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City's PM10 level breached norms every 2nd day in Feb-April: Study

City's PM10 level breached norms every 2nd day in Feb-April: Study

Time of India12-06-2025

Mumbai: Winter alone doesn't have the biggest chokehold on Mumbai's air quality. The levels of suspended pollutant PM10 were above the national ambient air quality standard on 49 of 89 monitored days in Feb-April this year, shows an analysis of Central Pollution Control Board's (CPCB) data.
PM10 levels were above the standard of 100µg/m³ on all 28 days of Feb, according to the data analysed by Centre for Research on Energy and Clean Air. In March, 17 of 31 days recorded average levels above the safe limit. In April, four of the 30 days breached the standard. The average monthly PM10 level was 130µg/m³ in Feb, 108µg/m³ in March and 78µg/m³ in April.
Deonar, where the city's largest garbage dumping ground is located, BKC, Kurla and Chakala in Andheri—all of which see dense vehicular movement—as well as Malad West were the biggest pollution hotspots (see graphic).
However, levels of the microscopic PM2.5 particles, which can penetrate deep into lung passageways, remained within the 24-hour permissible limit of 60µg/m³ during the period assessed.
PM10 refers to particulate matter that is 10mm or smaller in diameter—about one-seventh the width of a human hair. These tiny particles are small enough to be inhaled and can settle in lungs, causing respiratory and cardiovascular problems.
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As per air quality experts, common sources of PM10 include construction and road dust, vehicle emissions, industrial activity and burning of waste. PM10 particles can also irritate the eyes, throat and nose and are especially harmful to children, senior citizens and people with asthma or other lung conditions.
In Mumbai, air quality data is recorded by 30 continuous ambient air quality monitoring stations.
"Every pollution hotspot in Mumbai has a unique fingerprint.
Real-time source apportionment, in addition to the proposed air quality warning and integrated decision support system for emissions for Mumbai, is crucial to identify what's causing the problem, whether it's traffic, industry, construction or waste burning. Alongside this, capacity building is essential to ensure that targeted actions are implemented effectively on the ground, with clear accountability and follow-through," said Manoj Kumar, analyst at Centre for Research on Energy and Clean Air.
Bhagwan Kesbhat, founder of NGO Waatavaran Foundation and member of Mumbai Clean Air Network said, "Deteriorating air quality in Mumbai has become a growing concern for all. While PM2.5 poses serious health risks, the consistently high levels of PM10 at several locations cannot be overlooked and needs urgent attention as it also impacts respiratory health. BMC has taken steps to manage construction dust, but much more needs to be done on the ground to ensure cleaner air for citizens this winter.
" He said it is crucial to identify hotspots like Deonar and study the causes for the consistently high pollution levels.

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Ambubachi Mela 2025: Dates, rituals, and cultural significance
Ambubachi Mela 2025: Dates, rituals, and cultural significance

