend of the year. Designed for modern clients seeking low-maintenance hair colour with seamless regrowth and rich dimension, the trend was presented in three custom-toned variations, Toffee, Mocha, and Biscoff, tailored for Indian hair textures and skin tones. Schwarzkopf Professional collaborated with Sassoon Academy for the first time in India to introduce the trend, led by international educators Richard Ashforth and Matthew Carroll. Schwarzkopf Professional's Hair Artist Kollektiv brought the trend to life with intuitive blending and soft-root work using the IGORA colour range. Mira Kapoor, the brand's hair muse, walked as showstopper wearing a Lived-In look created by Vaishakhi Haria. The event was attended by salon owners, hairdressers, and industry professionals from across the country.
News18
7 days ago
- Health
- News18
Rooted In Ayurveda: Inside Mira Kapoor's Daily Rituals For Peace And Balance
Last Updated: In a recent interview, Mira Kapoor gave a sneak peek into her simple self-care rituals that are rooted in the traditional knowledge of Ayurveda. Beauty and wellness entrepreneur Mira Kapoor recently spoke about how she believes in the goodness of Ayurveda. Shahid Kapoor's wife spoke about her daily self-care rituals that she follows without fail, and she also spoke about why women need to start looking after their health early on. In a conversation with LiveMint, the 30-year-old skincare and fitness enthusiast spoke about her skincare routine and her fit physique. Mira Kapoor shared a sneak peek into her simple self-care rituals that she follows to relax and unwind after a hectic day. She said, 'No matter how full my schedule is, there are a few small practices I hold sacred. I always apply ghee to my feet before bed; it's deeply grounding and has a way of calming both body and mind." In the same interview, Mira shared her morning and nighttime routine as well. She mentioned that she starts her day with soaked raisins and ends her day with a warm glass of milk. She said, 'My mornings begin with raisins soaked overnight, which is a simple Ayurvedic habit that feels nourishing and purposeful. And at night, a cup of warm milk is my moment of stillness; it gently tells my body it's time to unwind." She continued, 'These may seem like small acts, but they root me in myself and bring a kind of quiet joy that I've come to deeply cherish." Inspired by Mira, here are some self-care rituals rooted in Ayurveda that you can follow for a calmer and relaxed mind. Abhyanga (Self-Massage with Warm Oil) One of the most grounding Ayurvedic practices, Abhyanga, involves massaging the body with warm oil to calm the nervous system and promote circulation. Depending on your dosha, you can use sesame oil (Vata), coconut oil (Pitta), or mustard oil (Kapha). This ritual, when done two to three times a week – ideally in the morning or evening – helps release physical and mental tension. Sipping herbal teas throughout the day is a gentle but powerful way to support a relaxed nervous system. Adaptogens like ashwagandha help reduce anxiety, brahmi sharpens mental focus, and tulsi (holy basil) boosts immunity while soothing the mind. These herbs can be taken as teas, powders, or supplements, ideally in consultation with an Ayurvedic practitioner. Evening Dinacharya (Night Routine) A calming night routine can significantly improve your sleep and overall peace of mind. Ayurveda recommends winding down with rituals like drinking warm milk infused with nutmeg or turmeric, reading, journaling, and avoiding screens. Gently massaging the scalp or the soles of your feet with bhringraj or brahmi oil is another soothing practice. Pranayama (Breathwork) Breathing practices are central to calming an overactive mind. Nadi Shodhana (alternate nostril breathing) balances both hemispheres of the brain, Bhramari (bee breath) soothes the nervous system, and Sheetali (cooling breath) helps ease