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Meet IAS Pamela Satpathy, who is getting viral due to..., she is currently posted at....

Meet IAS Pamela Satpathy, who is getting viral due to..., she is currently posted at....

India.com5 days ago

Meet IAS Pamela Satpathy, who is getting viral due to..., she is currently posted at....
When you get a particular position, amenities come easy. You get the luxury of not waiting for anything and things get easier. However, when it comes to setting example, a very few bureaucrats come forward. It is very unusual and commendable that a high-ranking government official like the District Collector got treated in a government hospital instead of going to a private hospital. With position, comes responsibility and an IAS officer is going viral for displaying this.
IAS Pamela Satpathy is in the news and for all good reasons. She was suffering from respiratory problems and she set an example by getting surgery done in a government hospital. IAS Pamela Satpathy had complained of difficulty in breathing and headache for some time. She also had sinus problems. She was admitted to the Government General Hospital in Karimnagar on Sunday morning. After examination, the doctors told that a bone has grown in her nose. Surgery is required for this. The team of ENT (ear, nose, throat) surgeons successfully performed her endoscopy nasal surgery and septoplasty surgery.
Praise from CM
Telangana Chief Minister Revanth Reddy has openly praised and congratulated Karimnagar Collector Pamela Satpathy that this has increased people's confidence in government hospitals. Chief Minister Revanth Reddy said that government hospitals have modern facilities, experienced doctors and service-minded employees. He said that now it is important to believe that good medical services are available in government hospitals. The Chief Minister wrote on 'X' (Twitter) that I congratulate Karimnagar District Collector Pamela Satpathy. Who has instilled this confidence in the people by getting treatment in a government hospital. Health Minister Damodar Rajanarasimha also praised her.
Always a dedicated worker
Pamela Satpathy is an IAS officer and has always shown dedication towards her work and a spirit to serve the people. When she was the collector of Yadadri district, she got her son admitted to an Anganwadi centre. She also started programmes like 'Friday Sabha' to strengthen Anganwadis, improve government schools and for women's health. As a district collector, she tries to reach out to the people and know their problems. She is also working to keep government hospitals clean and improve medical services.

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Why matcha is trending everywhere: From boosting heart health to weight loss, this over 800-yr-old tea "surprisingly beats" coffee, chai in many ways
Why matcha is trending everywhere: From boosting heart health to weight loss, this over 800-yr-old tea "surprisingly beats" coffee, chai in many ways

Time of India

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  • Time of India

Why matcha is trending everywhere: From boosting heart health to weight loss, this over 800-yr-old tea "surprisingly beats" coffee, chai in many ways

Everywhere you look on Instagram, X (formerly Twitter), or TikTok, that vibrant green swirl is the new hot trend, matcha. This finely ground Japanese green tea powder has roots going back around 800 years, but today it's capturing hearts (and hashtags) across the globe. Once the centrepiece of traditional Japanese tea ceremonies, matcha is now a favourite of health enthusiasts and people looking for a coffee alternative. Its picture-perfect colour and creamy flavour make it ideal for lattes, smoothie bowls, and desserts, and it brings real health benefits to the table too. From London cafés to Mumbai kitchens, influencers and café menus are embracing matcha, and social media trends are following quickly. Ancient Roots in Japanese Tea Culture Long before it became an Instagram sensation, matcha was a sacred part of Japanese culture. It is believed that in the early 1200s, a Zen Buddhist monk named Eisai brought powdered green tea from China to Japan. Over time, it became central to chanoyu, the Japanese tea ceremony, which celebrates mindfulness, hospitality, and the art of finding beauty in simplicity (wabi-sabi). In these ceremonies, matcha is carefully whisked in a bowl and served with intention. In the 1500s, tea master Sen no Rikyu refined the preparation process, emphasising harmony and simplicity. Today, matcha drinkers still honour that legacy of calm and meditation. In short, when we enjoy a cup of matcha, we're also sipping a piece of Japan's rich cultural heritage. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Neuropathy is not from Low vitamin B. Meet the Real Enemy of Neuropathy (Stop Doing This) Health Insight Journal Learn More Undo Why Matcha Is So Good for You Matcha's modern fame isn't just about its colour, it's about its health benefits too. Unlike regular green tea, where you steep the leaves and remove them, matcha is made by consuming the whole powdered leaf. That means you get more of the good stuff, like antioxidants. As per science reports, one cup of matcha can contain nearly three times more catechins (a powerful group of antioxidants) than a cup of regular green tea. These help protect the body from damage by neutralising harmful free radicals. Matcha is also believed to support heart health, improve blood pressure, and reduce 'bad' LDL cholesterol. Live Events On top of that, matcha is a smart energy booster. It contains caffeine, but also L-theanine, an amino acid that promotes calm and focus. So instead of the jittery buzz you might get from coffee, matcha offers a smooth, sustained energy boost. Many people say it helps them stay alert without the crash or headaches that can follow a strong cup of coffee. Matcha may also support metabolism and detoxification. It's rich in chlorophyll, which is known to help remove toxins from the body and support liver function. This combination of antioxidants, caffeine, and natural detox properties is why so many matcha lovers say it helps them feel energetic and refreshed throughout the day. Matcha vs Other Morning Drinks Compared to regular green tea, matcha generally wins when it comes to nutrients. Since you consume the entire leaf, it provides more antioxidants and vitamins than a simple tea infusion. In fact, studies suggest it may contain up to three times more of the key antioxidant catechins. When compared to coffee, matcha's benefits are different. Coffee gives a strong caffeine jolt, but matcha provides a gentler lift that lasts longer. Many people say they feel more focused and balanced after drinking matcha, without the energy crash that can follow coffee. 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How much workout is safe for the heart? Top cardiologist explains as he warns about the risk of cardiac arrest due to too much gym time
How much workout is safe for the heart? Top cardiologist explains as he warns about the risk of cardiac arrest due to too much gym time

