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Mira Kapoor once revealed the harmful habit Shahid quit after marriage: ‘According to him…'

Mira Kapoor once revealed the harmful habit Shahid quit after marriage: ‘According to him…'

Mira and Shahid Kapoor make an adorable couple. And did you know that Shahid quit a harmful habit after marrying Mira? When Karan Johar quizzed Mira about the same on Koffee with Karan season 5, Mira responded, 'According to him, he has stopped everything because of me. I think he stopped smoking because of me.' Karan, in turn, praised the move and said, 'That's a good thing. Well done. Injurious to health.'
Shahid and Mira married in 2015 in a private ceremony and have two children.
How do positive changes like quitting smoking reflect on relationships?
Dr Santosh Bangar, senior consultant psychiatrist at Gleneagles Hospitals, Parel, Mumbai, said that when a partner tends to quit vices like smoking, drinking, or anger issues after getting into a relationship or marriage, it shows commitment, sincerity, and willingness to make a fresh start. 'It shows that the partner values the other partner, respects, and is willing to change,' said Dr Bangar.
Quitting a habit isn't easy; it takes self-awareness, emotional support, patience, and sometimes professional help.
'It also needs a non-judgmental environment where they feel encouraged, not pressured, or blamed for their habits. When such changes happen, trust and emotional connection strengthen, and the relationship blossoms further. It signals maturity and mutual respect, showing that the partner wants to build a healthier, more stable life together and is looking for a bright future,' said Dr Bangar.
However, Dr Bangar pointed out that the change must come from within, not just to please the other person.
'When done willingly, it becomes sustainable, meaningful, and brings happiness to both partners. One should not quit to impress the other partner or out of fear that your partner will leave you. Be responsible and make the decision, keeping your health in mind. Ultimately, it is not about perfection, but about growing into a better version of yourself for the relationship to thrive,' said Dr Bangar.

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International Yoga Day 2025: Ditch your phone before bedtime and try these 5 expert-approved poses for better sleep
International Yoga Day 2025: Ditch your phone before bedtime and try these 5 expert-approved poses for better sleep

Time of India

timea day ago

  • Time of India

International Yoga Day 2025: Ditch your phone before bedtime and try these 5 expert-approved poses for better sleep

You're exhausted, but your brain is wired! Endless scrolling, constant notifications, and late-night screen time have become the new normal now. Phone addiction is silently stealing our sleep and peace of mind. But what if we tell you that the key to breaking free lies not in willpower but in movement and mindfulness? Let's understand how night yoga helps for better sleep on this International Yoga Day. Phone addiction, especially at night, is commonly seen in a large number of people. Imagine lying on the bed and scrolling through reels or watching your favourite series; it seems like a good idea, right? However, doing so can impact one's overall well-being. It can disrupt sleep, increase anxiety and strain emotional and mental well-being. The constant scrolling overstimulates the brain, making it hard to relax and disconnect. "Yoga offers a natural and effective way to manage this addiction by promoting mindfulness, improving self-control and calming the nervous system," says Dr Santosh Bangar, Senior Consultant Psychiatrist, Gleneagles Hospitals Parel, Mumbai. Yoga and mindfulness help deal with phone addiction According to Dr. Bangar, "Practising evening yoga poses like forward bends, child's pose, or alternate nostril breathing helps reduce the urge to reach for the phone by shifting focus inward." Meditation and breathing exercises improve awareness, making users more conscious of their screen time habits. Over time, this mindfulness helps build healthier routines, encouraging tech-free wind-down periods before bed. "By incorporating just 45 minutes of yoga into the nighttime routine, individuals can break the dependency cycle, reduce stress, and enjoy more restful and undisturbed sleep without the constant digital distraction," explains Dr. Bangar. 5 yoga poses before sleeping for good sleep Yoga also improves sleep quality, which is often disrupted by late-night phone use and blue light exposure, says Vidya Jha, Yoga Guru – Aatma Yog Studio, Karampura, New Delhi. He also shares 5 key yoga poses that can help you have better sleep at night. 1. Supta Baddha Konasana (Reclining Bound Angle Pose) – 3-5 mins Why: Opens the hips, quiets the heart and mind, and is great for a nervous system reboot. How to: Lie down on your back. Draw your soles together, knees falling outward. Use pillows under the knees if necessary. Rest your arms at your sides, palms facing up. Close your eyes; take a deep breath. Tip: Try to extend the exhale. 2. Viparita Karani (Legs-Up-the-Wall) – 5 mins Why: Relaxes tension in the legs, calms the lower back, and supports circulation and sleep hormone (melatonin) balance. How to: Sit with your side against a wall. Swing your legs up as you recline on your back, with them staying against the wall. Arms may be extended or on your belly. Optional: Put a folded blanket under your hips for support. 3. Balasana (Child's Pose) – 2 mins Why: Softly stretches back and hips, calms anxiety and overthinking. How to: Kneel and sit back onto your heels. Fold forward, with your forehead to the mat. Arms may be stretched forward or lie relaxed by your sides. Tip: Exhale into your lower back on each exhale. 4. Marjaryasana-Bitilasana (Cat-Cow) – 1-2 mins Why: Releases tension in the spine, synchronises movement and breath for nervous system relaxation. How to: Come onto all fours (tabletop). Inhale: Arch the back, head and tailbone lift (cow). Exhale: Round the spine, chin to the chest (Cat). Move slowly in a slow, synchronised breath. 5. Savasana with Belly Breathing (Corpse Pose + Diaphragmatic Breath) – 5 mins Why: Deep restoration and lead-in to sleep. How to: Lie flat on your back. Put one hand on your belly and one on your chest. Breathe slowly through the nose, with the belly rising and falling. Allow the whole body to feel heavy.