mental heat and emotional agitation. Practising pranayama in the early morning or before sleep can clear mental clutter, reduce anxiety, and increase inner stillness. Herbal Baths or Foot Soaks A warm bath or foot soak infused with herbs like rose petals, sandalwood, lavender, or even just rock salt can work wonders to relieve stress at the end of the day. This practice not only soothes sore muscles but also calms the mind. A foot soak is especially effective for calming Vata energy, which governs movement and is often responsible for racing thoughts and anxiety. First Published: June 14, 2025, 12:53 IST
Hindustan Times
7 days ago
- Lifestyle
- Hindustan Times
Mira Kapoor reveals her self care rituals, check out her ‘sacred' kitchen hacks
Mira Kapoor is a believer in the power of Ayurveda. The 30-year-old's skincare, fitness and diet routines attract a lot of curiosity, given her glowing skin and fit physique. As a wellness entrepreneur and hands-on mother to two kids, Mira Kapoor ensures she follows some self-care practices daily. You would be surprised how simple some of these rituals are! "No matter how full my schedule is, there are a few small practices I hold sacred. I always apply ghee to my feet before bed; it's deeply grounding and has a way of calming both body and mind," Mira Kapoor told LiveMint in an interview. She also has specific habits for day and night. "My mornings begin with raisins soaked overnight, which is a simple Ayurvedic habit that feels nourishing and purposeful. And at night, a cup of warm milk is my moment of stillness; it gently tells my body it's time to unwind." Talking about the importance of these practices, she adds, "These may seem like small acts, but they root me in myself and bring a kind of quiet joy that I've come to deeply cherish." According to nutritionist Rujuta Diwekar, applying ghee to the soles of your feet, may help improve digestion and sleep. Why? "Application of ghee allows for the vata to settle and reduces gas and bloating. This, in turn, reduces acidity and improves sleep," she said in an old Instagram post. When it comes to eating soaked raisins, these iron, fibre, potassium and calcium-rich foods are good for digestion, formation of red blood cells, regulation of blood pressure, maintaining healthy bones and more. What about the benefits of drinking warm milk at night? It may work wonders for regulating sleep and mood, while controlling appetite. Mira recently launched a new wellness venture - an urban retreat in the heart of Mumbai. It offers a range of services, including Ayurvedic healing, Cryotherapy, Japanese Lymphatic Massages, Sonic Meditations and more. Asked about her words of wisdom to women who perceive wellness as a luxury rather than a necessity, Mira Kapoor says, "I say: start small, but start somewhere. Wellness doesn't have to mean expensive treatments. It can be as simple as knowing your body, honoring your cycles, eating clean, or pausing for five minutes to breathe with intention. It's about being kind to yourself consistently." "For young women especially, it's important to remember that investing in your health early is one of the most empowering things you can do, for your energy, your confidence, and your future," adds the investor and entrepreneur, who had = earlier co-founded a skincare brand. Her interest in popularizing ancient healing techniques through modern solutions is inspired by her grandfather, a homeopath. She says motherhood became the turning point when she felt the need to do her bit to introduce wellness to others. "Motherhood forced me to slow down and ask deeper questions, not just about what I was putting into my body, but how I was living. I found myself returning to ancient healing traditions that emphasized balance over intensity, sustainability over speed. Ayurveda gave me that sense of rhythm, of reconnecting with my body in a more compassionate way," she says.
