Connecticut braces for heat wave: Here's how to stay safe

Connecticut is preparing for a heat wave starting June 22. According to a community announcement, Gov. Ned Lamont has activated the state's Extreme Hot Weather Protocol. This protocol will be in effect from noon on June 22 through at least 8 p.m. on June 25.
This marks the first time this year that the protocol has been activated. The weather forecast predicts temperatures will exceed 90 degrees, with a heat index ranging from 100 to 105 degrees. The protocol aims to protect vulnerable populations during these extreme conditions.
State agencies, municipalities, and partners will coordinate with United Way 2-1-1 to provide information on cooling centers available statewide. These centers will offer relief for those in need. Individuals can find their nearest cooling center by calling 2-1-1 or visiting 211ct.org, where a list will be published online.
The protocol includes several actions to ensure effective communication and assistance. The Connecticut Department of Emergency Services and Public Protection's Division of Emergency Management and Homeland Security will utilize its WebEOC communications network. This internet-based system allows local, regional, and state emergency management officials to share real-time information about various situations.
More: Norwich weather is about to change: Where there could be a heat wave
Municipalities and partners will submit information about cooling center openings into the WebEOC, creating a real-time database of available locations. United Way 2-1-1 will act as a clearinghouse to help residents locate these centers. Regional coordinators will monitor WebEOC to respond to requests from municipalities for state assistance. Energy utility companies will provide regular updates on the impact of the weather on their services throughout the protocol's duration.
Certain groups are at greater risk for heat-related illnesses. Infants and young children are particularly sensitive to high temperatures and depend on caregivers to provide adequate hydration and a safe environment. Older adults, especially those 65 and older, may struggle to manage heat stress and often do not sense temperature changes effectively.
Individuals who are overweight may retain more body heat, increasing their risk of heat sickness. Those who overexert themselves during work or exercise may become dehydrated and more susceptible to heat-related issues. People with existing health conditions, such as heart disease or high blood pressure, or those taking specific medications, may also be affected by extreme heat.
To stay safe during periods of extreme heat, residents are advised to keep their body temperature cool. Staying in air-conditioned buildings is recommended. If outdoor activity is necessary, it should be limited to the morning and evening hours. Resting in shady areas can help the body cool down.
Finding an air-conditioned location is crucial. Residents are encouraged to call 2-1-1 for a list of cooling centers. Relying solely on fans is not advisable. Avoiding direct sunlight and wearing lightweight, light-colored clothing can also help. Taking cool showers or baths is recommended, as is checking on at-risk individuals several times a day.
Pets should have access to water and shade if they cannot be brought indoors. Leaving pets in parked vehicles is dangerous, as temperatures can rise to life-threatening levels quickly.
Staying hydrated is essential during extreme heat. It is advised to drink more water than usual and not wait until feeling thirsty to hydrate. Drinking two to four cups of water every hour while working or exercising outdoors is recommended. Residents should also avoid alcohol and sugary drinks. Reminding others to stay hydrated is important for community safety during this heat wave.
This story was created by reporter Beth McDermott, bmcdermott1@gannett.com, with the assistance of Artificial Intelligence (AI). Journalists were involved in every step of the information gathering, review, editing and publishing process. Learn more at cm.usatoday.com/ethical-conduct.
This article originally appeared on The Bulletin: Connecticut activates heat emergency plan — here's what to expect

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