Time of India

time44 minutes ago

  • Time of India

Ambubachi Mela 2025: Dates, rituals, and cultural significance

Credit: Getty Images Menstruation continues to be shrouded in stigma and restrictive behaviour in many parts of India, but there is one region that bucks the trend in the strongest possible way with worship. In Assam, menstruation is not avoided, but celebrated and honoured. This distinctive view comes alive during the Ambubachi Mela, a holy festival observed each year at the Kamakhya Temple in Guwahati. Here, the natural process of the woman's body is revered as sacred, a sharp contrast to the hush and taboo that usually greets it elsewhere. About sacred mela Situated on the Nilachal Hill in Guwahati, Assam, the Kamakhya Temple is a grand representation of divine feminine and spiritual power. One of the 51 Shakti Peethas, this holy place attracts millions of devotees from all over the globe. Its most important festival is the Ambubachi Mela, an ancient and distinctive festival that celebrates the menstruation of Goddess Kamakhya. The 2025 festival will be a grand celebration of devotion, tradition, and cultural liveliness from June 22 to June 26. The Spiritual Significance Credit: Getty Images "Ambubachi" roughly translates to "spoken with water," referring to both the monsoon and the menstruation of the goddess. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Зачем на ночь сжигают лавровый лист? Undo The festival celebrates the yearly menstruation cycle of Goddess Kamakhya. It has its origins in Tantric mythology and tradition, representing Earth's fertility and creative potency. Legend has it that the yoni (womb) of Goddess Sati fell here during Shiva's Tandava dance. The festival gives respect for fertility, rebirth, and the protective forces of nature. Historically, it was also a period when agricultural activities came to a standstill. Ambubachi is not just a festival; it is a recognition of a natural biological phenomenon. The goddess's menstruation has been considered as a sign of creation, care, and change. The divine power is considered to be focused inside the temple during this time. The 2025 Schedule: Dates and Rituals The Ambubachi Mela 2025 will be held between June 22 and June 26. It starts at 8:43 AM on June 22 with the start of Snan (sacred bathing) and Nitya Puja (daily worship). The temple is closed to all people during these days since the goddess marks her menstruation period. The closing represents a time of rest, cleansing, and respect for the divine cycle. Credit: Getty Images The doors of the temple are closed around 6 AM on June 25, when the menstruation of the goddess is over and the ritual period concludes. On that day, the temple is cleansed, and the devotees are allowed to enter again. The re-entry is celebrated with fanfare, offerings, and prayers. What to expect during Ambubachi 2025 Attendees can anticipate a vibrant mix of spirituality, cultural festivities, and community gatherings. The atmosphere around Kamakhya Temple during the festival is charged with devotion, chanting, incense, and traditional music. Devotees, sadhus, tantriks, and curious visitors from across India and beyond converge here, creating a melting pot of cultures and faiths. Credit: Getty Images In Assam, the mindset regarding menstruation is more liberal than in much of India, where taboos result in prohibition and shaming. The festival's commemoration of "Rakta Bastar" (the goddess's blood) speaks to the festival's theme of respect for feminine power. Both women and men are allowed to come and participate in the celebration, which is a reminder of the universal nature of feminine power and spiritual awakening. This centuries-old custom, now also known as the "Mahakumbh of the East," beckons all to ponder the cycle of birth, rebirth, and holiness of natural existence. As the countdown begins, set your calendars for June 22-26, 2025, and soak in the spiritual magnificence and cultural diversity of Ambubachi. It is a once-in-a-lifetime chance to see a deep celebration bring forth natural biological functions to a higher plane. One step to a healthier you—join Times Health+ Yoga and feel the change

Silent signs of high uric acid doctors say you should never ignore: Causes, prevention, and diagnosis
Silent signs of high uric acid doctors say you should never ignore: Causes, prevention, and diagnosis

Time of India

timean hour ago

  • Time of India

Silent signs of high uric acid doctors say you should never ignore: Causes, prevention, and diagnosis

A high level of uric acid can lead to many maladies, including a type of incredibly painful arthritis called gout. The phenomenon of having excessive amounts of uric acid in your system is known as hyperuricemia . Understanding Uric Acid and Its Impact on Health How Uric Acid Is Produced Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. According to a detailed explanation from the Cleveland Clinic, uric acid is a natural byproduct created during the breakdown of compounds known as purines, which are found in certain foods and beverages. After its production, uric acid normally dissolves into the bloodstream, travels to the kidneys, and is then expelled from the body through urine. However, if the body fails to eliminate enough uric acid or produces it in excess, it accumulates in the system—a condition referred to as hyperuricemia. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Join new Free to Play WWII MMO War Thunder War Thunder Play Now Undo What Happens When Uric Acid Builds Up? When uric acid levels remain high, they can harden into needle-like crystals. These sharp crystals tend to settle in the joints, triggering a condition known as gout—a painful and inflammatory type of arthritis. Additionally, excess uric acid can accumulate in the kidneys, resulting in the development of kidney stones , which are known for causing intense discomfort and potential complications if not managed in time. What Increases the Risk of Elevated Uric Acid? A report published by Medical News Today highlights several contributing factors that raise the chances of experiencing hyperuricemia. These include: Chronic alcohol consumption —Drinking alcohol excessively interferes with uric acid removal and boosts its production. Elevated blood sugar levels —Conditions like diabetes can impair kidney function and contribute to poor uric acid clearance. Unhealthy diet —Consuming an abundance of sugary foods and heavily processed items can promote uric acid buildup. Certain medications —drugs that suppress the immune system, often prescribed for autoimmune conditions or post-organ transplant care—can also interfere with uric acid metabolism. Warning Signs and Symptoms to Watch For As per information from the Cleveland Clinic, hyperuricemia does not usually cause immediate symptoms. Many individuals remain unaware that their uric acid levels are abnormally high until they face more severe outcomes, such as a gout flare-up or the sudden onset of kidney stones. Gout Attack Symptoms iStock When uric acid crystals collect in a joint, the following signs may appear suddenly: Sharp, debilitating pain in a joint Redness or discoloration of the skin Inflammation and restricted movement Extreme sensitivity, even a bedsheet might feel painful Noticeable heat or a burning sensation in the affected area Kidney Stone Symptoms iStock Uric acid accumulation in the kidneys may lead to the following warning signs: Pain concentrated in the lower back or on one side Nausea or vomiting brought on by severe discomfort Fever or chills if infection is present Blood appearing in the urine Difficulty or pain while urinating Frequent urges to urinate but inability to pass urine Cloudy or foul-smelling urine Conclusion Being informed about uric acid, its production, and potential health implications is essential for early prevention and management. Regular medical checkups, mindful eating, and staying hydrated can go a long way in preventing complications like gout or kidney stones.