Mint
11-06-2025
- Health
- Mint
Mira Kapoor's wellness message to women: Investing in your health early can empower your future
In a world that rarely stops spinning, Mira Kapoor is asking people to pause, and listen. With her latest entrepreneurial venture, Dhun Wellness, a luxury destination nestled in the heart of Mumbai, the 30-year-old is offering sound baths, Ayurvedic healing, Cryotherapy, Japanese Lymphatic Massages, Sonic Meditations and more, to help people harmonise and heal. But is wellness truly all about expensive treatments? Dhun Wellness treatments - though thoughtfully designed, tailored and luxurious - come at a price: A 60-minute sound healing session comes for ₹ 7,500, a 30-minute aura cleansing for ₹ 10,000, Aura and chakra scan for ₹ 10,000, and a 7-day sleep reset and gut-cleanse program for ₹ 1.75 lakh. The prices led people on social media to question the accessibility of these offerings for the average urban Indian. Even as India's health and wellness economy touched $156.0 billion in 2024 (IMARC), Mira Kapoor says starting with small self-care rituals at home can be therapeutic. She has some of her own: Apply ghee on the feet, consume soaked raisins in the morning, and warm milk in the evening. She hopes that women, especially, shift the mindset towards wellness not only as indulgent self-care, but as urgent preventive healthcare. This is not Mira Kapoor's first wellness venture. She had earlier co-founded skincare brand Akind, and invested in Wellbeing Nutrition and Zama Organics, apart from backing SARVA Yoga with actor and husband Shahid Kapoor. In an email interview with LiveMint, Mira Kapoor talks about the idea behind Dhun Wellness, the evolving concept of urban well-being, India's growing wellness ecosystem, what turned Excerpts from the interview: For me, Dhun is more than just a melody, it's your personal rhythm, your inner alignment. In the context of wellness, it's that deeply intuitive sense of balance we all have but often lose sight of in the pace of city life. Dhun Wellness has been created to help people return to that space within themselves, to recalibrate, to breathe, to find clarity. It's about stepping away from constant noise and tuning into your body's natural intelligence. Urban wellness needs to evolve from being a temporary escape to becoming a way of life that is sustainable, intentional, and deeply integrated into our daily routines. It's no longer enough to rely on an annual detox retreat or a weekend off-grid. True wellness today is about consistency - small, mindful shifts that support longevity, emotional balance, and nervous system regulation. At Dhun Wellness, we've built our philosophy around this idea. Our 7-day programs are designed to meet urban individuals where they are, targeting the most common yet overlooked issues like chronic stress, poor sleep, inflammation, and gut imbalances, all in a format that's immersive but still accessible within city life. It's about bringing wellness into your everyday rhythm, not taking you out of it. Mira Kapoor says urban wellness should be about sustainability. Yes, absolutely. I think motherhood was that turning point for me. It forced me to slow down and ask deeper questions, not just about what I was putting into my body, but how I was living. I found myself returning to ancient healing traditions that emphasized balance over intensity, sustainability over speed. Ayurveda gave me that sense of rhythm, of reconnecting with my body in a more compassionate way. That shift eventually became the seed for my new venture. It was gradual. I started sharing my wellness journey, and the response was always deeply personal; people were searching for the same balance I had been looking for. I realized that while many of us understand the value of wellness, there aren't enough spaces that truly support it in a meaningful, accessible, and luxurious way within the city. That's when I knew I wanted to build something as a response to a need that so many of us share. Yes, I truly believe India is waking up to this shift. Wellness is no longer just about indulgence or relaxation, it's becoming synonymous with proactive, preventive living. Whether it's gut health, hormone balance, or longevity-focused recovery, people are beginning to understand that caring for your body today means fewer health complications tomorrow. We're seeing a convergence of ancient Indian wisdom with cutting-edge science, and that is what's driving the momentum in the wellness space today. Mira Kapoor hopes people stay in tune with their internal self. I say: start small, but start somewhere. Wellness doesn't have to mean expensive treatments, it can be as simple as knowing your body, honoring your cycles, eating clean, or pausing for five minutes to breathe with intention. It's about being kind to yourself consistently. For young women especially, it's important to remember that investing in your health early is one of the most empowering things you can do, for your energy, your confidence, and your future. Absolutely. No matter how full my schedule is, there are a few small practices I hold sacred. I always apply ghee to my feet before bed; it's deeply grounding and has a way of calming both body and mind. My mornings begin with raisins soaked overnight, which is a simple Ayurvedic habit that feels nourishing and purposeful. And at night, a cup of warm milk is my moment of stillness; it gently tells my body it's time to unwind. These may seem like small acts, but they root me in myself and bring a kind of quiet joy that I've come to deeply cherish.