Economic Times

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  • Economic Times

How much workout is safe for the heart? Top cardiologist explains as he warns about the risk of cardiac arrest due to too much gym time

A 35-year-old fitness enthusiast's sudden death in Himachal Pradesh has triggered widespread concern and debate about workout intensity and supplement use. Cardiologist Dr. Deepak Krishnamurthy advises caution against jumping to conclusions, emphasizing the need for postmortem and toxicology reports to determine the cause. He highlights potential factors like underlying genetic conditions, substance use, and over-exercising as possible contributors. Tired of too many ads? Remove Ads The pursuit of fitness has become a modern-day obsession—daily gym routines with hardcore workouts. But every now and then, a tragic incident shakes this seemingly health-centric lifestyle to its core. One such case recently emerged from Himachal Pradesh, where a 35-year-old man, known to be a fitness enthusiast, suddenly died of a heart attack. The news sparked a wave of shock and concern across social media platforms, reigniting debates around workout intensity , supplement use, and the silent threats that can lurk behind muscular the growing speculation, renowned Bengaluru-based cardiologist Dr. Deepak Krishnamurthy stepped in to offer a more measured perspective. Addressing the issue on X (formerly Twitter), he emphasised the importance of waiting for confirmed details, such as postmortem findings and toxicology reports, before drawing any conclusions. He pointed out that the sudden death could have stemmed from several possible causes, ranging from a heart attack or cardiac arrest to underlying genetic conditions like cardiomyopathy or channelopathy. He also raised the possibility of contributing factors such as steroid use, recreational drugs, smoking, or alcohol response to a user asking whether intense workouts could be dangerous, Dr. Krishnamurthy acknowledged that over-exercising can indeed be a problem, potentially leading to cardiac arrest. As for protein shakes, another user's concern, he called it 'unlikely' unless the supplement was 'adulterated with something toxic.'Over the years, several well-known Indian entertainers have tragically died after collapsing during or shortly after workouts. Comedian Raju Srivastava passed away in 2022 after suffering chest pain at a gym. Salman Khan's body double, Sagar Pandey, also died mid-workout. Kannada superstar Puneeth Rajkumar, 46, suffered a fatal heart attack during exercise. Actors Deepesh Bhan and Abir Goswami, aged 41 and 38, respectively, also collapsed following morning workouts, highlighting rising health risks tied to intense training.

How much workout is safe for the heart? Top cardiologist explains as he warns about the risk of cardiac arrest due to too much gym time
How much workout is safe for the heart? Top cardiologist explains as he warns about the risk of cardiac arrest due to too much gym time

Time of India

time3 days ago

  • Time of India

How much workout is safe for the heart? Top cardiologist explains as he warns about the risk of cardiac arrest due to too much gym time

The pursuit of fitness has become a modern-day obsession—daily gym routines with hardcore workouts. But every now and then, a tragic incident shakes this seemingly health-centric lifestyle to its core. One such case recently emerged from Himachal Pradesh, where a 35-year-old man, known to be a fitness enthusiast, suddenly died of a heart attack. The news sparked a wave of shock and concern across social media platforms, reigniting debates around workout intensity , supplement use, and the silent threats that can lurk behind muscular physiques. Amid the growing speculation, renowned Bengaluru-based cardiologist Dr. Deepak Krishnamurthy stepped in to offer a more measured perspective. Addressing the issue on X (formerly Twitter), he emphasised the importance of waiting for confirmed details, such as postmortem findings and toxicology reports, before drawing any conclusions. He pointed out that the sudden death could have stemmed from several possible causes, ranging from a heart attack or cardiac arrest to underlying genetic conditions like cardiomyopathy or channelopathy. He also raised the possibility of contributing factors such as steroid use, recreational drugs, smoking, or alcohol consumption. — DrDeepakKrishn1 (@DrDeepakKrishn1) by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Incredible: The calculator immediately shows the value of your house [take a look at this]! Gofindyou | Home Value Learn More Undo In response to a user asking whether intense workouts could be dangerous, Dr. Krishnamurthy acknowledged that over-exercising can indeed be a problem, potentially leading to cardiac arrest. As for protein shakes, another user's concern, he called it 'unlikely' unless the supplement was 'adulterated with something toxic.' Over the years, several well-known Indian entertainers have tragically died after collapsing during or shortly after workouts. Comedian Raju Srivastava passed away in 2022 after suffering chest pain at a gym. Salman Khan's body double, Sagar Pandey, also died mid-workout. Kannada superstar Puneeth Rajkumar, 46, suffered a fatal heart attack during exercise. Actors Deepesh Bhan and Abir Goswami, aged 41 and 38, respectively, also collapsed following morning workouts, highlighting rising health risks tied to intense training.

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