Tea or coffee? Harvard researcher's 30-year study on 50,000 women might settle the debate
Tea or coffee? Harvard researcher's 30-year study on 50,000 women might settle the debate

Time of India

timean hour ago

  • Time of India

Tea or coffee? Harvard researcher's 30-year study on 50,000 women might settle the debate

In a revelation that could reshape your morning routine, a Harvard-backed study spanning over three decades and involving nearly 50,000 women has linked moderate coffee consumption with healthier aging and improved longevity. And no, tea or decaf doesn't make the cut. Led by Dr. Sara Mahdavi, a postdoctoral fellow at the Harvard T.H. Chan School of Public Health, the research presented at the American Society of Nutrition's annual meeting suggests that caffeinated coffee—specifically—may play a pivotal role in preserving both mental sharpness and physical vitality well into old age. How Coffee Came Into the Anti-Aging Spotlight Beginning in 1984, the study followed 47,513 women, tracking their health outcomes, lifestyle choices, and daily beverage habits. Fast forward to 2016, and only 3,706 of them qualified as 'healthy agers.' What counted as healthy aging? Reaching age 70 or older without major chronic illnesses, cognitive decline, or physical impairments—and with self-reported good mental health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 20 Things Women Should NEVER Wear! Undo The standout factor? Coffee consumption. Women who drank at least one cup of caffeinated coffee daily were more likely to fall into the healthy aging group. Even more compelling: for every additional cup consumed per day (up to five), the chances of aging well increased by 2% to 5%. The benefits, however, tapered off after five cups—suggesting moderation is still key. 'Moderate coffee intake may offer some protective benefits when combined with other healthy behaviors,' said Dr. Mahdavi in a press release, adding that the findings reinforce—but don't outweigh—the impact of exercise, a balanced diet, and avoiding smoking. You Might Also Like: India's silent epidemic: 6 foods to include in your diet if you have fatty liver Not All Caffeine Is Created Equal Interestingly, the benefits were exclusive to regular coffee. Tea and decaffeinated versions showed no significant impact on healthy aging, while soda—specifically cola—was associated with reduced positive health outcomes. This isn't the first study to give coffee a gold star. A separate study published in May 2024 involving 50,000 American adults found that one to three cups of coffee daily reduced the risk of death within the next decade by 15% compared to non-coffee drinkers. But Dr. Mahdavi cautions that coffee isn't a miracle brew. While it may help tip the scales toward graceful aging, its effects are modest when weighed against broader lifestyle choices. 'The benefits from coffee are relatively modest compared to the impact of overall healthy lifestyle habits and warrant further investigation,' she said. So, Should You Pour Another Cup? If you're healthy, active, and already enjoy your daily brew, science says—go ahead. Your coffee habit may be doing more than waking you up. It might just be helping you age better. But remember, more isn't always better. It's about striking the right balance—just like the perfect cup. You Might Also Like: This 'healthy' breakfast drink may be doing more harm than good for diabetics. Health experts warn

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