Foods that can boost your skin's barrier to protect you from sun
Several foods could safeguard your skin as the sun beats down this summer.A lot of people are expecting to sunbathe and absorb as much vitamin D as possible in the coming weeks.
However, prolonged sun exposure carries numerous risks, including skin damage and an elevated risk of skin cancer. Despite this, there are several methods to protect your skin and reduce the risk of severe consequences. For instance, using sunscreen with a Sun Protection Factor (SPF) of 30 or above can significantly shield your skin from the sun's harmful Ultraviolet (UV) rays.
Your diet could also have a significant impact on how your skin responds to the sun. Certain foods contain essential nutrients that strengthen the skin's defence against UV rays and prevent premature ageing due to excessive sun exposure.
Several everyday nutrients are key to maintaining healthy skin, particularly when regularly exposed to UV rays. Vitamin A (retinol), for example, is crucial for keeping the skin and certain body parts, such as the nose, healthy.
Likewise, Vitamins B, C, and E contribute to skin health and protect skin cells from damage. Antioxidants also play a vital role in mitigating the harmful effects of free radicals, which can further harm skin cells.
Fortunately, there's a broad range of nutritious foods that can provide a good amount of all these nutrients to ensure your skin remains well-protected and healthy under the sun.
Oranges and kiwis are an incredibly rich source of Vitamin C, an ascorbic acid that plays several roles in keeping the body healthy. Most importantly, it is vital in not only helping to protect cells but also maintaining healthy skin while aiding in healing wounds.
Vitamin C is also a powerful antioxidant, which further allows it to protect skin cells from damage. One study published in the Acta Dermato-Venereologica journal highlighted that vitamin C could provide significant additional skin protection against damage from UV rays, especially when combined with sunscreen and Vitamin E.
According to NHS guidelines, adults aged between 19 and 64 are advised to get at least 40mg of vitamin C a day. Furthermore, the body cannot store vitamin C in the body, which means that it must be consumed every day in order to regularly reap its health benefits.
A wide variety of nuts could help contribute to skin health. This is due to the common presence of omega-3 fatty acids and Vitamin E antioxidants found in them.
Omega-3 fatty acids have the ability to aid in maintaining skin health and reducing inflammation, which can be particularly beneficial if the skin has been damaged by excessive sun exposure. Furthermore, Vitamin E is a powerful antioxidant that can safeguard the skin from free radicals while also helping it retain its elasticity, thereby minimising potential damage.
Some nuts that are rich in omega-3 or Vitamin E include:
Tomatoes and tomato-based products are packed with compounds that can shield the skin from sun damage. This is primarily due to the presence of carotenoids, such as beta-carotene (Vitamin A), which can alleviate inflammation and enhance the appearance of sun-damaged skin.
Tomatoes are also abundant in lycopene, a red-coloured carotenoid, which some research suggests could offer protection from UV rays. Lycopene is not only found in whole tomatoes but also in tomato-based products like tomato paste.
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The Irish Sun
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- The Irish Sun
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These findings raise "doubts over the approval and decade long use of ticagrelor", sold as Brilique in the UK, the report authors wrote in the BMJ . In response, an AstraZeneca spokesperson told Sun Health: 'We are confident in the integrity of the trials and its evidence in support for Brilique.' Two AstraZeneca studies, known as ONSET/OFFSET and RESPOND, were published in the leading journal Circulation , reporting the drug's effects on platelet function. Most read in Uncategorized The ONSET/OFFSET trial involved 123 patients and found that ticagrelor was faster and better at preventing clots than a competitor drug. Similar results were published in RESPOND, which involved 98 patients. Early warning sign of heart attack you may notice in bed But the report authors claimed claimed 'primary endpoint' results in the two key trials - which were pivotal in determining the treatment's effectiveness - were inaccurately reported in Circulation . 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The Irish Sun
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Kidney problems : There have been reports of kidney issues, including kidney failure, though this is uncommon. Thyroid tumors : There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic. Vision problems : Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic. Hypoglycemia (low blood sugar) : Especially if used with other medications like sulfonylureas or insulin. Another added: 'Wow!! Incredible transformation.' Meanwhile, a third commented: 'You're stunning!' Fatal consequences In addition to diarrhoea and stomach cramps, those debating whether to begin using The injections are licensed for patients with Advertisement 4 They are also available to assist those who are clinically obese (with a The drugs can be prescribed by a practitioner - such as a doctor, nurse or a pharmacist-independent prescriber. But increasingly, we are seeing more and more people buying them through online pharmacies, without sufficient checks. Advertisement Not only this, but figures from the Medicines and Healthcare products Regulatory Agency revealed that Following the death of a man from Burton upon Trent, Staffs, who died after taking Mounjaro, his family are now Unlock even more award-winning articles as The Sun launches brand new membership programme - Sun Club