Mira Kapoor once revealed the harmful habit Shahid quit after marriage: ‘According to him…'
Mira Kapoor once revealed the harmful habit Shahid quit after marriage: ‘According to him…'

Indian Express

timea day ago

  • Indian Express

Mira Kapoor once revealed the harmful habit Shahid quit after marriage: ‘According to him…'

Mira and Shahid Kapoor make an adorable couple. And did you know that Shahid quit a harmful habit after marrying Mira? When Karan Johar quizzed Mira about the same on Koffee with Karan season 5, Mira responded, 'According to him, he has stopped everything because of me. I think he stopped smoking because of me.' Karan, in turn, praised the move and said, 'That's a good thing. Well done. Injurious to health.' Shahid and Mira married in 2015 in a private ceremony and have two children. How do positive changes like quitting smoking reflect on relationships? Dr Santosh Bangar, senior consultant psychiatrist at Gleneagles Hospitals, Parel, Mumbai, said that when a partner tends to quit vices like smoking, drinking, or anger issues after getting into a relationship or marriage, it shows commitment, sincerity, and willingness to make a fresh start. 'It shows that the partner values the other partner, respects, and is willing to change,' said Dr Bangar. Quitting a habit isn't easy; it takes self-awareness, emotional support, patience, and sometimes professional help. 'It also needs a non-judgmental environment where they feel encouraged, not pressured, or blamed for their habits. When such changes happen, trust and emotional connection strengthen, and the relationship blossoms further. It signals maturity and mutual respect, showing that the partner wants to build a healthier, more stable life together and is looking for a bright future,' said Dr Bangar. However, Dr Bangar pointed out that the change must come from within, not just to please the other person. 'When done willingly, it becomes sustainable, meaningful, and brings happiness to both partners. One should not quit to impress the other partner or out of fear that your partner will leave you. Be responsible and make the decision, keeping your health in mind. Ultimately, it is not about perfection, but about growing into a better version of yourself for the relationship to thrive,' said Dr Bangar.

Bhabiji Ghar Par Hain! actor Shubhangi Atre on losing ex-husband Piyush Poorey to alcohol addiction: ‘sab try kar liya tha maine'; ways to cope
Bhabiji Ghar Par Hain! actor Shubhangi Atre on losing ex-husband Piyush Poorey to alcohol addiction: ‘sab try kar liya tha maine'; ways to cope

Indian Express

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  • Indian Express

Bhabiji Ghar Par Hain! actor Shubhangi Atre on losing ex-husband Piyush Poorey to alcohol addiction: ‘sab try kar liya tha maine'; ways to cope

Shubhangi Atre reflected on her divorce and eventually losing her ex-husband Piyush Poorey to alcohol addiction in April this year. 'No, not at all easy. 17 years are not less. I was fully invested. Sometimes, it happens that for your mental peace and well-being, and your daughter's well-being, we have to make that decision. Because, sab try kar liya tha maine. (I had tried everything). Addiction is such a thing…I am speaking from my heart and soul that I had tried everything. But it was beyond me. In fact, my daughter only told me that it's not healthy for us. You need to come out,' Atre said. Adding that she developed 'anxiety issues,'the Bhabiji Ghar Par Hain! actor said: 'I gave my 100 per cent to the relationship. I loved him. I don't think I can love anyone else that much. I was very young when I got married. So, it was very difficult to come out of the relationship. He passed away two months ago. Now, I will remember him for all the good things.' She also urged women to be not just be financially independent but emotionally, too. 'It is what I have learnt in the last 4-5 years. Sometimes, you are so invested in a relationship that it becomes draining. I really hope no one has to go through a separation. I believe in marriage, partnership, and companionship. It's a beautiful institution. But at the same time, if two people are not happy together, emotional independence is necessary. If you are wasted there, you can't focus anywhere else,' Atre told Bollywood Bubble. Taking a cue from her admission, let's understand how difficult such a decision is and how one can cope. Divorcing a partner after over 17 years is difficult, and when addiction is involved, the emotional toll can be too intense, concurred Dr Santosh Bangar, senior consultant psychiatrist, Gleneagles Hospitals, Parel, Mumbai. 'Living with someone struggling with substance abuse often means years of emotional neglect, financial instability, broken trust, and constant worry. Even after choosing to get a divorce, the decision is never without guilt, sadness, or fear of judgment. There's grief not just over the relationship, but also over what could have been if addiction hadn't taken over. Many feel torn between love, loyalty, and the need for self-preservation,' contended Dr Bangar. The trauma of witnessing a loved one's decline and feeling powerless to stop it can linger long after the marriage ends. 'Letting go of the hope for change and starting over can feel overwhelming and frustrating. But choosing peace, healing, and emotional safety is a courageous step,' said Dr Bangar. The expert also advised that therapy, support groups, and time can help people rebuild their lives after such an excruciating chapter. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.

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